What is Bicultural Healthy Living?

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Posted on March 7, 2013 by admin

Bicultural Healthy Living is the ability of immigrants and refugees to bridge two cultures, the American mainstream culture and their culture of origin, into one that allows them to live healthfully and happily. By leading a bicultural healthy lifestyle, we hope that Asian American and Pacific Islander (AAPI) communities can find a path that allow both their Asian/Pacific islander and American culture to co-exist with the ability to use one or both cultural protective factors when needed. This blog will explore the various ways and strategies to improve the health of AAPIs and the community as a whole by living a bicultural healthy lifestyle.

What Is Major Depressive Disorder?

Posted on February 28, 2025 by Jarrelle Barton

Depression, also known as major depressive disorder (MDD), is a serious mood disorder that affects how a person thinks, feels, and functions in daily life. Unlike occasional sadness, depression is persistent and can lead to emotional, physical, and cognitive challenges, impacting work, relationships, and overall well-being. Symptoms include persistent feelings of hopelessness, loss of interest in activities, changes in sleep and appetite, and difficulty concentrating. While the exact causes vary, depression can be linked to genetics, brain chemistry, stress, and environmental factors. Effective treatments, such as therapy, medication, and lifestyle changes, can help individuals manage and recover from depression.

Key Facts About Depression:

Prevalence: Over 17 million adults in the U.S. experience depression annually.
Symptoms: Persistent sadness, fatigue, irritability, loss of interest, and difficulty concentrating.
Risk Factors: Genetics, brain chemistry imbalances, chronic stress, and substance use.
Types: Includes seasonal affective disorder (SAD), postpartum depression, and atypical depression.
Treatment Options: Therapy (CBT, interpersonal therapy), medications (SSRIs, SNRIs), and alternative treatments like transcranial magnetic stimulation (TMS).

Depression is a challenging condition, but with the right support and treatment, recovery is possible. If you or someone you know is struggling, reaching out for help is a crucial first step. Whether through therapy, medication, lifestyle changes, or support groups, there are many ways to manage depression and improve well-being. Remember, you are not alone—help is available, and healing is within reach.

不要害怕寻求帮助。
Don’t be afraid to seek help.

Reference:https://www.verywellhealth.com/major-depressive-disorder-5092483

Public Health Strategies for Tobacco Prevention and Control

Posted on February 26, 2025 by Jarrelle Barton

Commercial tobacco use remains the leading cause of preventable disease, disability, and death in the U.S., disproportionately affecting marginalized communities. For decades, tobacco companies have strategically targeted youth, low-income communities, and racial and ethnic minorities, increasing access to and appeal of tobacco products. Social factors like poverty, discrimination, and adverse childhood experiences further contribute to tobacco use, making it harder for individuals to quit. Addressing these disparities through evidence-based strategies—such as tobacco-free policies, cessation support, and restrictions on tobacco marketing—can help reduce tobacco-related health inequities and protect future generations.

Key Facts About Tobacco Use and Its Impact:

Targeted Marketing: Tobacco companies have historically marketed their products more aggressively to youth, low-income communities, and racial and ethnic minorities.
Health Disparities: People with mental health conditions and substance use disorders face higher rates of tobacco-related disease and death.
Secondhand Smoke Exposure: Comprehensive smoke-free policies in workplaces, schools, and multi-unit housing help protect public health.
Cessation Support: Expanding access to affordable quitting resources, including FDA-approved medications and behavioral counseling, increases success rates.
Policy Impact: States like California, Massachusetts, and Michigan have made significant progress through tobacco-free laws and retailer restrictions.

Eliminating tobacco-related disparities requires a collective effort. By supporting smoke-free policies, promoting access to cessation resources, and addressing targeted marketing, we can create healthier communities for all. If you or someone you know is trying to quit, seek out proven resources and support systems. Together, we can work toward a future free from the harms of commercial tobacco.

**Reducing access to flavored tobacco products decreases the likelihood of peer pressure to try tobacco.**

Reference: https://www.cdc.gov/reach/php/strategies/tobacco-prevention-control.html

The Power of Cultural Intelligence: A Key to Effective Leadership in a Diverse World

Posted on February 26, 2025 by Jarrelle Barton

Cultural intelligence (CQ) is a key factor in leadership success, often surpassing IQ, emotional intelligence (EQ), or lived experience in diverse and complex environments. CQ is more than just understanding different cultures—it is a structured form of intelligence made up of four key components: CQ Drive (motivation), CQ Knowledge (understanding cultural differences), CQ Strategy (planning and adapting), and CQ Action (effective behavior). Leaders who develop these skills are better equipped to navigate cultural complexities, build inclusive teams, and make informed decisions in global or diverse settings.

Key Aspects of Cultural Intelligence:

CQ Drive: Motivation, curiosity, and confidence in engaging with diverse cultures.
CQ Knowledge: Understanding cultural norms, values, and leadership expectations across cultures.
CQ Strategy: Planning and adapting based on cultural awareness and situational factors.
CQ Action: Adjusting behavior to communicate and lead effectively in different cultural contexts.

Developing cultural intelligence is essential for leaders aiming to create inclusive and high-performing teams. By identifying areas for improvement—whether boosting motivation, enhancing knowledge, or refining adaptability—leaders can foster stronger relationships and drive success in today’s globalized world.

Reference: https://davidlivermore.com/2024/10/04/what-part-of-cultural-intelligence-matters-most-for-you-right-now/

The Effects of Marijuana on the Teenage and Young Adult Brain

Posted on February 23, 2025 by Jarrelle Barton

Marijuana, known for its mind-altering effects due to tetrahydrocannabinol (THC), is one of the most widely used substances in the United States. In 2021, 11.8 million young adults aged 18 to 25 reported using marijuana, while 30.7% of 12th graders admitted to using it within the past year. With the legalization of marijuana in many states, its use has become more socially acceptable, particularly among teens and young adults. However, the adolescent brain continues developing until age 25, and marijuana use during this critical period can disrupt brain development, impair memory, learning, and decision-making, and lead to long-term cognitive issues. Additionally, chronic marijuana use in youth is linked to a loss of IQ, poor academic performance, increased risk of depression and anxiety, and even addiction.

Key Factors of Marijuana Use and Its Risks:

Cognitive Impairment: Problems with attention, concentration, memory, and learning.
Poor Decision-Making: Reduced coordination, slower reaction time, and impaired judgment.
Academic and Professional Impact: Lower performance, increased likelihood of dropping out, and reduced career opportunities.
Mental Health Risks: Higher chances of depression, anxiety, and suicidal thoughts.
Addiction Potential: Regular use of high-THC products can lead to marijuana use disorder, especially in those who start young.

Choosing a healthier lifestyle free from marijuana can help young people reach their full potential, both mentally and physically. If you or someone you know is struggling with marijuana use, seeking support from a counselor, healthcare provider, or support group can make a significant difference. Making informed decisions about substance use is essential for long-term well-being, leading to a future filled with greater opportunities, stronger relationships, and improved overall health.

Reference: https://americanaddictioncenters.org/marijuana-rehab/effects-of-marijuana-on-teenage-brain

The Beauty of Cross-Cultural Friendships: Expanding Horizons & Building Bridges

Posted on February 18, 2025 by Jarrelle Barton

Friendships that bridge different cultures, languages, and backgrounds offer a unique and enriching perspective on the world. When we connect with people who have different life experiences, we expand our understanding, challenge stereotypes, and develop greater empathy. Learning about another person’s traditions, beliefs, and customs firsthand allows us to see the world from a more inclusive and informed perspective. These friendships break down barriers and foster global awareness, making us more adaptable and open-minded individuals.

Cross-cultural and bilingual friendships also provide tangible cognitive and linguistic benefits. Engaging with a friend who speaks another language or comes from a different background naturally enhances our communication skills and deepens our cultural intelligence. Exposure to different languages, even informally, can improve memory, problem-solving skills, and creativity. Additionally, bilingual friendships can encourage us to learn a new language, making us more effective communicators and strengthening connections across diverse communities.

Beyond personal growth, bicultural and multilingual friendships create stronger, more inclusive communities. These friendships promote cross-cultural appreciation and foster an environment of mutual respect and understanding. In an increasingly interconnected world, the ability to navigate cultural differences with empathy and curiosity is invaluable. By embracing friendships that span cultural and linguistic boundaries, we build bridges instead of walls, fostering a world that thrives on diversity, connection, and shared humanity.

