Tag Archives: MentalHealth

In Harmony With Oneself

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ā€œIf there is righteousness in the heart, there will be beauty in the character.
If there is beauty in the character, there will be harmony in the home.
If there is harmony in the home, there will be order in the nations.
When there is order in the nations, there will peace in the world.ā€ 

Confucius

Living in harmony with oneself is a practice, it is a lifestyle and it is a spiritual journey within oneself. It is a journey within the soul and heart, a journey into the entirety of the mind. When we can sit in total silence, witnessing each thought, each breath, breath by breath, present with our hearts beat, we are on the right step to inner peace and harmony. To live in harmony with oneself means to love oneself totally, completely satisfied with oneself, having compassion with oneself including accepting what we see as flaws or imperfections. Existence does not create mistakes, instead it simply creates. We are not flawed, we are alive, living and breathing beings that are all different from each other and yet so similar in many ways.

What does “Just be” mean to you?. I think that this is something we should all ponder in depth. For me, to “Just be” means to stand tall, in total confirmation, embracing yourself as you walk compassionately against the winds of an imperfect and oftentimes harsh world. It means to have such a great strength within yourself, a strength so strong that no matter the outer storms, the inner is peaceful and calm. You have arrived within yourself, you’ve found yourself, and you love yourself. This is what “Just be” means to me, and to live this way brings us harmony within ourselves, within our relationships with others and in our environments.

Here are some helpful steps that may guide you to achieving that inner harmony

  • Focus on keeping a balanced and healthy diet, they say that we are what we eat!
  • You are human, allow yourself to learn and be imperfect. Wisdom and harmony comes from accepting our little imperfections.
  • Prioritize self-care by taking care of physical and mental health.
  • Get plenty of sunlight and fresh air in nature
  • Keep a healthy social life, friends are important but so is YOU TIME.
  • Get enough sleep each night, our brains work better with sleep!
  • Get in touch with your inner artist, creativity births happiness and peace.
  • Dont be afraid to buy that bright yellow shirt with polka dots if it calls to you, wear it and rock it! Wearing what we like builds up confidence within ourselves.
  • Set aside time out of each day to practice sitting meditation, this helps us to balance ourselves in life and within our minds.
  • Get plenty of exercise
  • Stay hydrated and lower intoxicants like alcohol, lower caffeine as well. Water is our friend!

When we can live a healthy lifestyle, keep a positive self image and make healthy lifestyle choices we begin to live in harmony. We are more peaceful, less stressed out and quick tempered and able to quickly retreat to that zen space within if life starts to get a little crazy. Challenge yourself to be the best version of yourself you can possibly be, and let your beautiful light shine color and love into this world!.

Jarrelle

Expanding Worldview

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Before we get into discussing how to expand one’s worldview, let’s first take a look at what worldview means.

AĀ worldviewĀ or aĀ world-viewĀ orĀ WeltanschauungĀ is the fundamentalĀ cognitive orientation of an individual or society encompassing the whole of the individual’s or society’sĀ knowledge,Ā culture, andĀ point of view.[1]Ā A worldview can includeĀ natural philosophy; fundamental, existential, andĀ normativeĀ postulates; or themes, values, emotions, and ethics.[2]

From Wikipedia

As you can see, our worldview’s are what shape how we experience, view, live and interact in our world. Having a bicultural worldview means that you live within more than two cultures, or participate and are exposed to many cultures. In these cultural experiences we open our eyes to different practices, beliefs and customs that may be quite different from our own. Learning about these differences builds tolerance and we learn to respect and appreciate other cultural customs, beliefs and views, and it’s through this lens that we begin to expand our own views.

Our bicultural worldview is important because it shapes our world and our interaction with our world. Living a bicultural lifestyle gives us a broader sense of reality. We are also able to understand different perspectives and solve more complex issues, and in doing so bring more togetherness and harmony into our world. The bicultural worldview allows us to approach challenges mindfully, create stronger and more unbiased communication skills and to solve conflicts wisely. Narrow and prejudiced worldview’s are grounds for racism, prejudice, discrimination and poor communication skills. Having such narrow views is certainly not beneficial for a peaceful and all encompassing world.

How is having a bicultural worldview beneficial for our world?

There are many ways having a bicultural worldview can be beneficial for our world. Here are just a few

  • Having the ability to see beyond your own cultural norms
  • Appreciation and understanding of different cultures
  • Having respect
  • Having tolerance
  • The ability to combine ideas and solve complex problems
  • The ability to live in harmony with the world

You can expand your own worldview by studying a new language, learning new recipes, learning new religions, teaching your friends and family about a cultural knowledge you’ve learned and practicing mindfulness. Our world is a big with many different perspectives, many of our conflicts come from lack of understanding or lack in communication skills, so by constantly learning and improving your abilities, you are able to live peacefully and harmoniously in a world of differences and complexities.

Jarrelle

The Beauty of Diverse Communities

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The sounds of harps and dulcimers can be heard echoing in the distance. Bright and festive colors adorn banners as a sea of brocade clothing is illuminated by the midday sun. What a beautiful thing it is to hear many languages all spoken at one time, and to see thousands of years old art, music and poetry being performed before our own eyes, it warms the heart and brings us joy. We can not overlook the importance of building a strong foundation for our communities. We can build a strong foundation by first creating more diversity, creating a cultural environment that is all inclusive, and also by educating others about our own cultural identities and ways of expression.

