Tag Archives: youth

Strings, Stories, and Dumplings: A Cross-Cultural Artistic Journey

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Growing up as a Black artist deeply immersed in AAPI communities, I’ve had the unique privilege of learning from traditions that have enriched my life and artistry. My Chinese godmother from Beijing played a profound role in shaping my understanding of culture through the art of cooking. I still remember standing by her side in the kitchen as she showed me how to wrap dumplings with care, explaining the significance of each ingredient. Her stories about the dishes she grew up with connected me to a heritage that wasn’t my own by birth, but one that became a part of me through shared meals and loving mentorship. The kitchen became a sacred space where culture, history, and love blended together, teaching me the value of preserving traditions.

Another important influence in my life was an elder from the AAPI community who introduced me to the art of guzheng, the Chinese zither. The first time I touched the strings, I felt an immediate connection to its hauntingly beautiful tones and the centuries of history it carried. My teacher’s patience and dedication were inspiring as he guided me through the techniques and the cultural stories behind the music. Through this practice, I not only learned to play an instrument but also became a custodian of an art form that deserves to be celebrated. These experiences instilled in me a deep respect for the ways in which traditional arts can bridge cultural gaps and preserve histories that might otherwise be lost.

As a Black artist based in Minnesota, I’ve seen firsthand how traditional arts can build understanding and nurture creative expression. I encourage Minnesotans to engage more actively with BIPOC art forms, whether it’s attending a local Guzheng performance, joining a cooking workshop led by immigrant elders, or participating in collaborative art projects. By creating spaces where diverse traditions are honored and practiced, we not only preserve cultural legacies but also cultivate a thriving community of creativity and respect. Invest in these traditions, not just for their beauty but for the stories and connections they bring to our lives.

Jarrelle （杰遨 ）Barton

Healing Through Heritage: How BIPOC Creators are Reclaiming Ancestral Narratives

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Art has always been a lifeline for BIPOC creators—a way to reach back across time and reclaim the stories of our ancestors, stories often erased or distorted by colonization and oppression. For many, creating is not just about making something beautiful; it’s a way of finding their place in a lineage, exploring questions of identity, displacement, and belonging. Each brushstroke, verse, or frame becomes a thread in the larger tapestry of our heritage, woven anew for a modern world. This process is deeply personal, a journey of healing and reconnection that carries their roots forward into the future.

We see this vividly in the work of filmmakers like Ava DuVernay and Taika Waititi, who use their art to challenge mainstream narratives and center the voices of their communities. Their films are more than stories—they are acts of cultural preservation and defiance. Similarly, visual artists turn to the symbols and practices of their ancestors, using them to honor their lineage while creating something entirely new. Musicians, too, are keeping traditions alive, blending traditional rhythms and languages with contemporary sounds to craft music that feels both timeless and revolutionary. Their work bridges the gap between past and present, a testament to the resilience and creativity of cultures.

But this creative reclamation isn’t just about preserving the past—it’s about shaping the future. By sharing our heritage through art, we empower our communities, especially younger generations, to see the beauty and strength in their identities. They remind us all that culture isn’t something static or stuck in history—it’s a living, breathing force. It evolves, expands, and takes on new life through the hands of those who dare to remember and reimagine it. Through their work, these creators aren’t just keeping traditions alive—they’re making space for the next chapter to be written.

Jarrelle Barton (杰遨- Jieao)

The link between food and mental health

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Can what you eat impact your mental health? Increasing research suggests it just might. Research increasingly scrutinizes Western-style diets for their potential impact on mental health. A meta-analysis of studies from 10 countries, conducted by researchers at Linyi People’s Hospital in China, suggests a link between dietary patterns and depression. Similarly, a study led by Felice Jacka, PhD, from Deakin University in Australia, found a connection between diet and hippocampal volume in older adults. In children, consuming fast food, sugar, and soft drinks was associated with a higher prevalence of ADHD, as per research led by Maria Izquierdo-Pulido, PhD, of the University of Barcelona. Children with lower vegetable, fruit, and fatty fish intake showed more ADHD symptoms, even when controlling for other factors. Though these studies don’t prove causality, they suggest diet could influence ADHD through unknown mechanisms. Furthermore, small dietary changes can significantly improve mental health. Jacka’s study found that depressed adults who received nutritional counseling and adjusted their diets saw higher remission rates compared to those receiving social support. These findings contribute to the growing field of nutritional psychology, which examines the role of diet in the development and treatment of mental health disorders. Despite calls for more rigorous research, the evidence hints at the potential for new dietary-based prevention and treatment strategies for various psychological conditions.

