Since 1992, the Filipino American National Historical Society (FANHS) has led the celebration of October as Filipino American History Month (FAHM) across the United States. Recognized by Congress in 2009 and first honored at the White House in 2015, FAHM celebrates the deep roots and powerful contributions of Filipino Americans. This year’s theme, “From Quotas to Communities: Filipino American Migration and Movement,” commemorates the 90th anniversary of the 1935 Filipino Repatriation Act and the 60th anniversary of the 1965 Immigration and Naturalization Act—two pivotal moments that shaped the Filipino American journey from exclusion to belonging.
In 1935, the U.S. government passed the Filipino Repatriation Act, a policy designed to reduce the Filipino population by offering one-way passage back to the Philippines under the condition that those who left could never return. Though framed as a benevolent opportunity, it reflected the era’s deep anti-Asian sentiment and exclusionary practices. Only a small fraction of the Filipino population accepted this offer, and the law ultimately failed thanks to community resistance. Thirty years later, the passage of the 1965 Immigration and Naturalization Act transformed the landscape, abolishing discriminatory quotas and opening the doors for thousands of Filipino immigrants—nurses, teachers, engineers, and more—to build lives and multigenerational communities in the U.S.
Today, over 4 million Filipino Americans continue to enrich the nation through social activism, healthcare, education, technology, and the arts. As immigration debates persist, this year’s theme reminds us that migration is not only about crossing borders but also about the ongoing movement toward justice, dignity, and belonging. The Filipino American experience stands as a testament to resilience and solidarity—showing that when marginalized communities unite, they have the power to challenge injustice, reshape policy, and expand opportunity for future generations. As we celebrate FAHM 2025, may we honor the past while continuing the work toward equity, remembrance, and liberation for all.
As a Black guzheng artist, I live at the intersection of multiple identities. The guzheng, with its thousands of years of history rooted in Chinese culture, became my voice. Each performance is a reminder that identity is layered: I am both carrying the traditions of an instrument not born of my culture and expanding what it means to represent Black artistry in America. My journey has been about more than music, it’s been about reclaiming space, creating belonging, and showing that culture is not a wall, but a bridge.
The BIPOC experience is defined by resilience and adaptation. For me, learning the guzheng meant stepping into rooms where I was often the only Black person, asked again and again to explain my choice of instrument. At times, the pressure to “justify” my art was heavy, but that very tension also shaped my perspective: identity is not confined by expectation. The guzheng’s voice—at once delicate, powerful, and infinite—mirrors the complexity of BIPOC existence. We carry histories of struggle, yet we transform those stories into art, sound, and healing. My fingers on the strings are not just playing notes, but weaving together threads of ancestry, survival, and hope.
To be BIPOC in the arts is to confront stereotypes while also rewriting narratives. Every performance is my way of saying: we belong everywhere art is made. The guzheng in my hands represents possibility—proof that boundaries can be crossed, cultures can be shared, and voices once silenced can be amplified. As a Black guzheng artist, I don’t just play music; I embody the resilience of my community, the shared dreams of BIPOC artists, and the promise that our voices whether spoken, sung, or strummed across strings, will continue to shape the world.
Papaya is more than a delicious tropical fruit—it’s a nutritional powerhouse with wide-ranging health benefits. In addition to being fat-free, papaya is packed with vitamins, antioxidants, fiber, and enzymes that support overall wellness. Eating papaya regularly can improve digestion (thanks to papain and fiber), boost immunity (with nearly a full day’s vitamin C in one cup), support healthy vision (from lutein, zeaxanthin, and lycopene), help manage blood sugar, and even reduce cancer risks. It also protects the skin, lowers inflammation, and promotes cardiovascular health with antioxidants, potassium, and fiber.
Key Facts:
Improved Digestion – Fiber + papain enzyme aid in gut health.
Stronger Immunity – Vitamin C fights infections & free radicals.
Heart Health – Fiber & potassium lower cholesterol and blood pressure.
Papaya is a simple yet powerful addition to your diet that can enhance health from the inside out. Whether enjoyed fresh, blended into smoothies, or added to salads, this fruit offers daily nourishment for digestion, immunity, vision, skin, and heart health. Adding papaya to your routine is a small step with big benefits.
