Category Archives: Asian Cultures

Rising Together: Breaking Barriers in BIPOC Communities

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Breaking barriers in BIPOC (Black, Indigenous, and People of Color) communities is about more than overcoming individual struggles—it’s about dismantling systemic inequities that have persisted for generations. From limited access to quality education and healthcare to underrepresentation in leadership and the arts, these challenges affect daily life and long-term opportunities. Yet despite these barriers, BIPOC communities continue to demonstrate resilience, innovation, and leadership, paving the way for meaningful change.

Representation is a key part of progress. Studies show that when BIPOC voices are included in leadership, policy, and cultural spaces, outcomes improve for entire communities. Health disparities, wage gaps, and limited access to resources remain pressing issues, but community-driven initiatives have proven to be some of the most effective solutions. Whether through grassroots organizations, cultural arts programs, or advocacy for equitable healthcare, BIPOC leaders are reshaping narratives and building stronger support systems for the future.

True change comes when we all recognize the importance of equity and take action. Supporting BIPOC-owned businesses, investing in education, amplifying diverse voices, and advocating for policy reform are steps everyone can take to help break down barriers. By standing together, we not only honor the strength and resilience of BIPOC communities but also build a society where every voice is valued and every person has the opportunity to thrive.

Jarrelle (jieao-杰遨) Barton

Pomegranate And Health

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Pomegranate, a ruby-red fruit known for its tart-sweet juice and jewel-like seeds, has long been valued in traditional medicine. Originating from the Middle East, the fruit has found its way into Mediterranean diets, Southeast Asian remedies, and Southwestern U.S. gardens. Traditionally, it has been used to treat a wide range of ailments—from sore throats to intestinal infections. Today, pomegranate juice and extracts are promoted for more modern health concerns, such as high blood pressure, heart disease, and diabetes. But how much of this is supported by science?

While early studies suggest that pomegranate juice may help reduce blood pressure and slightly lower blood glucose levels, research is still limited and inconclusive. The majority of studies have used pomegranate juice—not pills or powders—which makes it harder to compare across products. For cholesterol and other lipid levels, research has been inconsistent and doesn’t yet support any clear health claims. So while pomegranate might offer some benefits, it’s not a miracle cure—and more high-quality studies are needed to confirm its therapeutic potential.

Key Facts:

  • Pomegranate has traditional uses for sore throat, diarrhea, and intestinal parasites.
  • It’s currently promoted for heart disease, high blood pressure, and diabetes.
  • Some evidence supports its use in lowering blood pressure and blood glucose levels.
  • No strong evidence supports pomegranate’s effect on cholesterol levels.
  • Juice is generally safe; high doses of other parts of the plant may be harmful.
  • Always consult a healthcare provider before using herbal supplements. *
  • It’s currently promoted for heart disease, high blood pressure, and diabetes.

In terms of safety, drinking pomegranate juice is generally considered safe for most people, including during pregnancy. However, consuming large amounts of the root, stem, or peel may be harmful due to toxic compounds. Some individuals might also experience mild digestive symptoms or allergic reactions. It’s essential to speak with your healthcare provider before using any herbal supplement, especially if you’re on medication or pregnant. Remember, herbal products like pomegranate extracts are regulated differently than prescription drugs, and it’s up to manufacturers to ensure their safety and labeling.

Pomegranate is a delicious and potentially beneficial fruit, but it’s important to approach its health claims with a balanced perspective. As with all herbal products, use it wisely and in moderation—while keeping your doctor in the loop. With informed choices, you can enjoy the flavor and possible benefits of pomegranate while safeguarding your health.

Reference:https://www.nccih.nih.gov/health/pomegranate

The Cultural Diversity of Healing: Meaning, Metaphor,and Mechanism

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Healing is a universal human concern, yet the ways in which we heal vary immensely across cultures. Anthropologists have documented diverse systems of healing—from village shamans and herbalists to acupuncture, energy medicine, and spiritual rituals—each offering its own theory of illness, its own patient-healer roles, and its own symbolic actions for recovery. What unites these systems is a shared structure: a defined explanation of affliction, a trusted healer, specific healing rituals, and expectations of wellness. In a world shaped by migration, digital communication, and cross-cultural interaction, these practices are no longer confined to their origins. Today’s clinicians must navigate a kaleidoscope of healing beliefs—not only among immigrants or indigenous populations, but within the broader public, where 20–40% of adults in countries like the U.S., Canada, and Australia regularly use complementary and alternative medicine.


At the heart of any healing practice lies the question: Does it work? But what counts as “working” is itself a culturally shaped idea. Recovery might mean symptom relief, spiritual peace, improved family dynamics, or validation of a community’s worldview. Healing often involves metaphors, transformations, and rituals—practices that may not fit neatly within biomedical definitions of effectiveness. With the global spread and commercialization of traditional healing methods, we face new ethical and practical challenges. Healers once held accountable by their communities now operate in marketplaces, where regulatory oversight may be lacking and cultural meaning can be diluted. As traditions hybridize and shift, clinicians and patients alike must grapple with what healing means in a fragmented, multicultural world.


Healing is never just physical—it is social, psychological, moral, and political. As biomedicine increasingly integrates into global health systems, its limitations in addressing the full human experience become clearer. Cultural healing practices often fill those gaps, offering hope, connection, and empowerment where clinical language falls short. Understanding these practices—not only how they work, but why they matter—helps clinicians meet the deeper needs of their patients. Disentangling cultural meanings from physiological mechanisms may help us build a more compassionate, evidence-informed model of care that values pluralism over uniformity.

Reference:https://pmc.ncbi.nlm.nih.gov/articles/PMC3621226/

Exploring filial piety

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Growing up outside of Asian culture but being deeply immersed in it through my journey with guzheng and East Asian traditions, I’ve come to admire—and sometimes wrestle with—the concept of filial piety. At its heart, filial piety is about honoring and respecting your elders, caring for your family, and carrying your lineage with dignity. In Confucian thought, it’s called Xiao, and it’s more than just a tradition—it’s a way of structuring your life around duty and compassion. What struck me the most when I first learned about it was how it permeates everything—from how one speaks to their parents to how families make decisions together, even across generations.

Over time, I’ve seen how filial piety shows up in different ways, especially among my Asian American friends and collaborators. Some of them talk about how their parents have strong expectations—what to study, who to become, how to live. That’s part of what’s called strict authoritarian filial piety, where elders make many of the decisions for the younger generation. Others come from families that still value obedience and respect but allow for more discussion, known as respectful obedience. I’ve had deep conversations with students and artists who feel caught in between—honoring their family’s sacrifices while longing to follow a path of their own. Honestly, that’s something I relate to, too. As a Black artist choosing to play a traditional Chinese instrument, I’ve had to walk my own unconventional road—and it wasn’t always easy getting support or understanding.

Filial piety isn’t inherently good or bad—it’s a cultural framework. But like any tradition, it needs to evolve. I’ve learned that balance is key. There’s wisdom in honoring those who came before you, but there’s also strength in forging your own path. I believe parenting—whether rooted in Asian tradition, Western psychology, or a blend of both—works best when it’s rooted in mutual respect, open communication, and emotional safety. When we allow young people to honor their roots and grow their wings, we build families that don’t just survive, but thrive. That’s something I see reflected in my music, in my teaching, and in the stories I hear from young people navigating the complex beauty of bicultural identity.

Jarrelle ( jieao 杰遨 ) Barton

Reference:https://lhsepic.com/8371/in-depth/exploring-filial-piety-in-asian-cultures/

The Colors of Resilience: Taiwan’s Rainbow Village and Its Artistic Legacy

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Tucked away in the Nantun District of Taichung, Taiwan, Rainbow Village is more than just a vibrant collection of street art — it’s a living canvas that tells a story of resilience, hope, and the unyielding power of creativity. Originally a military dependents’ village destined for demolition, it became an artistic sanctuary thanks to the tireless brush of Huang Yung-Fu, affectionately known as “Grandpa Rainbow.” His whimsical paintings of birds, animals, and cheerful human figures transformed crumbling walls into radiant symbols of life and joy, turning an abandoned settlement into a celebration of color and imagination.

