Who would have ever thought that tofu could actually have quite the major health benefits?! Well be prepared to be amazed, because TOFU is stealing the show!

Tofu or Dou Fu – 豆腐, it has a long history which began in China around 2000 years ago. It’s said that during that time a prince named Liu An of Anhui was the inventor of this humble and nutritious food. Tofu became a much loved and popular food in China and eventually took root in neighboring countries like Japan, Vietnam, Thailand and Korea. Tofu is a very versatile soy based food that offers so many health benefits, and this is why it has become popular now in the west. Tofu has an excellent source of protein and it contains all of the amino acids that our bodies need to function. Adding tofu into your daily diet supports muscle growth, which makes it the perfect choice of protein for Vegans and vegetarians or those who just simply dont want meat. This ingredient is also rich in many minerals such as calcium, iron, and magnesium. Calcium is important for bone and tooth health, and iron support oxygen in the blood and energy.

A study funded by the NHLB or the National Heart Lung and Blood institute found that a diet rich in soy and tofu products lowered the risk of developing heart disease. Data was researched on over 200,000 men and women participating in NIH-funded studies (Health professionals follow up study, Nurses Health Study, and the Nurses Health Study II). The researchers studies have shown that for those who ate soy product and had the highest intake of isoflavone, a compound found in tofu, had the lowest risk of developing heart disease. Researchers have said that including soy in ones diet would help in preventing heart disease. So, there is no doubt that tofu can improve ones health and lead to a healthy heart!

Jarrelle