The sounds of harps and dulcimers can be heard echoing in the distance. Bright and festive colors adorn banners as a sea of brocade clothing is illuminated by the midday sun. What a beautiful thing it is to hear many languages all spoken at one time, and to see thousands of years old art, music and poetry being performed before our own eyes, it warms the heart and brings us joy. We can not overlook the importance of building a strong foundation for our communities. We can build a strong foundation by first creating more diversity, creating a cultural environment that is all inclusive, and also by educating others about our own cultural identities and ways of expression.
For thousands of years art has been the one thing that brought people together. Regardless of background, location, language etc, our arts have been there evolving alongside us. These arts we hold close to our hearts, because they carry the voices and stories of our ancestors journeys. These poems speak of their lives, these sounds ring the sounds of their dreams and visions, these dances depict many historical events, and to be able to experience the beauty of these arts is absolutely incredible.
âTo me, beauty is inclusionâ every size, every colorâ thatâs the world I live in.â
Prabal Gurung (Fashion Designer)
Within our beautifully diverse communities we have created space for everyone to share, express and be who they are. Everyone in our BIPOC AAPI communities has a VOICE, and everyone is valid. We have learned to respect each others differences and we have learned to mix the old and the new, traditional and modern, to create a new path for future generations and for the present moment by sharing and promoting culture and freedom of expression through cultural arts. Historically speaking, this is the greatest movement in our history towards global peace.
For many BIPOC/ AAPI artists, it may sometimes be challenging to express themselves in a way that is uniquely original, partly due to the fact that society has a so called “standard” way of expression. They may have an idea about what colors they like, what style of shirt and shoe’s, or what brush strokes to use on a painting, what ink with what brush etc, but still maybe they feel something might be blocked or just missing all together. This is when we must look at our world, we must look at our cultures, we must look into our dreams and the stories that our grandparents have told us. Here, in those things, are the colors and textures that can be used to paint your vision, here is the the medium for part of your expression, the other part is you, your life and your experiences. Being brought up in a multi-cultural, or bicultural home is the greatest blessing of all, never forget that. I say it’s the greatest blessing because it not only challenges our minds, but also opens our minds and gives our mind more windows of light to work with. All of these things and more can influence, and also impact our creativeness and our expression.
Ways to express yourself:
Writing poetry
Working with clay
Writing stories
Painting
Composing your own songs
Keeping a journal
When we are able to find that medium in which we can express ourselves through freely, either by painting, writing poetry or stories, or even creating our own original fashion statements, in those moments we have tapped into our potential of unique original expression. For us POC, we may also at times feel ashamed to express ourselves freely, because of how society may label us as POC, or because of the complexities of culture and religion. It can be so challenging to take the courageous step of liberating ourselves through expression, however once we are able to achieve such, all of the nets society has thrown on us will fall away.
I encourage you to be creative, listen to your heart, respect traditional cultures of your own and others, and live each moment as colorfully possible.
As meditation becomes a more globally popular way to destress and bring about an inner peace many may be questioning what it means to have a Bicultural perspective on the practice. Let us have a look at the benefits of bicultural meditation and what bicultural meditation actually means. First, what is biculturalism?.
Biculturalism refers to the ability of an individual to successfully navigate and integrate into two different cultures. It can also refer to the coexistence of two different cultures within a society, where individuals from both cultures are able to live and work together while maintaining their own cultural identity. Bicultural individuals are able to understand, appreciate and respect the values, customs, and beliefs of both cultures they are part of, while still maintaining a sense of belonging to each culture. They are able to communicate effectively in both languages and understand the nuances of each culture, which can be a valuable asset in many different settings. Biculturalism can be a result of a variety of factors such as growing up in a family with parents from different cultural backgrounds, living in a country with a dominant culture different from one’s own, or actively seeking to learn about and immerse oneself in another culture.
