Tofu and Its Major Health benefits

Who would have ever thought that tofu could actually have quite the major health benefits?! Well be prepared to be amazed, because TOFU is stealing the show!

Tofu or Dou Fu – 豆腐, it has a long history which began in China around 2000 years ago. It’s said that during that time a prince named Liu An of Anhui was the inventor of this humble and nutritious food. Tofu became a much loved and popular food in China and eventually took root in neighboring countries like Japan, Vietnam, Thailand and Korea. Tofu is a very versatile soy based food that offers so many health benefits, and this is why it has become popular now in the west. Tofu has an excellent source of protein and it contains all of the amino acids that our bodies need to function. Adding tofu into your daily diet supports muscle growth, which makes it the perfect choice of protein for Vegans and vegetarians or those who just simply dont want meat. This ingredient is also rich in many minerals such as calcium, iron, and magnesium. Calcium is important for bone and tooth health, and iron support oxygen in the blood and energy.

A study funded by the NHLB or the National Heart Lung and Blood institute found that a diet rich in soy and tofu products lowered the risk of developing heart disease. Data was researched on over 200,000 men and women participating in NIH-funded studies (Health professionals follow up study, Nurses Health Study, and the Nurses Health Study II). The researchers studies have shown that for those who ate soy product and had the highest intake of isoflavone, a compound found in tofu, had the lowest risk of developing heart disease. Researchers have said that including soy in ones diet would help in preventing heart disease. So, there is no doubt that tofu can improve ones health and lead to a healthy heart!

Jarrelle

The Power Of Poetry

May is AAPI Heritage month, and a time for AAPI and BIPOC communities to come together, joining forces as one. This month, we should celebrate the many historical contributions of our Asian American and Pacific Islander brothers and sister. For AAPI month I would like to share a few poems from AAPI poets.

Dorothy Chan~

Dorothy Chan’s Chinese identity is a great part of her poetry. Dorothy is an editor for Hobart, and a professor at the University of Wisconsin-Eu Claire. Her poems speak of culture, interracial romance, identity and the exploration of how food can serve as a bridge between multigenerational family relationships. Dorothy Chan also founded the journal Honey Literary to publish works by women of color, looking deeper into the intersection between gender and ethnicity.

So Chinese Girl~ Dorothy Chan

Anyone who makes tasty food has to be a good person,
            because think of all the love that goes into cooking:
salt and pepper, sprinkle a little extra cheese, and pop open a bottle

            of Syrah, or if weā€™re eating at my parentsā€™ in Las Vegas,
weā€™re drinking Tsingtao beer, my fatherā€™s favorite, and he adds more
            bamboo shoots and straw mushrooms and baby corn,

and fun fact: When I was a baby, Iā€™d eat only corn and carrot-flavored
            mush, and now, my dad adds more to the Buddhaā€™s Delight,
a vegetarian dish from China, and I think about my aunt

            in Hong Kong, who, once a year, buys fish from restaurants,
only to release them back into the seaā€”eat tofu,
            save a lifeā€”but back to the dinner scene in Vegas,

my mom is making her Cantonese lobster, extra garlic and ginger,
            and I grew up licking lobster shells for their sauce,
I grew up waking up during summer vacations

            to my mother wearing a headband, warding off the grease
from cooking crabs and shrimps, heads intact, and thereā€™s something, just something
            about my parentsā€™ cooking that makes me feel

a little more like a Chinese girl, because I donā€™t live in Hong Kong,
            and unlike my cousins, my daily stop isnā€™t Bowring Street Station,
where I could pick up fresh mango cake before itā€™s sold out,

            or what about chocolate mousse cake in the shape of a bunny
or miniā€“dome cakes shaped like cows and pigs
            or cakes shaped like watermelons and shikwasa and citrus mikans,

and who wouldnā€™t want custard egg tarts or hot dogs
            wrapped in sweet bread or sesame balls, washing it all down
with cream soda, and I feel like that little Chinese girl

            in Kowloon again, getting picked up by my grandpa
after preschool, ready to go junk shopping, and Iā€™d come home
            with shrimp crackers and a toy turtle aquarium and a snowman

painting and a dozen roses, and no, I donā€™t even like flowers anymore,
            but thereā€™s something, just something about thrifting
with my grandpa now at age twenty-eight that makes me feel

            so Chinese Girl, the way he bargains in the stalls,
asking for the best, ā€œHow much for that Murakami-era Louis Vuitton belt?ā€
            or ā€œWhat about this vintage Armani?ā€

and itā€™s like that look he gives me at dim sum, after the sampler
            of shumai and har gow and chicken feet and char siu bao comes,
and he tells me to eat everything, watches me chow down on

            Chinese ravioli, and that face of his freezes in the moment:
ā€œEat more, eat more, eat more. Are you happy?ā€
            And oh, Grandpa, Iā€™m so happy I could eat forever.