In the 1990s, psychologist Bonnie J. Kaplan, PhD, was initially skeptical of claims that multinutrients could treat ADHD. After seeing data showing improvements in children who took supplements, she shifted her focus to nutritional psychology. Now a professor emerita at the University of Calgary, Kaplan has studied a multinutrient formula designed to address brain nutrient deficiencies. Her research has found promising results in improving emotional control, treating behavioral issues in children, and reducing distress after disasters. Studies show micronutrients improve overall functioning, as seen in a trial led by Julia J. Rucklidge, PhD, where ADHD patients who took supplements reported better functioning and mood improvements compared to a placebo group. Despite mixed results in ADHD symptom measures, Kaplan and Rucklidge stress the importance of overall functional gains.

The growing body of research in nutritional psychology shows that what we eat plays a crucial role in our mental well-being, not just our physical health. Studies like those led by Bonnie J. Kaplan and Julia J. Rucklidge reveal how even small dietary changes, such as incorporating more nutrient-rich foods, can lead to improvements in mood, emotional control, and overall functioning. While more research is needed, the evidence suggests that nourishing your body with a balanced diet can be a powerful tool in supporting both your mental and physical health. So, consider making mindful choices at mealtime—not just for your body, but for your mind as well.

Reference:https://www.apa.org/monitor/2017/09/food-mental-health

The Time is Now: Uplifting and Celebrating Asian Heritage

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The AAPI (Asian American, Pacific Islander) community has been a crucial part of society for generations, yet its contributions haven’t always gotten the recognition they deserve. From food to fashion, science to social movements, the AAPI community has made lasting impacts that often go unnoticed. Whether it’s the influence of martial arts on global fitness or the rise of K-pop and Bollywood in the entertainment world, the community’s reach is undeniable. Now more than ever, it’s time to shine a light on these accomplishments and give the AAPI community the visibility it’s earned.

When we talk about celebrating AAPI culture, we’re talking about a world of diverse traditions, languages, and histories. Whether it’s the vibrant festivals like Diwali or Lunar New Year, or the timeless beauty of traditional music and dance from Polynesia to Japan, there’s so much to discover, learn, and enjoy. From the artistry of Hawaiian hula to the craftsmanship of Indonesian batik, AAPI cultures enrich every corner of life. This isn’t just about appreciating what’s different—it’s about understanding how cultural elements have shaped and continue to shape our shared world in meaningful ways.

The APPI community is stepping boldly into the spotlight, especially through its growing influence in global culture. Asian traditions and stories are being embraced in ways we haven’t seen before, from the rise of Asian-inspired fashion to the increasing popularity of Asian cuisine worldwide. Groundbreaking films like Everything Everywhere All at Once and shows like Pachinko are helping bring Asian narratives to the forefront, showcasing the depth and diversity of Asian culture. But this is just the beginning. Celebrating APPI heritage means not only recognizing these cultural contributions but creating even more space for these traditions to thrive and inspire future generations. Now is the time to uplift and celebrate the richness of Asian culture in all its forms.

Jarrelle (杰遨）

Creating Peace Through Cultural Traditions: A Path to Solidarity in a Divided World

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Bicultural healthy living, for me, has been about finding a balance between my cultural roots and the society I live in today. Growing up, I often felt torn between these two worlds, unsure of how to honor my heritage while also navigating the expectations of the larger community. Over time, I realized that instead of choosing one over the other, I could embrace both, creating a lifestyle that celebrates the richness of each culture. This process not only enhanced my well-being but also helped me develop a deeper understanding of who I am and where I come from. By prioritizing cultural practices like mindful eating, meditation, and community engagement, I’ve built a foundation for physical and mental wellness that reflects the diversity of my experiences.

Finding solidarity through embracing culture and community has been major. Through this journey, I’ve come to recognize that many of the challenges I face are not mine alone—others in my community have experienced similar struggles. By learning from each other’s cultural traditions, I’ve built strong relationships rooted in shared understanding and mutual respect. Whether it’s through communal meals, music, or spiritual practices, the bonds I’ve formed have created a sense of belonging that strengthens my resolve. This sense of solidarity has empowered me to be more active in uplifting others, contributing to a supportive environment where everyone is encouraged to thrive.

In a world that often feels so divided, learning about different cultural traditions has offered me a place of peace and acceptance. These traditions teach us to celebrate differences rather than fear them, creating spaces where diversity is seen as a strength. By participating in and honoring the cultural practices of others, I’ve found common ground in values like compassion, respect, and community care. In a time when our world is in desperate need of healing, embracing diverse traditions can be a powerful way to cultivate understanding and unity. Through these connections, we can create a more peaceful, harmonious world.

Jarrelle ( 杰遨 ）

Bridging Cultures and Spirit

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To be beautiful means to be yourself.You don’t need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don’t try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.

Thich Nhat Hanh

The teachings of Thich Nhat Hanh are deeply rooted in mindfulness and compassion, offering profound resonance for our BIPOC communities that are navigating the complexities of bicultural identities. Thay’s concept of ” interbeing”, the understanding that all beings are interconnected, serves as a powerful foundation for embracing and honoring our cultural heritage within spiritual practice. For BIPOC Buddhists, these teachings provide a path to harmonize cultural identity with our spiritual journey, bringing about a sense of wholeness and acceptance. This approach encourages us to find strength in our unique backgrounds, cultivating a deeper understanding of ourselves and others through mindfulness and compassionate action.

The friendship between Thich Nhat Hanh and Martin Luther King Jr sets an example of how love and nonviolence can unite people across cultural and national boundaries in the pursuit of peace. Their shared vision to ending violence and promoting peace during the civil rights movement in the United States had given rise and connected it to the global struggle for world justice. Thich Nhat Hanh’s advocacy for nonviolent resistance and Dr. King’s commitment to civil rights created a powerful alliance that continues to inspire many today. Their partnership demonstrated that peace and social justice are deeply intertwined, and that true liberation can only be achieved through understanding, compassion, and nonviolent action.

The legacy of Thich Nhat Hanh and Dr. Martin Luther King Jr. is a key part of American BIPOC history, offering wisdom and inspiration for generations. Their work together highlights the power of cross-cultural solidarity in the fight for justice. For BIPOC Buddhists, our legacy isn’t just a historical milestone; it’s a living guide for facing today’s challenges. By embracing Thich Nhat Hanh’s teachings, BIPOC communities can draw strength from our roots while working toward a more just and peaceful world, staying true to the vision of these two great leaders.

Jarrelle

Reference: https://plumvillage.org/articles/thich-nhat-hanhs-friendship-with-dr-king

Cultivating Compassion Amidst Struggle

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As BIPOC Buddhists, we navigate a world where systemic racism, oppression, and trauma are daily realities. In the face of such adversity, it’s easy to be consumed by anger, pain, and resentment. But there is a transformative power within us—an ancient, yet ever-relevant practice that can help us rise above the suffering we endure. This power is metta, or loving-kindness. Metta is more than just a feeling; it’s an active force of compassion that we cultivate towards ourselves, our communities, and even those who perpetuate harm. In a society that often devalues our very existence, the practice of metta becomes an act of radical self-care and empowerment.

Metta allows us to confront our pain and the injustices we face with a heart full of compassion rather than bitterness. When we practice loving-kindness, we are not denying the harsh realities of systemic racism or minimizing the trauma that has been inflicted upon us. Instead, we are choosing to approach these challenges with a mindset that seeks healing and connection, rather than division and despair. By sending metta to ourselves, we affirm our own worth and humanity in a world that often seeks to strip us of both. By extending metta to others, even those who oppose us, we break the cycle of hatred and violence, refusing to let it take root in our hearts.

In the BIPOC Buddhist experience, metta serves as a powerful tool for resilience. It empowers us to hold space for our own suffering while also maintaining a sense of hope and possibility for the future. Through the practice of metta, we can transform our pain into a source of strength, our trauma into a wellspring of compassion. In this way, metta becomes not just a personal practice, but a revolutionary act—a way to reclaim our power, heal our communities, and create a world where loving-kindness can thrive in the face of adversity.

“Irrigators channel waters; fletchers straighten arrows; carpenters bend wood; the wise master themselves.” Buddha

Jarrelle (杰遨）

Ancestors and Zen: Words from A Black Buddhist

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Africa and Asia both share a rich history of indigenous practices that are deeply rooted in the reverence for nature, life, culture, and one’s own ancestors. These traditions have always emphasized respect for one’s lineage and the offering of food and prayers to those who have transcended this world. Unfortunately, both African and Asian indigenous faiths have often been misunderstood and labeled as pagan, satanic, or evil by outsiders who view them as foreign. Despite this, these ancient practices have been pillars of strength for communities, providing healing, nourishment, and hope to those in need. In the journey of self-discovery as BIPOC individuals, recognizing these shared traditions can be a profound way to connect, heal, and embrace our cultural heritage. As someone who has studied Mahayana Buddhism, a branch from East Asia, I’ve found a deep connection to these principles through my visits to temples, teachings, and extensive readings. The grace and peace of the monasteries have touched me deeply, resonating with my own cultural roots.

Many people may not realize it, but the act of giving offerings is a powerful form of medicine that helps heal the traumas of war, slavery, and oppression. It allows us to be present with ourselves and our ancestors, offering a space to grieve and celebrate their lives. When we give offerings, we not only honor our ancestors but also pray for all victims of injustice. As a Black man, this practice resonates with me profoundly. Every time I give offerings, I think of my ancestors, envision them, and surround them with love and light. In doing so, I mend a part of my heart that has been broken. Buddhism, which has gained significant popularity in the West, is known for its peace and non-violence teachings. Figures like Thich Nhat Hanh and the Dalai Lama have introduced many to these life-saving teachings. Even the iconic Tina Turner found solace in Buddhism during her darkest moments, embracing the Buddha’s teachings as a gem. Buddhism encourages acceptance of cultural differences and provides mindfulness and compassionate approaches to solving complex issues, offering a path that aligns with indigenous practices of honoring one’s roots and embracing love.

Despite making up just 3% of the American Buddhist community, according to the Pew Research Center’s Forum on Religion and Public Life, Black Buddhists are finding a meaningful connection with Buddhism. It is my hope that in the future, more Black seekers will explore meditation, engage with the Buddha’s sutras, and build a community founded on peace and love. The teachings of Buddhism not only align with the values of our ancestors but also offer a spiritual path that encourages unity and understanding across different cultures. As more individuals from diverse backgrounds discover the beauty of these teachings, there is potential for a harmonious blending of traditions that honors our shared history while providing community and healing in our multicultural world.

一切唯心造 – Everything is created by the mind.

Bao Jieao (Jarrelle)

Celebrating Diversity – a personal bi(multi)cultural story

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I grew up surrounded by a mosaic of cultures and beliefs, rooted in a Southern Black Baptist and Muslim family. My family’s cultural and religious diversity laid a rich foundation for my own journey, though I stand apart as the only Buddhist among them. As the son of a Muslim father and Christian mother, I began my spiritual journey early, eventually becoming a deacon in the Christian church before finding my calling as a Buddhist monk. I’ve always been a seeker of “Truth,” or perhaps a more fitting term would be “More”—more understanding, more depth, more connection. From a young age, I felt that there was something greater to life than what could be captured in words or confined to a single path. When I discovered Buddhism at 16, it was a turning point that forever changed my perspective and direction in life.

Photo: Jarrelle Barton

At the time of my discovery, I was grappling with a diagnosis of Marfan Syndrome, a rare genetic condition that left me feeling vulnerable and self-conscious. The stares and whispers about my tall, slender frame often made me want to disappear, to hide from a world that seemed to focus more on my appearance than my essence. During these challenging times, my godmother, a wise and kind woman from Beijing, introduced me to Buddhism. She taught me about compassion, inner stillness, and tranquility, offering me a new way to see myself and the world around me. Her guidance provided a sense of belonging and peace that I had been searching for, a healthy escape where I could find solace amid the storms of life. Even as I spent many days in hospitals, which the doctors joked had become my second home, Buddhism became a sanctuary where I could retreat and renew my soul.

Through this lens of compassion and acceptance, I began to celebrate diversity in all its forms. My great-grandmother’s tales of her parents’ journey from slavery, my own experiences as a Black kid exploring Zen, and the friendships I’ve formed within the AAPI communities have all shaped the way I see the world. These diverse experiences have taught me that celebrating diversity is about living authentically—embracing your heart, dreams, and true self while encouraging others to do the same. As a person of color, I believe in the power of unity and shared experiences, and I hope that by coming together on our common grounds, we can build a stronger, more inclusive future for generations to come.

Bao Jieao ( Jarrelle )

The Art of Asako Hirabayashi

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Born in Japan, Hirabayashi began her musical journey at the age of 7, composing and playing the piano. She later graduated with a degree in composition from a Japanese college. During her studies, she discovered the harpsichord, an instrument that suited her small hands and her passion for rare instruments. In the 1990s, she moved to the United States to further her education in harpsichord performance and composition at the Juilliard School. Hirabayashi earned her doctorate from Juilliard with a dissertation focused on “Ornamentation in the Harpsichord Music of William Byrd.”

In the early 2000s, Hirabayashi moved to Minnesota, becoming an active member of the Japan America Society of Minnesota. She performs locally, nationally, and internationally, while composing and teaching. Her notable compositions include an opera, a Concerto for Four Harpsichords and Strings, and various solo harpsichord and chamber pieces. Hirabayashi’s interest in historical instruments led to her collaboration with violinist Margaret Humphrey, resulting in the formation of the duo Cerulean Fire in 2012, dedicated to high-quality music and increasing public appreciation for historical instruments. In 2014, she began producing the “Music and Flower” show with the Sogetsu Ikebana Group, a project initiated by her friend Eiji Ikeda of the Minnesota Orchestra. Regularly performing at the Baroque Room in Minneapolis and other global venues, including Japan, Carnegie Hall, and London, Hirabayashi collaborates with various string players and performers. She also teaches at her studio in the Saint Paul Conservatory.

Awards

  • Multiple McKnight awards
  • Minnesota Arts Board grants
  • 2004: Solo Category Winner of the Aliénor Harpsichord Composition Competition
  • 2008: Honorable Mention for the Duo Category Winner of the Aliénor Harpsichord Composition Competition
  • 2010: CD The Harpsichord in the New Millennium was selected as one of the five best classical CDs of the year
  • 2018: Gold Medal Award from Global Music Awards 2018

Asako Hirabayashi’s music is a testament to the power of artistic storytelling, where light and refreshing melodies blend masterfully into a vivid musical painting. Her compositions, including an opera, a Concerto for Four Harpsichords and Strings, and various solo harpsichord and chamber pieces, showcase her ability to creatively use sound to tell a story. Influences from her rich background and collaboration with historical instrument enthusiasts, such as her duo Cerulean Fire with violinist Margaret Humphrey, add depth and nuance to her work. Through her performances at prestigious venues like Carnegie Hall and the Baroque Room in Minneapolis, and her teaching at the Saint Paul Conservatory, Hirabayashi inspires AAPI creatives by demonstrating how cultural heritage and innovation can harmoniously intersect to produce powerful, evocative music.

Reference:https://www.youtube.com/watch?v=UQLLdG7j2p4 https://www.asakohirabayashi.com/bio