Advocate for the Federal Food Service Guideline and Wellness Policy through sharing nutritional information and encouraging healthy dietary choices.
Collaboration has always been a powerful tool for progress, and within AAPI (Asian American and Pacific Islander) and BIPOC (Black, Indigenous, and People of Color) communities, it is a driving force for meaningful change. When individuals, organizations, and allies come together, they amplify voices, share resources, and tackle systemic barriers that no one person or group could dismantle alone. Collaboration helps transform challenges into opportunities by fostering networks of support that strengthen community resilience.
Whether through grassroots organizations, cultural programs, or partnerships with institutions, collaboration ensures that AAPI and BIPOC voices are not only heard but also acted upon. Shared efforts can expand access to education, healthcare, and economic opportunities while preserving cultural heritage. When these communities unite, they bring greater visibility to pressing issues—making it harder for them to be ignored by policymakers and the wider public. This creates real momentum for lasting equity and systemic reform.
The benefits of collaboration extend beyond immediate change; they build stronger, interconnected communities that thrive on solidarity. By pooling resources, uplifting one another’s work, and fostering cross-community dialogue, AAPI and BIPOC communities plant the seeds of long-term empowerment. The message is clear: progress doesn’t happen in isolation. Together, we can create a future where barriers are not just broken, but replaced with bridges of equity, representation, and shared success.
Pomegranate, a ruby-red fruit known for its tart-sweet juice and jewel-like seeds, has long been valued in traditional medicine. Originating from the Middle East, the fruit has found its way into Mediterranean diets, Southeast Asian remedies, and Southwestern U.S. gardens. Traditionally, it has been used to treat a wide range of ailments—from sore throats to intestinal infections. Today, pomegranate juice and extracts are promoted for more modern health concerns, such as high blood pressure, heart disease, and diabetes. But how much of this is supported by science?
While early studies suggest that pomegranate juice may help reduce blood pressure and slightly lower blood glucose levels, research is still limited and inconclusive. The majority of studies have used pomegranate juice—not pills or powders—which makes it harder to compare across products. For cholesterol and other lipid levels, research has been inconsistent and doesn’t yet support any clear health claims. So while pomegranate might offer some benefits, it’s not a miracle cure—and more high-quality studies are needed to confirm its therapeutic potential.
Key Facts:
Pomegranate has traditional uses for sore throat, diarrhea, and intestinal parasites.
It’s currently promoted for heart disease, high blood pressure, and diabetes.
Some evidence supports its use in lowering blood pressure and blood glucose levels.
No strong evidence supports pomegranate’s effect on cholesterol levels.
Juice is generally safe; high doses of other parts of the plant may be harmful.
Always consult a healthcare provider before using herbal supplements. *
It’s currently promoted for heart disease, high blood pressure, and diabetes.
In terms of safety, drinking pomegranate juice is generally considered safe for most people, including during pregnancy. However, consuming large amounts of the root, stem, or peel may be harmful due to toxic compounds. Some individuals might also experience mild digestive symptoms or allergic reactions. It’s essential to speak with your healthcare provider before using any herbal supplement, especially if you’re on medication or pregnant. Remember, herbal products like pomegranate extracts are regulated differently than prescription drugs, and it’s up to manufacturers to ensure their safety and labeling.
Pomegranate is a delicious and potentially beneficial fruit, but it’s important to approach its health claims with a balanced perspective. As with all herbal products, use it wisely and in moderation—while keeping your doctor in the loop. With informed choices, you can enjoy the flavor and possible benefits of pomegranate while safeguarding your health.
Tucked away in the Nantun District of Taichung, Taiwan, Rainbow Village is more than just a vibrant collection of street art — it’s a living canvas that tells a story of resilience, hope, and the unyielding power of creativity. Originally a military dependents’ village destined for demolition, it became an artistic sanctuary thanks to the tireless brush of Huang Yung-Fu, affectionately known as “Grandpa Rainbow.” His whimsical paintings of birds, animals, and cheerful human figures transformed crumbling walls into radiant symbols of life and joy, turning an abandoned settlement into a celebration of color and imagination.
Beyond its bright facades, Rainbow Village reflects a poignant cultural narrative. The walls whisper stories of Taiwan’s history — from war and displacement to the creation of tight-knit military communities. Huang’s art preserves not just fading structures, but the collective memory of thousands of families who once called these streets home. Each painted figure honors the past, offering both locals and visitors a reminder of perseverance and cultural identity amid modernization.
Today, Rainbow Village stands as both a tourist destination and a cultural treasure, drawing visitors from around the world who marvel at its authenticity and artistic spirit. Huang’s legacy lives on through each brushstroke, a testament to how art can protect heritage, inspire connection, and turn ordinary places into extraordinary landmarks. In every corner of this colorful village, the heart of Taiwan continues to shine.
McDonald’s in Thailand is a unique blend of Western fast food and Thai culinary traditions, offering visitors and locals alike a menu that celebrates the best of both worlds. While you can still enjoy classic favorites like burgers and fries, what truly stands out are the Thai-inspired options that reflect the nation’s rich food culture. From the spicy and savory Kaprao Crispy Chicken Rice to the popular Pad Kaprao Rice, McDonald’s has seamlessly incorporated beloved Thai street food into its menu, giving a fresh twist to its global appeal.
Photo Credit: Menuinthai.com
The fusion of Western and Asian food cultures is particularly evident in the creative additions to the menu. Items like the Samurai Burger, inspired by Asian flavors, and free hot and spicy sauces ensure that every meal can be tailored to local tastes. These offerings go beyond novelty, showcasing the adaptability of a global brand to embrace and celebrate local traditions. Moreover, with prices starting at just 65 baht, McDonald’s offers an affordable and accessible way to experience the fusion of flavors, making it a hit among both budget-conscious travelers and locals.
Photo Credit: Menuinthai.com
This harmonious blending of food cultures reflects Thailand’s openness to innovation while staying rooted in its culinary heritage. McDonald’s has not only adapted to local tastes but also elevated fast food by integrating the authenticity of Thai cuisine. Whether you’re craving rice dishes, crispy chicken, or desserts with a unique twist, McDonald’s in Thailand is more than just a fast-food stop—it’s a cultural experience that delights the palate and bridges the gap between East and West.
As a Black Buddhist who grew up studying Buddhism, classical Chinese music, and the art of Japanese Bonsai, I’ve often reflected on what it means to embrace traditions that are not rooted in my ancestry. At first, I felt like an outsider, but as I listened to the stories of my elders, I began to see that expression isn’t confined to bloodlines or geography. These stories with struggle, resilience, and love—are more than personal memories; they are bridges. They connect us to our roots, to our shared humanity, and to a deeper understanding of who we are. Listening to our elders allows us to step beyond limits, and into the universal truths that bind us all.
Our elders carry within them the echoes of countless generations, each story a thread in the fabric of our collective being. When I sat with my grandparents and listened to their stories of living in the south, the KKK, the fight for freedom, perseverance, and triumph, I realized these narratives were not just about them—they were about me, too. Their resilience became a lens through which I could make sense of my bicultural journey, blending my own me-ness with diverse philosophies and arts. The wisdom of our elders reminds us that culture is not a static inheritance but a living and breathing dialogue. By honoring their experiences, we create space for healing and understanding, for ourselves and for the communities we touch.
In Buddhism, we often speak of transcending the conventional world, but this does not mean abandoning it—it means transforming it. The stories of our elders are vehicles for that transformation. They teach us compassion, resilience, and interconnectedness, serving as a guide for navigating life’s complexities. When we take the time to listen deeply, we honor their sacrifices and create a legacy of healing for future generations. Their wisdom invites us to bridge divides, to embrace diversity, and to build communities rooted in love and understanding. In this way, the stories of the past become seeds of a more harmonious future.
Without closely examining the diversity of Asian American experiences, it’s easy to miss the distinct stories of Asian Americans living with economic hardship. – Pew Research
Among the 24 million Asians in the U.S., around 2.3 million live in poverty, facing unique challenges in their pursuit of the American dream. From immigrants navigating language barriers to U.S.-born Asians striving for financial stability, the journey is far from easy. In February 2023, Pew Research Center held focus groups with adults from 11 Asian origin groups most likely to experience economic hardship. Participants, many earning near or below the federal poverty line, shared insights into their struggles and aspirations. Common themes included daily financial stress, stereotypes that Asians don’t need assistance, and a shared belief that financial security is key to achieving the American dream. These stories highlight the resilience and determination within Asian communities amid adversity.
