Tag Archives: health

How Seaweeds Fuel Nutrition, Medicine, and Sustainability

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Seaweeds—brown (Phaeophyceae), red (Rhodophyta), and green (Chlorophyta)—are earning major attention for their health and sustainability benefits. Nutrient-dense and naturally low in fat, they provide vitamins (A, B-complex, C, D, E, K), essential minerals (iodine, calcium, iron, magnesium, zinc), fiber, and polyunsaturated fatty acids. Just as important, seaweeds are rich in bioactive compounds—fucoidan, laminaran, alginate, phlorotannins, fucoxanthin (brown); carrageenan and agar (red); and ulvan plus antioxidant pigments (green)—that show antioxidant, anti-inflammatory, antimicrobial, anticoagulant, and other promising properties in research.

These bioactives already power everyday applications: carrageenan and agar as food and pharma gelling agents; alginates in wound dressings, coatings, and texture systems; phlorotannins and ulvan in cosmetics and skincare for moisturizing, UV protection, and anti-aging; and even emerging roles in antivirals, nutraceuticals, and material science (edible films, bioplastics, biofuels). Seaweeds also support health indirectly through agriculture—used as biofertilizers, they enrich soils and crops without harsh chemicals, strengthening food systems while reducing environmental load.

Looking ahead, integrating seaweed extracts across food, nutraceutical, pharmaceutical, cosmetic, and industrial sectors can accelerate healthier products and cleaner supply chains. Continued research is essential to identify and characterize more bioactive molecules, optimize safe, effective use, and ensure benefits for human and animal health. In short: seaweeds unite high nutritional value with powerful bioactives and sustainable applications—making them a compelling ally for personal well-being and a resilient, future-ready economy.

Reference:https://pmc.ncbi.nlm.nih.gov/articles/PMC8232781/

Standing Up Against Bullying Starts With Awareness

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Did you know that nearly one in five students experiences bullying each year? Bullying can take many forms—verbal, physical, social, or online—and its impact goes far beyond hurt feelings. Victims may struggle with anxiety, depression, and low self-esteem, and in severe cases, it can affect academic performance and emotional health. Recognizing the signs early—such as sudden withdrawal, changes in mood, or reluctance to go to school—is the first step in helping those affected. Awareness is the foundation for change.

When we notice someone being bullied, our response matters. Encouraging victims to speak up, seek help from trusted adults, and connect with school counselors or support lines can make a big difference. Even small acts of kindness—listening without judgment, offering to walk with someone between classes, or including them in group activities—can remind victims that they’re not alone. Building a network of empathy and support empowers students to stand stronger together.

Preventing bullying starts with creating environments where respect and compassion thrive. Schools and communities can foster inclusion by promoting kindness campaigns, encouraging bystander intervention, and setting clear anti-bullying policies. Teaching empathy, celebrating diversity, and practicing open communication can help transform school culture into one of safety and acceptance. Together, we can make every classroom and hallway a place where all students feel seen, valued, and protected.

Jarrelle ( 杰遨 – Jieao ) Barton

Friendship Over Fear: Building Kindness and Ending Bullying in Our Schools

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Friendship is one of the most important foundations of a positive school environment. When students feel connected to their peers, they are more likely to thrive academically, socially, and emotionally. A good friend can make school feel safer, more welcoming, and more enjoyable, creating a sense of belonging that every student deserves.

On the other hand, bullying damages that sense of belonging and can leave lasting emotional scars. Being excluded, teased, or targeted can make students feel isolated and fearful, which impacts not only their confidence but also their ability to learn. Bullying undermines the very spirit of community that schools work so hard to build, replacing trust and safety with fear and division.

That’s why it is so important to encourage kindness, empathy, and inclusion in every classroom. By promoting friendships and teaching students to stand up for one another, schools can create spaces where everyone feels valued and respected. Each act of friendship—no matter how small—has the power to change someone’s day, and together, students can create a culture that says no to bullying and yes to kindness.

Inspiring Words for Students

  • Show kindness every day, because even small acts can make a big difference.
  • Treat everyone with respect, no matter how different they are from you.
  • Include others so no one feels left out or alone.
  • Practice empathy by trying to understand how others feel.
  • Be courageous and stand up for yourself and for others.
  • Support your friends and classmates when they need help.
  • Remember that everyone deserves to belong and feel safe at school.
  • Work together in unity to build a school community that cares.
  • Celebrate friendship—it makes school brighter for everyone.

