Tag Archives: NKIFSHIC

The Colors of Resilience: Taiwan’s Rainbow Village and Its Artistic Legacy

Posted on by
Reply

Tucked away in the Nantun District of Taichung, Taiwan, Rainbow Village is more than just a vibrant collection of street art — it’s a living canvas that tells a story of resilience, hope, and the unyielding power of creativity. Originally a military dependents’ village destined for demolition, it became an artistic sanctuary thanks to the tireless brush of Huang Yung-Fu, affectionately known as “Grandpa Rainbow.” His whimsical paintings of birds, animals, and cheerful human figures transformed crumbling walls into radiant symbols of life and joy, turning an abandoned settlement into a celebration of color and imagination.

Beyond its bright facades, Rainbow Village reflects a poignant cultural narrative. The walls whisper stories of Taiwan’s history — from war and displacement to the creation of tight-knit military communities. Huang’s art preserves not just fading structures, but the collective memory of thousands of families who once called these streets home. Each painted figure honors the past, offering both locals and visitors a reminder of perseverance and cultural identity amid modernization.

Today, Rainbow Village stands as both a tourist destination and a cultural treasure, drawing visitors from around the world who marvel at its authenticity and artistic spirit. Huang’s legacy lives on through each brushstroke, a testament to how art can protect heritage, inspire connection, and turn ordinary places into extraordinary landmarks. In every corner of this colorful village, the heart of Taiwan continues to shine.

Reference:https://en.wikipedia.org/wiki/Rainbow_Village

Public Health Strategies for Tobacco Prevention and Control

Posted on by
Reply

Commercial tobacco use remains the leading cause of preventable disease, disability, and death in the U.S., disproportionately affecting marginalized communities. For decades, tobacco companies have strategically targeted youth, low-income communities, and racial and ethnic minorities, increasing access to and appeal of tobacco products. Social factors like poverty, discrimination, and adverse childhood experiences further contribute to tobacco use, making it harder for individuals to quit. Addressing these disparities through evidence-based strategies—such as tobacco-free policies, cessation support, and restrictions on tobacco marketing—can help reduce tobacco-related health inequities and protect future generations.

Key Facts About Tobacco Use and Its Impact:

  • Targeted Marketing: Tobacco companies have historically marketed their products more aggressively to youth, low-income communities, and racial and ethnic minorities.
  • Health Disparities: People with mental health conditions and substance use disorders face higher rates of tobacco-related disease and death.
  • Secondhand Smoke Exposure: Comprehensive smoke-free policies in workplaces, schools, and multi-unit housing help protect public health.
  • Cessation Support: Expanding access to affordable quitting resources, including FDA-approved medications and behavioral counseling, increases success rates.
  • Policy Impact: States like California, Massachusetts, and Michigan have made significant progress through tobacco-free laws and retailer restrictions.

Eliminating tobacco-related disparities requires a collective effort. By supporting smoke-free policies, promoting access to cessation resources, and addressing targeted marketing, we can create healthier communities for all. If you or someone you know is trying to quit, seek out proven resources and support systems. Together, we can work toward a future free from the harms of commercial tobacco.

**Reducing access to flavored tobacco products decreases the likelihood of peer pressure to try tobacco.**

Reference: https://www.cdc.gov/reach/php/strategies/tobacco-prevention-control.html

The Effects of Marijuana on the Teenage and Young Adult Brain

Posted on by
Reply

Marijuana, known for its mind-altering effects due to tetrahydrocannabinol (THC), is one of the most widely used substances in the United States. In 2021, 11.8 million young adults aged 18 to 25 reported using marijuana, while 30.7% of 12th graders admitted to using it within the past year. With the legalization of marijuana in many states, its use has become more socially acceptable, particularly among teens and young adults. However, the adolescent brain continues developing until age 25, and marijuana use during this critical period can disrupt brain development, impair memory, learning, and decision-making, and lead to long-term cognitive issues. Additionally, chronic marijuana use in youth is linked to a loss of IQ, poor academic performance, increased risk of depression and anxiety, and even addiction.

Key Factors of Marijuana Use and Its Risks:

  • Cognitive Impairment: Problems with attention, concentration, memory, and learning.
  • Poor Decision-Making: Reduced coordination, slower reaction time, and impaired judgment.
  • Academic and Professional Impact: Lower performance, increased likelihood of dropping out, and reduced career opportunities.
  • Mental Health Risks: Higher chances of depression, anxiety, and suicidal thoughts.
  • Addiction Potential: Regular use of high-THC products can lead to marijuana use disorder, especially in those who start young.

Choosing a healthier lifestyle free from marijuana can help young people reach their full potential, both mentally and physically. If you or someone you know is struggling with marijuana use, seeking support from a counselor, healthcare provider, or support group can make a significant difference. Making informed decisions about substance use is essential for long-term well-being, leading to a future filled with greater opportunities, stronger relationships, and improved overall health.

Reference: https://americanaddictioncenters.org/marijuana-rehab/effects-of-marijuana-on-teenage-brain

The Beauty of Cross-Cultural Friendships: Expanding Horizons & Building Bridges

Posted on by
Reply

Friendships that bridge different cultures, languages, and backgrounds offer a unique and enriching perspective on the world. When we connect with people who have different life experiences, we expand our understanding, challenge stereotypes, and develop greater empathy. Learning about another person’s traditions, beliefs, and customs firsthand allows us to see the world from a more inclusive and informed perspective. These friendships break down barriers and foster global awareness, making us more adaptable and open-minded individuals.

Cross-cultural and bilingual friendships also provide tangible cognitive and linguistic benefits. Engaging with a friend who speaks another language or comes from a different background naturally enhances our communication skills and deepens our cultural intelligence. Exposure to different languages, even informally, can improve memory, problem-solving skills, and creativity. Additionally, bilingual friendships can encourage us to learn a new language, making us more effective communicators and strengthening connections across diverse communities.

Beyond personal growth, bicultural and multilingual friendships create stronger, more inclusive communities. These friendships promote cross-cultural appreciation and foster an environment of mutual respect and understanding. In an increasingly interconnected world, the ability to navigate cultural differences with empathy and curiosity is invaluable. By embracing friendships that span cultural and linguistic boundaries, we build bridges instead of walls, fostering a world that thrives on diversity, connection, and shared humanity.

Jarrelle ( 杰遨 ）Jieao

Is Adrenal Fatigue Real? Here’s What Medical Experts Have to Say

Posted on by
Reply

The term “adrenal fatigue” is often incorrectly used to explain chronic exhaustion, stress, and burnout, but according to experts like Dr. Raj Dasgupta, it is not a recognized medical diagnosis. Research has shown that the adrenal glands don’t simply “wear out” from stress, and there is no scientific evidence supporting the concept of adrenal fatigue. However, the symptoms people experience—such as fatigue and stress—are very real and should not be ignored. Instead of attributing these issues to adrenal fatigue, experts suggest looking at other potential causes, such as iron deficiency, thyroid imbalances, or nutritional gaps. Dr. Da Silva highlights that while chronic stress does impact the hypothalamic-pituitary-adrenal (HPA) axis, which regulates cortisol levels, the exact mechanisms behind this dysregulation are still being studied. Rather than focusing on the unproven idea of adrenal fatigue, addressing underlying health issues, stress management, and lifestyle factors can provide more effective relief for those struggling with persistent fatigue.

Key Factors

Medical and Alternative Views

  • Mainstream Medicine: The majority of medical professionals do not recognize adrenal fatigue as a legitimate diagnosis, referring to it as a “pseudo-endocrine disorder.”
  • Alternative Perspectives: Some holistic practitioners and individuals claim personal experiences with adrenal fatigue, attributing symptoms to long-term stress and adrenal gland exhaustion.
  • Psychological Factors: Some believe adrenal fatigue results from unmanaged chronic stress, low self-worth, codependency, and people-pleasing behaviors.
  • The Common Ground: While adrenal fatigue remains a debated concept, the real impact of chronic stress on health is widely accepted.

Potential Causes and Symptoms

  • Chronic stress is believed to disrupt hormone regulation, particularly cortisol levels.
  • Many symptoms attributed to adrenal fatigue overlap with stress-related conditions:
    • Persistent fatigue and low energy
    • Brain fog and difficulty concentrating
    • Insomnia and sleep disturbances
    • Mood swings and irritability
    • Weakened immune system
    • Cravings for salty or sugary foods
    • Dependency on caffeine to function

The Impact of Chronic Stress on Health

  • Chronic stress can contribute to HPA axis dysregulation, affecting cortisol production.
  • Left unaddressed, stress can lead to physical and mental health conditions such as:
    • Thyroid imbalances
    • Iron deficiency
    • Depression or chronic fatigue syndrome
    • Sleep disorders (e.g., obstructive sleep apnea)
    • Addison’s disease (a true adrenal disorder)

Addressing Symptoms and Seeking Help

  • Medical Evaluation: Consult a doctor to rule out other conditions contributing to fatigue and stress.
  • Lifestyle Changes:
    • Improve sleep quality and maintain a regular schedule.
    • Reduce stress through mindfulness, therapy, and relaxation techniques.
    • Adopt a balanced diet to support energy and hormonal balance.
    • Engage in regular movement to boost well-being.
  • Therapeutic Approaches: Exploring unresolved stress and trauma through therapy, breathwork, or movement-based practices can help manage symptoms effectively.

While the concept of adrenal fatigue remains scientifically unproven, the symptoms people experience—such as chronic fatigue, brain fog, and mood swings—are very real and often linked to prolonged stress. Rather than focusing on an unsupported diagnosis, addressing the root causes, such as poor sleep, nutritional deficiencies, or hormonal imbalances, can provide more effective relief. Managing stress through lifestyle changes, therapy, and mindfulness can improve overall well-being, and seeking medical evaluation can help identify any underlying conditions. Whether through better sleep, balanced nutrition, or emotional support, taking proactive steps to manage stress can lead to a healthier, more energized life.

Reference: https://www.verywellmind.com/is-adrenal-fatigue-real-8785654

Smoking, Pregnancy, and Babies

Posted on by
Reply

Smoking is widely known to cause cancer and other severe health issues, and smoking during pregnancy can lead to serious complications such as premature birth, birth defects, or even sudden infant death syndrome (SIDS). Exposure to cigarette smoke can also harm both the mother and baby. While quitting before pregnancy is ideal, stopping at any stage can still greatly reduce health risks. A previous healthy pregnancy despite smoking does not ensure future pregnancies will be problem-free. Additionally, smoking can impair fertility in both men and women, making it more difficult to conceive. Women who smoke often struggle to get pregnant.

Key Factors: How Smoking Harms You and Your Baby

  • Low birth weight – Slows baby’s growth before birth.
  • Premature birth – Increases risk of health complications.
  • Lung & brain damage – Effects can last into teen years.
  • Abnormal bleeding – Doubles the risk during pregnancy and delivery.
  • Birth defects – Higher chance of cleft lip, cleft palate, or both.
  • Higher SIDS risk – Babies exposed to smoke face increased risk.

Key Factors: How Premature Birth Harms Your Baby

  • Low birth weight – Missing crucial womb growth.
  • Feeding difficulties – Trouble eating and gaining weight.
  • Breathing problems – Immediate and long-term respiratory issues.
  • Cerebral palsy – Brain damage affecting movement and muscle tone.
  • Developmental delays – Delayed language, thinking, and motor skills.
  • Hearing & vision issues – Increased risk of sensory impairments.
  • Extended hospital stay – May require weeks or months of care.

Smoking during pregnancy significantly increases the risk of premature birth, which can lead to serious health complications for your baby, including low birth weight, breathing problems, developmental delays, cerebral palsy, and hearing or vision issues. Premature babies often require extended hospital stays and may face long-term health challenges. Quitting smoking at any stage of pregnancy can greatly improve your baby’s chances of being born healthy and thriving. Protecting your baby from the harmful effects of smoking is one of the most important steps you can take for their well-being, both before and after birth.

Reference: https://www.cdc.gov/tobacco/campaign/tips/diseases/pregnancy.html

Here Are 4 Ways to Cope With Existential Dread

Posted on by
Reply

Late at night, when the world quiets down, existential dread can creep in—the unsettling fear of uncertainty, of not knowing if you’re on the right path or if things will ever get better. It thrives in moments of doubt, feeding on the pressure to have everything figured out. But the truth is, no one does. Life isn’t a straight path; it’s a journey full of twists, detours, and discoveries. Instead of fearing the unknown, try embracing it. Ground yourself in the present, acknowledge your thoughts without judgment, and remember that uncertainty isn’t failure—it’s possibility. You are not lost; you are simply becoming.

Millennials and Zoomers (aka Gen-Z) May Be Feeling Existential Dread the Most

Existential dread is a common experience, especially among younger generations navigating an uncertain world. While feelings of stagnation and questioning one’s purpose can arise at any age, Millennials and Gen Z face unique challenges that contribute to this sense of unease. Economic instability, social media comparisons, and the pressure to find meaning in a fast-paced, ever-changing society all add to the weight of uncertainty. As traditional milestones become less linear, many struggle with doubts about where they should be in life, leading to a pervasive sense of anxiety about the future.

  • Climate anxiety: A 2021 report by the Pew Research Center found that Gen Z and Millennials are more engaged in addressing climate change than Gen X and Boomers. They are actively taking action, speaking about climate issues, and engaging with social media content about the changing planet at a higher rate than older generations. In other words, these generations are carrying the emotional burden of our planet’s uncertain future more than anyone else.
  • Financial stress: The anxiety doesn’t stop with climate change—Millennials alone hold nearly a third of all student loan debt, creating immense financial pressure. To cope with this stress, many young people turn to substances, smoking, and other unhealthy coping mechanisms, further impacting their well-being.
  • Poor mental health overall: When it comes to overall mental health, Gen Z has been found to have the poorest mental health outcomes compared to other generations. According to the American Psychological Association, both Gen Z and Millennials are also more likely to seek mental health treatment, highlighting the growing emotional and psychological strain these generations face.

There’s much that is outside of our control, but focusing on what you can control may be the relief your mind needs right now.

Here are some small ways to make a positive impact in your community:

  • Stock up on water and granola bars at the grocery store and distribute them to unhoused individuals in your area.
  • Volunteer at an organization that aligns with the change you want to see in the world.

If your existential dread stems from loneliness, consider these steps:

  • Sign up for a ceramics class or another hobby-based activity.
  • Attend a local event to meet new people.
  • Invite a new coworker out to lunch.

While existential dread can feel overwhelming, shifting your focus to what you can control can make a world of difference. Whether it’s giving back to your community, fostering new connections, or engaging in activities that bring you joy, small, intentional actions can help ground you in the present and remind you of your own agency. The world may be uncertain, but by taking steps toward positive change—both for yourself and those around you—you can cultivate a sense of purpose, connection, and hope in the midst of the unknown.

Reference: https://www.verywellmind.com/coping-with-existential-dread-7972035

7 Ways Spring Cleaning Is Good for Your Mental Health

Posted on by
Reply

As winter fades and spring emerges, many embrace the tradition of spring cleaning—not just as a household chore but as an act of self-care. Beyond the obvious physical benefits of a cleaner space, research suggests that decluttering can significantly boost mental well-being. Many people report feeling less stressed and more accomplished after tidying up, making it a popular practice—nearly 8 in 10 Americans participate in this annual ritual. While scrubbing, sorting, and organizing might not be the most exciting weekend activities, the mental clarity and renewed energy that come from a refreshed space make it all worthwhile.

  • Spring Cleaning Signals a Fresh Start
    It acts as a psychological reset, helping the brain recognize a transition into a new season and fostering a sense of renewal.
  • Relief from Seasonal Affective Disorder (SAD)
    The act of cleaning can serve as a tangible way to mark the shift from winter to spring, bringing a sense of relief and a brighter outlook.
  • A Sense of Control
    Organizing and tidying up allows individuals to focus on what they can control, reducing anxiety and providing a sense of stability.
  • A Sense of Accomplishment
    Completing cleaning tasks can boost confidence and motivation, reinforcing the ability to tackle other personal and professional goals.
  • Decreased Financial Stress
    Organizing spaces can help people keep track of important financial documents, avoid unnecessary spending, and reduce money-related anxiety.
  • Improved Social Life
    A cleaner, more organized home encourages social interactions, making it easier to invite guests without stress or embarrassment.
  • It May Set Other Good Habits in Motion
    Spring cleaning can lead to positive lifestyle changes, such as exercising more, maintaining better sleep habits, and improving focus by reducing clutter.

Spring cleaning isn’t just about tidying up—it’s a powerful tool for improving mental well-being. From providing a fresh start and easing seasonal depression to fostering a sense of control and accomplishment, the benefits go beyond a clean home. By decluttering and organizing, you may also reduce financial stress, enhance your social life, and set the stage for other positive habits. As you refresh your space this season, remember that you’re also refreshing your mind, making way for a healthier and happier you.


积极的自我对话有助于改善心情。
Positive self-talk can help improve your mood.

Reference: https://www.verywellmind.com/why-spring-cleaning-is-good-for-your-mental-health-7372064

Bullying

Posted on by
Reply

The CDC defines bullying as unwanted aggressive behavior by youth or groups of youths, excluding siblings or current dating partners, that involves a power imbalance and is repeated or highly likely to be repeated. Bullying can cause harm or distress to victims, whether physical, psychological, social, or educational. It takes many forms, including physical aggression like hitting or tripping, verbal attacks such as name-calling or teasing, relational bullying like spreading rumors or exclusion, and damage to property. With the rise of technology, bullying now extends to cyberbullying, where harmful behaviors occur online. Youth can find themselves as perpetrators, victims, or both, highlighting the complex dynamics of bullying and its far-reaching impact.

