Tofu and Its Major Health benefits

Who would have ever thought that tofu could actually have quite the major health benefits?! Well be prepared to be amazed, because TOFU is stealing the show!

Tofu or Dou Fu – 豆腐, it has a long history which began in China around 2000 years ago. It’s said that during that time a prince named Liu An of Anhui was the inventor of this humble and nutritious food. Tofu became a much loved and popular food in China and eventually took root in neighboring countries like Japan, Vietnam, Thailand and Korea. Tofu is a very versatile soy based food that offers so many health benefits, and this is why it has become popular now in the west. Tofu has an excellent source of protein and it contains all of the amino acids that our bodies need to function. Adding tofu into your daily diet supports muscle growth, which makes it the perfect choice of protein for Vegans and vegetarians or those who just simply dont want meat. This ingredient is also rich in many minerals such as calcium, iron, and magnesium. Calcium is important for bone and tooth health, and iron support oxygen in the blood and energy.

A study funded by the NHLB or the National Heart Lung and Blood institute found that a diet rich in soy and tofu products lowered the risk of developing heart disease. Data was researched on over 200,000 men and women participating in NIH-funded studies (Health professionals follow up study, Nurses Health Study, and the Nurses Health Study II). The researchers studies have shown that for those who ate soy product and had the highest intake of isoflavone, a compound found in tofu, had the lowest risk of developing heart disease. Researchers have said that including soy in ones diet would help in preventing heart disease. So, there is no doubt that tofu can improve ones health and lead to a healthy heart!

Jarrelle

The Power Of Poetry

May is AAPI Heritage month, and a time for AAPI and BIPOC communities to come together, joining forces as one. This month, we should celebrate the many historical contributions of our Asian American and Pacific Islander brothers and sister. For AAPI month I would like to share a few poems from AAPI poets.

Dorothy Chan~

Dorothy Chan’s Chinese identity is a great part of her poetry. Dorothy is an editor for Hobart, and a professor at the University of Wisconsin-Eu Claire. Her poems speak of culture, interracial romance, identity and the exploration of how food can serve as a bridge between multigenerational family relationships. Dorothy Chan also founded the journal Honey Literary to publish works by women of color, looking deeper into the intersection between gender and ethnicity.

So Chinese Girl~ Dorothy Chan

Anyone who makes tasty food has to be a good person,
            because think of all the love that goes into cooking:
salt and pepper, sprinkle a little extra cheese, and pop open a bottle

            of Syrah, or if we’re eating at my parents’ in Las Vegas,
we’re drinking Tsingtao beer, my father’s favorite, and he adds more
            bamboo shoots and straw mushrooms and baby corn,

and fun fact: When I was a baby, I’d eat only corn and carrot-flavored
            mush, and now, my dad adds more to the Buddha’s Delight,
a vegetarian dish from China, and I think about my aunt

            in Hong Kong, who, once a year, buys fish from restaurants,
only to release them back into the sea—eat tofu,
            save a life—but back to the dinner scene in Vegas,

my mom is making her Cantonese lobster, extra garlic and ginger,
            and I grew up licking lobster shells for their sauce,
I grew up waking up during summer vacations

            to my mother wearing a headband, warding off the grease
from cooking crabs and shrimps, heads intact, and there’s something, just something
            about my parents’ cooking that makes me feel

a little more like a Chinese girl, because I don’t live in Hong Kong,
            and unlike my cousins, my daily stop isn’t Bowring Street Station,
where I could pick up fresh mango cake before it’s sold out,

            or what about chocolate mousse cake in the shape of a bunny
or mini–dome cakes shaped like cows and pigs
            or cakes shaped like watermelons and shikwasa and citrus mikans,

and who wouldn’t want custard egg tarts or hot dogs
            wrapped in sweet bread or sesame balls, washing it all down
with cream soda, and I feel like that little Chinese girl

            in Kowloon again, getting picked up by my grandpa
after preschool, ready to go junk shopping, and I’d come home
            with shrimp crackers and a toy turtle aquarium and a snowman

painting and a dozen roses, and no, I don’t even like flowers anymore,
            but there’s something, just something about thrifting
with my grandpa now at age twenty-eight that makes me feel

            so Chinese Girl, the way he bargains in the stalls,
asking for the best, “How much for that Murakami-era Louis Vuitton belt?”
            or “What about this vintage Armani?”

and it’s like that look he gives me at dim sum, after the sampler
            of shumai and har gow and chicken feet and char siu bao comes,
and he tells me to eat everything, watches me chow down on

            Chinese ravioli, and that face of his freezes in the moment:
“Eat more, eat more, eat more. Are you happy?”
            And oh, Grandpa, I’m so happy I could eat forever.