For thousands of years art has been the one thing that brought people together. Regardless of background, location, language etc, our arts have been there evolving alongside us. These arts we hold close to our hearts, because they carry the voices and stories of our ancestors journeys. These poems speak of their lives, these sounds ring the sounds of their dreams and visions, these dances depict many historical events, and to be able to experience the beauty of these arts is absolutely incredible.

ā€œTo me, beauty is inclusionā€“ every size, every colorā€“ thatā€™s the world I live in.ā€

Prabal Gurung (Fashion Designer)

Photo by: Wat Promwachirayan

Within our beautifully diverse communities we have created space for everyone to share, express and be who they are. Everyone in our BIPOC AAPI communities has a VOICE, and everyone is valid. We have learned to respect each others differences and we have learned to mix the old and the new, traditional and modern, to create a new path for future generations and for the present moment by sharing and promoting culture and freedom of expression through cultural arts. Historically speaking, this is the greatest movement in our history towards global peace.

Jarrelle Barton

Benefits of Bicultural Meditation and Spiritual Identity

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As meditation becomes a more globally popular way to destress and bring about an inner peace many may be questioning what it means to have a Bicultural perspective on the practice. Let us have a look at the benefits of bicultural meditation and what bicultural meditation actually means. First, what is biculturalism?.

Biculturalism refers to the ability of an individual to successfully navigate and integrate into two different cultures. It can also refer to the coexistence of two different cultures within a society, where individuals from both cultures are able to live and work together while maintaining their own cultural identity. Bicultural individuals are able to understand, appreciate and respect the values, customs, and beliefs of both cultures they are part of, while still maintaining a sense of belonging to each culture. They are able to communicate effectively in both languages and understand the nuances of each culture, which can be a valuable asset in many different settings. Biculturalism can be a result of a variety of factors such as growing up in a family with parents from different cultural backgrounds, living in a country with a dominant culture different from one’s own, or actively seeking to learn about and immerse oneself in another culture.

Bicultural meditation is a universal practice that integrates principles and techniques from two different cultural traditions into one unified meditation practice. This is especially helpful for individuals who come from bicultural backgrounds or those who have a deep appreciation and respect for multiple cultures.

Bicultural meditation can involve combining different meditation techniques, such as mindfulness meditation from the Buddhist tradition and heart centered prayer from the Christian tradition. It can also involve incorporating different cultural symbols, ritual instruments, practices or chants into the meditation practice, such as lighting incense or candles, using specific postures or hand gestures ( mudra ) or chanting in different languages.

Bicultural meditation can offer a variety of benefits for individuals who are seeking to integrate principles and techniques from multiple cultural traditions into their meditation practice. Here are some potential benefits:

  • Increased self-awareness: Bicultural meditation can help individuals gain a deeper understanding of their own cultural identity and how it impacts their thoughts, emotions, and behaviors.
  • Greater empathy and understanding: By incorporating practices and symbols from different cultures into their meditation practice, individuals can develop a greater appreciation and understanding of other cultures, which can promote empathy and understanding.
  • Enhanced mindfulness: Combining different meditation techniques can help individuals cultivate a more focused and present state of mind, which can promote greater mindfulness and reduce stress and anxiety.
  • Greater spiritual growth: Bicultural meditation can provide a unique opportunity for individuals to explore and deepen their spirituality, drawing on the wisdom and practices of multiple cultural traditions.
  • Improved emotional regulation: By cultivating greater awareness and compassion for oneself and others, individuals may find that they are better able to regulate their emotions and respond more effectively to challenging situations.
  • Greater sense of connectedness: Bicultural meditation can help individuals feel more connected to their cultural heritage while also promoting a sense of connectedness and community with others who share similar values and beliefs.

Bicultural meditation can offer a powerful way to explore and integrate multiple cultural traditions into a meaningful and effective meditation practice, promoting personal growth, cultural understanding, and spiritual development.

Alison Czinkota / Verywell

Spirituality and identity are closely related because they are both fundamental aspects of human experience that help shape our understanding of ourselves, our place in the world, and our relationship with others. Our spirituality can play a significant role in shaping our identity by providing a framework for how we understand and interpret our experiences, emotions, and values.

Social Support and Technology Use and Their Association With Mental and Physical Health During the COVID-19 Pandemic Among Asian Americans: The COMPASS Cross-sectional Study

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The COVID-19 pandemic has disproportionately affected Asian Americans and Pacific Islanders, causing a major gap in equality, and increased racism and xenophobia. The pandemic has intensified the isolation among AAPIs, who are more culturally collective. Technology use has given some support during the social distancing, however seniors and older adults may not have the same social support from technology use.

You can read more about social support and technology use and their association with mental and physical health during COVID-19 at: https://publichealth.jmir.org/2023/1/e35748

ANXIETY DISORDERS

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We will all experience anxiety, for example, speaking in front of large groups can make us anxious, however that anxiety can also motivate us to prepare and practice. Driving in heavy traffic is another common source of anxiety, but it helps us stay alert to avoid accidents.

However, when feelings of intense fear and distress become too overwhelming and they prevent us from doing everyday activities, an anxiety disorder may be the cause.

Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. have an anxiety disorder, and about 7% of children aged 3-17 experience issues with anxiety each year. Most people develop anxiety symptoms before the age of 21. In this article you will learn about anxiety symptoms, types of anxiety, causes of anxiety, diagnosis and treatments for anxiety.

Read more about Anxiety Disorders at: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders