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Yes, Stress Really Can Make You Sick —Here’s Why

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Can Stress Really Make Us Sick? Understanding the Mind-Body Connection

Yes—chronic stress can absolutely impact your physical health. In fact, 60% to 80% of primary care visits involve stress-related concerns. Health psychologists like Dr. Julia Kogan and functional medicine specialists like Dr. Patricia Mills explain that prolonged stress elevates cortisol levels, which can weaken the immune system, trigger inflammation, and exacerbate chronic conditions like arthritis, IBS, and fibromyalgia. Chronic stress also decreases white blood cells, disrupts sleep, and interferes with hormone production—leading to issues with menstruation, fertility, and even testosterone levels in men. Symptoms of stress-related illness include headaches, high blood pressure, lowered immunity, sleep disturbances, and reduced sex drive.

Key Facts:

  • Chronic stress weakens the immune system and increases inflammation.
  • Cortisol overproduction impacts hormone balance and immunity.
  • Stress can worsen chronic conditions like arthritis, IBS, and fibromyalgia.
  • Symptoms of stress-related illness include fatigue, poor sleep, tension, and frequent infections.
  • Activities like meditation, breathwork, yoga, walking, dancing, and aromatherapy can naturally increase oxytocin, the relaxation hormone.

While we can’t eliminate all stress from our lives, we can choose how we respond to it. Tuning into our bodies and incorporating daily oxytocin-boosting habits like mindful breathing, gentle movement, and social connection can help us build resilience. If stress is taking a toll on your body, it’s not just in your head—and it’s worth taking seriously. Prioritize your well-being and reach out to a healthcare provider if stress is affecting your quality of life.

Reference: https://www.verywellmind.com/yes-stress-can-really-make-you-sick-this-is-why-8350874

The Colors of Resilience: Taiwan’s Rainbow Village and Its Artistic Legacy

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Tucked away in the Nantun District of Taichung, Taiwan, Rainbow Village is more than just a vibrant collection of street art — it’s a living canvas that tells a story of resilience, hope, and the unyielding power of creativity. Originally a military dependents’ village destined for demolition, it became an artistic sanctuary thanks to the tireless brush of Huang Yung-Fu, affectionately known as “Grandpa Rainbow.” His whimsical paintings of birds, animals, and cheerful human figures transformed crumbling walls into radiant symbols of life and joy, turning an abandoned settlement into a celebration of color and imagination.

Beyond its bright facades, Rainbow Village reflects a poignant cultural narrative. The walls whisper stories of Taiwan’s history — from war and displacement to the creation of tight-knit military communities. Huang’s art preserves not just fading structures, but the collective memory of thousands of families who once called these streets home. Each painted figure honors the past, offering both locals and visitors a reminder of perseverance and cultural identity amid modernization.

Today, Rainbow Village stands as both a tourist destination and a cultural treasure, drawing visitors from around the world who marvel at its authenticity and artistic spirit. Huang’s legacy lives on through each brushstroke, a testament to how art can protect heritage, inspire connection, and turn ordinary places into extraordinary landmarks. In every corner of this colorful village, the heart of Taiwan continues to shine.

Reference:https://en.wikipedia.org/wiki/Rainbow_Village

What Is Major Depressive Disorder?

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Depression, also known as major depressive disorder (MDD), is a serious mood disorder that affects how a person thinks, feels, and functions in daily life. Unlike occasional sadness, depression is persistent and can lead to emotional, physical, and cognitive challenges, impacting work, relationships, and overall well-being. Symptoms include persistent feelings of hopelessness, loss of interest in activities, changes in sleep and appetite, and difficulty concentrating. While the exact causes vary, depression can be linked to genetics, brain chemistry, stress, and environmental factors. Effective treatments, such as therapy, medication, and lifestyle changes, can help individuals manage and recover from depression.

Key Facts About Depression:

  • Prevalence: Over 17 million adults in the U.S. experience depression annually.
  • Symptoms: Persistent sadness, fatigue, irritability, loss of interest, and difficulty concentrating.
  • Risk Factors: Genetics, brain chemistry imbalances, chronic stress, and substance use.
  • Types: Includes seasonal affective disorder (SAD), postpartum depression, and atypical depression.
  • Treatment Options: Therapy (CBT, interpersonal therapy), medications (SSRIs, SNRIs), and alternative treatments like transcranial magnetic stimulation (TMS).

Depression is a challenging condition, but with the right support and treatment, recovery is possible. If you or someone you know is struggling, reaching out for help is a crucial first step. Whether through therapy, medication, lifestyle changes, or support groups, there are many ways to manage depression and improve well-being. Remember, you are not alone—help is available, and healing is within reach.


不要害怕寻求帮助。
Don’t be afraid to seek help.