Jarrelle ( 杰遨）Jieao

Is Adrenal Fatigue Real? Here’s What Medical Experts Have to Say

Posted on February 17, 2025 by Jarrelle Barton

The term “adrenal fatigue” is often incorrectly used to explain chronic exhaustion, stress, and burnout, but according to experts like Dr. Raj Dasgupta, it is not a recognized medical diagnosis. Research has shown that the adrenal glands don’t simply “wear out” from stress, and there is no scientific evidence supporting the concept of adrenal fatigue. However, the symptoms people experience—such as fatigue and stress—are very real and should not be ignored. Instead of attributing these issues to adrenal fatigue, experts suggest looking at other potential causes, such as iron deficiency, thyroid imbalances, or nutritional gaps. Dr. Da Silva highlights that while chronic stress does impact the hypothalamic-pituitary-adrenal (HPA) axis, which regulates cortisol levels, the exact mechanisms behind this dysregulation are still being studied. Rather than focusing on the unproven idea of adrenal fatigue, addressing underlying health issues, stress management, and lifestyle factors can provide more effective relief for those struggling with persistent fatigue.

Key Factors

Medical and Alternative Views

Mainstream Medicine: The majority of medical professionals do not recognize adrenal fatigue as a legitimate diagnosis, referring to it as a “pseudo-endocrine disorder.”
Alternative Perspectives: Some holistic practitioners and individuals claim personal experiences with adrenal fatigue, attributing symptoms to long-term stress and adrenal gland exhaustion.
Psychological Factors: Some believe adrenal fatigue results from unmanaged chronic stress, low self-worth, codependency, and people-pleasing behaviors.
The Common Ground: While adrenal fatigue remains a debated concept, the real impact of chronic stress on health is widely accepted.

Potential Causes and Symptoms

Chronic stress is believed to disrupt hormone regulation, particularly cortisol levels.
Many symptoms attributed to adrenal fatigue overlap with stress-related conditions:
- Persistent fatigue and low energy
- Brain fog and difficulty concentrating
- Insomnia and sleep disturbances
- Mood swings and irritability
- Weakened immune system
- Cravings for salty or sugary foods
- Dependency on caffeine to function

The Impact of Chronic Stress on Health

Chronic stress can contribute to HPA axis dysregulation, affecting cortisol production.
Left unaddressed, stress can lead to physical and mental health conditions such as:
- Thyroid imbalances
- Iron deficiency
- Depression or chronic fatigue syndrome
- Sleep disorders (e.g., obstructive sleep apnea)
- Addison’s disease (a true adrenal disorder)

Addressing Symptoms and Seeking Help

Medical Evaluation: Consult a doctor to rule out other conditions contributing to fatigue and stress.
Lifestyle Changes:
- Improve sleep quality and maintain a regular schedule.
- Reduce stress through mindfulness, therapy, and relaxation techniques.
- Adopt a balanced diet to support energy and hormonal balance.
- Engage in regular movement to boost well-being.
Therapeutic Approaches: Exploring unresolved stress and trauma through therapy, breathwork, or movement-based practices can help manage symptoms effectively.

While the concept of adrenal fatigue remains scientifically unproven, the symptoms people experience—such as chronic fatigue, brain fog, and mood swings—are very real and often linked to prolonged stress. Rather than focusing on an unsupported diagnosis, addressing the root causes, such as poor sleep, nutritional deficiencies, or hormonal imbalances, can provide more effective relief. Managing stress through lifestyle changes, therapy, and mindfulness can improve overall well-being, and seeking medical evaluation can help identify any underlying conditions. Whether through better sleep, balanced nutrition, or emotional support, taking proactive steps to manage stress can lead to a healthier, more energized life.

Reference: https://www.verywellmind.com/is-adrenal-fatigue-real-8785654

Smoking, Pregnancy, and Babies

Posted on February 15, 2025 by Jarrelle Barton

Smoking is widely known to cause cancer and other severe health issues, and smoking during pregnancy can lead to serious complications such as premature birth, birth defects, or even sudden infant death syndrome (SIDS). Exposure to cigarette smoke can also harm both the mother and baby. While quitting before pregnancy is ideal, stopping at any stage can still greatly reduce health risks. A previous healthy pregnancy despite smoking does not ensure future pregnancies will be problem-free. Additionally, smoking can impair fertility in both men and women, making it more difficult to conceive. Women who smoke often struggle to get pregnant.

Key Factors: How Smoking Harms You and Your Baby

Low birth weight – Slows baby’s growth before birth.
Premature birth – Increases risk of health complications.
Lung & brain damage – Effects can last into teen years.
Abnormal bleeding – Doubles the risk during pregnancy and delivery.
Birth defects – Higher chance of cleft lip, cleft palate, or both.
Higher SIDS risk – Babies exposed to smoke face increased risk.

Key Factors: How Premature Birth Harms Your Baby

Low birth weight – Missing crucial womb growth.
Feeding difficulties – Trouble eating and gaining weight.
Breathing problems – Immediate and long-term respiratory issues.
Cerebral palsy – Brain damage affecting movement and muscle tone.
Developmental delays – Delayed language, thinking, and motor skills.
Hearing & vision issues – Increased risk of sensory impairments.
Extended hospital stay – May require weeks or months of care.

Smoking during pregnancy significantly increases the risk of premature birth, which can lead to serious health complications for your baby, including low birth weight, breathing problems, developmental delays, cerebral palsy, and hearing or vision issues. Premature babies often require extended hospital stays and may face long-term health challenges. Quitting smoking at any stage of pregnancy can greatly improve your baby’s chances of being born healthy and thriving. Protecting your baby from the harmful effects of smoking is one of the most important steps you can take for their well-being, both before and after birth.

Reference: https://www.cdc.gov/tobacco/campaign/tips/diseases/pregnancy.html

Marijuana addiction increases risk for premature death, Canadian study finds

Posted on February 8, 2025 by Jarrelle Barton

A new Canadian study published in JAMA Network Open highlights a troubling connection between cannabis use disorder and an elevated risk of premature death within five years. With marijuana use rising globally and daily consumption surpassing alcohol in Canada and the U.S., researchers stress the need to recognize cannabis use disorder as a significant public health issue. Dr. Daniel Myran, the study’s lead author and Canada Research Chair of Social Accountability at the University of Ottawa, emphasized that despite the increasing prevalence and potency of marijuana products, little is known about its long-term risks. This finding is especially concerning among young people, as cannabis legalization and commercial marketing continue to expand.

Key Factors

Large Study Population – The study analyzed data from 11.6 million people in Ontario over a median period of five years (2006–2021), covering individuals aged 15 to 105 years.

Increased Risk of Premature Death – Those who required hospital-based care for cannabis use disorder were at six times the risk of death within five years compared to people of the same age in the general population.
Major Causes of Death – After accounting for co-morbid health conditions, individuals with cannabis use disorder still faced nearly three times the risk of death from suicide, trauma, drug poisoning, and lung cancer.
Comparison with Alcohol Use Disorder – While alcohol use disorder posed a higher risk of death, the difference in mortality risk between cannabis and alcohol use disorders was not substantial.
Public Perception vs. Reality – Many do not perceive cannabis to have serious health risks, despite the evidence showing significant health dangers associated with cannabis use disorder.
Need for Public Health Intervention – Addressing this issue requires greater efforts in prevention, treatment, and support services for individuals struggling with cannabis addiction.

The findings of this study underscore the urgent need to re-evaluate public perceptions of cannabis use disorder and its associated risks. While many view cannabis as relatively harmless, the increased likelihood of premature death—especially from suicide, trauma, drug poisoning, and lung cancer—reveals the serious health consequences of heavy use. The comparison with alcohol use disorder further highlights the need for greater awareness, prevention, and accessible treatment options. As cannabis consumption continues to rise globally, public health efforts must prioritize education, early intervention, and support systems to mitigate the risks and protect vulnerable individuals.

Reference: https://www.upi.com/Health_News/2025/02/06/canada-marujuana-addition-premature-death-study/8111738854000/

Here Are 4 Ways to Cope With Existential Dread

Posted on February 6, 2025 by Jarrelle Barton

Late at night, when the world quiets down, existential dread can creep in—the unsettling fear of uncertainty, of not knowing if you’re on the right path or if things will ever get better. It thrives in moments of doubt, feeding on the pressure to have everything figured out. But the truth is, no one does. Life isn’t a straight path; it’s a journey full of twists, detours, and discoveries. Instead of fearing the unknown, try embracing it. Ground yourself in the present, acknowledge your thoughts without judgment, and remember that uncertainty isn’t failure—it’s possibility. You are not lost; you are simply becoming.

Millennials and Zoomers (aka Gen-Z) May Be Feeling Existential Dread the Most

Existential dread is a common experience, especially among younger generations navigating an uncertain world. While feelings of stagnation and questioning one’s purpose can arise at any age, Millennials and Gen Z face unique challenges that contribute to this sense of unease. Economic instability, social media comparisons, and the pressure to find meaning in a fast-paced, ever-changing society all add to the weight of uncertainty. As traditional milestones become less linear, many struggle with doubts about where they should be in life, leading to a pervasive sense of anxiety about the future.

Climate anxiety: A 2021 report by the Pew Research Center found that Gen Z and Millennials are more engaged in addressing climate change than Gen X and Boomers. They are actively taking action, speaking about climate issues, and engaging with social media content about the changing planet at a higher rate than older generations. In other words, these generations are carrying the emotional burden of our planet’s uncertain future more than anyone else.
Financial stress: The anxiety doesn’t stop with climate change—Millennials alone hold nearly a third of all student loan debt, creating immense financial pressure. To cope with this stress, many young people turn to substances, smoking, and other unhealthy coping mechanisms, further impacting their well-being.
Poor mental health overall: When it comes to overall mental health, Gen Z has been found to have the poorest mental health outcomes compared to other generations. According to the American Psychological Association, both Gen Z and Millennials are also more likely to seek mental health treatment, highlighting the growing emotional and psychological strain these generations face.

There’s much that is outside of our control, but focusing on what you can control may be the relief your mind needs right now.

Here are some small ways to make a positive impact in your community:

Stock up on water and granola bars at the grocery store and distribute them to unhoused individuals in your area.
Volunteer at an organization that aligns with the change you want to see in the world.

If your existential dread stems from loneliness, consider these steps:

Sign up for a ceramics class or another hobby-based activity.
Attend a local event to meet new people.
Invite a new coworker out to lunch.

While existential dread can feel overwhelming, shifting your focus to what you can control can make a world of difference. Whether it’s giving back to your community, fostering new connections, or engaging in activities that bring you joy, small, intentional actions can help ground you in the present and remind you of your own agency. The world may be uncertain, but by taking steps toward positive change—both for yourself and those around you—you can cultivate a sense of purpose, connection, and hope in the midst of the unknown.

Reference: https://www.verywellmind.com/coping-with-existential-dread-7972035

7 Ways Spring Cleaning Is Good for Your Mental Health

Posted on January 30, 2025 by Jarrelle Barton

As winter fades and spring emerges, many embrace the tradition of spring cleaning—not just as a household chore but as an act of self-care. Beyond the obvious physical benefits of a cleaner space, research suggests that decluttering can significantly boost mental well-being. Many people report feeling less stressed and more accomplished after tidying up, making it a popular practice—nearly 8 in 10 Americans participate in this annual ritual. While scrubbing, sorting, and organizing might not be the most exciting weekend activities, the mental clarity and renewed energy that come from a refreshed space make it all worthwhile.

Spring Cleaning Signals a Fresh Start
It acts as a psychological reset, helping the brain recognize a transition into a new season and fostering a sense of renewal.
Relief from Seasonal Affective Disorder (SAD)
The act of cleaning can serve as a tangible way to mark the shift from winter to spring, bringing a sense of relief and a brighter outlook.
A Sense of Control
Organizing and tidying up allows individuals to focus on what they can control, reducing anxiety and providing a sense of stability.
A Sense of Accomplishment
Completing cleaning tasks can boost confidence and motivation, reinforcing the ability to tackle other personal and professional goals.
Decreased Financial Stress
Organizing spaces can help people keep track of important financial documents, avoid unnecessary spending, and reduce money-related anxiety.
Improved Social Life
A cleaner, more organized home encourages social interactions, making it easier to invite guests without stress or embarrassment.
It May Set Other Good Habits in Motion
Spring cleaning can lead to positive lifestyle changes, such as exercising more, maintaining better sleep habits, and improving focus by reducing clutter.

Spring cleaning isn’t just about tidying up—it’s a powerful tool for improving mental well-being. From providing a fresh start and easing seasonal depression to fostering a sense of control and accomplishment, the benefits go beyond a clean home. By decluttering and organizing, you may also reduce financial stress, enhance your social life, and set the stage for other positive habits. As you refresh your space this season, remember that you’re also refreshing your mind, making way for a healthier and happier you.

积极的自我对话有助于改善心情。
Positive self-talk can help improve your mood.

Reference: https://www.verywellmind.com/why-spring-cleaning-is-good-for-your-mental-health-7372064