Who are the Healthiest Americans?

Posted on June 23, 2016 by Patricia Thao

“Of the population — which includes the Chinese, Filipino, Indian, Japanese, Vietnamese and Korean subgroups — Chinese adults scored the best on five measures of health, including health status, multiple chronic conditions, serious psychological distress in the last month and limitations in work or social participation.

The data was collected between 2010 and 2014 as part of the National Health Interview Survey, surveying about 166,000 people over the age of 18.” – Emma Court, marketwatch

Asian Americans was reported to be the healthiest Americans among other groups of people. But datas have not detailed the reasons why or possible factors that separates Asian Americans from other groups. There could be potential factors that may have helped Asian Americans to remain healthy. So, listed down below are some reasons why:

Asian Americans have more options in terms of what they eat growing up, going out, etc. The food/cuisine of Asian cultures is very vast and uses a lot of different ingredients. Also, they tend to be healthy and include fresh ingredients. Some cultures have a more extensive veggie variety such as the Indian cuisine. Whiles other cultures focus on eating a balance meal such as Korean cuisine that have lots of veggie side dishes.
Asian medicine is a big influence in the beliefs and practices among all Asians. Although they are practiced differently throughout Asia and in the U.S., they all teach important health lessons and influence the lifestyle of others. For example, Chinese philosophies teaches people to live in harmony with their physical body and spiritual being. Want to acquire good life habits according to the Chinese medicine? Click here!
Although Asian Americans are reported to be the healthiest Americans, they still face health issues that are not reported. Therefore, it is important to spread awareness onto others through sharing info with friends, families, and on social media. For more info on health disparities of Asian Americans, click here!

Laotian Cuisine

Posted on June 1, 2016 by Patricia Thao

Laotian cuisine is a combination of fresh herbs, mixed spices, and strong flavors. It has influences from all kinds of Asian cultures, but the main influences are from the surrounding Southeast countries such as Thailand, Vietnam, and more. Laotian cuisine is focused on using fresh ingredients and using them in many different ways (such as making a lemon grass broth to a coconut based curry). Listed down below are some highlights from the Laotian cuisine that you should try out!

Papaya salad (Lao style)

Yelp

A papaya salad is made from the fruit papaya where its combined with a blend of spicy, salty, and semi-sweet flavors. There are two different version of the papaya salad, Lao and Thai style. It can vary in texture and some ingredients. But the distinctive flavor of the Lao style is the padek (fermented fish/brown sauce) which isn’t commonly found in the Thai style. The common recipe includes shredded (unripe) papaya, Thai chilies, fish sauce, lime, red cherry tomatoes, and garlic. Recipe is linked here!

Larb

3hungrytummies.blogspot.com

This dish contains herbs and spices that can be mixed with a variety of meat (usually beef or chicken is used). People usually eat this with sticky rice, lettuce, or cabbage. It can make up for a good snack or an entire meal. It’s distinct freshness comes from the basil and mint. It is also mixed with peppers, green onions, cilantros, garlic, lime juice, and more. Check out the recipe here!

Khao Pun

http://www.therestoflhistoire.com/

A noodle dish with a coconut based curry (usually combined with a chicken broth) and is made with vermicelli noodles. There are many variations to this dish as one can customize theingredients to their preferences. A highlight are the fresh ingredients such as banana flower, bean sprouts, basil, green onions, bamboo shoots, and cilantros. The flavors are customized by using fish sauce, salt, and the broth itself. Check out the recipe here!

Sticky Rice

tesathome.com

The texture of sticky rice is different from other rice because it has a different texture and it sticks together much more compare to other rices. It can be eaten as it is with other dishes or as a desert by serving it with mango and coconut cream. Recipe!

Lao Sausage

asiagreentourism.org

Known for its red color and spicy flavors, the Lao sausage is different from other sausages. You would have to taste it for yourself because it has a unique taste. It can be fried, steamed, and grilled. It is made with minced pork, shallots, peppers, garlic, lemongrass, and more! Check out the full recipe here!