Reference:https://www.verywellhealth.com/major-depressive-disorder-5092483

Public Health Strategies for Tobacco Prevention and Control

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Commercial tobacco use remains the leading cause of preventable disease, disability, and death in the U.S., disproportionately affecting marginalized communities. For decades, tobacco companies have strategically targeted youth, low-income communities, and racial and ethnic minorities, increasing access to and appeal of tobacco products. Social factors like poverty, discrimination, and adverse childhood experiences further contribute to tobacco use, making it harder for individuals to quit. Addressing these disparities through evidence-based strategies—such as tobacco-free policies, cessation support, and restrictions on tobacco marketing—can help reduce tobacco-related health inequities and protect future generations.

Key Facts About Tobacco Use and Its Impact:

  • Targeted Marketing: Tobacco companies have historically marketed their products more aggressively to youth, low-income communities, and racial and ethnic minorities.
  • Health Disparities: People with mental health conditions and substance use disorders face higher rates of tobacco-related disease and death.
  • Secondhand Smoke Exposure: Comprehensive smoke-free policies in workplaces, schools, and multi-unit housing help protect public health.
  • Cessation Support: Expanding access to affordable quitting resources, including FDA-approved medications and behavioral counseling, increases success rates.
  • Policy Impact: States like California, Massachusetts, and Michigan have made significant progress through tobacco-free laws and retailer restrictions.

Eliminating tobacco-related disparities requires a collective effort. By supporting smoke-free policies, promoting access to cessation resources, and addressing targeted marketing, we can create healthier communities for all. If you or someone you know is trying to quit, seek out proven resources and support systems. Together, we can work toward a future free from the harms of commercial tobacco.

**Reducing access to flavored tobacco products decreases the likelihood of peer pressure to try tobacco.**

Reference: https://www.cdc.gov/reach/php/strategies/tobacco-prevention-control.html

The Power of Cultural Intelligence: A Key to Effective Leadership in a Diverse World

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Cultural intelligence (CQ) is a key factor in leadership success, often surpassing IQ, emotional intelligence (EQ), or lived experience in diverse and complex environments. CQ is more than just understanding different cultures—it is a structured form of intelligence made up of four key components: CQ Drive (motivation), CQ Knowledge (understanding cultural differences), CQ Strategy (planning and adapting), and CQ Action (effective behavior). Leaders who develop these skills are better equipped to navigate cultural complexities, build inclusive teams, and make informed decisions in global or diverse settings.

Key Aspects of Cultural Intelligence:

  • CQ Drive: Motivation, curiosity, and confidence in engaging with diverse cultures.
  • CQ Knowledge: Understanding cultural norms, values, and leadership expectations across cultures.
  • CQ Strategy: Planning and adapting based on cultural awareness and situational factors.
  • CQ Action: Adjusting behavior to communicate and lead effectively in different cultural contexts.

Developing cultural intelligence is essential for leaders aiming to create inclusive and high-performing teams. By identifying areas for improvement—whether boosting motivation, enhancing knowledge, or refining adaptability—leaders can foster stronger relationships and drive success in today’s globalized world.

Reference: https://davidlivermore.com/2024/10/04/what-part-of-cultural-intelligence-matters-most-for-you-right-now/

The Effects of Marijuana on the Teenage and Young Adult Brain

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Marijuana, known for its mind-altering effects due to tetrahydrocannabinol (THC), is one of the most widely used substances in the United States. In 2021, 11.8 million young adults aged 18 to 25 reported using marijuana, while 30.7% of 12th graders admitted to using it within the past year. With the legalization of marijuana in many states, its use has become more socially acceptable, particularly among teens and young adults. However, the adolescent brain continues developing until age 25, and marijuana use during this critical period can disrupt brain development, impair memory, learning, and decision-making, and lead to long-term cognitive issues. Additionally, chronic marijuana use in youth is linked to a loss of IQ, poor academic performance, increased risk of depression and anxiety, and even addiction.

Key Factors of Marijuana Use and Its Risks:

  • Cognitive Impairment: Problems with attention, concentration, memory, and learning.
  • Poor Decision-Making: Reduced coordination, slower reaction time, and impaired judgment.
  • Academic and Professional Impact: Lower performance, increased likelihood of dropping out, and reduced career opportunities.
  • Mental Health Risks: Higher chances of depression, anxiety, and suicidal thoughts.
  • Addiction Potential: Regular use of high-THC products can lead to marijuana use disorder, especially in those who start young.

Choosing a healthier lifestyle free from marijuana can help young people reach their full potential, both mentally and physically. If you or someone you know is struggling with marijuana use, seeking support from a counselor, healthcare provider, or support group can make a significant difference. Making informed decisions about substance use is essential for long-term well-being, leading to a future filled with greater opportunities, stronger relationships, and improved overall health.

Reference: https://americanaddictioncenters.org/marijuana-rehab/effects-of-marijuana-on-teenage-brain

The Beauty of Cross-Cultural Friendships: Expanding Horizons & Building Bridges

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Friendships that bridge different cultures, languages, and backgrounds offer a unique and enriching perspective on the world. When we connect with people who have different life experiences, we expand our understanding, challenge stereotypes, and develop greater empathy. Learning about another person’s traditions, beliefs, and customs firsthand allows us to see the world from a more inclusive and informed perspective. These friendships break down barriers and foster global awareness, making us more adaptable and open-minded individuals.

Cross-cultural and bilingual friendships also provide tangible cognitive and linguistic benefits. Engaging with a friend who speaks another language or comes from a different background naturally enhances our communication skills and deepens our cultural intelligence. Exposure to different languages, even informally, can improve memory, problem-solving skills, and creativity. Additionally, bilingual friendships can encourage us to learn a new language, making us more effective communicators and strengthening connections across diverse communities.

Beyond personal growth, bicultural and multilingual friendships create stronger, more inclusive communities. These friendships promote cross-cultural appreciation and foster an environment of mutual respect and understanding. In an increasingly interconnected world, the ability to navigate cultural differences with empathy and curiosity is invaluable. By embracing friendships that span cultural and linguistic boundaries, we build bridges instead of walls, fostering a world that thrives on diversity, connection, and shared humanity.

Jarrelle ( 杰遨 ）Jieao

Is Adrenal Fatigue Real? Here’s What Medical Experts Have to Say

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The term “adrenal fatigue” is often incorrectly used to explain chronic exhaustion, stress, and burnout, but according to experts like Dr. Raj Dasgupta, it is not a recognized medical diagnosis. Research has shown that the adrenal glands don’t simply “wear out” from stress, and there is no scientific evidence supporting the concept of adrenal fatigue. However, the symptoms people experience—such as fatigue and stress—are very real and should not be ignored. Instead of attributing these issues to adrenal fatigue, experts suggest looking at other potential causes, such as iron deficiency, thyroid imbalances, or nutritional gaps. Dr. Da Silva highlights that while chronic stress does impact the hypothalamic-pituitary-adrenal (HPA) axis, which regulates cortisol levels, the exact mechanisms behind this dysregulation are still being studied. Rather than focusing on the unproven idea of adrenal fatigue, addressing underlying health issues, stress management, and lifestyle factors can provide more effective relief for those struggling with persistent fatigue.

Key Factors

Medical and Alternative Views

  • Mainstream Medicine: The majority of medical professionals do not recognize adrenal fatigue as a legitimate diagnosis, referring to it as a “pseudo-endocrine disorder.”
  • Alternative Perspectives: Some holistic practitioners and individuals claim personal experiences with adrenal fatigue, attributing symptoms to long-term stress and adrenal gland exhaustion.
  • Psychological Factors: Some believe adrenal fatigue results from unmanaged chronic stress, low self-worth, codependency, and people-pleasing behaviors.
  • The Common Ground: While adrenal fatigue remains a debated concept, the real impact of chronic stress on health is widely accepted.

Potential Causes and Symptoms

  • Chronic stress is believed to disrupt hormone regulation, particularly cortisol levels.
  • Many symptoms attributed to adrenal fatigue overlap with stress-related conditions:
    • Persistent fatigue and low energy
    • Brain fog and difficulty concentrating
    • Insomnia and sleep disturbances
    • Mood swings and irritability
    • Weakened immune system
    • Cravings for salty or sugary foods
    • Dependency on caffeine to function

The Impact of Chronic Stress on Health

  • Chronic stress can contribute to HPA axis dysregulation, affecting cortisol production.
  • Left unaddressed, stress can lead to physical and mental health conditions such as:
    • Thyroid imbalances
    • Iron deficiency
    • Depression or chronic fatigue syndrome
    • Sleep disorders (e.g., obstructive sleep apnea)
    • Addison’s disease (a true adrenal disorder)

Addressing Symptoms and Seeking Help

  • Medical Evaluation: Consult a doctor to rule out other conditions contributing to fatigue and stress.
  • Lifestyle Changes:
    • Improve sleep quality and maintain a regular schedule.
    • Reduce stress through mindfulness, therapy, and relaxation techniques.
    • Adopt a balanced diet to support energy and hormonal balance.
    • Engage in regular movement to boost well-being.
  • Therapeutic Approaches: Exploring unresolved stress and trauma through therapy, breathwork, or movement-based practices can help manage symptoms effectively.

