Buddhism and the Bicultural Lifestyle

Buddhism’s first root touched earth in India, the peaceful teachings of Buddha Shakyamuni which emphasized healthy living and harmony in community, has traveled across the globe reaching us here in the west by Zen masters such as Thich Nhat Hanh, Bishop Yemyo Imamura and spiritual leader the Dalai Lama. Many of you may have heard of these Buddhist teachers at some point. Let us have a look at Thich Nhat Hanh, Thich Nhat Hanh also called Thay or teacher, is a buddhist monk from Vietnam, global and spiritual teacher, and peace activist. Thich Nhat Hanh became friends with Martin Luther King Jr in 1966, although their friendship was cut short by the assassination of Martin Luther King in 1968, they achieved a lot in a short time. During that brief friendship the two worked together in building and promoting peace and equity, and the result of their selfless hard work has greatly shaped our society, culture, and world today in their vision. Sadly, Thay (Thich Nhat Hanh) died on Jan 22, 2022, however his message of peace, non violence and love still touches our hearts.

Check out Martin Luther Kings ” I have a dream” at: https://www.marshall.edu/onemarshallu/i-have-a-dream/

Buddhism’s Introduction to the USA

Buddhism was brought to the United States by Asian immigrants in the 19th century, during a time when many immigrants from East Asia began to arrive in the New World. Immigrants from China came around 1820, and arrived in large numbers pursuing the California Gold Rush in 1849. Buddhist congregations in North America are quite diverse. The United States is home to Sri Lankan Buddhists, Chinese Buddhists, Japanese Buddhists, Korean Buddhists, Thai Buddhists, Cambodian Buddhists, Vietnamese Buddhists and Buddhists with a family background in Buddhist countries. In 1965 the Immigration Act also increased the number of immigrants arriving from China, Vietnam and Theravada practicing countries of Southeast Asia.

Today the United States has become a melting pot of diversity. The lines of what defines American culture can sometimes seem blurry. Many ethnic communities seek spiritual healing and peace at temples, or from shamans or elders. The beauty of this practice is that also, in a way, they are keeping alive an ancient tradition that the ancestors have practiced and kept alive for use today, an ancient and global key that unlocks the potential in all of us regardless of culture or identity, and yet also gives us the strength and cultural comfort that many of us may need as BIPOC AAPI people. Immigrants who recently moved to the U.S, or even those who have been here for a while can find peaceful refuge in their spiritual communities, and this helps in eliminating acculturative stress and depression. As a black bicultural Buddhist and musician trained in Chinese classical music, I have also found refuge and peace at our local Buddhist temples.

My Journey With Buddhism

My journey with buddhism began at the age of 16. I used to play the Guzheng ( Chinese plucked musical instrument) at the Mall of America (MOA) for the Passage to China event. One time out of the year the Mall would be decked out in gold and red, Chinese lanterns hanging above the rotunda and traditional Chinese opera could be heard as one enjoyed the festivities. There were many performers, lots of traditional arts and crafts, and delicious moon cakes, then before I knew it, the MC spoke over the microphone, “Now introducing Jarrelle Barton!”. After I had finished my performance the audience cheered, and I thought to myself ” Yes!, not too many missed strings!”. Of course I ended my grand New Year performance with a big and humble bow, carefully moved my guzheng to clear the stage for the next amazing talent. As I was sitting there people would come up to ask questions about the instrument, or to say ” AMAZING PERFORMANCE”, but one person who truly stood out, and whom I will never forget was the one who said, ” I see the buddha in you”. I thought wow, I knew who the Buddha was but didnt know much about him, so what did I do?, I went home and studied all about the Buddha. Gradually the more I studied, the more I became interested in this Buddha and his teachings and began to read Sutras or buddhist scriptures. I was amazed at the level of peace the Buddha had attained and I wanted to attain that peace as well, so then I became a buddhist. Usually one becomes buddhist by going to a temple or monastery and receiving the triple gem, however at that time I wasn’t aware that there were temples, monastics and buddhist communities actually practicing, and practicing right here in Minnesota of all places. I started to become like a part of Limei’s family, who’s home was adorned with Buddha statues, scrolls and a huge altar in the living room. She would critique every error I made while writing Chinese calligraphy, speaking Chinese, or wrapping Jiaozi, Limei taught me buddhist chanting, meditation and how to give offerings at the altar. I began to learn so much more about the actual practice of Buddhism and it has helped me on my journey in becoming who I am today. Whenever I was sad or depressed I would listen to Thich Nhat Hanhs words and those words helped to lift my mood and return my mind to balance.