Marilyn Chin~

Marilyn Chin was born in Hong Kong and raised in Portland, Oregon. She is the author of five poetry collections, and currently serves as aĀ chancellorĀ of the Academy of American Poets.

How I Got That Name~ Marilyn Chin

an essay on assimilation

I am Marilyn Mei Ling Chin
Oh, how I love the resoluteness
of that first person singular
followed by that stalwart indicative
of ā€œbe,ā€ without the uncertain i-n-g
of ā€œbecoming.ā€ Ā Of course,
the name had been changed
somewhere between Angel Island and the sea,
when my father the paperson
in the late 1950s
obsessed with a bombshell blond
transliterated ā€œMei Lingā€ to ā€œMarilyn.ā€
And nobody dared question
his initial impulseā€”for we all know
lust drove men to greatness,
not goodness, not decency.
And there I was, a wayward pink baby,
named after some tragic white woman
swollen with gin and Nembutal.
My mother couldn’t pronounce the ā€œr.ā€
She dubbed me ā€œNumba one female offshootā€
for brevity: henceforth, she will live and die
in sublime ignorance, flanked
by loving children and the ā€œkitchen deity.ā€
While my father dithers,
a tomcat in Hong Kong trashā€”
a gambler, a petty thug,
who bought a chain of chopsuey joints
in Piss River, Oregon,
with bootlegged Gucci cash.
Nobody dared question his integrity given
his nice, devout daughters
and his bright, industrious sons
as if filial piety were the standard
by which all earthly men are measured.

Oh, how trustworthy our daughters,
how thrifty our sons!
How we’ve managed to fool the experts
in education, statistic and demographyā€”
We’re not very creative but not adverse to rote-learning.
Indeed, they can use us.
But the ā€œModel Minorityā€ is a tease.
We know you are watching now,
so we refuse to give you any!
Oh, bamboo shoots, bamboo shoots!
The further west we go, we’ll hit east;
the deeper down we dig, we’ll find China.
History has turned its stomach
on a black polluted beachā€”
where life doesn’t hinge
on that red, red wheelbarrow,
but whether or not our new lover
in the final episode of ā€œSanta Barbaraā€
will lean over a scented candle
and call us a ā€œbitch.ā€
Oh God, where have we gone wrong?
We have no inner resources!

Then, one redolent spring morning
the Great Patriarch Chin
peered down from his kiosk in heaven
and saw that his descendants were ugly.
One had a squarish head and a nose without a bridge
Another’s profileā€”long and knobbed as a gourd.
A third, the sad, brutish one
may never, never marry.
And I, his least favoriteā€”
ā€œnot quite boiled, not quite cooked,ā€
a plump pomfret simmering in my juicesā€”
too listless to fight for my people’s destiny.
ā€œTo kill without resistance is not slaughterā€
says the proverb. Ā So, I wait for imminent death.
The fact that this death is also metaphorical
is testament to my lethargy.

So here lies Marilyn Mei Ling Chin,
married once, twice to so-and-so, a Lee and a Wong,
granddaughter of Jack ā€œthe patriarchā€
and the brooding Suilin Fong,
daughter of the virtuous Yuet Kuen Wong
and G.G. Chin the infamous,
sister of a dozen, cousin of a million,
survived by everybody and forgotten by all.
She was neither black nor white,
neither cherished nor vanquished,
just another squatter in her own bamboo grove
minding her poetryā€”
when one day heaven was unmerciful,
and a chasm opened where she stood.
Like the jowls of a mighty white whale,
or the jaws of a metaphysical Godzilla,
it swallowed her whole.
She did not flinch nor writhe,
nor fret about the afterlife,
but stayed! Ā Solid as wood, happily
a little gnawed, tattered, mesmerized
by all that was lavished upon her
and all that was taken away!

Jenny Xie~

Jenny Xie is the author ofĀ Eye Level, and winner of the 2017 Walt Whitman Award of the Academy of American Poets and a finalist for the National Book Award; andĀ Nowhere to Arrive, recipient of the 2016 Drinking Gourd Prize. Jenny’s poems appear inĀ PoetryĀ magazine, theĀ American Poetry Review, theĀ New Republic,Ā Tin House, and also found elsewhere. She earned her degrees from Princeton University and New York University’s Creative Writing Program, and has received fellowships and support from Kundiman, the Fine Arts Work Center in Provincetown, the Elizabeth George Foundation, and Poets & Writers. She is now a teacher at New York University.

Rootless~ Jenny Xie

Between Hanoi and Sapa there are clean slabs of rice fields
and no two brick houses in a row.

I mean, no threeā€”
See, countingā€™s hard in half-sleep, and the rain pulls a sheet

over the sugar palms and their untroubled leaves.
Hours ago, I crossed a motorbike with a hog strapped to its seat,

the size of a date pit from a distance.
Can this solitude be rootless, unhooked from the ground?

No matter. The mind resides both inside and out.
It can think itself and think itself into existence.

I sponge off the eyes, no worse for wear.
My frugal mouth spends the only foreign words it owns.

At present, on this sleeper train, thereā€™s nowhere to arrive.
Me? Iā€™m just here in my travelerā€™s clothes, trying on each passing town for size.

Poetry has the power to bring healing to our world, it can keep alive family stories, and the traditions of culture. Poetry is an art form that anyone can read or listen to, to feel, to decorate their minds and their lives. It is a way of expressing the inner self to the outer world, it is a way to bring light into dark places and also to promote freedom, equality and change, which is very much needed in our world today.

Jarrelle

Transforming The World Through Art

” The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

~Alan watts

The power of art is incredible, it has a remarkable way of calming the mind and the body, bringing out emotions, and telling stories. Art is a strong framework of challenging social, cultural and political norms, inspiring dialogue and creating empathy among people. Art has the ability to transcend language barriers, igniting emotions and reaching deep into the hearts of many across diverse backgrounds. Artistic expression challenges oppression, and promotes equality, giving a voice to many. Art is a dance, and it is a brush on paper, it a bringing together of communities, and a questioning of the current state of affairs. Art is the power to transform the world.

The unique multifaceted ways in which an artist can bring to life a dream, a vision, or a sound or emotion shows the power of art. When used to promote change, art can be the healing and peace that we need. Through sharing our stories we learn more about each other, and in doing so we unite. We can form strong, safe, culturally diverse communities that promote and value culture, traditions, and education. There’s no doubt that art has the ability to make change. Art can also be a great form of relaxation, taking the mind away from depressive thoughts and instead focusing on hope, creativity, and the moment. Many who struggle with isolation can find peace and comfort in creating art, and collaborating with other artists on projects.

Art has no walls, no borders, the language of art is universal. Many BIPOC artists have created masterpieces that did not get the same respect as western white artists. We are moving into an era of ending racism, ending hate, building stronger communities and our modern art reflects that. BIPOC artists have laid down a foundation, a great and colorful path for creatives today and of the future to build and add on to, this road of art is the birth of peace.

Jarrelle

The Art Of Bonsai

Photo: John Naka, Wikipedia

Many people the world over have seen Bonsai, maybe on movies such as Karate Kid, or at their local conservatories. Maybe even some people have friends, or relatives who raise the tree’s, or they have seen Bonsai in a garden center. These stunted trees have a very long history that goes back thousands of years to ancient China and Japan.

The word Bonsai derived from the Chinese word Penzai (ē›†ę ½) which means potted plant. During the Tang Dynasty Penzai was at its stylistic height. The stunted trees were favored by Buddhist monks, scholars and royalty. The trees were planted in shallow trays and decorated scholars rooms, temples and courtyards. It was common to display your tree for guests, especially if it were of flowering or fruiting variety. Bonsai were sometimes put on both sides of Buddhist statues as well. These little trees were found in nature by scholars who enjoyed the beauty of what nature can create. These scholars would travel risking their lives many times, to collect trees from the wild which had great potential to become a piece of living art. These wild pieces of art are extremely rare, they are rare because of the conditions needed to create them. Hundreds of years of wind cutting the tree back, storms, lack of nutrition in mountain soil, and roots restricted by rock can sculpt a tree into a beautiful piece of art that scholars prized and named literati.

Japanese scholars and Buddhist monks fell in love with the Chinese Penzai and brought them back to Japan where they were then pronounced as Bonsai (ē›†ę ½). Over many years the Japanese refined the art form and were inspired by the nature and organic perfection of pine trees. In 1950 John Naka (better known as the father of American Bonsai by Bonsai enthusiasts) and his friends established the California Bonsai society, which became an important vehicle for the birth of Bonsai in the United States. Master Naka was known for his work with forest plantings and conifers, and he used mostly native variety of trees in his projects. In 1976 Japan gifted 53 Bonsai to the United States which then eventually led to the founding of the National Bonsai and Penjing Museum in Washington D.C.

Photo: Asian Media Access

These little trees depict natural scenes, forests, and can even look like distant mountains with rivers and fog when created and maintained by a professional Bonsai artist. Have a look at the photo below, notice the illusion of distance in the planting. Such small trees can have a big artistic impact on the viewer.

Photo: Asian Media Access

The Chinese are famous for their masterful rock and tree plantings. The plantings range in size from less than a foot to well over 4 feet. One can say that it was the scholars visions of China’s great mountains that led to this style of this art today. In Japan the rock plantings are also popular, at one point they were much smaller than the Chinese plantings however Bonsai expert Masahiko Kimura totally went bold and created large masterful rock and tree plantings.

Photo: Alejandro Sartori

Photo: Alejandro Sartori

Today we are so lucky to be able to witness this incredible art of sculpting beauty with living wood. We can see the vision of the Bonsai or Penzai artist, we can see the distant mountains, forests and streams through their eye. If we can silence our inner-selves and allow the magnificent beauty of these trees to speak, we will be able to appreciate and be moved by these living works of art.

Jarrelle

Mental Health Resources For Black, Indigenous, And People Of Color

The challenges we face in mental health as BIPOC people are quite complex. First, our cultural identities as BIPOC people may greatly differ from each other, socially and culturally; this can add an even more difficult layer of challenge to mental health as a person of color. Secondly, lack of cultural understanding can also have a role in mental health challenges for BIPOC communities. It may seem easy to put a (one size fits all) label on mental health, however this is not how we should go about our mental health and generational healing. The questions we should be asking are; how do we as a diverse community heal together, without devaluing each other or totally disregarding another?, and how do we establish better equity in mental health specifically designed for AAPI / BIPOC individuals and our communities?.

Now, let us have a look at some in depth information on our unique mental health needs and resources. So often, when seeking help we tend to get just the basic in care, or even at times no care at all due to racial disparities and inequities in the health care system. Some of the factors contributing to lack of care may also be:

  • Lack of insurance, or underinsurance
  • Mental stigma which may be greater in AAPI / BIPOC communities
  • Lack of diversity amongst mental healthcare providers
  • Lack of providers with a diverse cultural worldview or cultural competence
  • Distrust in mental health care system
  • Inadequate support for mental health service in safety net settings

Ruth Simmons a former Brown University President, explained in a Washington Post article, individuals who are the target of racist actions ā€œmust move through the world limited by sometimes invisible or unpredictable restrictions on their movements, their behavior and their words ā€¦ Determining how to live life openly and productively in the face of such attacks on oneā€™s existence is a lifelong task.ā€

Healthforward.org

Photo Credit: NIH.GOV

It is absolutely crucial that we develop better cultural competence in mental health care, with better cultural competence in mental heath we can establish stronger and more interconnected engagement between healthcare providers and those seeking health care. Georgetown University’s National Center for Cultural Competence stated, ā€œA set of congruent behaviors, attitudes, and policies that come together in a system, agency or among professionals and enable that system, agency or those professions to work effectively in cross-cultural situations.” Therefor a more diverse health care team, health care professionals with a deeper cultural worldview, and specialized culturally diverse training is certainly needed in reducing inefficiencies in mental health care.

Shared below are links to diverse mental health resources:

https://beam.community/

https://www.therapyforlatinx.com/

https://aapaonline.org/

https://www.wernative.org/

https://www.thetrevorproject.org/

This is a great article on Cultural Respect by the National Institutes of Health; https://www.nih.gov/institutes-nih/nih-office-director/office-communications-public-liaison/clear-communication/cultural-respect

References : https://www.psychiatry.org/File%20Library/Psychiatrists/Cultural-Competency/Mental-Health-Disparities/Mental-Health-Facts-for-Diverse-Populations.pdf

Social Support and Technology Use and Their Association With Mental and Physical Health During the COVID-19 Pandemic Among Asian Americans: The COMPASS Cross-sectional Study

The COVID-19 pandemic has disproportionately affected Asian Americans and Pacific Islanders, causing a major gap in equality, and increased racism and xenophobia. The pandemic has intensified the isolation among AAPIs, who are more culturally collective. Technology use has given some support during the social distancing, however seniors and older adults may not have the same social support from technology use.

You can read more about social support and technology use and their association with mental and physical health during COVID-19 at: https://publichealth.jmir.org/2023/1/e35748

ANXIETY DISORDERS

We will all experience anxiety, for example, speaking in front of large groups can make us anxious, however that anxiety can also motivate us to prepare and practice. Driving in heavy traffic is another common source of anxiety, but it helps us stay alert to avoid accidents.

However, when feelings of intense fear and distress become too overwhelming and they prevent us from doing everyday activities, an anxiety disorder may be the cause.

Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. have an anxiety disorder, and about 7% of children aged 3-17 experience issues with anxiety each year. Most people develop anxiety symptoms before the age of 21. In this article you will learn about anxiety symptoms, types of anxiety, causes of anxiety, diagnosis and treatments for anxiety.

Read more about Anxiety Disorders at: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders