The Art Of Bonsai

Photo: John Naka, Wikipedia

Many people the world over have seen Bonsai, maybe on movies such as Karate Kid, or at their local conservatories. Maybe even some people have friends, or relatives who raise the tree’s, or they have seen Bonsai in a garden center. These stunted trees have a very long history that goes back thousands of years to ancient China and Japan.

The word Bonsai derived from the Chinese word Penzai (盆栽) which means potted plant. During the Tang Dynasty Penzai was at its stylistic height. The stunted trees were favored by Buddhist monks, scholars and royalty. The trees were planted in shallow trays and decorated scholars rooms, temples and courtyards. It was common to display your tree for guests, especially if it were of flowering or fruiting variety. Bonsai were sometimes put on both sides of Buddhist statues as well. These little trees were found in nature by scholars who enjoyed the beauty of what nature can create. These scholars would travel risking their lives many times, to collect trees from the wild which had great potential to become a piece of living art. These wild pieces of art are extremely rare, they are rare because of the conditions needed to create them. Hundreds of years of wind cutting the tree back, storms, lack of nutrition in mountain soil, and roots restricted by rock can sculpt a tree into a beautiful piece of art that scholars prized and named literati.

Japanese scholars and Buddhist monks fell in love with the Chinese Penzai and brought them back to Japan where they were then pronounced as Bonsai (盆栽). Over many years the Japanese refined the art form and were inspired by the nature and organic perfection of pine trees. In 1950 John Naka (better known as the father of American Bonsai by Bonsai enthusiasts) and his friends established the California Bonsai society, which became an important vehicle for the birth of Bonsai in the United States. Master Naka was known for his work with forest plantings and conifers, and he used mostly native variety of trees in his projects. In 1976 Japan gifted 53 Bonsai to the United States which then eventually led to the founding of the National Bonsai and Penjing Museum in Washington D.C.

Photo: Asian Media Access

These little trees depict natural scenes, forests, and can even look like distant mountains with rivers and fog when created and maintained by a professional Bonsai artist. Have a look at the photo below, notice the illusion of distance in the planting. Such small trees can have a big artistic impact on the viewer.

Photo: Asian Media Access

The Chinese are famous for their masterful rock and tree plantings. The plantings range in size from less than a foot to well over 4 feet. One can say that it was the scholars visions of China’s great mountains that led to this style of this art today. In Japan the rock plantings are also popular, at one point they were much smaller than the Chinese plantings however Bonsai expert Masahiko Kimura totally went bold and created large masterful rock and tree plantings.

Photo: Alejandro Sartori

Photo: Alejandro Sartori

Today we are so lucky to be able to witness this incredible art of sculpting beauty with living wood. We can see the vision of the Bonsai or Penzai artist, we can see the distant mountains, forests and streams through their eye. If we can silence our inner-selves and allow the magnificent beauty of these trees to speak, we will be able to appreciate and be moved by these living works of art.

Jarrelle

Project HEALINGS Article #6: Strength in Vaccines: How Vaccination Helps Parents Protect their Children

Many of Minnesota’s African immigrants and refugees moved to the United States to give their children better futures, but COVID-19 has put that opportunity at risk. Parents raising young children during the pandemic have faced the crisis in two ways. First, there are the economic hardships of unemployment and the constant worry of how to provide for your family. Second, there are the difficulties of supporting children through the many changes COVID made to everyday life.

The transition to at-home learning left a lot of children feeling isolated and anxious about losing family members. Community health expert Fred Ndip explains, “It was terrifying. We lost a lot of community members both here in the US and back home, so it created a lot of anxiety.”

In addition to fearing for their family, students worried about falling behind in school. Children in the immigrant community faced additional barriers to at-home learning. When parents are not fluent in English or familiar with the US school system, it is harder for them to help children navigate virtual lessons. Limited internet access and library closures also made it harder for students to access support.

But immigrant communities are used to change, and the African commitment to community has fostered resilience. Melissa Nambangi, the Executive Director of the Minnesota African Women’s Association (MAWA) recognizes, “There are many differences between communities from various African countries. But we have something beautiful in common: we all value community. There is always room in our homes for more people. We will always take people in, provide a home-cooked meal, and support each other.”

Community is an important support system when it comes to parenting. As the saying goes, it takes a village to raise a child. Ndip says, “The pandemic took that communal aspect away from us, but vaccines can help us get it back.” Controlling the COVID pandemic with vaccines can help make it safer to reconnect with community and continue to support each other to create a better future for the next generation.