Marilyn Chin~

Marilyn Chin was born in Hong Kong and raised in Portland, Oregon. She is the author of five poetry collections, and currently serves as a chancellor of the Academy of American Poets.

How I Got That Name~ Marilyn Chin

an essay on assimilation

I am Marilyn Mei Ling Chin
Oh, how I love the resoluteness
of that first person singular
followed by that stalwart indicative
of “be,” without the uncertain i-n-g
of “becoming.”  Of course,
the name had been changed
somewhere between Angel Island and the sea,
when my father the paperson
in the late 1950s
obsessed with a bombshell blond
transliterated “Mei Ling” to “Marilyn.”
And nobody dared question
his initial impulse—for we all know
lust drove men to greatness,
not goodness, not decency.
And there I was, a wayward pink baby,
named after some tragic white woman
swollen with gin and Nembutal.
My mother couldn’t pronounce the “r.”
She dubbed me “Numba one female offshoot”
for brevity: henceforth, she will live and die
in sublime ignorance, flanked
by loving children and the “kitchen deity.”
While my father dithers,
a tomcat in Hong Kong trash—
a gambler, a petty thug,
who bought a chain of chopsuey joints
in Piss River, Oregon,
with bootlegged Gucci cash.
Nobody dared question his integrity given
his nice, devout daughters
and his bright, industrious sons
as if filial piety were the standard
by which all earthly men are measured.

Oh, how trustworthy our daughters,
how thrifty our sons!
How we’ve managed to fool the experts
in education, statistic and demography—
We’re not very creative but not adverse to rote-learning.
Indeed, they can use us.
But the “Model Minority” is a tease.
We know you are watching now,
so we refuse to give you any!
Oh, bamboo shoots, bamboo shoots!
The further west we go, we’ll hit east;
the deeper down we dig, we’ll find China.
History has turned its stomach
on a black polluted beach—
where life doesn’t hinge
on that red, red wheelbarrow,
but whether or not our new lover
in the final episode of “Santa Barbara”
will lean over a scented candle
and call us a “bitch.”
Oh God, where have we gone wrong?
We have no inner resources!

Then, one redolent spring morning
the Great Patriarch Chin
peered down from his kiosk in heaven
and saw that his descendants were ugly.
One had a squarish head and a nose without a bridge
Another’s profile—long and knobbed as a gourd.
A third, the sad, brutish one
may never, never marry.
And I, his least favorite—
“not quite boiled, not quite cooked,”
a plump pomfret simmering in my juices—
too listless to fight for my people’s destiny.
“To kill without resistance is not slaughter”
says the proverb.  So, I wait for imminent death.
The fact that this death is also metaphorical
is testament to my lethargy.

So here lies Marilyn Mei Ling Chin,
married once, twice to so-and-so, a Lee and a Wong,
granddaughter of Jack “the patriarch”
and the brooding Suilin Fong,
daughter of the virtuous Yuet Kuen Wong
and G.G. Chin the infamous,
sister of a dozen, cousin of a million,
survived by everybody and forgotten by all.
She was neither black nor white,
neither cherished nor vanquished,
just another squatter in her own bamboo grove
minding her poetry—
when one day heaven was unmerciful,
and a chasm opened where she stood.
Like the jowls of a mighty white whale,
or the jaws of a metaphysical Godzilla,
it swallowed her whole.
She did not flinch nor writhe,
nor fret about the afterlife,
but stayed!  Solid as wood, happily
a little gnawed, tattered, mesmerized
by all that was lavished upon her
and all that was taken away!

Jenny Xie~

Jenny Xie is the author of Eye Level, and winner of the 2017 Walt Whitman Award of the Academy of American Poets and a finalist for the National Book Award; and Nowhere to Arrive, recipient of the 2016 Drinking Gourd Prize. Jenny’s poems appear in Poetry magazine, the American Poetry Review, the New RepublicTin House, and also found elsewhere. She earned her degrees from Princeton University and New York University’s Creative Writing Program, and has received fellowships and support from Kundiman, the Fine Arts Work Center in Provincetown, the Elizabeth George Foundation, and Poets & Writers. She is now a teacher at New York University.

Rootless~ Jenny Xie

Between Hanoi and Sapa there are clean slabs of rice fields
and no two brick houses in a row.

I mean, no three—
See, counting’s hard in half-sleep, and the rain pulls a sheet

over the sugar palms and their untroubled leaves.
Hours ago, I crossed a motorbike with a hog strapped to its seat,

the size of a date pit from a distance.
Can this solitude be rootless, unhooked from the ground?

No matter. The mind resides both inside and out.
It can think itself and think itself into existence.

I sponge off the eyes, no worse for wear.
My frugal mouth spends the only foreign words it owns.

At present, on this sleeper train, there’s nowhere to arrive.
Me? I’m just here in my traveler’s clothes, trying on each passing town for size.

Poetry has the power to bring healing to our world, it can keep alive family stories, and the traditions of culture. Poetry is an art form that anyone can read or listen to, to feel, to decorate their minds and their lives. It is a way of expressing the inner self to the outer world, it is a way to bring light into dark places and also to promote freedom, equality and change, which is very much needed in our world today.

Jarrelle

Sharing Culture

Art by Nick Slater

Without culture what would our world be like? It’s hard to imagine isn’t it?. Perhaps it’s hard to imagine a world without culture because a world with culture is essential. Our cultures are all very colorful, woven into our human experiences as a fabric, and very much important to us as human beings.

Culture is a way of coping with the world by defining it in detail.” 

Malcolm Bradbury

Culture is an important aspect of human life, and it plays a crucial role in how we shape our individual and collective identities. Culture provides us with a sense of belonging, purpose and meaning, as it embodies the values, customs, beliefs and practices that are shared within a community. Culture can also serve as a medium for expression and communication through shared experiences, and also influences our society in many ways. Our communities and ourselves as individuals are also shaped by culture, hence culture is very important.

Sharing our cultures can reward us with many benefits that can improve how we better understand others with cultural backgrounds different than our own. By sharing our cultures we inspire new ways of expression and appreciation, and we learn to accept differences in traditions and different ways of life. When cultures are shared, horizons become broader, and more understanding and less conflict is created. When we share culture, new ideas are also born, new music and arts are created, and different perspectives are also shared. Sharing cultures creates paths and opens doors for many sincere hearts to learn, study and practice traditional arts, revitalize traditional arts and keep alive ancient customs, languages and traditions.

There are different ways of understanding, and by sharing culture we learn this. Our way may look like its the only way, however we must step back sometimes and simply listen and observe other ways that are different than our own, we may even find a lot in common. We can break down racist stereotypes, and end discrimination by sharing cultural family stories, and educating people about our cultural history. We are all living on this planet together, as one family under the sky and clouds, let us live happily, colorfully and beautifully unique.

Jarrelle

Intercultural Communication

Cultural differences should not separate us from each other, but rather cultural diversity brings a collective strength that can benefit all of humanity.” Also: “Intercultural dialogue is the best guarantee of a more peaceful, just and sustainable world.

Robert Alan Aurthur

Our world is vast, our experiences, identities and ways of expression vary from individual to individual and sometimes it can be difficult for people to communicate with each other. There are verbal and non verbal ways of communication, and at times we greet others with a handshake or with a bow, depending on how and where we were raised. It can be easy to offend someone, or totally lose communication, or other opportunities all by that first greeting gesture and this is why learning about intercultural communication is important.

Interculturality refers to the interaction and exchange between different cultures with the goal of promoting mutual understanding, respect and appreciation. It recognizes the complexity of cultural diversity and the importance of creating inclusive environments that value and celebrate different cultures. Interculturality is something that goes beyond tolerance and aims at creating a space where individuals from different cultures can learn together and work together in shared goals. Now, when we speak of intercultural communication we are talking about how to communicate with others in or from different parts of the world who’s backgrounds may be greatly different than our own. Intercultural communication is about having respect for people who’s cultures are different than ours, having a curiosity about their cultures, and learning about other cultures and customs.