Financial struggles are a significant part of life for many Asian Americans, as revealed in a 2022-23 survey. Participants were asked about challenges like relying on food banks, losing health insurance, struggling to pay rent or medical bills, and being unable to save for emergencies. Among Asian adults living near or below the poverty line, 79% reported experiencing at least one of these hardships in the past year, compared to 48% of those above the poverty line. The most common issue was the inability to save for emergencies, affecting 57% of those in poverty versus 40% of those with higher incomes.
Balancing family needs with limited income, focus group participants described the constant struggle of planning for the future. The pressure to provide for their children’s opportunities while securing their own retirement created a sense of urgency that shaped their financial decisions.
“I feel a bit helpless [about my financial situation]. … I don’t want to be in debt. I have to save money to raise my kids, but I don’t have money to save.”
–Immigrant man of Korean origin in early 30s (translated from Korean)
“[I save money] to go to Pakistan. Because I have four children … I needed five or six tickets, in case my husband traveled with us, and it required a lot of money. We used to save for one whole year, and when we were back from Pakistan, we were usually empty-handed. Then the cycle started again.”
–Immigrant woman of Pakistani origin in late 40s (translated from Urdu)
“You’re not going to work forever. No one is going to work forever. You want to have savings … for your rent [or] in case of medical bills [if] something happens. [You] might as well [save for] some trips down the while when you [can] travel still. But you’re not going to be working at 80 years old, are you?”
–U.S.-born man of Chinese origin in early 40s
For many, the American dream is intertwined with the concept of freedom—freedom from the weight of debt and the daily stress of meeting basic needs like rent and food, and freedom to make life choices without financial constraints. Despite economic hardships, hope persists. Among Asians living near or below the poverty line, half believe they are either on their way to achieving the American dream or have already reached it. This optimism contrasts with those above the poverty line, where a greater percentage report feeling closer to their dreams, underscoring the resilience and determination within these communities.
The pursuit of the American dream is deeply personal, yet it reflects a universal desire for stability, freedom, and opportunity. Despite the challenges of poverty, many remain hopeful, believing they are on a path toward a better future. This resilience speaks to the strength of individuals and communities striving to overcome obstacles and create lives of meaning and fulfillment. By addressing systemic barriers and supporting those in need, we can help ensure that the dream of freedom and opportunity becomes a reality for all.
Hope and determination can overcome any obstacle, lighting the path toward freedom and opportunity.
Kev cia siab thiab kev txiav txim siab tuaj yeem kov yeej txhua txoj kev nyuaj, teeb lub txoj kev mus rau kev ywj pheej thiab kev vam meej.
Growing up as a Black artist deeply immersed in AAPI communities, I’ve had the unique privilege of learning from traditions that have enriched my life and artistry. My Chinese godmother from Beijing played a profound role in shaping my understanding of culture through the art of cooking. I still remember standing by her side in the kitchen as she showed me how to wrap dumplings with care, explaining the significance of each ingredient. Her stories about the dishes she grew up with connected me to a heritage that wasn’t my own by birth, but one that became a part of me through shared meals and loving mentorship. The kitchen became a sacred space where culture, history, and love blended together, teaching me the value of preserving traditions.
Another important influence in my life was an elder from the AAPI community who introduced me to the art of guzheng, the Chinese zither. The first time I touched the strings, I felt an immediate connection to its hauntingly beautiful tones and the centuries of history it carried. My teacher’s patience and dedication were inspiring as he guided me through the techniques and the cultural stories behind the music. Through this practice, I not only learned to play an instrument but also became a custodian of an art form that deserves to be celebrated. These experiences instilled in me a deep respect for the ways in which traditional arts can bridge cultural gaps and preserve histories that might otherwise be lost.
As a Black artist based in Minnesota, I’ve seen firsthand how traditional arts can build understanding and nurture creative expression. I encourage Minnesotans to engage more actively with BIPOC art forms, whether it’s attending a local Guzheng performance, joining a cooking workshop led by immigrant elders, or participating in collaborative art projects. By creating spaces where diverse traditions are honored and practiced, we not only preserve cultural legacies but also cultivate a thriving community of creativity and respect. Invest in these traditions, not just for their beauty but for the stories and connections they bring to our lives.