May the sound of this bell penetrate deep into the cosmos
Even in the darkest spots
Living beings are able to hear it clearly
So that all suffering in them cease
Understanding comes to their heart
And they transcend the path of sorrow and death.
The universal dharma door is already open
The sound of the rising tide is heard clearly
The miracle happens
A beautiful child appears in the heart of a lotus flower
One single drop of this compassionate water
Is enough to bring back the refreshing spring to our mountains and rivers.
Listening to the bell
I feel the afflictions in me begin to dissolve
My mind calm
My body relax
A smile is born on my lips
Following the sound of the bell
My breath brings me back to the safe island of mindfulness
In the garden of my heart
The flowers of peace bloom beautifully.

Thich Nhat Hanh

Bicultural Mission

There is certainly no doubt that we all want to live in a safe and peaceful world. However for this to happen we must ALL take action and put forth the effort and hard work in building a fair and culturally accepting peaceful world, peace starts with YOU. We must be able to express ourselves freely without fear, we must learn to live in harmony with our own selves first and then with others, we must also learn to accept differences. Creating for yourself a bicultural worldview is the greatest blessing you can offer to yourself and to the world. I cant help but be moved to tears each time I read and contemplate on Thich Nhat Hanhs teachings and poems, his vision is also the vision of many BIPOC AAPI people.

We BIPOC AAPI people must constantly endure the weight of white supremacy, It may be difficult for BIPOC AAPI youth to feel they ( Fit In) in school or with their peers. Sometimes they may even experience discrimination for being different as well. BIPOC AAPI people must use our differences as our strengths to fight discrimination, use our bicultural lifestyles to sever the strings of deep rooted white supremacy by educating others about our multicultural lifestyle practices, and inspire others to learn our languages and our traditional arts. Educating people is the only way to keep the wheel of peace turning.

Tu Vien Tay Phuong Temple, Savage, Minnesota

References : https://en.wikipedia.org/wiki/Buddhism_in_the_United_States

https://plumvillage.org/library/chants/the-great-bell-chant/

http://tuvientayphuong.blogspot.com/

Trends in Obesity Among Early Age Children

CDC

Obesity is a present health concern in the US and it’s important that it is continued to be discussed about. In order to prevent and decrease obesity rates in the US, there have been many attempts and programs to help people better understand what causes obesity, how to prevent it, and the ways we can educate people on it.

Some quick facts from a research conducted by CDC:

“Childhood obesity is associated with negative health consequences in childhood (1) that continue into adulthood (2), putting adults at risk for type 2 diabetes, cardiovascular disease, and certain cancers (1). Obesity disproportionately affects children from low-income families (3).

Overall obesity prevalence increased from 14.0% in 2000 to 15.5% in 2004 and 15.9% in 2010, and then decreased to 14.5% in 2014. During 2010–2014, the prevalence of obesity decreased significantly overall, among non-Hispanic whites, non-Hispanic blacks, Hispanics, American Indian/Alaska Natives and Asians/Pacific Islanders, and among 34 (61%) of the 56 WIC state agencies in states, the District of Columbia, and U.S. territories.” – CDC

Who is generally at risk for obesity:

  • Low-income families
  • Young mothers
  • People without access to healthy food/alternative food options

What can we do to prevent obesity?

  • Spread the knowledge of obesity among friends, families, peers, co-workers, etc. through various use of communications and social media platforms
  • Encourage people to live a active, balance, and healthier lifestyle by:
    • Encouraging healthy habits
    • Participating in activities outside of home/schools/work environment
    • Buying produces at local markets/groceries or partaking in a community garden or growing your own produces
    • Using other methods of transportation such as walking, biking, skating, etc.

Find recommended resources for minorities here.

Making New Year’s Resolution Goals

Each year, people make New Year’s resolution goals that they want to achieve for the upcoming new year. It usually is a goal that seeks self improvement or changing things in one’s life. It’s not necessary to start out the years with goals or without, but it is good to at least have some idea of what kind of things you want to do or change either about yourself or your life.

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www.care2.com

So what’s the point of New Year’s resolution goals?

  • It serve as a reminder of the goal that you want to achieve throughout the year
  • Motivates you to take action and stay on track with your plans
  • It is small stepping stones that can people take to achieve bigger goals

There are different goals for everyone, but the most common ones are:

  • Lose weight
  • Live a healthier lifestyle
  • Do well in school or go back to pursue education
  • Obtain something important (buying a home, getting a car, obtaining citizenship, etc.)
  • Travel more
  • Save more money

So what actions can you take to achieve your resolution goals?

  • Put a reminder in a notebook, cellphone app, or on a piece of paper on your fridge to constantly tell you what you want to do differently, achieve, or improve on
  • Plan and take small steps first (Putting aside $10 a month can help you buy something more valuable in the future)
  • Think about the reasons why you want to achieve your goals:
    • Is it for self-improvement? What about yourself specifically that you want to improve on? Your sociability/communication skills? Your physical state? Your living lifestyle?
    • Is education important to you? Do you plan to pursue higher education and beyond? What type of field that interests you that would need you to have a certain type of educational background?

Who are the Sandwich Generation?

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https://www.psychologytoday.com

More than 1 in 8 Americans are both raising a child and caring for a parent. They are known as the sandwich generation. Seven to 10 million adults are also caring for an aging parent who lives far away.” – https://www.cdc.gov/

So why is this occurring? Possible reasons are because:

  • More people than ever are aging
  • People are living longer due to advancements in medicine and technology
  • It is taking longer and harder for children to become financially independent

(CDC) Some caregivers may need to change an employment situation to fit in their caregiving role. Caregivers may consider talking to a supervisor about work options allowing the caregiver to maintain both their employment and caregiving roles. These options could include the following:

  1. Having more flexible hours
  2. Reducing working hours
  3. Working from home
  4. Taking a leave of absence
  5. Downgrading to a less demanding job

Facts (CDC):

  • People giving care to both young and older family members report higher levels of depression, anxiety, and lower quality of life. Research has shown that 17% of these caregivers rate their health as “fair” or “poor” compared with 10% of non-caregivers.
  • Among the 44 million unpaid caregivers to older adults in the United States, 75% are employed. The average employed caregiver works about 35 hours a week.

 

Tips for this Holiday!

healthy-holidays
1) Keep the focus on fun, not food. Indulge in only the most special holiday treats.  For example in the Chinese new year eve dinner, the dumpling is the most special dish, and when families prepare the dumplings, they will hind the couple coins in the dumplings, who gets to bite on the coins, who will have the best luck at coming year.  It’s fun to eat the dumplings to find the coins, but keep in mind not overdoing it.
2) Staying physically active during the holidays.  A study conducted by the U.S. government found adults gained, on average, more than a pound of body weight during the winter holidays – and that they were not at all likely to shed that weight the following year.  The good news is that the people who reported the most physical activity through the holiday season showed the least weight gain. Some even managed to lose weight.
3) Toast the new year with just one glass of bubbly.
Alcohol can interfere with your blood sugar by slowing the release of glucose into the bloodstream; it also contain a lot of calories – 89 calories per glass of white wine or champagne, 55 calories in a shot of vodka, and 170 calories in a pint of stout beer. What’s more, alcohol breaks down your inhibitions and judgment, which makes you that much less likely to resist the junk foods that you would otherwise be able to pass by.
4) Shop wisely this season. It’s easy to be tempted to buy things that you don’t need that are on “sale” and “clearance”. Best thing you can do to prevent this from happening is:
  • Set a budget to limit your spending on gifts.
  • Make a list of all the people you are going to buy gifts for and the things you plan on buying.
  • Differentiate wants from needs. “I want this, but do I need it?”
  • Use coupons when applicable. There are coupons available through online websites, in your mails, and in stores.

Distracted Driving

What is distracted driving?

While driving, the driver is engaged in another activity that hinders their ability to drive a moving vehicle safely.

What can you do?

  • Pay attention to your surroundings.
  • Follow basic driving regulations and speeding limits.
  • As passengers, alert distracted drivers of oncoming traffic and inform them

A Message from the Minnesota Department of Public Safety:

Distracted Driving, a Deadly Choice for Teens
 Twenty percent of fatalities involving teen drivers in Minnesota are distraction-related.
Distracted-related teen driving fatalities and injuries
Year
Fatalities
Serious injuries
Other Injuries
2011
1
38
1,181
2012
3
21
1,242
2013
8
39
1,117
2014
6
24
999
2015
7
25
1,153
Total
25
147
5,592
Make the Safe Choice
  • Cell phones — Put the phone down, turn it off or place it out of reach.
  • Speak Up – Offer to be the driver’s designated texter.
  • Music and other controls — Pre-program radio stations and arrange music in an easy-to-access spot. Adjust mirrors and ventilation before traveling.
  • Navigation — Map out the destination and enter the GPS route in advance.
  • Eating and drinking — Avoid messy foods and secure drinks.
  • Children — Teach children the importance of good behavior in a vehicle and model proper driving behavior.
  • Passengers — Speak up to stop drivers from distracted driving behavior and offer to help with anything that takes the driver’s attention off the road.
 

Walk to School Day – Oct 5!!!

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www.walkbiketoschool.org

Oct 5, the first Wednesday of this month, celebrates the “Walk to School Day“! The event is to promote children to walk to school to bring awareness to living a active and healthy life.

Why participate? 

  • It’s a great way to be a part of a global event and to promote health, to identify safer routes for walking in my community, and to improve air quality by parking my car.
  • To create a healthy lifestyle. Physically active kids are more likely to become healthy, physically active adults, which means that the behavior of regular physical activity early needs to be fostered at an early age.
  • To connect with my community. A walk to school improves neighborhood connections and boosts a sense of community.
  • To reduce transportation cost and pollution from transportation. Walking or biking is a great alternative to this.