Friendship has the power to transform schools into safe, supportive, and joyful places for everyone. When students choose kindness over cruelty and inclusion over exclusion, they help create a community where no one feels alone. Bullying may cause harm, but strong friendships can heal, uplift, and inspire. Together, students can build a culture of respect and unity—one where every voice matters, and every person belongs.

If you are in need of crisis support contact the text line by texting MN to 741741

Jarrelle ( 杰遨 ）Barton

What Is Acute Stress? And How to Tell If You’re Experiencing It

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Traumatic experiences can leave lasting impressions far beyond the initial moment of impact. Whether it’s a sudden car accident, a violent assault, a serious injury, or another life-threatening event, the body and mind often respond with shock, confusion, and a flood of emotions—or in some cases, a complete lack of them. While some people feel their reactions immediately, others may notice the effects days later in the form of numbness, sleepless nights, or persistent anxiety. These kinds of intense, short-term reactions to trauma are not uncommon, and in many cases, they may point to a condition known as Acute Stress Disorder (ASD). Understanding what ASD is, how it shows up, and why it matters is an important step toward recognizing the hidden effects of trauma and supporting recovery.

Key facts to know about ASD:

  • Timing: ASD symptoms last from 3 days up to 1 month after a traumatic event. Beyond that, symptoms may indicate post-traumatic stress disorder (PTSD).
  • Prevalence: Studies show between 11–40% of people experience ASD after violence-related injuries.
  • Symptoms: Signs can be emotional (numbness, irritability, distressing memories), physical (rapid heartbeat, panic, nausea), or psychological (nightmares, hypervigilance, detachment).
  • Risk factors: Prior trauma, existing mental health conditions, avoidant coping strategies, or trauma from assault can increase the likelihood of developing ASD.
  • Impact: ASD can interfere with work, relationships, and overall health—sometimes leading to negative coping behaviors such as substance use.

While acute stress is a natural response to danger, untreated ASD may lead to more severe conditions like PTSD. Professional support, trauma-focused therapy, medication (when necessary), and understanding from loved ones all play an important role in recovery.

Traumatic events can shake anyone’s sense of safety and stability, but recovery is possible. Recognizing the signs of acute stress and seeking timely support can help turn a painful experience into the first step toward healing and resilience.

Reference:https://www.verywellmind.com/acute-stress-8736065?hid=9da7c9b8a1c14056d0b1170abc613280ce8d3716&did=19433671-20250915&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=091525&lctg=9da7c9b8a1c14056d0b1170abc613280ce8d3716&lr_input=c24f0f82324dd205a457b795567a3fcc0905f5476a12d769963bdac7cec1fc7a

What Happens to Your Body When You Eat Papaya Regularly

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Papaya is more than a delicious tropical fruit—it’s a nutritional powerhouse with wide-ranging health benefits. In addition to being fat-free, papaya is packed with vitamins, antioxidants, fiber, and enzymes that support overall wellness. Eating papaya regularly can improve digestion (thanks to papain and fiber), boost immunity (with nearly a full day’s vitamin C in one cup), support healthy vision (from lutein, zeaxanthin, and lycopene), help manage blood sugar, and even reduce cancer risks. It also protects the skin, lowers inflammation, and promotes cardiovascular health with antioxidants, potassium, and fiber.

Key Facts:

  1. Improved Digestion – Fiber + papain enzyme aid in gut health.
  2. Stronger Immunity – Vitamin C fights infections & free radicals.
  3. Better Vision – Lycopene, lutein & zeaxanthin protect eyes.
  4. Diabetes Support – Low glycemic index helps regulate blood sugar.
  5. Cancer Protection – Lycopene, lutein & zeaxanthin show anticancer effects.
  6. Healthier Skin – Vitamins A & C boost collagen & skin elasticity.
  7. Reduced Inflammation – Antioxidants fight free radicals linked to chronic disease.
  8. Heart Health – Fiber & potassium lower cholesterol and blood pressure.


Papaya is a simple yet powerful addition to your diet that can enhance health from the inside out. Whether enjoyed fresh, blended into smoothies, or added to salads, this fruit offers daily nourishment for digestion, immunity, vision, skin, and heart health. Adding papaya to your routine is a small step with big benefits.

Advocate for the Federal Food Service Guideline and Wellness Policy through sharing nutritional information and encouraging healthy dietary choices.

