Category Archives: Healthy Youth Development

Unfolding Identity: The Bicultural Poetic Path

Posted on by
Reply

Bicultural poetry, as a form of artistic expression, holds a unique power to heal generational trauma by bridging cultural divides and embracing the complexity of dual identities. It speaks directly to the lived experiences of people of color who navigate two or more cultural worlds, allowing them to confront and process deep-rooted traumas that may have been passed down through generations. Through language, imagery, and rhythm that reflect their heritage, bicultural poets create spaces for acknowledging pain, embracing resilience, and cultivating a sense of unity within themselves and across communities. By expressing these layered experiences, bicultural poetry becomes a way to honor the past while actively participating in personal and collective healing.

For people of color in bicultural communities, bicultural poetry is a source of empowerment. It provides a voice to navigate the nuances of identity, community, and the emotional landscapes that come with straddling multiple cultures. Through this medium, individuals reclaim parts of themselves that may have been marginalized or disregarded, making it a powerful tool for self-expression and affirmation. Poems exploring cultural duality allow POC to celebrate their heritage, confront stereotypes, and challenge societal expectations. As these voices gain visibility, they contribute to a broader narrative of cultural pride and resilience, inspiring others within these communities to find strength in their own stories.

Bicultural poetry not only heals and empowers but also forges new paths for marginalized voices to be seen and heard. This form of poetry creates visibility for experiences often ignored by mainstream narratives, offering a stage for voices that might otherwise remain unheard. By addressing issues such as racism, assimilation, and cultural erasure, bicultural poetry sheds light on societal inequities and fosters understanding across cultural lines. The resulting visibility does more than raise awareness; it invites solidarity and empathy, inspiring audiences from all backgrounds to value and support the richness of diverse perspectives.

Jarrelle （杰遨）

The Healthiest Takeout Orders for Every Type of Cuisine

Posted on by
Reply


When it comes to takeout, we often think convenience means compromising on health—but it doesn’t have to! The Healthiest Takeout Orders for Every Type of Cuisine gives you the inside scoop on how to make healthier choices without sacrificing the flavors you love. Whether you’re craving Chinese, Mexican, Italian, or Indian, each cuisine has tasty, nutrient-packed options that keep you satisfied and energized. From smart substitutions to mindful portion choices, this guide helps you enjoy your favorite dishes guilt-free. Next time you’re ordering out, you’ll know exactly how to choose meals that support your health goals and taste amazing.

What Is Healthy Takeout?

Healthy takeout food focuses on fresh, nutrient-dense ingredients and balanced portions that nourish your body without overloading on calories, salt, or unhealthy fats. Rather than heavily fried or highly processed items, it includes options like lean proteins, whole grains, and an abundance of vegetables, herbs, and spices that bring rich flavors and natural nutrients. Healthy takeout also prioritizes cooking methods like steaming, grilling, or baking over deep-frying and often limits added sugars or creamy sauces. By choosing lighter ingredients and opting for smaller portions or shared dishes, healthy takeout becomes a way to enjoy a convenient meal that aligns with wellness goals.

Healthy Takeout

  • Sushi Rolls – Opt for rolls with lean fish (like tuna or salmon), lots of veggies, and brown rice if available. Avoid heavy sauces and fried rolls.
  • Miso Soup – A light, nutrient-packed starter with a rich, savory flavor, full of probiotics and low in calories.
  • Pho (Vietnamese Noodle Soup) – Choose a veggie or lean protein option (like chicken or tofu) and load up on fresh herbs and veggies for extra nutrients.
  • Stir-Fried Vegetables with Tofu or Chicken – Request light sauce or sauce on the side to reduce added sodium and sugar.
  • Buddha’s Delight (Mixed Vegetables) – This traditional Chinese dish is packed with a variety of vegetables and often features tofu, making it a nutrient-dense choice.
  • Steamed Dumplings – Select veggie or shrimp dumplings and avoid fried versions to cut down on calories and fats.
  • Sashimi – For a low-carb, high-protein option, try a sashimi platter that gives you lean fish without added carbs or sauces.
  • Thai Green Papaya Salad (Som Tum) – This refreshing salad is packed with fresh vegetables and a bit of spice, offering a low-calorie, nutrient-dense option.
  • Edamame – A high-protein, low-fat snack that’s simple, satisfying, and loaded with fiber.
  • Seaweed Salad – A mineral-rich and low-calorie side packed with fiber and antioxidants.

Choosing fresh and light takeout options lets you enjoy the rich flavors of Asian cuisine while nourishing your body with balanced, wholesome ingredients. Meals like sashimi, steamed dumplings, and veggie-packed stir-fries provide protein, fiber, and essential nutrients without the heaviness of overly processed or fried foods. By selecting dishes loaded with fresh vegetables, lean proteins, and nutrient-dense ingredients, you’re giving your body what it needs to feel energized and satisfied. Embracing these healthier cultural dishes makes takeout a convenient, enjoyable, and health-conscious choice.

Reference:https://www.health.com/food/healthy-takeout

Bridging Worlds: How Bicultural Art Unites Us Through Diversity

Posted on by
Reply

As someone who lives between cultures, I’ve come to see just how much bicultural art can bring people together. There’s something powerful about blending different worlds through music, art, or storytelling—it’s like inviting others into your own cultural home while showing them their seat at the table. When we create from our mixed backgrounds, it’s not just about sharing traditions; it’s about building real connections across barriers that might otherwise divide us. Our art becomes a reminder that, at our core, we all have shared stories and feelings that can bridge divides, often without even saying a word.

Art lets us create a common language, one that goes beyond spoken words. For many of us in bicultural spaces, creating art that merges two (or more!) cultures lets us express our identity and offer fresh perspectives that challenge stereotypes. This fusion lets people discover, experience, and appreciate traditions that are different from their own but somehow resonate just the same. Through sharing these layers of our cultures, we help open doors to genuine curiosity and dialogue. It’s an antidote to the misunderstandings that fuel racism and prejudice, building connections where walls might otherwise stand.

Celebrating our bicultural backgrounds is a way of promoting diversity and challenging the norms that often exclude or divide us. By blending elements of our various cultural worlds, we’re creating an inclusive space where differences are valued as strengths. Every time we share a piece of ourselves through art, it’s a stand against discrimination and a call for unity. We’re advocating for a world where all identities are respected, encouraging others to appreciate the rich tapestry that diverse cultures create. It’s a hopeful vision of a future where people come together through their differences rather than being divided by them.

Jarrelle (杰遨 – Jieao )

The link between food and mental health

Posted on by
Reply

Can what you eat impact your mental health? Increasing research suggests it just might. Research increasingly scrutinizes Western-style diets for their potential impact on mental health. A meta-analysis of studies from 10 countries, conducted by researchers at Linyi People’s Hospital in China, suggests a link between dietary patterns and depression. Similarly, a study led by Felice Jacka, PhD, from Deakin University in Australia, found a connection between diet and hippocampal volume in older adults. In children, consuming fast food, sugar, and soft drinks was associated with a higher prevalence of ADHD, as per research led by Maria Izquierdo-Pulido, PhD, of the University of Barcelona. Children with lower vegetable, fruit, and fatty fish intake showed more ADHD symptoms, even when controlling for other factors. Though these studies don’t prove causality, they suggest diet could influence ADHD through unknown mechanisms. Furthermore, small dietary changes can significantly improve mental health. Jacka’s study found that depressed adults who received nutritional counseling and adjusted their diets saw higher remission rates compared to those receiving social support. These findings contribute to the growing field of nutritional psychology, which examines the role of diet in the development and treatment of mental health disorders. Despite calls for more rigorous research, the evidence hints at the potential for new dietary-based prevention and treatment strategies for various psychological conditions.

In the 1990s, psychologist Bonnie J. Kaplan, PhD, was initially skeptical of claims that multinutrients could treat ADHD. After seeing data showing improvements in children who took supplements, she shifted her focus to nutritional psychology. Now a professor emerita at the University of Calgary, Kaplan has studied a multinutrient formula designed to address brain nutrient deficiencies. Her research has found promising results in improving emotional control, treating behavioral issues in children, and reducing distress after disasters. Studies show micronutrients improve overall functioning, as seen in a trial led by Julia J. Rucklidge, PhD, where ADHD patients who took supplements reported better functioning and mood improvements compared to a placebo group. Despite mixed results in ADHD symptom measures, Kaplan and Rucklidge stress the importance of overall functional gains.

The growing body of research in nutritional psychology shows that what we eat plays a crucial role in our mental well-being, not just our physical health. Studies like those led by Bonnie J. Kaplan and Julia J. Rucklidge reveal how even small dietary changes, such as incorporating more nutrient-rich foods, can lead to improvements in mood, emotional control, and overall functioning. While more research is needed, the evidence suggests that nourishing your body with a balanced diet can be a powerful tool in supporting both your mental and physical health. So, consider making mindful choices at mealtime—not just for your body, but for your mind as well.

Reference:https://www.apa.org/monitor/2017/09/food-mental-health

The Time is Now: Uplifting and Celebrating Asian Heritage

Posted on by
Reply

The AAPI (Asian American, Pacific Islander) community has been a crucial part of society for generations, yet its contributions haven’t always gotten the recognition they deserve. From food to fashion, science to social movements, the AAPI community has made lasting impacts that often go unnoticed. Whether it’s the influence of martial arts on global fitness or the rise of K-pop and Bollywood in the entertainment world, the community’s reach is undeniable. Now more than ever, it’s time to shine a light on these accomplishments and give the AAPI community the visibility it’s earned.

When we talk about celebrating AAPI culture, we’re talking about a world of diverse traditions, languages, and histories. Whether it’s the vibrant festivals like Diwali or Lunar New Year, or the timeless beauty of traditional music and dance from Polynesia to Japan, there’s so much to discover, learn, and enjoy. From the artistry of Hawaiian hula to the craftsmanship of Indonesian batik, AAPI cultures enrich every corner of life. This isn’t just about appreciating what’s different—it’s about understanding how cultural elements have shaped and continue to shape our shared world in meaningful ways.

The APPI community is stepping boldly into the spotlight, especially through its growing influence in global culture. Asian traditions and stories are being embraced in ways we haven’t seen before, from the rise of Asian-inspired fashion to the increasing popularity of Asian cuisine worldwide. Groundbreaking films like Everything Everywhere All at Once and shows like Pachinko are helping bring Asian narratives to the forefront, showcasing the depth and diversity of Asian culture. But this is just the beginning. Celebrating APPI heritage means not only recognizing these cultural contributions but creating even more space for these traditions to thrive and inspire future generations. Now is the time to uplift and celebrate the richness of Asian culture in all its forms.

Jarrelle (杰遨）

Creating Peace Through Cultural Traditions: A Path to Solidarity in a Divided World

Posted on by
Reply

Bicultural healthy living, for me, has been about finding a balance between my cultural roots and the society I live in today. Growing up, I often felt torn between these two worlds, unsure of how to honor my heritage while also navigating the expectations of the larger community. Over time, I realized that instead of choosing one over the other, I could embrace both, creating a lifestyle that celebrates the richness of each culture. This process not only enhanced my well-being but also helped me develop a deeper understanding of who I am and where I come from. By prioritizing cultural practices like mindful eating, meditation, and community engagement, I’ve built a foundation for physical and mental wellness that reflects the diversity of my experiences.

Finding solidarity through embracing culture and community has been major. Through this journey, I’ve come to recognize that many of the challenges I face are not mine alone—others in my community have experienced similar struggles. By learning from each other’s cultural traditions, I’ve built strong relationships rooted in shared understanding and mutual respect. Whether it’s through communal meals, music, or spiritual practices, the bonds I’ve formed have created a sense of belonging that strengthens my resolve. This sense of solidarity has empowered me to be more active in uplifting others, contributing to a supportive environment where everyone is encouraged to thrive.

In a world that often feels so divided, learning about different cultural traditions has offered me a place of peace and acceptance. These traditions teach us to celebrate differences rather than fear them, creating spaces where diversity is seen as a strength. By participating in and honoring the cultural practices of others, I’ve found common ground in values like compassion, respect, and community care. In a time when our world is in desperate need of healing, embracing diverse traditions can be a powerful way to cultivate understanding and unity. Through these connections, we can create a more peaceful, harmonious world.

Jarrelle ( 杰遨 ）

Historical and Contemporary BIPOC Artists

Posted on by
Reply

BIPOC artists have long been at the forefront of shaping culture, activism, and the art world, using their creative voices to challenge societal norms and inspire change. Figures like Romare Bearden, known for his vibrant depictions of African American life, and Ai Weiwei, whose bold political statements continue to spark conversations globally, have paved the way for countless artists of color. Their works transcend individual experiences, reflecting the broader struggles and triumphs of their communities. By celebrating these past and present creatives, we acknowledge not only their contributions to art but also their resilience in the face of systemic oppression.

Photo Credit: Bisa Butler

Today’s BIPOC artists continue to push boundaries and redefine the role of art in society. Kerry James Marshall’s exploration of Black identity and history, along with Wangechi Mutu’s striking representations of African heritage, offer powerful commentary on race, gender, and belonging. Emerging voices like Bisa Butler bring new dimensions to traditional storytelling through her vibrant quilts, blending history, culture, and identity into powerful visual narratives. These artists use their mediums to confront mainstream narratives, reclaim space for marginalized voices, and assert their place within the larger cultural dialogue. Their work speaks not only to personal experiences but to broader social movements, calling for justice and recognition.

Photo Credit: Ai Wei Wei

In celebrating and supporting BIPOC artists, we foster a more inclusive and vibrant artistic landscape. Art, after all, is not just a medium for self-expression; it is a tool for transformation, bridging cultures, and amplifying voices that have long been silenced. By honoring the legacies of past trailblazers and uplifting contemporary creators, we ensure that the stories, struggles, and triumphs of BIPOC communities remain part of our cultural fabric. These artists not only inspire us with their creativity but also challenge us to see the world through new perspectives, reminding us of the power of art to spark change and connect us all.

Jarrelle

Full Moon Sabbath of Solidarity

Posted on by
Reply

In the hustle and strain of daily life, especially for those navigating systemic oppression, racial trauma, and the unique pressures of bicultural living, finding peace and grounding can feel elusive. For BIPOC communities, Uposatha days offer a sacred pause, inviting stillness, mindfulness, and discipline as powerful tools for restoration. These observances create a refuge from the chaos, providing an opportunity to reconnect with oneself, heal from within, and foster solidarity through shared spiritual practice.

Buddhist Uposatha days are special occasions on the Buddhist calendar dedicated to deepening one’s spiritual practice. They align with the new moon, full moon, and quarter moon, following the lunar cycle. On these days, lay Buddhists often visit temples to engage in meditation, attend Dharma talks, and offer support to the Sangha (monastic community). Uposatha provides a valuable opportunity to reflect on the Buddha’s teachings and renew one’s commitment to the spiritual path. Many Buddhists choose to observe the Eight Precepts on these days, which are more rigorous than the usual five precepts followed by lay practitioners.

Here are ways Uposatha serves as a refuge:

Creating a Sacred Pause: Observing Uposatha provides an intentional break from daily struggles and stress. By dedicating time to mindfulness, meditation, and reflection, BIPOC practitioners can cultivate inner calm and resilience. The structured practice of observing precepts helps break negative cycles of behavior and encourages more conscious living.

Cultural and Spiritual Autonomy: Uposatha offers an opportunity for BIPOC communities to reclaim spiritual narratives. Many have been historically disconnected from ancestral spiritual traditions. Through Buddhism, individuals can establish a practice of peace that aligns with their values and provides a spiritual haven grounded in self-empowerment and healing.

Healing Trauma through Stillness: The impact of racial injustice and historical trauma often manifests as mental and emotional distress. On Uposatha days, engaging in deep meditation allows the mind to process these experiences, fostering healing and emotional release. By sitting in silence, one can address personal and collective pain, cultivating compassion and understanding.

Building Community Support: Uposatha is often a communal practice. By gathering with fellow practitioners in BIPOC sanghas, there is an opportunity to create safe spaces where healing conversations and support can flourish. This helps break down isolation and builds a network of solidarity, where spiritual growth is nourished by shared experiences and challenges.

A Path to Inner Liberation: Buddhism teaches that true liberation comes from within, beyond external circumstances. By following the Eight Precepts, which encourage simplicity, kindness, and discipline, BIPOC individuals can begin to cultivate an inner freedom that is unshaken by external hardships. The practice of renunciation on Uposatha days can lead to a lighter, more centered way of being.

As we conclude our exploration of Uposatha days and their significance for BIPOC communities, it’s clear that healing unfolds both in the quietude of personal reflection and the collective silence shared with others. These sacred observances create spaces where the noise of everyday struggles fades, allowing individuals and communities alike to find solace and renewal. In embracing both individual and communal silence, we tap into a profound reservoir of peace, fostering not only personal growth but also a deepened sense of solidarity and connection. Through this practice, we discover that true healing arises from the stillness within and the unity forged in shared moments of tranquility.