Key Facts About Bullying in the United States

Bullying as an Adverse Childhood Experience: Bullying negatively impacts all youth involved, including victims, perpetrators, and bystanders.

Prevalence of Bullying:

  • About 1 in 5 high school students reported being bullied on school property in the past year.
  • Over 1 in 6 high school students reported experiencing electronic bullying via texting or social media.

Disparities in Bullying:

  • Female students are more likely than male students to experience both in-person and electronic bullying.
  • LGBTQ+ students are at higher risk of being bullied compared to their cisgender, heterosexual peers.
  • Asian and Native Hawaiian or other Pacific Islander students report lower rates of school bullying compared to Hispanic, White, and Multiracial students. Native Hawaiian or Pacific Islander students also experience lower rates of electronic bullying compared to most other racial/ethnic groups.

Bullying as a Discipline Issue:

  • National surveys indicate bullying occurs weekly in 28% of middle schools, 15% of high schools, and 10% of elementary schools.
  • Cyberbullying is reported weekly by 37% of middle schools, 25% of high schools, and 6% of elementary schools.

Bullying is a pervasive issue with serious consequences for all involved, but it can be addressed through awareness, prevention, and intervention. Key signs of bullying include unexplained injuries, lost or damaged belongings, changes in eating or sleeping habits, withdrawal from friends or activities, and declining academic performance. Preventing bullying requires fostering a positive, inclusive environment where differences are celebrated, and open communication is encouraged. Peers can stand up for victims by showing support and reporting incidents, while adults and school staff must remain vigilant, establish clear anti-bullying policies, and provide safe spaces for students to seek help. By working together, communities can create a culture of respect and kindness, ensuring every child feels safe and valued.

Reference:https://www.cdc.gov/youth-violence/about/about-bullying.html

How marijuana impacts pain, sleep, anxiety and more, according to the latest science

Posted on by
Reply

Are you turning to marijuana to manage anxiety, pain, muscle spasms, pregnancy-related nausea, sleep issues, or other challenges? You might be surprised to learn that a comprehensive review of over 100 clinical trials and meta-analyses reveals limited high-quality evidence supporting its effectiveness for these purposes.

“After applying very strict quantitative criteria, and accounting for both observational studies and experimental trials, most of the associations between cannabis and health outcomes were supported by very low or low credibility,” – Dr. Marco Solmi

Key Facts About Marijuana Use:

1. Mental Health Risks:

  • Cannabis shows no benefits for easing symptoms of anxiety, depression, or other mental disorders.
  • It increases the risk of developing psychotic or mental health disorders.
  • Cannabis worsens clinical outcomes in people with pre-existing mental conditions like psychosis, increasing the risk of relapse and impairing cognition.

2. Impact During Pregnancy:

  • Cannabis use during pregnancy, especially in the first trimester, is linked to low birth weight and potentially harmful effects on the fetal brain.
  • THC, the psychoactive component of cannabis, can be passed to the baby during breastfeeding.

3. Adolescents and Young Adults:

  • Cannabis use in developing brains (adolescence through early adulthood) negatively impacts cognition and mental health.
  • It is linked to poorer memory, verbal cognition, and visual recall.
  • Young users should stop cannabis use if they experience declines in educational, social, or mental health functioning.

4. General Cognitive Effects:

  • Cannabis use can worsen multiple cognitive domains, including memory and problem-solving skills.
  • The permanence of these effects is still unclear, requiring further research.

While marijuana is often perceived as a remedy for various physical and mental health challenges, the evidence reveals significant risks, particularly for mental health, pregnancy, and young people. Its use can exacerbate mental disorders, impair cognition, and pose developmental risks to unborn and breastfeeding children. For adolescents and young adults, cannabis can hinder brain development, memory, and overall functioning, with lasting consequences still under study. Given these findings, it’s crucial to approach cannabis use with caution and prioritize safer, evidence-based alternatives for managing health concerns.

**远离大麻，保持健康。Stay away from cannabis, maintain your health.**

Reference: https://www.cnn.com/2023/08/30/health/marijuana-pros-and-cons-wellness/index.html