Reference:https://www.verywellhealth.com/papaya-benefits-11769169

100 Words of Encouragement for Any Situation

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Encouragement is one of the simplest yet most powerful ways to make a difference in someone’s life. A few genuine words can help a friend through a tough time, motivate a coworker, comfort a child, or strengthen the bond with your partner. As Kristin Wilson, MA, LPC, CCTP, RYT, Chief Experience Officer at Newport Healthcare, explains, encouraging others offers motivation, boosts confidence, builds a sense of security, and reinforces a person’s worth and capabilities. Whether you’re offering a cheer, a kind compliment, or simply reminding someone that you see their effort, encouragement is a gift that leaves lasting impact.

Key Facts

  • Encouragement motivates people to take action and believe in themselves.
  • Recognizing effort matters just as much as outcomes.
  • Specific and authentic praise strengthens emotional bonds.
  • Adults and children alike thrive when reassured and supported.
  • Encouraging words can improve both workplace performance and academic success.
  • Encouragement builds resilience and helps people through challenges.
  • Offering genuine encouragement reinforces trust and connection.

Words of Encouragement for a Coworker

  • Great work!
  • Your hard work is paying off.
  • The passion you bring to your work is inspiring.
  • You’re a true team player.
  • Thank you for going above and beyond on this project.
  • The way you handled that task was impressive.
  • Your contributions to the team have been really helpful.
  • Your commitment to this project is commendable.
  • Your knowledge and expertise in this area have been invaluable.
  • Your ideas are refreshing, keep them coming!
  • Your work is making a huge impact.
  • You have a strong work ethic that I really admire.
  • Your can-do approach is really motivating the rest of the team.
  • Your positivity and optimism are contagious.
  • Your attention to detail is flawless, keep it up!
  • Your leadership inspires confidence.
  • We’re lucky to have you on board.
  • I trust your ability to handle this project.
  • I have confidence in your decision-making skills.
  • I’m seeing a significant improvement in your performance.
  • Thanks for working on the feedback I shared, I can see the difference.
  • Your professional and personal growth have been significant.
  • Don’t be discouraged by setbacks, you can do this!
  • Even though the deal fell through, it was not for lack of your effort.
  • Your calm and collected approach was really helpful during the crisis.

Words of Encouragement for a Friend

  • Good luck! You’re going to do great.
  • Break a leg! Go out there and wow them.
  • You killed it! That was amazing.
  • Congratulations, I’m so happy for you!
  • You had the courage to follow your dreams.
  • You stuck to your guns, good for you!
  • Shine on!
  • One step at a time, you’re almost there!
  • Don’t worry, you can do this!
  • Keep at it, you’ve got this!
  • I have no doubt that you’ll be great at this.
  • This is tough, but you’re definitely tougher.
  • It sucks that you have to go through this, but I know you can do it.
  • Things will get better, hang in there!
  • Whatever the universe has in store for you is going to be amazing.
  • Trust the process, it’ll work out.
  • Good vibes coming your way.
  • Sending you big hugs and happy thoughts.
  • You’re in my thoughts today.
  • I’m here for you no matter what.
  • Just pick up the phone if you need me.
  • Your friendship is important to me.
  • You have a heart of gold.
  • You’re such a pure soul.
  • You make the world a better place.

Words of Encouragement for a Partner

  • I believe in you, you’ve got this!
  • You’re not alone, we’re in this together.
  • I’m with you every step of the way.
  • I support you no matter what.
  • Together, we can do anything.
  • I’m grateful to have you by my side.
  • I’m so lucky to have you in my life.
  • I know I can always count on you.
  • You’ve never let me down.
  • You’re my rock, and I appreciate your support.
  • Thanks for everything you do for me.
  • Thank you for sharing that with me.
  • You inspire me to be a better person.
  • You make my life better in so many ways.
  • Your kindness makes the world a better place.
  • Your thoughtfulness never fails to amaze me.
  • You have such a big heart.
  • You’re beautiful inside and out.
  • You brighten up my days.
  • You make me so happy.
  • You make me look forward to each day.
  • You’re so special to me.
  • You’re such a good listener.
  • You make me feel seen and supported.
  • I have so much to learn from you.

Words of Encouragement for a Child

  • Good job!
  • There you go!
  • You’re doing great.
  • Keep up the good work.
  • You’re such a smart cookie.
  • You’re so brave.
  • I’m so proud of you.
  • You’re awesome, you can do this!
  • Good luck today!
  • Go for it!
  • Be good today.
  • Make me proud.
  • I know you’ll do the right thing.
  • Try, try, try!
  • You can do anything if you put your mind to it.
  • You can be anything you want to be.
  • The sky’s the limit.
  • I love you no matter what.
  • It didn’t go well, but you learnt something important today.
  • Mistakes are part of the learning process. Don’t beat yourself up.
  • Don’t be afraid to ask questions.
  • Tomorrow will be a better day.
  • Hang in there!
  • Don’t give up, you can do this.
  • Do your best, leave the rest.

Encouragement doesn’t need to be elaborate—sometimes the simplest, most heartfelt words are the ones that matter most. Whether it’s telling a coworker “great job,” reminding a child “I’m proud of you,” or reassuring a partner “we’re in this together,” these words create lasting impact. Small gestures of support remind people they are valued, capable, and not alone. Start today: look around, notice the effort of those you love, and let them know you believe in them. Your encouragement could be the spark that lights their way forward.

Reference:https://www.verywellmind.com/words-of-encouragement-8549207?hid=9da7c9b8a1c14056d0b1170abc613280ce8d3716&did=19165985-20250824&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=082425&lctg=9da7c9b8a1c14056d0b1170abc613280ce8d3716&lr_input=c24f0f82324dd205a457b795567a3fcc0905f5476a12d769963bdac7cec1fc7a

What Is Confirmation Bias?

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Confirmation bias is one of the most common — and often unnoticed — mental shortcuts that shapes how we think, make decisions, and interact with others. It’s the tendency to favor information that supports our existing beliefs while ignoring or downplaying evidence that challenges them. Whether it’s interpreting news, forming opinions about controversial issues, choosing friends, or making investments, confirmation bias subtly influences how we process the world. Psychologist Peter Wason’s 1960s experiments first illuminated how people naturally seek confirmatory information, and since then, research has shown this bias affects memory, attention, and interpretation. Key signs include ignoring contradictory evidence, remembering only supportive details, and seeking information from like-minded sources. It shows up in politics, relationships, and everyday decisions — and though it can offer a sense of comfort and confidence, it often hinders objectivity and critical thinking. The good news? With conscious effort, we can reduce its effects by staying open to opposing views, welcoming new information, and being aware of our own cognitive blind spots. In a world full of information, curiosity and humility are powerful tools to overcome bias.

Key Facts:

  • Confirmation bias causes us to seek and interpret information that supports our existing views.
  • It impacts attention, memory, and how we perceive information.
  • It shows up in personal decisions, politics, news consumption, and relationships.
  • There are different types: biased attention, biased interpretation, and biased memory.
  • Awareness, seeking diverse perspectives, and openness to new evidence can help mitigate it.

While we can’t fully eliminate confirmation bias — it’s wired into how our brains function — we can learn to recognize it and challenge its grip on our thinking. The more we practice intellectual humility, seek out opposing viewpoints, and stay open to new information, the closer we come to seeing the world as it really is — not just as we wish it to be.

Reference:https://www.verywellmind.com/what-is-a-confirmation-bias-2795024?hid=9da7c9b8a1c14056d0b1170abc613280ce8d3716&did=18887911-20250805&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=080525&lctg=9da7c9b8a1c14056d0b1170abc613280ce8d3716&lr_input=c24f0f82324dd205a457b795567a3fcc0905f5476a12d769963bdac7cec1fc7a

Rising Together: Breaking Barriers in BIPOC Communities

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Breaking barriers in BIPOC (Black, Indigenous, and People of Color) communities is about more than overcoming individual struggles—it’s about dismantling systemic inequities that have persisted for generations. From limited access to quality education and healthcare to underrepresentation in leadership and the arts, these challenges affect daily life and long-term opportunities. Yet despite these barriers, BIPOC communities continue to demonstrate resilience, innovation, and leadership, paving the way for meaningful change.

Representation is a key part of progress. Studies show that when BIPOC voices are included in leadership, policy, and cultural spaces, outcomes improve for entire communities. Health disparities, wage gaps, and limited access to resources remain pressing issues, but community-driven initiatives have proven to be some of the most effective solutions. Whether through grassroots organizations, cultural arts programs, or advocacy for equitable healthcare, BIPOC leaders are reshaping narratives and building stronger support systems for the future.

True change comes when we all recognize the importance of equity and take action. Supporting BIPOC-owned businesses, investing in education, amplifying diverse voices, and advocating for policy reform are steps everyone can take to help break down barriers. By standing together, we not only honor the strength and resilience of BIPOC communities but also build a society where every voice is valued and every person has the opportunity to thrive.

Jarrelle (jieao-杰遨) Barton

Can’t Focus? Same. These 5 Tips Will Cure Your Brain Fog Stat

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After becoming a parent to twins, sleep became a luxury I could no longer afford—three non-consecutive hours was considered a win. Between midnight feedings, a preschooler’s tantrums, and a demanding full-time job, I was functioning on caffeine and sheer willpower. But what truly made life unmanageable was the relentless brain fog: that spacey, “buffering” feeling that made simple tasks feel like climbing a mountain. Brain fog isn’t just tiredness—it’s a cognitive haze marked by forgetfulness, slow thinking, poor focus, and feeling mentally “off.” According to psychiatrists like Dr. Simon Faynboym, causes range from sleep deprivation and poor diet to stress, illness, and hormonal changes. I once left my wallet at the bank and even mixed up my twins. Yep, it was that bad. But over time, I made small changes—better sleep hygiene, limiting caffeine, walking daily, and being kinder to myself. It didn’t happen overnight, but eventually, the fog began to lift.

Key Facts at a Glance:

  • Brain fog includes forgetfulness, sluggish thinking, and confusion.
  • Common causes include sleep deprivation, stress, dehydration, poor nutrition, hormonal shifts, and medical conditions.
  • Mental health issues like anxiety and depression often contribute.
  • Treatment may involve lifestyle changes, therapy, medical care, or supplements.
  • Prevention includes hydration, a balanced diet, regular exercise, and enough sleep.

Top 5 Tips to Beat Brain Fog:

  1. Prioritize Sleep: Stick to a consistent bedtime routine and aim for 7–8 hours of quality rest each night.
  2. Stay Hydrated: Keep a water bottle nearby and sip regularly—dehydration can dull your brain.
  3. Eat Smart: Fuel your brain with omega-3s, leafy greens, lean proteins, and complex carbs.
  4. Move Your Body: Even short walks or stretching breaks can boost clarity and circulation.
  5. Declutter Your Mind: Use to-do lists, practice mindfulness, or journal to stay grounded and focused.

If you’re stuck in a mental haze, know that you’re not alone—and that brain fog is more than just being scatterbrained. It’s a signal that your mind and body need support. Whether it’s tweaking your daily routine, reaching out to a doctor, or just giving yourself grace, there are ways forward. Be patient with yourself, take small steps, and trust that clarity can return—even after the stormiest seasons of life.

**Maintain a positive mindset-รักษาทัศนคติเชิงบวก**

Reference:https://www.verywellmind.com/brain-fog-8722143?hid=9da7c9b8a1c14056d0b1170abc613280ce8d3716&did=18623214-20250725&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=072525&lctg=9da7c9b8a1c14056d0b1170abc613280ce8d3716&lr_input

Is Anxiety Genetic?

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Anxiety often runs in families, but does that mean it’s in your DNA? While scientists haven’t pinpointed a single “anxiety gene,” research shows that having a close family member with an anxiety disorder increases your risk by two to six times. Twin studies and genetic research support a hereditary link, but genes are only one piece of the puzzle. Environmental factors—like trauma, parenting style, stress, and lifestyle—can all influence whether someone with a genetic predisposition actually develops anxiety. Additionally, anxiety may show up differently across generations. One person may struggle with social anxiety, while another experiences panic attacks or specific phobias. The good news? Treatment works. Therapy, medication, and healthy lifestyle choices can reduce anxiety’s impact—regardless of your family history.

Key Facts:

  • If you have a close family member with an anxiety disorder, your risk is 2–6 times higher.
  • Genes + environment = higher likelihood, not certainty.
  • Anxiety types vary: generalized anxiety, panic disorder, social anxiety, phobias, etc.
  • Epigenetics shows trauma can impact genetic expression passed to future generations.
  • Treatment options include CBT, medication, lifestyle changes, and stress management.
  • Supporting children early can reduce long-term anxiety risks.


Anxiety may have roots in your genes, but it doesn’t define your destiny. With awareness, support, and treatment, individuals and families can navigate anxiety together and lead fulfilling lives. Understanding the genetic link can empower you—not limit you—to take action and seek support when needed.

Reference: https://www.verywellmind.com/is-anxiety-genetic-5271575


 **Accept your imperfections – Chấp nhận những điểm không hoàn hảo của bản thân.**