Staying safe and strong for family

It is no secret that mothers will do almost anything to keep their children safe and healthy. Nambangi shares that this instinct runs strong in African mothers like herself: “We cannot let our children be sick. We want them to have the least amount of pain possible. But as women, we were brought up to put ourselves last.”

Caring for children requires strength. To stay strong, it is important for parents to take care of themselves, too. The COVID disease can have serious and long-term health consequences for parents and children. COVID was the fifth most common cause of death between 2020 and 2022 for children ages 1 to 4[1]. But vaccines help reduce the risk of getting seriously ill. Vaccinated people are 10 times less likely than unvaccinated people to die from COVID.[2]

Vaccines also help protect the whole family, not just individuals. When parents get vaccinated, they are less likely to spread the dangerous disease to their kids. When it comes to COVID, protecting your kids means protecting yourself.

This is true during pregnancy as well. Studies show that COVID vaccines are safe for pregnant women and for babies. Vaccines are a common way for mothers to protect their children from many types of diseases. Nambangi recalls, “Any African woman who has become a mom in my time is used to the fact that while you’re pregnant, you receive certain vaccines. For the first couple of years of the child’s life, we must give them these vaccines…against measles, polio, and TB. We seek out vaccines because we know we are protecting the child.”

Just like other vaccines, the COVID vaccines protect reproductive health by preventing long-term health issues caused by COVID. Vaccines are just as helpful for fathers and boys as they are for mothers and girls. Getting vaccinated helps parents stay as strong as possible so that they can be there for their children and make sure that they do not suffer from COVID. As Nambangi shares, “I am vaccinated and it has helped me stay healthy. It makes a difference.”

Navigating health care together

Getting vaccinated is not just about the decision to protect oneself and one’s family from COVID. There are practical considerations as well. Navigating a new country is difficult enough, but learning to navigate a complex and expensive health care system is a big challenge for immigrant communities. It is important to know that COVID vaccines are free even without insurance, and the community is coming together to make care simple and safe.

Organizations like MAWA and Project HEALINGS were created to support immigrant communities to get the care they need. These organizations are independent of the government. Local community members, like Ndip and Nambangi, run these organizations and  understand community needs such as translating health information into African languages and dialects.

MAWA and Project HEALINGS run their own COVID clinics where you can ask questions, find trusted health care resources, and get vaccinated if you choose. Ndip assures, “We know parents are already doing everything they can to keep their families safe. We’re here to help discuss questions and explain what resources are available, so everyone can make informed decisions for themselves.”

[1] Dr. Katherine E. Fleming-Dutra. (2022, June 17). COVID-19 epidemiology in children ages 6 months– 4 years. https://www.cdc.gov/vaccines/acip/meetings/downloads/slides-2022-06-17-18/02-COVID-Fleming-Dutra-508.pdf

[2] Chatterjee, R. (2022, June 18). CDC clears the way for vaccinations for children 6 months to 5 years old. NPR. https://www.npr.org/sections/health-shots/2022/06/18/1105929247/vaccinations-for-children-6-months-to-5-years-old-can-begin-after-cdc-clears-the

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Project HEALINGS Article #5: Proud and Healthy How LGTBQIA+ Communities are Supported with COVID Care

Developed by Asian Media Access, Chinese American Chamber of Commerce – MN, and Spitfire

COVID has changed the lives of many communities. But the LGBTQIA+ community has been left out of many conversations about public health and COVID. Most states, including Minnesota, do not report on COVID statistics for the LGBTQIA+ community.[1] This makes it hard for public health experts to understand the community’s needs and for advocates to get resources. The data gap makes it even more important for public health and advocates to listen directly to the LGBTQIA+ community.  June was Pride Month, a season where the LGTBQIA+ community is celebrated with parades and brand-name ad campaigns. But the LGBTQIA+ community deserves to be seen and supported year-round, especially when it comes to health care and COVID.

Seeing and supporting the LGBTQIA+ community

It is clear that LGBTQIA+ youth have struggled during COVID. LGBTQIA+ people have had higher rates of poverty, houselessness, unemployment, and mental health issues since COVID started.[2] In the LGBTQIA+ community, 74% say that worry and stress about COVID have been bad for their mental health, compared to 49% of people who do not identify as LGBTQIA+.

Tezzaree El-Amin Champion, the executive director of Encouraging Leaders, says COVID made feelings of isolation worse: “The pandemic came on top of the stresses that we deal with on a daily basis like family not being accepting of your sexuality.”

Health care offices should be a safe place where everyone is welcome. But some insurance companies and doctors do not respect LGTBQIA+ people or offer them care. Many LGTBQIA+ youth have had bad health care visits that stop them from continuing to seek health services.

On top of that, difficulties created by COVID – like losing income or housing – also make it harder to get health insurance and trusted, current information about COVID and vaccines.

Finding care in community

Everyone deserves access to quality medical care that respects their gender and sexual identity. And vaccines are an important part of health care. As public health programs work to fight COVID, it is also important to build systems that improve long-term access to health care.

Minnesota organizations like Encouraging Leaders are working toward this goal. They are creating networks of healthcare professionals who provide care for LGTBQIA+ individuals.

Champion explains, “A lot of people are just afraid to go to the hospital or go to a doctor. So, we try our best to create a safe place and connect people to doctors that we consider LGBTQIA+ friendly. We try to customize and personalize the type of services and resources for these individuals.”

Tezzaree, or “Tezzy” as he is known by the youths he mentors, knows that going to a healthcare center can be scary. That is why he is bringing conversations about health to young people. Tezzy and his staff meet young people where they are – in their homes or his office in Minneapolis where they hold information sessions and clinics.

Encouraging Leaders’ work goes beyond vaccines and medical care. They also offer help with mental health, financial literacy, and employment because these also improve wellness. And community is at the center of all of their work. COVID was isolating. To overcome the pandemic, communities need safety measures like masks and vaccines, but individuals also need to reconnect with support networks.  Tezzy and his staff have worked hard to create a “chosen family” by building relationships with young people and trusted doctors. Creating a safe space and consistent medical and social support helps young people make decisions about vaccines when they are ready. Organizations like Encouraging Leaders and Project HEALINGS are here to continue the conversation with the LGBTQIA+ community, during COVID and beyond.

CHANGING TO FIGHT THE VIRUS

All communities deserve clear and trustworthy information about COVID and how to stay safe.

The COVID vaccines are saving lives. They are especially good at preventing severe sickness for people with conditions like diabetes, HIV, asthma, and heart disease. These conditions make it harder to fight off COVID. Vaccines give the body the strength to fight the virus. Vaccines can also help people stay out of the hospital and prevent death.

Understanding safety facts like this can be hard. New information is released every week. It is even harder for unhoused populations and people with limited English to get new information. By the time updates are translated and shared, the information has already changed.

But new information is important. It shows that public health experts are being honest and their advice is effective. Champion shares, “I’m constantly talking with my friends about COVID and what kind of safety measures we are taking. Although guidelines change often, I try to stay up to date because that is the best way to protect myself.”

There have been many “variants” or forms of COVID (like Delta and Omicron) because viruses change over time. So far, each new form of COVID spreads more easily but may cause less serious sickness. This is why information about infections changes.

To keep up with COVID, people have to change too. You would not want to find your way around a new neighborhood with a 50-year-old map. The streets may stay the same, but the details have changed. There are new shops and restaurants to find.

Old information can still inform our decisions, but the newest information will help us find the fastest and safest way out of COVID. The good news is that you do not have to learn this information alone.

[1] Kramer, J. (2021, May 7). In Covid Vaccine Data, L.G.B.T.Q. People Fear Invisibility. The New York Times. https://www.nytimes.com/2021/05/07/health/coronavirus-lgbtq.html

[2] COVID-19 and the LGBTQ Community: Vaccinations and the Economic Toll of the Pandemic. (2021). Human Rights Campaign Foundation, PSB Insights. https://hrc-prod-requests.s3-us-west-2.amazonaws.com/files/documents/COVID-Vaccines-Brief-030821.pdf

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Project HEALINGS Article #4: Vaccination empowers learning about overall health and wellness

COVID-19 infection rates have increased and decreased over the past two years as Minnesota faced wave after wave of the virus, but one thing remains the same: Black communities have been hit hard by COVID. Since the pandemic began, Black Minnesotans have died from COVID at more than twice the rate of white Minnesotans.[1] But despite inequities barring the way, community members say there are still ways to rise.

Overlapping challenges

Black communities are facing multiple crises in addition to the pandemic. COVID has exacerbated preexisting issues by worsening working conditions, increasing unemployment, destabilizing finances, and limiting access to high-quality education.

Donnell Bratton, the Senior Pastor of Overcomer’s Victory Church, shares that for Black Minnesotans, 2020 was not just defined by COVID shutdowns.

“We were also impacted by social unrest in the city of Minneapolis, especially around the death of George Floyd…. Everybody was active in this community, doing some work.”

COVID-19 is a serious threat to community wellbeing because it exacerbates existing inequities that communities are working so hard to address. Supporting health literacy and improving access to health care are important parts of the larger work to support Black lives.

Finding the power in healing

While the COVID virus does not discriminate, there is no hiding the fact that the healthcare system reinforces and perpetuates inequities. The US healthcare system has deep roots in racialized practices like the Tuskegee experiment and forced sterilization that weigh heavily on folks like Bratton’s mother.

“My mother grew up in the South in the era of Tuskegee. She didn’t have access to health care until emergencies like polio, when all of a sudden the government came around asking everyone to take vaccines. But most of the time, no one was there to support their health, so many from her generation turned to the church, to God, as a source of comfort and healing. Those beliefs hold strong today.”

Bratton is aware that his mother’s experiences live on in him. Intergenerational trauma has left many in the Black community wary of medical interventions. To cope with this disturbing and violent history, Pastor Bratton has a motto: “I’m not responsible for the trauma, but I have power over my healing.” He notes that while no one can reverse the past, every individual can choose how they prioritize their health and protect against threats to their health and well-being, like COVID, in the present.

Promoting equity and long-term safety

Vaccines are a tool that can help individuals take control of their health. Minnesota’s health department has acknowledged that trustworthy health care has not historically been available to Black communities. So it has worked to make vaccines free and accessible, integrate racial equity as a pillar of its public health policy and collaborate with communities to address concerns.[2]

Time after time, data shows that people who have been vaccinated against COVID are less likely to get seriously ill or die from the virus.[3] Because of this positive outcome, 69% of Black Minnesotans have chosen to get vaccinated as of May 18, 2022.[4]

Taking a day off of work to visit a vaccine clinic and deal with normal side effects can be a hassle, but the vaccine side effects wear off in a couple of days. The alternative — getting COVID — is an extreme health and financial burden that can have serious long-term effects.

Contracting COVID prevents you and those around you from going to work and school for at least five days. Some of the virus’s effects on your health — like shortness of breath and difficulty concentrating — can last months or longer. Everyone has the right to weigh the risks and benefits of preventive measures and choose the path that is right for them.

Overcoming the historical medical trauma experienced by Black communities will take more than scientific facts. Community leaders like Pastor Bratton can be a bridge, but communication has to go both ways. Public health institutions must share important vaccine information, but they must also listen to and learn from Black communities about their experiences and needs. Building a larger conversation about health literacy and healthcare access will make communities stronger and more resilient to future public health crises.

Tools of power and choice

Decisions regarding health and vaccination are personal, but it can be helpful to discuss with trusted friends and family members around the dinner table. Pastor Bratton often raises discussions about health in church because it is a center for community and healing.

“Pastors and spiritual leaders play a role in educating and guiding communities. Whatever your denomination or faith, we share the value of caring for our neighbors. But I also want you to know that caring for yourself and your health is equally important for the spirit. We believe in God even though we’ve never seen him. We can’t see COVID, but that doesn’t mean it’s not real. It has caused a lot of suffering in our community that could have been prevented with masks, social distancing, and other preventive measures.”

The pastor emphasizes that everyone was born with the gift of choice, and he encourages folks to use that power to make good decisions about their health. It is everyone’s right to question and learn about COVID and ways to avoid serious illness. Taking control of individual health can help folks get back to church, work, school, and advocacy in person. Community organizations like Project HEALINGS are here to continue the conversation with communities and are working to make sure that healthcare equity improves for COVID-19 and beyond.

[1] 0.35% compared to 0.16% respectively as of May 11th, 2022. Minnesota Department of Health. (2022). Data by Race/Ethnicity. COVID-19 Updates and Information – State of Minnesota. Retrieved May 18, 2022, from https://mn.gov/covid19/data/data-by-race-ethnicity/index.jsp

[2] Peters, J. (2021, May 21). Minnesota’s vaccine equity director, Dr. Nathan Chomilo, has a lot of inequity to fix. Sahan Journal. http://sahanjournal.com/health/minnesota-vaccine-race-equity-chomilo/

[3] Study shows COVID-19 vaccines offer lasting protections. (2022, January 12). UNC News. https://uncnews.unc.edu/2022/01/12/study-shows-covid-19-vaccines-offer-lasting-protection/

Katella, K. (n.d.). Comparing the COVID-19 Vaccines: How Are They Different? Yale Medicine. Retrieved May 18, 2022, from https://www.yalemedicine.org/news/covid-19-vaccine-comparison

[4] Minnesota Department of Health. (2022). COVID-19 Vaccine Data. COVID-19 Updates and Information – State of Minnesota. Retrieved May 18, 2022, from https://mn.gov/covid19/vaccine/data/index.jsp

Vaccination empowers learning about overall health and wellness PDF Format:

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Project HEALINGS Article #3: Vaccines protect pregnancy and privacy – find out how

Developed by Asian Media Access, Chinese American Chamber of Commerce – MN, and Spitfire

Minnesota’s Latine communities have been on the frontline of COVID-19 since the beginning. Many work in essential jobs, including agriculture, meatpacking, restaurants, healthcare, and construction. Latine-owned businesses that provide important services to the community have also been hit hard by lockdowns for over two years now.[1]

These essential jobs helped keep us all going throughout the pandemic but also put workers at high risk for COVID. Vaccines can help.

The 2020 Census shows that 6.1% of Minnesota’s population identifies as Latine and has origins in many different places. Vaccines are not new to Latine communities. Many countries in Latin America have strong vaccination programs against tuberculosis (TB), polio, and other viruses.

As of April 27, 2022, 72.9% of Hispanic people in Minnesota had already taken the COVID vaccine, says the Minnesota Department of Health.[2] The high rate of vaccination has helped reduce major illness and death. In April 2021, Hispanic individuals were 1.3 times more likely to get infected, 3 times more likely to be hospitalized, and 2 times more likely to die from COVID than non-Hispanic white people.[3] Data from April 2022 shows that fewer people are now suffering thanks to vaccines.[4]

Protecting family and pregnancy

Families are the core of Latine communities. Families are a strong source of support, health advice, and care. Because COVID-19 spreads easily, individual health decisions have a big impact on the whole family. As families grow, it is important to think about ways to keep everyone safe.

This is especially true for pregnant women and babies. When pregnant, the baby’s health is often the top priority. It is natural to be worried about what you put in your body during pregnancy and have questions about the COVID vaccine.

The vaccine helps keep pregnant mothers and babies healthy. Research shows the vaccine is safe. Vaccines do not harm a woman’s ability to have children or cause problems during pregnancy. Pregnant women are at higher risk for hospitalization and death from COVID-19. The virus also increases the risk of stillbirth and premature birth. The vaccine can help prevent these dangers.

Rodolfo Gutierrez, a Minnesotan and the Executive Director of the HACER research group, adds, “Research shows that babies are even vaccinated themselves through their mothers during pregnancy.”    One study from the American Medical Association found that when pregnant women get vaccinated, they pass on some immunity to babies in their womb, protecting them from illness for a period of time after they are born.[5] Other data shows that getting fully vaccinated during pregnancy can help stop infants from being hospitalized with COVID.[6]

Vaccine safety and privacy

The technology used in the vaccine was researched for decades before COVID-19 even came around. Plus, the vaccines have already been used for over a year. Since vaccines were approved in late 2020, authorities have gathered more data and continued to monitor vaccine safety. This research confirms that vaccines are safe and effective.

Vaccines stop people from getting seriously ill and needing to go to the hospital about 90% of the time. The vaccine’s protection lasts many months. Vaccines also help people who have already gotten COVID to avoid getting very sick again.[7]

The state of Minnesota supports everyone’s right to get vaccinated and be protected from COVID-19. You do not need insurance or any documentation to get vaccines.

Gutierrez remembers, “Early on, there were some cases where pharmacists asked for IDs to register patients and search for insurance. This had a negative impact on our community because some people were rejected from getting the vaccine. But the state intervened to remind vaccine distributors that they cannot turn people away.”

Authorities have worked to make sure everyone can get vaccinated with or without documentation, and pharmacies have changed their practices so they do not ask for IDs.

The vaccination system also has security measures that protect your privacy. Vaccine information can only be used for general public health data. Immigration authorities cannot access vaccine information or go near vaccination or testing sites.

Care in your language and community

It can be difficult to find health information in Spanish and other indigenous languages of Latin America. So, Latine communities are organizing to help each other access the care they need. Organizations like Project HEALINGS, HACER, and local news programs are working to share COVID resources in Spanish. This is helpful to Spanish-speaking people living in Minnesota, including migrant workers who traveled here to help with worker shortages.

COVID-19 has made the last two years scary and overwhelming. But you can take control of your health and protect your community by learning more about the vaccine. Doctors and nurses are ready to answer your questions and ease your worries. So, keep asking questions and talking with family members and friends about their vaccine experience. That will help you decide whether vaccines are right for you and your family. For more information, visit projecthealings.info.

[1] Gutierrez, R., Hawkins, J., Higuera, J. P., Linscheid, N., Tuck, B., & Hernandez-Swanson, J. (2020). Impacto del COVID-19 en las empresas de propiedad de latinos en Minnesota. Hispanic Advocacy Community Empowerment through Research, University of Minnesota Extension.

[2] COVID-19 Vaccine Data. (n.d.). COVID-19 Updates and Information – State of Minnesota. Retrieved April 28, 2022.

[3] Gabilondo-Scholz, A. I. (2021, April 14). Racial inequities faced by MN Latino community during pandemic | Blue Cross MN. Blue Cross Blue Shield MN.

[4] Weekly COVID-19 Report 4/28/2022. (2022). Minnesota Department of Health.

[5] Shook, L. L., Atyeo, C. G., Yonker, L. M., Fasano, A., Gray, K. J., Alter, G., & Edlow, A. G. (2022). Durability of Anti-Spike Antibodies in Infants After Maternal COVID-19 Vaccination or Natural Infection. JAMA, 327(11), 1087–1089.

[6] Halasa NB, Olson SM, Staat MA, et al. Effectiveness of Maternal Vaccination with mRNA COVID-19 Vaccine During Pregnancy Against COVID-19–Associated Hospitalization in Infants Aged <6 Months — 17 States, July 2021–January 2022. MMWR Morb Mortal Wkly Rep 2022;71:264–270.

[7] Kimberlee, D. K. D.. (2022, March 31). COVID-19 vaccines reduce hospitalization, death in people with prior infection, study finds. News Center.

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Project HEALINGS Article #2: Vaccines protect our families

Asian American and Pacific Islander (AAPI) communities in Minnesota face increasing health challenges from COVID-19. Asians make up 5% of the Minnesota population but 8% of critical COVID hospital cases. As of April 2022, over 63,900 Asians have gotten COVID in Minnesota alone, and over 470 died from it, according to the Minnesota Department of Health.

We often talk about an Asian American Pacific Islander community, but there are many different communities with Asian and Pacific Islander heritages in Minnesota. The Coalition of Asian American Leaders reports that COVID was the top cause of death for Hmong, Karen, and Karenni Minnesotans in 2020. 29% of Hmong, Karen, and Karenni deaths in Minnesota were from COVID compared to 11% of deaths among white Minnesotans. Overall, half of Asian Minnesotans who died from COVID were Hmong. This suggests that public health programs are not effectively supporting and reaching diverse AAPI communities.

Asian cultural beliefs about wellness

Many Asian cultures have customs and beliefs that help them protect communities from viruses like COVID. For example, many Asian cultures put community and family first. This has encouraged social distancing and wearing masks. Those actions help stop the spread of COVID.

Asian philosophies of health and medicine have a long and well-tested history. For example, practitioners have been developing and improving acupuncture for over 4,000 years.

Asian medicine differs from Western approaches that focus on treating specific diseases and symptoms. Asian medical practices often support whole-body wellness and try to bring the body into balance with the environment. This can mean eating and sleeping well, exercising, and adjusting to the season.

Using natural ingredients and processes is also central to many Asian medicine practices. For example, herbal medicines are often the first choice for treatment. The preference for natural solutions is one reason why many AAPI people choose to naturally build immunity instead of getting vaccinated.

Natural remedies are great for staying healthy long-term, but COVID poses a severe and immediate danger. Extra efforts are needed to stay safe, and vaccines can make a big difference.

Ange Hwang, a Minnesotan and Executive Director of Asian Media Access , shared, “Last year was my first time to take the initiative to get the seasonal flu shot along with COVID-19 vaccine shots. I usually feel safe even catching the flu, with a couple days of rest, I would recover. But the speed of COVID-19 spreading and the severe sickness it caused alerted me to get vaccination ASAP to better protect myself and my family.”

Far from being unnatural, vaccines support your body to build immunity in the same way as if you got the real COVID. Vaccines train your body to fight COVID and naturally build an immune response. Getting COVID causes many dangerous reactions in your body. But vaccines allow you to build immunity in a safe and predictable way.

Care for children

COVID can also be very dangerous for children and can cause lasting health problems. Since August 2021, ⅕ of COVID cases have been kids. More and more kids are also going to the hospital because of the virus. Vaccines help protect children. The Pfizer vaccine is safe and available for children 5 years old and up. It comes in two doses that were designed for kids ages 5-11 and 12-17.

Many Asian parents are worried about whether the vaccine dose is safe for their small children and why the vaccine doses are by age and not weight. Weight is important when giving the right amount of medicine (like Tylenol). Medicines work when a certain level makes its way through the bloodstream. But vaccines don’t work the same way because vaccines do not contain drugs.

Vaccines work by turning on the immune system. So, the most important factor is how quickly a child’s immune system reacts. This depends on the development of a child’s body. Development depends on age, not size. That is why the vaccine doses are adjusted to age. Puberty starts at around 12 years old. This is when children have many hormonal and developmental changes. That is why 12 years was chosen as the cutoff between the two vaccine doses.

The vaccine was tested on 3,100 children of all races, including 90 Asian children. It was approved because it does not cause any serious safety issues for kids. Being fully vaccinated (2-3 doses) is important for maintaining strong immunity. Kids aged 5-11 group are severely under-vaccinated. On April 27, 2022, the Minnesota Department of Health reported that 42 percent of kids in this age group have received a dose of the COVID vaccine, and only 38 percent are fully vaccinated.

Community safety

Staying safe is an individual, family, and community effort. When more people get vaccinated, it becomes more difficult for the virus to spread. That’s why vaccines are about community well-being as much as personal health. Creating strong immunity in the whole community is important for protecting older adults and people with other health problems. Getting vaccinated honors your responsibility to family and community wellness. Doctors and nurses are ready to answer your questions and ease your worries. So, keep asking questions and talking with family members and friends about their vaccine experience. That will help you decide whether vaccines are right for you and your family. For more information, visit projecthealings.info.

REFERENCE:

* A Race to Close the Disproportionate COVID-19 Death Rates in Minnesota’s Asian Community. (2021). Coalition of Asian American Leaders, Hmong Public Health Association, Southeast Asia Resource Center, University of Minnesota School of Public Health. * Situation Update for COVID-19—Minnesota Dept. Of Health. Retrieved April 28, 2022. * www.amamedia.org * COVID-19 vaccines for kids: What you need to know. (n.d.). Mayo Clinic. Retrieved April 28, 2022, from Gurtman, A. (2021, November 2). BNT162b2 (COVID-19 Vaccine, mRNA) Vaccine –in Individuals 5 to <12 Years of Age. * COVID-19 Vaccine Data. (2022, April 27). COVID-19 Updates and Information – State of Minnesota

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Minnesota


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Searching the internet for the best and most exciting news and events in our community left me feeling very sad. With multiple tabs opened of websites from different local news reporting sources, all I could find were the negatives. Majority of the news that popped up were the major reports that involved the whole country or the really big negative events in Minnesota. There weren’t much recognition to the positive things happening in our community. Reading about so many things happening made me feel many different emotions; sad, mad, scared, helpless, etc. I had to search else where for community news and events that showed the exciting and fun community Minnesota also has, other than all of the bad that does occur in other states too.

Realizing that even though I was overwhelmed with negative emotions, this was something to learn from. From all of the sad and negative news, we should definitely be aware and keep at the back of our mind to be prepared and safe from danger. Also, just because all we see may be negative things, that doesn’t mean there is no positivity or light at all.

Overall, negative news and what is happening right now is definitely something to keep up with so we can be aware. I am not trying to say that we need less negative news; in the end, it would just be nicer to also have more reports on the positive local community. For example, North Minneapolis has so many businesses, organizations, stores, and people trying to make it a better place for everyone. They offer so many opportunities to their local neighbors and even outsiders. I was able to have the opportunity to walk around the Northside and interview a couple of businesses and organizations. There are so many good things happening but no one really talks about them.

Minnesota is so vibrant and has such a great sense of community connection wherever you go. The diversity, community, nature, food, nightlife, families, etc. There are so many things to look forward to in Minnesota and I’m so thankful to be able to call it my home. I feel like we have to remember to look for the positive things and not let the negatives take over completely. Be aware and know but also spread positivity.  

Be Active!

Asian Media Access is celebrating the many health benefits of outdoor parks and recreation activities in honor of July’s National Park and Recreation Month. National Park and Recreation Month highlights the important role local parks and recreation activities play in keeping our community(ies) strong and healthy. During the month of July we encourage people of all ages to get active outdoors!

Children with access to safe parks are more likely to be physically active — and active kids perform better in school. For people of all ages, physical activity can reduce the chances of becoming obese. Plus, spending time outdoors can improve mental health. Visit Discover the Forest, https://www.discovertheforest.org/?m=1, to search for a forest or park near you!

Keep up with our Facebook page, Bicultural Active Living Lifestyle, to stay updated on some of the latest events in the Minneapolis/Saint Paul Community. Also check out our Bicultural Active Living Lifestyle (BALL) webpage, http://ballequity.amamedia.org/, for more events and coverage. Together we can get our community(ies) to all the great programs that our public parks and recreational facilities offer.

For more information on our events or just more about us,
email us at amamedia@amamedia.org
or call us at (612)376-7715

Shedding a Tear

Having a couple of days off and building up the adventures to the awesome fireworks on the 4th has been amazing. Spending my weekend in Duluth, MN, I saw and realized a lot of things. People everywhere were in a very good mood and everyone was just so happy. This feeling that I was getting reminded me of how proud I am to be an American. There have been many things happening that has been hurting how I felt, about who I am and as an American. Being Asian American, a person of color, there were times when I felt like I did not belong, even though I was born in this country. I have many hopes for my country because I know it’s an amazing place. Times are hard but on the 4th of July, looking around and enjoying everyones’ smile and laughter, it made me feel at peace and very thankful.

            Happy and thankful, I remember why people love this place. The freedom and opportunities we can get here, it gives people hope. Despite all that has been happening, everyone still got together to celebrate Independence Day in America. The multiple fairs across the country just shows how much we all do love this place.

As fire works fly across the skies of America,

we watched in awe, as I shed a tear.

Master Of Meditation


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Hello everyone. Did the title of this blog post get you? Sorry, it won’t be about the master of meditation but it will be about my thoughts and experience on meditation. Feel free to keep reading or if you aren’t interested, check out our other posts!!

Anyways, during my sophomore year in college, I had taken a class on religions of the world. Three fourths of the way through the class, there was an assignment that required us students to physically attend a religious event at a site of our choice. My friend, Nancy, and I decided to go to the Zen Meditation session at Bluestone Zen Practice Community (dedicated to the practice of Zen and the fundamentals of Buddhism). I never really thought about how hard meditation could be. It just seemed so easy, having to sit most of the time. After this session and lessons from class, I realized that meditation was more than just having your eyes closed and breathing.

Nancy and I entered the building not knowing what to expect. It was around 7am so there were no lights turned on. Curtains were not put up either so it created darker/dimmed lighting. Candles were lit and it was quiet, but in a way where everything just seemed so soothing and peaceful. The session finally started when it was time. We all sat on a pillow on the floor. There wasn’t much talking at all and so Nancy and I just did our best to follow along. The whole experience was eye opening, showing me that there is so much more to it. Having to clear my mind while meditating was so much harder than I thought. I kept talking to myself in my head and thinking about trying not to think. I just couldn’t seem to clear my mind, and still haven’t mastered it. In the end, I appreciated the art of meditating a lot more. I definitely saw how this could be a really good routine for my body and mind.

After reading the article written by Dr. Sanjay Gupta on lessons from meditating with the Dalai Lama, it made me feel a sense of comfort and happiness. He talked about how he had a personal one-on-one meditation session with the Dalai Lama. The part that I loved from his article was the part where he talked about how the Dalai Lama smiled and laughed while replying back with “After doing daily for 60 years, it is still hard.” I felt so comforted that someone as holy as the Dalai Lama was so sweet and encouraging. The overall article also talked about how Dr. Sanjay Gupta became a changed man because of this experience and the decision of applying what he learned to his everyday life routine.

Giving things a chance before judging was the reminder that came to me after this experience and again, after reading this article. Meditation is a way to calm the mind and help people with their body. It is just so cool to me now because there is such a deep meaning to it, and it helps a person in so many ways. Keeping the body healthy and staying in shape is so important but sometimes we forget to help the mind. Definitely give meditation a try. It won’t be easy but it will definitely benefit and satisfy you.

 

 

I highly recommend you to read Dr. Sanjay Gupta’s article. Click the link below to go directly to the webpage.

http://www.cnn.com/2017/02/15/health/sanjay-gupta-dalai-lama-meditation/index.html