Tag Archives: mental health

Mental Well-Being: The Foundation of a Fulfilling Life

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Mental well-being is about more than the absence of mental illness, it’s about quality of life. It includes realizing your strengths, managing daily stress, building meaningful relationships, and contributing to your family and community.

Nearly 80% of people struggle with mental well-being at some point in their lives, whether or not they have a mental health condition. These struggles are common and human.

Common Challenges

Mental well-being is shaped by everyday and systemic factors, including lack of purpose, chronic stress, limited social support, unstable housing or employment, and social exclusion. These challenges often overlap and compound.

Why It Matters

Poor mental well-being is linked to higher rates of injury, chronic disease, reduced productivity, justice system involvement, shorter life expectancy, and lifetime mental illness. Mental well-being affects individuals, families, and communities.

Culture and Community

For communities that have experienced oppression, mental well-being is shaped by historical and ongoing trauma and injustice. Addressing these realities is essential for healing and long-term well-being.

Strengthening Mental Well-Being

Mental well-being can be nurtured at every stage of life. Support it by building caring relationships, managing stress through mindfulness or movement, connecting with culture, community, and nature, caring for your body through sleep, nutrition, and exercise, and getting involved in your community.

Learn more at the Minnesota Department of Health’s Mental Health Promotion page:
https://www.dhs.state.mn.us/main/idcplg?IdcService=GET_DYNAMIC_CONVERSION&RevisionSelectionMethod=LatestReleased&dDocName=ID_058037

Asian Americans Advancing Justice  Affiliation Decries Hateful and Unwarranted Immigrant Visa Pause

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ATLANTA, GEORGIA –  On January 14, the U.S. Department of State announced the indefinite pause on the issuance of immigrant visas for the nationals of 75 countries, including numerous Asian nations. The move is an unprecedented and cruel attack on the immigration pathways established by Congress. 

 Asian Americans Advancing Justice, a national affiliation of four independent civil rights organizations, issues the following statement:  

“Asian Americans Advancing Justice condemns the Trump administration’s decision to pause the issuance of immigrant visas for individuals of 75 countries. This new policy constitutes one of the most restrictive attacks on the immigration system that our nation has seen in decades. It blocks hundreds of thousands of people from immigration pathways established by Congress and harkens back to the racially discriminatory immigration restrictions of the 1920s that effectively barred Asian and Black immigrants. This decision will separate families and block workers who have followed the necessary steps to acquire permanent status in the United States. Family members of U.S. citizens and legal permanent residents living abroad will be prevented from reuniting with their loved ones, violating both the letter and spirit of our immigration laws.  

“The pause disproportionately targets immigrants of color—yet another indication of the xenophobia and racism driving this administration’s policies. Asian Americans will suffer under this pause, with 44% of Asian immigrant visa holders—and over 135,000 individuals—barred.  

“The State Department has justified this action based on supposed concerns about public benefit usage by immigrants. This is a blatant lie. Various rules already restrict the ability of immigrant visa recipients to qualify for public benefits. Moreover, countless studies have shown that immigrants enhance economic growth, and that access to public benefits leads to better long-term outcomes for children, families and society.  

“Policymakers should expand access to immigration and address root causes of poverty and displacement with dignity, not exclusion. We call on the administration to immediately reverse this decision and work with Congress to improve, and not curtail, our immigration system.”

Reference: https://www.advancingjustice-atlanta.org/news/asian-americans-advancing-justice-affiliation-decries-hateful-and-unwarranted-immigrant-visa-pause

IMMEDIATE RELEASE

January 16, 2026

CONTACT:
James Woo, Director of Communications, media@advancingjustice-atlanta.org

What Is Confirmation Bias?

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Confirmation bias is one of the most common — and often unnoticed — mental shortcuts that shapes how we think, make decisions, and interact with others. It’s the tendency to favor information that supports our existing beliefs while ignoring or downplaying evidence that challenges them. Whether it’s interpreting news, forming opinions about controversial issues, choosing friends, or making investments, confirmation bias subtly influences how we process the world. Psychologist Peter Wason’s 1960s experiments first illuminated how people naturally seek confirmatory information, and since then, research has shown this bias affects memory, attention, and interpretation. Key signs include ignoring contradictory evidence, remembering only supportive details, and seeking information from like-minded sources. It shows up in politics, relationships, and everyday decisions — and though it can offer a sense of comfort and confidence, it often hinders objectivity and critical thinking. The good news? With conscious effort, we can reduce its effects by staying open to opposing views, welcoming new information, and being aware of our own cognitive blind spots. In a world full of information, curiosity and humility are powerful tools to overcome bias.

Key Facts:

  • Confirmation bias causes us to seek and interpret information that supports our existing views.
  • It impacts attention, memory, and how we perceive information.
  • It shows up in personal decisions, politics, news consumption, and relationships.
  • There are different types: biased attention, biased interpretation, and biased memory.
  • Awareness, seeking diverse perspectives, and openness to new evidence can help mitigate it.

While we can’t fully eliminate confirmation bias — it’s wired into how our brains function — we can learn to recognize it and challenge its grip on our thinking. The more we practice intellectual humility, seek out opposing viewpoints, and stay open to new information, the closer we come to seeing the world as it really is — not just as we wish it to be.

Reference:https://www.verywellmind.com/what-is-a-confirmation-bias-2795024?hid=9da7c9b8a1c14056d0b1170abc613280ce8d3716&did=18887911-20250805&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=080525&lctg=9da7c9b8a1c14056d0b1170abc613280ce8d3716&lr_input=c24f0f82324dd205a457b795567a3fcc0905f5476a12d769963bdac7cec1fc7a

Can’t Focus? Same. These 5 Tips Will Cure Your Brain Fog Stat

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After becoming a parent to twins, sleep became a luxury I could no longer afford—three non-consecutive hours was considered a win. Between midnight feedings, a preschooler’s tantrums, and a demanding full-time job, I was functioning on caffeine and sheer willpower. But what truly made life unmanageable was the relentless brain fog: that spacey, “buffering” feeling that made simple tasks feel like climbing a mountain. Brain fog isn’t just tiredness—it’s a cognitive haze marked by forgetfulness, slow thinking, poor focus, and feeling mentally “off.” According to psychiatrists like Dr. Simon Faynboym, causes range from sleep deprivation and poor diet to stress, illness, and hormonal changes. I once left my wallet at the bank and even mixed up my twins. Yep, it was that bad. But over time, I made small changes—better sleep hygiene, limiting caffeine, walking daily, and being kinder to myself. It didn’t happen overnight, but eventually, the fog began to lift.

Key Facts at a Glance:

  • Brain fog includes forgetfulness, sluggish thinking, and confusion.
  • Common causes include sleep deprivation, stress, dehydration, poor nutrition, hormonal shifts, and medical conditions.
  • Mental health issues like anxiety and depression often contribute.
  • Treatment may involve lifestyle changes, therapy, medical care, or supplements.
  • Prevention includes hydration, a balanced diet, regular exercise, and enough sleep.

Top 5 Tips to Beat Brain Fog:

  1. Prioritize Sleep: Stick to a consistent bedtime routine and aim for 7–8 hours of quality rest each night.
  2. Stay Hydrated: Keep a water bottle nearby and sip regularly—dehydration can dull your brain.
  3. Eat Smart: Fuel your brain with omega-3s, leafy greens, lean proteins, and complex carbs.
  4. Move Your Body: Even short walks or stretching breaks can boost clarity and circulation.
  5. Declutter Your Mind: Use to-do lists, practice mindfulness, or journal to stay grounded and focused.

If you’re stuck in a mental haze, know that you’re not alone—and that brain fog is more than just being scatterbrained. It’s a signal that your mind and body need support. Whether it’s tweaking your daily routine, reaching out to a doctor, or just giving yourself grace, there are ways forward. Be patient with yourself, take small steps, and trust that clarity can return—even after the stormiest seasons of life.

**Maintain a positive mindset-รักษาทัศนคติเชิงบวก**

Reference:https://www.verywellmind.com/brain-fog-8722143?hid=9da7c9b8a1c14056d0b1170abc613280ce8d3716&did=18623214-20250725&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=072525&lctg=9da7c9b8a1c14056d0b1170abc613280ce8d3716&lr_input

Is Anxiety Genetic?

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Anxiety often runs in families, but does that mean it’s in your DNA? While scientists haven’t pinpointed a single “anxiety gene,” research shows that having a close family member with an anxiety disorder increases your risk by two to six times. Twin studies and genetic research support a hereditary link, but genes are only one piece of the puzzle. Environmental factors—like trauma, parenting style, stress, and lifestyle—can all influence whether someone with a genetic predisposition actually develops anxiety. Additionally, anxiety may show up differently across generations. One person may struggle with social anxiety, while another experiences panic attacks or specific phobias. The good news? Treatment works. Therapy, medication, and healthy lifestyle choices can reduce anxiety’s impact—regardless of your family history.

Key Facts:

  • If you have a close family member with an anxiety disorder, your risk is 2–6 times higher.
  • Genes + environment = higher likelihood, not certainty.
  • Anxiety types vary: generalized anxiety, panic disorder, social anxiety, phobias, etc.
  • Epigenetics shows trauma can impact genetic expression passed to future generations.
  • Treatment options include CBT, medication, lifestyle changes, and stress management.
  • Supporting children early can reduce long-term anxiety risks.


Anxiety may have roots in your genes, but it doesn’t define your destiny. With awareness, support, and treatment, individuals and families can navigate anxiety together and lead fulfilling lives. Understanding the genetic link can empower you—not limit you—to take action and seek support when needed.

Reference: https://www.verywellmind.com/is-anxiety-genetic-5271575


 **Accept your imperfections – Chấp nhận những điểm không hoàn hảo của bản thân.**

How to Know If You Are in a Healthy Relationship

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Relationships are rarely flawless; they’re a blend of both healthy and unhealthy elements. Yet, while we often discuss the warning signs of unhealthy relationships, we tend to overlook what defines a healthy one. Healthy relationships thrive on respect, trust, honest communication, and mutual support. Shifting our focus to these positive aspects helps us cultivate stronger, more meaningful connections.

To evaluate the health of your relationship, consider asking yourself questions like these:

  • Do you have trust in one another?
  • Do you respect each other?
  • Do you support each other’s interests and efforts?
  • Are you honest and open with each other?
  • Are you able to maintain your individual identity?
  • Do you talk about your feelings, hopes, fears, and dreams?
  • Do you feel and express fondness and affection?
  • Is there equality and fairness in your relationship?

Characteristics of Healthy Relationships

  • Trust
    Trust forms the foundation of any healthy relationship, built through mutual respect, dependability, and honest interactions over time.
  • Openness and Self-Disclosure
    Sharing thoughts, feelings, and experiences fosters connection and strengthens trust, while also respecting each other’s boundaries.
  • Healthy Boundaries
    Boundaries protect individuality and ensure mutual respect by defining acceptable behaviors and maintaining personal space and needs.
  • Mutual Respect
    Healthy relationships thrive on respect, shown through active listening, understanding, and supporting each other’s goals and individuality.
  • Love and Affection
    Genuine love evolves from passion to deep affection and trust, with each partner finding contentment in their shared emotional and physical connection.
  • Good Communication
    Open, respectful communication allows couples to resolve conflicts constructively and strengthen their bond.
  • Give-and-Take
    Reciprocity in relationships means giving and receiving support freely, balancing needs while nurturing each other.

Building a healthy relationship requires a balance of trust, respect, open communication, and mutual support. By fostering openness, setting healthy boundaries, and embracing love and affection, partners can create a nurturing connection that grows over time. Effective communication and a natural give-and-take ensure that both individuals feel valued and supported, even through challenges. While no relationship is perfect, focusing on these key elements can help strengthen your bond and pave the way for a fulfilling and lasting partnership.

Reference: https://www.verywellmind.com/all-about-healthy-relationship-4774802

EXPRESSION

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” The way you dress is an expression of your personality.”

~Alessandro Michele ~

Bruce lee

For many BIPOC/ AAPI artists, it may sometimes be challenging to express themselves in a way that is uniquely original, partly due to the fact that society has a so called “standard” way of expression. They may have an idea about what colors they like, what style of shirt and shoe’s, or what brush strokes to use on a painting, what ink with what brush etc, but still maybe they feel something might be blocked or just missing all together. This is when we must look at our world, we must look at our cultures, we must look into our dreams and the stories that our grandparents have told us. Here, in those things, are the colors and textures that can be used to paint your vision, here is the the medium for part of your expression, the other part is you, your life and your experiences. Being brought up in a multi-cultural, or bicultural home is the greatest blessing of all, never forget that. I say it’s the greatest blessing because it not only challenges our minds, but also opens our minds and gives our mind more windows of light to work with. All of these things and more can influence, and also impact our creativeness and our expression.

Ways to express yourself:

  • Writing poetry
  • Working with clay
  • Writing stories
  • Painting
  • Composing your own songs
  • Keeping a journal

When we are able to find that medium in which we can express ourselves through freely, either by painting, writing poetry or stories, or even creating our own original fashion statements, in those moments we have tapped into our potential of unique original expression. For us POC, we may also at times feel ashamed to express ourselves freely, because of how society may label us as POC, or because of the complexities of culture and religion. It can be so challenging to take the courageous step of liberating ourselves through expression, however once we are able to achieve such, all of the nets society has thrown on us will fall away.

Here is an inspiring Ted Talk video of Ethan Hawkes sharing his reflections on creativity: https://www.youtube.com/watch?v=WRS9Gek4V5Q

I encourage you to be creative, listen to your heart, respect traditional cultures of your own and others, and live each moment as colorfully possible.

Methow Arts

Mental Health Resources For Black, Indigenous, And People Of Color

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The challenges we face in mental health as BIPOC people are quite complex. First, our cultural identities as BIPOC people may greatly differ from each other, socially and culturally; this can add an even more difficult layer of challenge to mental health as a person of color. Secondly, lack of cultural understanding can also have a role in mental health challenges for BIPOC communities. It may seem easy to put a (one size fits all) label on mental health, however this is not how we should go about our mental health and generational healing. The questions we should be asking are; how do we as a diverse community heal together, without devaluing each other or totally disregarding another?, and how do we establish better equity in mental health specifically designed for AAPI / BIPOC individuals and our communities?.

Now, let us have a look at some in depth information on our unique mental health needs and resources. So often, when seeking help we tend to get just the basic in care, or even at times no care at all due to racial disparities and inequities in the health care system. Some of the factors contributing to lack of care may also be:

  • Lack of insurance, or underinsurance
  • Mental stigma which may be greater in AAPI / BIPOC communities
  • Lack of diversity amongst mental healthcare providers
  • Lack of providers with a diverse cultural worldview or cultural competence
  • Distrust in mental health care system
  • Inadequate support for mental health service in safety net settings

Ruth Simmons a former Brown University President, explained in a Washington Post article, individuals who are the target of racist actions “must move through the world limited by sometimes invisible or unpredictable restrictions on their movements, their behavior and their words … Determining how to live life openly and productively in the face of such attacks on one’s existence is a lifelong task.”

Healthforward.org

Photo Credit: NIH.GOV

It is absolutely crucial that we develop better cultural competence in mental health care, with better cultural competence in mental heath we can establish stronger and more interconnected engagement between healthcare providers and those seeking health care. Georgetown University’s National Center for Cultural Competence stated, “A set of congruent behaviors, attitudes, and policies that come together in a system, agency or among professionals and enable that system, agency or those professions to work effectively in cross-cultural situations.” Therefor a more diverse health care team, health care professionals with a deeper cultural worldview, and specialized culturally diverse training is certainly needed in reducing inefficiencies in mental health care.

Shared below are links to diverse mental health resources:

https://beam.community/

https://www.therapyforlatinx.com/

https://aapaonline.org/

https://www.wernative.org/

https://www.thetrevorproject.org/

This is a great article on Cultural Respect by the National Institutes of Health; https://www.nih.gov/institutes-nih/nih-office-director/office-communications-public-liaison/clear-communication/cultural-respect

References : https://www.psychiatry.org/File%20Library/Psychiatrists/Cultural-Competency/Mental-Health-Disparities/Mental-Health-Facts-for-Diverse-Populations.pdf