Current Events in May!

Posted on May 11, 2016 by Patricia Thao

Wondering about what events are occurring in May? A few are listed down below and maybe you might want to attend some of them with your friends and families. There is something for everyone from music to sightseeing! Make sure to check around your local areas of other events that may not be posted online.

The Pan Asian Arts Festival 2016 is happening at MOA on May 14th from 12PM-8PM! Come enjoy free performances, games, and carnival activities! Get the chance to see the performances from Iny Asian Dance Theater, Mu Gung Hwa Korean Dance Group, Sumunar Indonesian Dance Ensemble, and much more! It’s a free event for all!
May is also recognized as National Teen Pregnancy Prevention Month (NTPPM). It advocates to spread awareness and prevention of teen pregnancy. Click here for more info!
The Minnesota History Center is hosting the “Minnesota’s Greatest Generation: the Depression, the War, the Boom” exhibit about those who lived through the Great Depression, World War II, and the years after the war! Admissions are $11 and it would be a great experience for everyone!
SAMHSA’s National Prevention Week 2016 – May 15-21, 2016
- “SAMHSA’s fifth annual National Prevention Week, happening May 15-21, 2016, is dedicated to increasing public awareness and prevention of mental and/or substance use disorders. During National Prevention Week, community organizations across the country host health fairs, educational assemblies, town hall meetings, memorial walks, social media campaigns, outdoor events, and more. This year’s theme—Strong as One, Stronger Together—recognizes that one person can make a positive difference in their community, but when we all unite together we can achieve even more.” – Rightful owner
Other helpful links for Minnesota events occurring in May:

April is Minority Health Month

Posted on April 27, 2016 by Patricia Thao

“The theme for 2016 is “Accelerating Health Equity for the Nation.” – www.cdc.gov

Picture belongs to www.hhs.gov

The goal of Minority Health Month is to bring awareness of health disparities and to promote health equity among our diverse communities. It’s important to address health concerns and problems prevalent in different groups of people because there are things that we can do to help others live a safer and healthier life. Here are some ways in which people have implemented to help others:

Encouragement of breastfeeding among low-income and minority populations
Providing info on healthier food choices to children at home and school & bringing awareness to the increasing rate of child obesity
Educating communities that are at risk of certain health problems
- “This first national study on Hispanic health risks and leading causes of death in the United States by CDC shows that Hispanics had higher death rates than Non-Hispanic whites from diabetes and chronic liver disease and cirrhosis (scarring of the liver). The report encourages the use of community health workers, also called promotores de salud, to provide resources to educate the Hispanic community about health risks and preventive services.” – www.cdc.gov

What can you do as a participant?

Spread the words! Follow @MinorityHealth for great information on #healthequity & make sure to share on your social media!
Participate in an official (or related) events near you!

Click on the official website for info on events, social media, & more!

Planning on a trip? | Health Awareness Regarding Your Travel Destination

Posted on April 20, 2016 by Patricia Thao

http://www.vacationgetawayinternational.com/

Are you planning to go on a trip soon? It’s always good to keep in mind of where are you going and the current situation of the location. So make sure to do your research of what you may need to bring along with in terms of medicines, clothes, electronics, and possibly even getting vaccinated before flying to another country. Listed down below are some places that you may need time to prepare for if you plan on visiting there:

MERS

MERS stands for Middle East Respiratory Syndrome (MERS) and is a viral respiratory illness. Cases of MERS has been reported in the Middle East and spread to, but decreased in South Korea. Click here for more in depth info.

Polio

There has been an increased in reported cases of polio among in Guinea, Madagascar, and Nigeria. It is highly recommended that travelers get the polio vaccine before entering the country and for people to get vaccinated again if already done so in the past. Be aware that polio can be spread through contaminated water and direct contact with an infected person.
Reported cases of polio has also came from Ukraine (Europe).

Zika Virus

The local transmission of the Zika virus has been reported in various parts of the world, Cape Verde (Africa), Laos, Burma (Myanmar), American Samoa, Bolivia, Cuba, and other countries in Central America, South America, Caribbean, and Pacific islands. Make sure to do your research!
“Travelers can protect themselves by preventing mosquito bites. Women who are pregnant(in any trimester) should not travel to areas with Zika. Men who have traveled to an area of active Zika virus transmission who have a pregnant partner should abstain from sexual activity or consistently and correctly use condoms during sex for the duration of the pregnancy. Women and their partners who are thinking about pregnancy after possible exposure to Zika should talk with their doctor or healthcare provider.” – “Global Travel Pinet“
Be aware and protect yourself for those who plan on attending:
- the 2016 Summer Olympics scheduled to be held in Rio de Janeiro, Brazil, from August 5 to August 21, 2016
- the Paralympic Games that is scheduled for September 7 to September 18, 2016

Being Active & Involved in April

Posted on April 13, 2016 by Patricia Thao

Do you have any ideas on what you want to do in the month of April? If you don’t know and is interested, look down below of the suggestions. You possibly find something that you would enjoy.

Want to get involved in your local park recreations? “On Monday, April 16, we kick off National Park Week: one of our nation’s largest celebrations of nature, history and culture. This year is special because it comes as we celebrate 100 years of the National Park Service — that’s 100 years of protecting America’s best idea! “National Park Week is the perfect time to get out there and #FindYourPark with free admission April 16-24 to all of our 400-plus national park sites.” – Rightful owner
Are you looking for a wesbite for new apparel and fitness gears? Try looking at the presidentschallenge website: “Use promo code SPRING2016 to get 25% off any of the materials we’re offering in our online shop.” – Rightful owner

Home

Take a hike! Now that it’s April and we are heading to a warmer season, it’s time to go outside and enjoy the warmer season. Want some tips on how to enhance your hike:
- Plan out your trip! It’s a good to get an idea and to research about the area you’re interested in hiking in. In this way, you know if it’s good for someone like you or a friend/partner if they are a beginner, experienced, or expert at hiking!
- Wear the right gear! That also means make sure to check your local forecast. The right pair of hiking shoes will help support your feet and clothing will protect you from potential danger.
- Bring extra food & water! Chances are you may get hungry so pack nutritional meals/snacks and water along. Make sure to always stay hydrated!
- Bring a map/GPS/compass! It’s probably a good idea to know where you are heading and on how you can hike back to where you’d started.
- Recommended local hiking trails: Theodore Wirth Regional Park, Minnehaha Regional Park, Fort Snelling State Park, Hyland Lake Park Reserve, and more!

The Truth About E-Cigarette

Posted on April 1, 2016 by Patricia Thao

People think that using e-cigarettes in place of smoking cigarettes is a “healthier” alternative. It has become more popular among youths as it provide similar effects and it comes in various flavors. Social media and pop culture has been glamouring vaping as form of a trend and “cool” thing to do. But studies have shown that regardless of smoking cigarettes or e-cigarette, both will put your health at risk at the exposure to nicotine. Here are some facts you need to know about e-cigarettes:

Nicotine affects brain development among children and teens
Harmful chemicals can be found in various flavors and affects the body differently
The vapor created from using e-cigarettes contains leads, tin, nickel, and other metals
E-cigarettes are not an effective way to quit smoking, people trying to quit should try to quit completely
“Initial tests have found e-cigarettes contain varying levels of the addictive substance nicotine as well as cancer-causing chemicals, such as formaldehyde.” – www.lung.org

CDC E-cigarette Fact Sheet

Postcard Highlights for March | 2016

Posted on March 27, 2016 by Patricia Thao

Check out the postcards created for the Month of March by AMA Youths and staffs! We encourage healthy youth messages and want to share our knowledge with the community!

Blog link to this postcard here!

National Nutrition Month & Food Trends!

Posted on March 16, 2016 by Patricia Thao

Original artwork belongs to www.storybird.com

Wondering what to eat next? Or maybe you want to try out the current food trends? This year has kicked off with food trends that demanded healthier food options and about eating local. You’ll never know what the area around you has to offer so take a look! Listed down below are some tips for you to try out!

Eating local has always been a thing, but it’s even bigger in the recent years! It means that you go out there and explore the food scene in your local areas. You may find restaurants that serve dishes that you had not tried before. Minnesota has some of the best areas for foodies to eat such as on Nicollet street, Downtown Minneapolis, central St. Paul, and more. A wide variety of foods await from Vietnamese cuisine to well-known steakhouses to authentic Mexican food.
Going green is healthier! The emphasize on healthy food is tremendous this year with a focus on vegetable juicing, detoxing with fruit infused water, eating grass fed animal products, and such! Organic and eating more greens is something that you should try to do more often!
Reduction in processed and unhealthy food! People everywhere are trying to eat healthier and it is clear of what foods people are avoiding. Foods that are high in salt, saturated fat, and sugar are some major “NO” you should try to avoid. Foods like chips, pop, fast foods, and such. Of course, it is okay to indulge once in a while.
Bring on the vegetable side dishes! Vegetables are eaten more often when served as side dishes and not as a dish itself. It will encourage you and possible any kids around you to eat it! Serve side dishes of vegetables stir fried or mix with other veggies as a light salad.
March is also known as National Nutrition Month! It serves to promote healthy living through making better food choices. Become part of group and spread the message of positivity of healthy eating. Check out this link on you can get involved!

Year of Fire Monkey

Posted on February 29, 2016 by Patricia Thao

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Lunar New Year has come at Feb 8th – the Year of Fire Monkey, many celebrations hosted around the Chinese, Korean and Vietnamese American communities. BALL Partners like to remind everyone – having fun with families, but not overdoing with holiday food, and continue to exercise during the holidays.

1) Keep the focus on fun, not food.

Indulge in only the most special holiday treats. For example in the Chinese new year eve dinner, the dumpling is the most special dish, and when families prepare the dumplings, they will hind the couple coins in the dumplings, who gets to bite on the coins, who will have the best luck at coming year. It’s fun to eat the dumplings to find the coins, but keep in mind not overdoing it.

2) Staying physically active during the holidays.

A study conducted by the U.S. government found adults gained, on average, more than a pound of body weight during the winter holidays – and that they were not at all likely to shed that weight the following year. The good news is that the people who reported the most physical activity through the holiday season showed the least weight gain. Some even managed to lose weight.

3) Toast the new year with just one glass of bubbly.

Alcohol can interfere with your blood sugar by slowing the release of glucose into the bloodstream; it also contain a lot of calories – 89 calories per glass of white wine or champagne, 55 calories in a shot of vodka, and 170 calories in a pint of stout beer. What’s more, alcohol breaks down your inhibitions and judgment, which makes you that much less likely to resist the junk foods that you would otherwise be able to pass by.

4) Continue on with your new year’s resolutions!

Whether it is your goal to become healthier, achieve a career goal, finish your education, or simply training to run a 5K marathon, believe in yourself that you can do it! It is much easier to follow through by planning and taking small steps throughout your entire year. (Suggesting having a planner would be helpful and motivate you to do something everyday!) Don’t try to go cold turkey on anything and try to slowly cut back on certain things or improve on other aspects of your life. Every little effort will count in the long run!

5) Pack up and go discover the world!

The new year represents new opportunities for everyone. Possibly a trip to a place you always wanted to visit? Plan it, save up, book it, and make sure to have your passport done a few months prior to your departure. (Minnesota now requires all people flying in states and international flights to have a passport so be aware.) Traveling to another place means you’ll get to discover other areas and experience different cultures!

Bicultural Healthy Living

A Balanced Approach to a Bicultural Healthy Life

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