Ways that Intercultural communication benefit society:

  • Promoting mutual understanding and respect
  • Enhanced creativity
  • Enhanced personal and professional development
  • Stronger communication skills
  • Promotes social connectedness and shared identity among cultures
  • Breaks down barriers and unites with a common goal
  • Appreciation of differences
  • Gives us skills to handle complex issues regarding culture and communication

On our mission of creating a more equitable and just society we need to not forget how to listen. We must learn when to be silent, think, feel, process and understand before speaking, and this is especially helpful when discussing things like politics, race, identity etc. Many of our global problems are all caused by lack of understanding, lack of appreciation for each other. If we can flip the switch and learn how to communicate with each other, we would learn a lot about ourselves as well, and bring more love and peace into our world. If we can educate ourselves of different cultures, make the effort to actually learn, we would unlock more communication skills that can allow us to communicate more fluently with others as well. It would be incredibly beautiful to see a world who sees their neighbors as friends.

Jarrelle

Reference: https://en.wikipedia.org/wiki/Intercultural_communication

Mental Health Resources For Black, Indigenous, And People Of Color

The challenges we face in mental health as BIPOC people are quite complex. First, our cultural identities as BIPOC people may greatly differ from each other, socially and culturally; this can add an even more difficult layer of challenge to mental health as a person of color. Secondly, lack of cultural understanding can also have a role in mental health challenges for BIPOC communities. It may seem easy to put a (one size fits all) label on mental health, however this is not how we should go about our mental health and generational healing. The questions we should be asking are; how do we as a diverse community heal together, without devaluing each other or totally disregarding another?, and how do we establish better equity in mental health specifically designed for AAPI / BIPOC individuals and our communities?.

Now, let us have a look at some in depth information on our unique mental health needs and resources. So often, when seeking help we tend to get just the basic in care, or even at times no care at all due to racial disparities and inequities in the health care system. Some of the factors contributing to lack of care may also be:

  • Lack of insurance, or underinsurance
  • Mental stigma which may be greater in AAPI / BIPOC communities
  • Lack of diversity amongst mental healthcare providers
  • Lack of providers with a diverse cultural worldview or cultural competence
  • Distrust in mental health care system
  • Inadequate support for mental health service in safety net settings

Ruth Simmons a former Brown University President, explained in a Washington Post article, individuals who are the target of racist actions “must move through the world limited by sometimes invisible or unpredictable restrictions on their movements, their behavior and their words … Determining how to live life openly and productively in the face of such attacks on one’s existence is a lifelong task.”

Healthforward.org

Photo Credit: NIH.GOV

It is absolutely crucial that we develop better cultural competence in mental health care, with better cultural competence in mental heath we can establish stronger and more interconnected engagement between healthcare providers and those seeking health care. Georgetown University’s National Center for Cultural Competence stated, “A set of congruent behaviors, attitudes, and policies that come together in a system, agency or among professionals and enable that system, agency or those professions to work effectively in cross-cultural situations.” Therefor a more diverse health care team, health care professionals with a deeper cultural worldview, and specialized culturally diverse training is certainly needed in reducing inefficiencies in mental health care.

Shared below are links to diverse mental health resources:

https://beam.community/

https://www.therapyforlatinx.com/

https://aapaonline.org/

https://www.wernative.org/

https://www.thetrevorproject.org/

This is a great article on Cultural Respect by the National Institutes of Health; https://www.nih.gov/institutes-nih/nih-office-director/office-communications-public-liaison/clear-communication/cultural-respect

References : https://www.psychiatry.org/File%20Library/Psychiatrists/Cultural-Competency/Mental-Health-Disparities/Mental-Health-Facts-for-Diverse-Populations.pdf

A SAFE PLACE TO BE

This article discusses the clinical needs for youth and the families of youth in crisis. The clinical needs of children and youth are different than that of adults, much care needs to be taken in establishing health services that can help the needs of children and their families in crisis.

https://www.nasmhpd.org/sites/default/files/2023-01/Safe-Place-to-Be_Childrens-Crisis-and-Supports_NASMHPD-4.pdf