Beyond its bright facades, Rainbow Village reflects a poignant cultural narrative. The walls whisper stories of Taiwan’s history — from war and displacement to the creation of tight-knit military communities. Huang’s art preserves not just fading structures, but the collective memory of thousands of families who once called these streets home. Each painted figure honors the past, offering both locals and visitors a reminder of perseverance and cultural identity amid modernization.

Today, Rainbow Village stands as both a tourist destination and a cultural treasure, drawing visitors from around the world who marvel at its authenticity and artistic spirit. Huang’s legacy lives on through each brushstroke, a testament to how art can protect heritage, inspire connection, and turn ordinary places into extraordinary landmarks. In every corner of this colorful village, the heart of Taiwan continues to shine.

Reference:https://en.wikipedia.org/wiki/Rainbow_Village

The Power of Cultural Intelligence: A Key to Effective Leadership in a Diverse World

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Cultural intelligence (CQ) is a key factor in leadership success, often surpassing IQ, emotional intelligence (EQ), or lived experience in diverse and complex environments. CQ is more than just understanding different cultures—it is a structured form of intelligence made up of four key components: CQ Drive (motivation), CQ Knowledge (understanding cultural differences), CQ Strategy (planning and adapting), and CQ Action (effective behavior). Leaders who develop these skills are better equipped to navigate cultural complexities, build inclusive teams, and make informed decisions in global or diverse settings.

Key Aspects of Cultural Intelligence:

  • CQ Drive: Motivation, curiosity, and confidence in engaging with diverse cultures.
  • CQ Knowledge: Understanding cultural norms, values, and leadership expectations across cultures.
  • CQ Strategy: Planning and adapting based on cultural awareness and situational factors.
  • CQ Action: Adjusting behavior to communicate and lead effectively in different cultural contexts.

Developing cultural intelligence is essential for leaders aiming to create inclusive and high-performing teams. By identifying areas for improvement—whether boosting motivation, enhancing knowledge, or refining adaptability—leaders can foster stronger relationships and drive success in today’s globalized world.

Reference: https://davidlivermore.com/2024/10/04/what-part-of-cultural-intelligence-matters-most-for-you-right-now/

The Beauty of Cross-Cultural Friendships: Expanding Horizons & Building Bridges

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Friendships that bridge different cultures, languages, and backgrounds offer a unique and enriching perspective on the world. When we connect with people who have different life experiences, we expand our understanding, challenge stereotypes, and develop greater empathy. Learning about another person’s traditions, beliefs, and customs firsthand allows us to see the world from a more inclusive and informed perspective. These friendships break down barriers and foster global awareness, making us more adaptable and open-minded individuals.

Cross-cultural and bilingual friendships also provide tangible cognitive and linguistic benefits. Engaging with a friend who speaks another language or comes from a different background naturally enhances our communication skills and deepens our cultural intelligence. Exposure to different languages, even informally, can improve memory, problem-solving skills, and creativity. Additionally, bilingual friendships can encourage us to learn a new language, making us more effective communicators and strengthening connections across diverse communities.

Beyond personal growth, bicultural and multilingual friendships create stronger, more inclusive communities. These friendships promote cross-cultural appreciation and foster an environment of mutual respect and understanding. In an increasingly interconnected world, the ability to navigate cultural differences with empathy and curiosity is invaluable. By embracing friendships that span cultural and linguistic boundaries, we build bridges instead of walls, fostering a world that thrives on diversity, connection, and shared humanity.

Jarrelle ( 杰遨 ）Jieao

A Taste of Fusion: Exploring McDonald’s in Thailand

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McDonald’s in Thailand is a unique blend of Western fast food and Thai culinary traditions, offering visitors and locals alike a menu that celebrates the best of both worlds. While you can still enjoy classic favorites like burgers and fries, what truly stands out are the Thai-inspired options that reflect the nation’s rich food culture. From the spicy and savory Kaprao Crispy Chicken Rice to the popular Pad Kaprao Rice, McDonald’s has seamlessly incorporated beloved Thai street food into its menu, giving a fresh twist to its global appeal.

Photo Credit: Menuinthai.com

The fusion of Western and Asian food cultures is particularly evident in the creative additions to the menu. Items like the Samurai Burger, inspired by Asian flavors, and free hot and spicy sauces ensure that every meal can be tailored to local tastes. These offerings go beyond novelty, showcasing the adaptability of a global brand to embrace and celebrate local traditions. Moreover, with prices starting at just 65 baht, McDonald’s offers an affordable and accessible way to experience the fusion of flavors, making it a hit among both budget-conscious travelers and locals.

Photo Credit: Menuinthai.com

This harmonious blending of food cultures reflects Thailand’s openness to innovation while staying rooted in its culinary heritage. McDonald’s has not only adapted to local tastes but also elevated fast food by integrating the authenticity of Thai cuisine. Whether you’re craving rice dishes, crispy chicken, or desserts with a unique twist, McDonald’s in Thailand is more than just a fast-food stop—it’s a cultural experience that delights the palate and bridges the gap between East and West.

Reference: https://thaiest.com/thai-food/reviews/mcdonald-s-in-thailand

Jarrelle ( Jie ao, 杰遨 ) Barton

Narratives of Healing: How Our Elders Guide Us Beyond Borders

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As a Black Buddhist who grew up studying Buddhism, classical Chinese music, and the art of Japanese Bonsai, I’ve often reflected on what it means to embrace traditions that are not rooted in my ancestry. At first, I felt like an outsider, but as I listened to the stories of my elders, I began to see that expression isn’t confined to bloodlines or geography. These stories with struggle, resilience, and love—are more than personal memories; they are bridges. They connect us to our roots, to our shared humanity, and to a deeper understanding of who we are. Listening to our elders allows us to step beyond limits, and into the universal truths that bind us all.

Our elders carry within them the echoes of countless generations, each story a thread in the fabric of our collective being. When I sat with my grandparents and listened to their stories of living in the south, the KKK, the fight for freedom, perseverance, and triumph, I realized these narratives were not just about them—they were about me, too. Their resilience became a lens through which I could make sense of my bicultural journey, blending my own me-ness with diverse philosophies and arts. The wisdom of our elders reminds us that culture is not a static inheritance but a living and breathing dialogue. By honoring their experiences, we create space for healing and understanding, for ourselves and for the communities we touch.

In Buddhism, we often speak of transcending the conventional world, but this does not mean abandoning it—it means transforming it. The stories of our elders are vehicles for that transformation. They teach us compassion, resilience, and interconnectedness, serving as a guide for navigating life’s complexities. When we take the time to listen deeply, we honor their sacrifices and create a legacy of healing for future generations. Their wisdom invites us to bridge divides, to embrace diversity, and to build communities rooted in love and understanding. In this way, the stories of the past become seeds of a more harmonious future.

Jarrelle ( Jie ao ) Barton

Harmony Between Worlds: A Black Buddhist Artist’s Journey

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Living as a Black Buddhist artist immersed in a bicultural experience is a profound act of self-discovery. My heritage as a Black individual expresses resilience, creativity, and community, while my Buddhist practice offers a framework for mindfulness, compassion, and balance. These two identities do not simply coexist—they enrich and inform each other, creating a unique lens through which I experience this world. Through the teachings of lord Buddha, I’ve come to understand my cultural roots not as a separate identity but as a path in which I cultivate dharma..

As an artist, the bicultural experience manifests in the stories I tell and the mediums I use to tell them. My work is a reflection of both celebration and introspection, merging the rhythms of my heritage with the contemplative silence of my Buddhist practice. Whether through the meditative pluck of the Guzheng or the quiet resilience embedded in my poems, I strive to create art that speaks to the shared humanity between cultures. This process has taught me that self-cultivation is not about abandoning one identity to embrace another but about finding harmony in the tension, allowing each aspect of myself to bloom.

Self-cultivation within this bicultural space is an ongoing practice of loving-kindness toward myself and others. It is about embracing the complexities of my identity without judgment, cultivating wisdom through the lessons of my ancestors, and staying grounded in the present moment. As a Black Buddhist, I see my journey not only as personal liberation but also as a call to inspire others in my community to explore the depths of their identities with courage and compassion. Together, we can honor the beauty of our roots while forging new paths of creativity and cultivation.

Jarrelle (杰遨) Jieao