杰遨 Jarrelle

BUDDHIST MONASTICS AND SOLIDARITY IN BIPOC COMMUNITIES

Posted on by
Reply

Today, I want to shine a light on BIPOC Buddhist monastics. As our world becomes more culturally diverse and accepting, we’re witnessing how the Dharma (the Buddha’s teachings) drives growth and creates spaces for the blossoming of lotuses in diverse communities. BIPOC Buddhist monastics, by embracing their authentic selves, serve as powerful examples of how living in alignment with the Dharma can inspire others to blossom like lotuses. Their presence and practice not only affirm the beauty of diversity within Buddhism but also help pave the way for world peace and the end of racism. By simply being who they are, these monastics challenge and transcend societal barriers, offering a path to healing and unity in a world that deeply needs it.

Asian and Black Buddhist communities have the unique opportunity to come together and create safe spaces for BIPOC cultural healing by drawing on shared values and rich ancient spiritual traditions. By joining forces, we can build bridges between our communities, nurturing mutual respect and understanding while addressing the wounds of historical trauma and racial injustice. These collaborations can serve as sanctuaries where individuals find solace, empowerment, and the strength to heal collectively, which ultimately contributes to a more compassionate and inclusive world.

We all have a role to play in promoting world peace and inclusivity by actively honoring BIPOC stories, history, and culture while empowering BIPOC voices. This begins with listening—truly hearing the experiences and perspectives of BIPOC individuals and communities. It involves educating ourselves and others about the rich histories and contributions of these communities, and challenging the narratives that have historically marginalized them. By uplifting BIPOC voices in our daily lives, workplaces, and social circles, we help create a world where diversity is not just accepted but celebrated. In doing so, we contribute to a more just and peaceful world, where every individual is valued.

杰遨-Jarrelle

和平世界 (Hépíng Shìjiè) – “A World of Peace”

10 Green Tea Benefits

Posted on by
Reply

Green tea, rich in antioxidants and caffeine, offers several potential health benefits, including alleviating anxiety and stress, enhancing memory, and reducing high blood pressure and cholesterol. Drinking a few glasses of green tea daily can further boost your health, making it a simple yet effective addition to your routine. Available in various forms such as beverages, dietary supplements, and topical ointments, green tea can be easily incorporated into your lifestyle. Keep reading to discover more about its benefits, risks, and how to include it in your diet.

  1. Alleviates Anxiety and Stress
    Green tea contains L-theanine, an amino acid that helps reduce anxiety and stress, promoting relaxation. However, the amount in tea is lower than in supplements, so consult a healthcare provider before starting high-dose L-theanine supplements.
  2. Helps Protect Against Cognitive Decline
    Drinking green tea may help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s, thanks to its high antioxidant content that helps prevent cell damage.
  3. Supports Bone Health
    Green tea may reduce the risk of osteoporosis by enhancing bone formation and preventing bone mass loss, making it beneficial for postmenopausal individuals at higher risk.
  4. Improves Longevity
    Green tea’s polyphenols, which act as antioxidants, may have anti-aging effects, such as reducing inflammation, minimizing oxidative stress, and decreasing signs of aging.
  5. Lowers Cholesterol
    Consuming green tea may help lower LDL (“bad”) and total cholesterol levels, reducing the risk of heart attack and stroke.
  6. Enhances Memory
    The L-theanine in green tea may improve working memory and brain function, although more research is needed to confirm these effects.
  7. Manages and Prevents Type 2 Diabetes
    Green tea’s antioxidants may help reduce insulin resistance, a major risk factor for type 2 diabetes, making it a potential aid in managing and preventing the condition.
  8. Lowers Stroke Risk
    Moderate daily consumption of green tea may reduce stroke risk by at least 21%, possibly due to lifestyle factors associated with green tea drinkers.
  9. Supports Weight Loss
    Green tea’s catechins may increase metabolic rate and fat breakdown, aiding in weight loss, though its effects are likely minimal without a balanced diet and regular exercise.
  10. Reduces Blood Pressure
    Green tea may lower blood pressure, especially in those at high risk of heart disease, by reducing inflammation and dilating blood vessels to improve blood flow.

With its numerous health benefits, from reducing anxiety and supporting memory to lowering blood pressure and cholesterol, green tea is a simple yet powerful addition to your daily routine. Whether you’re looking to improve your overall well-being or just want a moment of calm in your day, enjoying a glass of green tea can be a refreshing way to support your health. So why not pour yourself a cup and experience the soothing effects of this ancient remedy? Your body and mind will thank you!

Reference:https://www.health.com/nutrition/benefits-green-tea