While the concept of adrenal fatigue remains scientifically unproven, the symptoms people experience—such as chronic fatigue, brain fog, and mood swings—are very real and often linked to prolonged stress. Rather than focusing on an unsupported diagnosis, addressing the root causes, such as poor sleep, nutritional deficiencies, or hormonal imbalances, can provide more effective relief. Managing stress through lifestyle changes, therapy, and mindfulness can improve overall well-being, and seeking medical evaluation can help identify any underlying conditions. Whether through better sleep, balanced nutrition, or emotional support, taking proactive steps to manage stress can lead to a healthier, more energized life.

Reference: https://www.verywellmind.com/is-adrenal-fatigue-real-8785654

Smoking, Pregnancy, and Babies

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Smoking is widely known to cause cancer and other severe health issues, and smoking during pregnancy can lead to serious complications such as premature birth, birth defects, or even sudden infant death syndrome (SIDS). Exposure to cigarette smoke can also harm both the mother and baby. While quitting before pregnancy is ideal, stopping at any stage can still greatly reduce health risks. A previous healthy pregnancy despite smoking does not ensure future pregnancies will be problem-free. Additionally, smoking can impair fertility in both men and women, making it more difficult to conceive. Women who smoke often struggle to get pregnant.

Key Factors: How Smoking Harms You and Your Baby

  • Low birth weight – Slows baby’s growth before birth.
  • Premature birth – Increases risk of health complications.
  • Lung & brain damage – Effects can last into teen years.
  • Abnormal bleeding – Doubles the risk during pregnancy and delivery.
  • Birth defects – Higher chance of cleft lip, cleft palate, or both.
  • Higher SIDS risk – Babies exposed to smoke face increased risk.

Key Factors: How Premature Birth Harms Your Baby

  • Low birth weight – Missing crucial womb growth.
  • Feeding difficulties – Trouble eating and gaining weight.
  • Breathing problems – Immediate and long-term respiratory issues.
  • Cerebral palsy – Brain damage affecting movement and muscle tone.
  • Developmental delays – Delayed language, thinking, and motor skills.
  • Hearing & vision issues – Increased risk of sensory impairments.
  • Extended hospital stay – May require weeks or months of care.

Smoking during pregnancy significantly increases the risk of premature birth, which can lead to serious health complications for your baby, including low birth weight, breathing problems, developmental delays, cerebral palsy, and hearing or vision issues. Premature babies often require extended hospital stays and may face long-term health challenges. Quitting smoking at any stage of pregnancy can greatly improve your baby’s chances of being born healthy and thriving. Protecting your baby from the harmful effects of smoking is one of the most important steps you can take for their well-being, both before and after birth.

Reference: https://www.cdc.gov/tobacco/campaign/tips/diseases/pregnancy.html

Marijuana addiction increases risk for premature death, Canadian study finds

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A new Canadian study published in JAMA Network Open highlights a troubling connection between cannabis use disorder and an elevated risk of premature death within five years. With marijuana use rising globally and daily consumption surpassing alcohol in Canada and the U.S., researchers stress the need to recognize cannabis use disorder as a significant public health issue. Dr. Daniel Myran, the study’s lead author and Canada Research Chair of Social Accountability at the University of Ottawa, emphasized that despite the increasing prevalence and potency of marijuana products, little is known about its long-term risks. This finding is especially concerning among young people, as cannabis legalization and commercial marketing continue to expand.

Key Factors

  • Large Study Population – The study analyzed data from 11.6 million people in Ontario over a median period of five years (2006–2021), covering individuals aged 15 to 105 years.
  • Increased Risk of Premature Death – Those who required hospital-based care for cannabis use disorder were at six times the risk of death within five years compared to people of the same age in the general population.
  • Major Causes of Death – After accounting for co-morbid health conditions, individuals with cannabis use disorder still faced nearly three times the risk of death from suicide, trauma, drug poisoning, and lung cancer.
  • Comparison with Alcohol Use Disorder – While alcohol use disorder posed a higher risk of death, the difference in mortality risk between cannabis and alcohol use disorders was not substantial.
  • Public Perception vs. Reality – Many do not perceive cannabis to have serious health risks, despite the evidence showing significant health dangers associated with cannabis use disorder.
  • Need for Public Health Intervention – Addressing this issue requires greater efforts in prevention, treatment, and support services for individuals struggling with cannabis addiction.

The findings of this study underscore the urgent need to re-evaluate public perceptions of cannabis use disorder and its associated risks. While many view cannabis as relatively harmless, the increased likelihood of premature death—especially from suicide, trauma, drug poisoning, and lung cancer—reveals the serious health consequences of heavy use. The comparison with alcohol use disorder further highlights the need for greater awareness, prevention, and accessible treatment options. As cannabis consumption continues to rise globally, public health efforts must prioritize education, early intervention, and support systems to mitigate the risks and protect vulnerable individuals.

Reference: https://www.upi.com/Health_News/2025/02/06/canada-marujuana-addition-premature-death-study/8111738854000/