A Litte About the History

“Organized by the Partnership for a Walkable America, Walk to School Day in the USA began in 1997 as a one-day event aimed at building awareness for the need for walkable communities. The event became international in 2000 when the USA, UK and CA all celebrated together on the first Wednesday of October. Currently, the international celebration includes 40 countries.” – http://www.saferoutesinfo.org/

Click here for more info!

The Unmarried and Single Americans

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http://www.census.gov/

We want to highlight the contributions of people who are unmarried and/or living the “single life” in society. Let’s celebrate the idea of living and being single in the US. We are always told that we need to be with someone most of our life to be happy. But being happy starts within yourself. By being alone, you can discover what you enjoy doing, what you dislike, things that makes you happy, and so on. And best of all, the single life also means you are responsible for yourself.

Fun facts:

  • 109 million – The number of unmarried people in America 18 and older in 2015. This group made up 45 percent of all U.S. residents 18 and older
  • 88 – The number of unmarried men 18 and older for every 100 unmarried women in the United States in 2015
  • 59 million – The number of households maintained by unmarried men and women in 2015. These households comprised 47 percent of households nationwide.

All statistics accredited to http://www.census.gov/.

Health Topic of the Day: Breastfeeding

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www.thehindu.com

Today’s health topic is all about breastfeeding. Breastfeeding is usually defined as a mother providing her infant with food/milk from her breast. It was commonly practiced in the past (nowadays it is more prominent poor/rural areas) in when mothers had to provide for their babies with their own milk and the availability of baby formula or food was not as common. The practice of breastfeeding gradually faded in human society as it advanced. But recent studies showed that we should get back to breastfeeding as it was proven to be more nutritious and beneficial to both the mother and child.

What are the benefits of breast feeding?

  • Breastmilk has all the nutritions and antibodies passed from the mother to the infant which can contribute to the baby’s overall health and growth
  • Builds a bond between the mother and child
  • Breastmilk is easy for the baby to digest
  • Mothers can choose on how long they want to breastfeed
  • Breastfeeding can help reduce cost for baby formula/food for a period of time
  • For more info on the benefits of breastfeeding, click here!

According to CDC:

  • 4 out of 5 (81.1%) started to breastfeed. High breastfeeding initiation rates, or the percentage of infants who start out breastfeeding, show that most mothers in the U.S. want to breastfeed and are trying to do so.
  • In Minnesota :
    • Breastfeeding rate at 12 months increased from 35.8% to 41.0%, a total of 15% increase.
    • Exclusive breastfeeding at three months went from 48.6 to 53.9 percent, an 11-percent increase.

“These rates make Minnesota a top breastfeeding state in the nation, ranking seventh for beginning breastfeeding (initiation) and fifth for breastfeeding at six months.

Though the percentage of women initiating breastfeeding in the Minnesota WIC Program has risen from 63 percent to 80 percent since 2001, some women face more barriers to breastfeeding and are initiating at lower rates. Minnesota breastfeeding rates vary significantly by race and ethnicity. MDH and partners promote public health strategies that make it easier for all Minnesota women to breastfeed. This work includes supporting peer counseling and breastfeeding friendly policies and practices in hospitals, workplaces, childcare settings and the community.” – http://www.health.state.mn.us/

 

Events in September ~ Health, Fitness, & Fun!

September is a month of health promotion and health awarenesses! Look down below to participate in each or all of the events!

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www.care2.com

  • Family Health and Fitness Day (September 24, 2016)
    • The goal of this event is to promote family involvement in physical activities and towards a healthier community.
    • “Local organizations throughout the country will host family-related health and fitness events at schools, park districts, hospitals, YMCAs/YWCAs, malls, health clubs and other community locations.” – http://www.fitnessday.com/family/
  • September is Fruits & Veggies—More MattersÂŽ Month is celebrating Fruits & Veggies—More MattersÂŽ Month by promoting the many benefits of eating plenty of fruits and veggies. Fruits & Veggies—More MattersÂŽ Month highlights the importance of healthy eating in keeping our community strong and healthy.” – Rightful owner
    • Click on this link to find out why you should be eating more fruits!
  • “Every September, SAMHSA sponsors Recovery Month to increase awareness and understanding of mental and substance use disorders and celebrate the people who recover.” – https://www.recoverymonth.gov/
    • Click here to find events!
  • MPLS Pizza Week!
    • “MPLS Pizza Club is a community for Pizza Enthusiasts with Minneapolis ties who eat, share, explore, create, & celebrate all things pizza. There is no official membership, the club is based on shared experiences, building community, and collaboration. MPLS Pizza Club was founded by Paige Guggemos in 2013.” – Rightful owner
    • For specific dates & info, click here!