Bicultural meditation is a universal practice that integrates principles and techniques from two different cultural traditions into one unified meditation practice. This is especially helpful for individuals who come from bicultural backgrounds or those who have a deep appreciation and respect for multiple cultures.
Bicultural meditation can involve combining different meditation techniques, such as mindfulness meditation from the Buddhist tradition and heart centered prayer from the Christian tradition. It can also involve incorporating different cultural symbols, ritual instruments, practices or chants into the meditation practice, such as lighting incense or candles, using specific postures or hand gestures ( mudra ) or chanting in different languages.
Bicultural meditation can offer a variety of benefits for individuals who are seeking to integrate principles and techniques from multiple cultural traditions into their meditation practice. Here are some potential benefits:
Increased self-awareness: Bicultural meditation can help individuals gain a deeper understanding of their own cultural identity and how it impacts their thoughts, emotions, and behaviors.
Greater empathy and understanding: By incorporating practices and symbols from different cultures into their meditation practice, individuals can develop a greater appreciation and understanding of other cultures, which can promote empathy and understanding.
Enhanced mindfulness: Combining different meditation techniques can help individuals cultivate a more focused and present state of mind, which can promote greater mindfulness and reduce stress and anxiety.
Greater spiritual growth: Bicultural meditation can provide a unique opportunity for individuals to explore and deepen their spirituality, drawing on the wisdom and practices of multiple cultural traditions.
Improved emotional regulation: By cultivating greater awareness and compassion for oneself and others, individuals may find that they are better able to regulate their emotions and respond more effectively to challenging situations.
Greater sense of connectedness: Bicultural meditation can help individuals feel more connected to their cultural heritage while also promoting a sense of connectedness and community with others who share similar values and beliefs.
Bicultural meditation can offer a powerful way to explore and integrate multiple cultural traditions into a meaningful and effective meditation practice, promoting personal growth, cultural understanding, and spiritual development.
Spirituality and identity are closely related because they are both fundamental aspects of human experience that help shape our understanding of ourselves, our place in the world, and our relationship with others. Our spirituality can play a significant role in shaping our identity by providing a framework for how we understand and interpret our experiences, emotions, and values.
Buddhism’s first root touched earth in India, the peaceful teachings of Buddha Shakyamuni which emphasized healthy living and harmony in community, has traveled across the globe reaching us here in the west by Zen masters such as Thich Nhat Hanh, Bishop Yemyo Imamura and spiritual leader the Dalai Lama. Many of you may have heard of these Buddhist teachers at some point. Let us have a look at Thich Nhat Hanh, Thich Nhat Hanh also called Thay or teacher, is a buddhist monk from Vietnam, global and spiritual teacher, and peace activist. Thich Nhat Hanh became friends with Martin Luther King Jr in 1966, although their friendship was cut short by the assassination of Martin Luther King in 1968, they achieved a lot in a short time. During that brief friendship the two worked together in building and promoting peace and equity, and the result of their selfless hard work has greatly shaped our society, culture, and world today in their vision. Sadly, Thay (Thich Nhat Hanh) died on Jan 22, 2022, however his message of peace, non violence and love still touches our hearts.
Buddhism was brought to the United States by Asian immigrants in the 19th century, during a time when many immigrants from East Asia began to arrive in the New World. Immigrants from China came around 1820, and arrived in large numbers pursuing the California Gold Rush in 1849. Buddhist congregations in North America are quite diverse. The United States is home to Sri Lankan Buddhists, Chinese Buddhists, Japanese Buddhists, Korean Buddhists, Thai Buddhists, Cambodian Buddhists, Vietnamese Buddhists and Buddhists with a family background in Buddhist countries. In 1965 the Immigration Act also increased the number of immigrants arriving from China, Vietnam and Theravada practicing countries of Southeast Asia.
Today the United States has become a melting pot of diversity. The lines of what defines American culture can sometimes seem blurry. Many ethnic communities seek spiritual healing and peace at temples, or from shamans or elders. The beauty of this practice is that also, in a way, they are keeping alive an ancient tradition that the ancestors have practiced and kept alive for use today, an ancient and global key that unlocks the potential in all of us regardless of culture or identity, and yet also gives us the strength and cultural comfort that many of us may need as BIPOC AAPI people. Immigrants who recently moved to the U.S, or even those who have been here for a while can find peaceful refuge in their spiritual communities, and this helps in eliminating acculturative stress and depression. As a black bicultural Buddhist and musician trained in Chinese classical music, I have also found refuge and peace at our local Buddhist temples.
My Journey With Buddhism
My journey with buddhism began at the age of 16. I used to play the Guzheng ( Chinese plucked musical instrument) at the Mall of America (MOA) for the Passage to China event. One time out of the year the Mall would be decked out in gold and red, Chinese lanterns hanging above the rotunda and traditional Chinese opera could be heard as one enjoyed the festivities. There were many performers, lots of traditional arts and crafts, and delicious moon cakes, then before I knew it, the MC spoke over the microphone, “Now introducing Jarrelle Barton!”. After I had finished my performance the audience cheered, and I thought to myself ” Yes!, not too many missed strings!”. Of course I ended my grand New Year performance with a big and humble bow, carefully moved my guzheng to clear the stage for the next amazing talent. As I was sitting there people would come up to ask questions about the instrument, or to say ” AMAZING PERFORMANCE”, but one person who truly stood out, and whom I will never forget was the one who said, ” I see the buddha in you”. I thought wow, I knew who the Buddha was but didnt know much about him, so what did I do?, I went home and studied all about the Buddha. Gradually the more I studied, the more I became interested in this Buddha and his teachings and began to read Sutras or buddhist scriptures. I was amazed at the level of peace the Buddha had attained and I wanted to attain that peace as well, so then I became a buddhist. Usually one becomes buddhist by going to a temple or monastery and receiving the triple gem, however at that time I wasn’t aware that there were temples, monastics and buddhist communities actually practicing, and practicing right here in Minnesota of all places. I started to become like a part of Limei’s family, who’s home was adorned with Buddha statues, scrolls and a huge altar in the living room. She would critique every error I made while writing Chinese calligraphy, speaking Chinese, or wrapping Jiaozi, Limei taught me buddhist chanting, meditation and how to give offerings at the altar. I began to learn so much more about the actual practice of Buddhism and it has helped me on my journey in becoming who I am today. Whenever I was sad or depressed I would listen to Thich Nhat Hanhs words and those words helped to lift my mood and return my mind to balance.
May the sound of this bell penetrate deep into the cosmos Even in the darkest spots Living beings are able to hear it clearly So that all suffering in them cease Understanding comes to their heart And they transcend the path of sorrow and death. The universal dharma door is already open The sound of the rising tide is heard clearly The miracle happens A beautiful child appears in the heart of a lotus flower One single drop of this compassionate water Is enough to bring back the refreshing spring to our mountains and rivers. Listening to the bell I feel the afflictions in me begin to dissolve My mind calm My body relax A smile is born on my lips Following the sound of the bell My breath brings me back to the safe island of mindfulness In the garden of my heart The flowers of peace bloom beautifully.
Thich Nhat Hanh
Bicultural Mission
There is certainly no doubt that we all want to live in a safe and peaceful world. However for this to happen we must ALL take action and put forth the effort and hard work in building a fair and culturally accepting peaceful world, peace starts with YOU. We must be able to express ourselves freely without fear, we must learn to live in harmony with our own selves first and then with others, we must also learn to accept differences. Creating for yourself a bicultural worldview is the greatest blessing you can offer to yourself and to the world. I cant help but be moved to tears each time I read and contemplate on Thich Nhat Hanhs teachings and poems, his vision is also the vision of many BIPOC AAPI people.
We BIPOC AAPI people must constantly endure the weight of white supremacy, It may be difficult for BIPOC AAPI youth to feel they ( Fit In) in school or with their peers. Sometimes they may even experience discrimination for being different as well. BIPOC AAPI people must use our differences as our strengths to fight discrimination, use our bicultural lifestyles to sever the strings of deep rooted white supremacy by educating others about our multicultural lifestyle practices, and inspire others to learn our languages and our traditional arts. Educating people is the only way to keep the wheel of peace turning.
Happy Lunar New Year, below is an article from Tiger’s Play Astrology to illustrate the upcoming Year of Dog would be a year of fairness and equality!!!!
âVIEWâFREEDOM and FATE
Astrology, æćœćź¶, and Geomancy, éąšæ°Ž, are two premier subjects of the Chinese Traditional Mantic Arts.  Their development in China over the last 2,500 years continues a tradition whose history is incalculable.  According to Chinese Astrology, human beings are a compound of Character, æ§, Nature, éćŸ·, and Fate, ćœ.  Nature, the world, and human beings are a single interconnected, on-going cyclical pattern of self-arising and self-resolving movement called âTime.â Due to Timeâs cyclical and repetitive nature (like the changing of day to night / night to day and the alternation of the 4 seasons), it becomes possible to name and characterize.  In Chinese Astrology, the patterned movement of Time is called QĂŹ, æ°Ł.  We characterize QĂŹ, or Time, by yÄ«n–yĂĄng, the 5 phases, and the 12 animals of the zodiac, a metaphoric language describing the facets and flavors of change itself. The real nature of our experience is a constantly unfolding, non-solidified, un-abiding movement of QĂŹ. The profundity of Chinese Astrology is found in the direct experience that everything is compound and in a constant process of change, æ.  In human beings, these qualities compound during birth to create what we call âQĂŹ Character.â  In each moment, the universe exudes a certain pattern, and when you are born, you emerge as a living, embodied expression of that pattern. The pattern of the universe, patterns you. Our QĂŹ Character does not dissolve until death and therefore constitutes our basic âcapacityâ to resolve Fate in this lifetime.Â
Fate is the predispositions we inherit from our many past lives and Ancestors, ćź, to re-create and solidify karmic patterns. As Liu Ming once said, âFateâs most bitter edge is the apparently âun-learnableâ lesson â repeated inauspicious conduct.  We have all probably said: âI canât believe I did that again!â  Freedomâs worthless edge is sloth.  Squandering freedom is common. Most of us spend most of our time in the vagaries in between.â     Â
Everything that goes out returns. Everything that is compound dissolves. Everything that struggles exhausts itself.
Follow what is compound back to its Simplicity. Trace what is Moving to its constant Unmoving.
Following and tracing I find No Two. No Two rises to Luminosity and descends to Always-so-of-itself.
â Always-so-of-itself, what is it? The mirrorâs capacity⊠We call it Dao. â Liu MingÂ
NOURISHING LOYALTY
Welcome to the Year of the Yang Earth Dog, WĂč XĆ«Â æ æ, also known as the Mountain Dog. Be warnedâwe each have a unique QĂŹ Character and Fate. Therefore, we digest the year differently. There is no âauspicious year.â  The following is a rough approximation.
Yang Earth is the Dogâs Native Element, so this is a double Earth year. For the Dog, Yang Earth represents territory. The impulse of Dog Qi surveys and guards the Earth and can traverse territory quickly through explosive movement. The Dogâs keen senses cover the land and go for miles. Yang Earth represents the virtue of support, stability, solidity, and alliance.
The intensity of the past two Fire-Metal Monkey/Rooster years, characterized by passion and delusionâenlightenment and clarity, the very heart of alchemical transformation, will stabilize, harmonize, settle, and every insight garnered has the chance to gain maturity and fruition in the grounded and stable image of the Earth Dog. In the cycle of Time, the Dog manifests the Vision of the Rooster and then guards what has been created with great devotion, for better or worse, so in the Pig year we can relax and enjoy the fruition of the 12-year cycle.
The intense scrutiny of the Fire Rooster has brought us great clarity, insight, and certainty of belief. The Rooster has crowedâthe Dog will now follow orders. If you have been waiting for change, action, to move forwardâEarth Dog is the Time. This year presents a capacity for action, manifestation, and fruition that has not been present for quite some time. So, look deeply into the past year and askâwhat have I learned about the nature of Life? What do I want from life? And most importantlyâwhom do I care about?
Fire and Wood are âun-manifest,â invisible, so the past four years have provided little Qi for outer or worldly accomplishment. To have accomplished âworldlyâ goals would have proved both exhausting and frustrating. While the past four years have lacked manifestation, they have provided a tremendous inner intensity, a journey of self-discovery and transformation, and now is the Time to bring forward that intensity in the form of our most noble aspirations and insights, all that we demand of life, not for ourselves alone, but for those we care about.
Bring forward these aspirations with cautionâthe road to hell is paved with good intentions, and if we do not take care, whatever certainty the Rooster has created, the Dog Year will manifest, for better or worseâwar, violence, territorialityâall possible in a Dog Year!  Bring forward your aspiration with the questionâhow can I support and empower others?  In the Dog Year, power is wielded not through leadership but from behind the scenes.  This year is about the cheerleading squad, not the quarterbackâŠfollow the leader, but without leaders.
The Qi Character of the Earth Dog year will bring a powerful sense of social and family value in the form of the wolf-pack. We will be prompted to nourish our sense of loyalty and re-value all our relationships. Rooster year offered great reflection in terms of the âpecking order,â social hierarchies, power structures, sexual/gender/personal identityâwho are we in relation to others? The movement to dismantle oppressive power structures and condemn sexual predation have been very characteristic of a Fire Rooster year; so has been the tendency of those in power to further entrench their beliefs.
Earth Dog year will provide a wonderful opportunity for the social and political change we are seeking, not through huge public demonstrations (that was Goat year), but through the strength of personal allianceâfriendship, family, partnershipâsmall, personal, local, grassroot demonstrations of conductâhow are we to change the world if we cannot change our ourselves, our family, our neighborhood?
Overall, this is a year of fairness and equalityâall controversial issues will be given their due, revolutions may be successful, politics – liberal, and political oppression – opposed. Integrity and honesty can flourish under the Dogâs just influence, that is, if we use our freedom well.
Our culture is obsessed with dogs, so Dog Qi may be the easiest for us to understand. The greatest virtues of the Dog are subordination, service, and loyaltyâthink Samurai. Yin behavior when faithful and devoted; Yang behavior when a fierce guardian. If you want to make the best of Dog year, work to strengthen, heal, and solidify your alliances, and do so with altruism, kindness, and inclusivityâwelcome everyone into the packâsome sniffing and growling is okay; I know we are all a little guarded after the chaos of the past two years. Do as the bumper sticker saysâwag more, bark less.
Dog Qi functions based on a deep and simple principal of trust. When we meet a dog (the animals) we encounter a defensive territorial stance, so we put out our hand, they sniff; we pet them, offer treats. If their human shows acceptance and lets you into their home, dogs can quickly switch from defensive to slobbering love machines. The Dogâs instinct is to protect no matter what, so it perceives everything as a potential threat to those in its territory. But at its core, Dog Qi is overwhelmingly loving. Dogs alternate from growling to rolling over and showing you their belly. They go from âI can kill you,â to âdo me!â
Show up for people like your dog shows up for you. Youâve had a rough day; you walk in the door and are met with waging tails and puppy licksâhow much does this brighten your day? Imagine friends like this. Who shows up for you? Who is there without you having to ask? Who values you despite your flaws and shortcomings? To whom to will you offer these virtues?
Make time for people, for family, for dinner dates and quality time, for small gestures of love and loyalty. Ease up on the judgment. Stop double-checking to see if everyone is worthy of loyalty; value yourself and all others as perfectly lovable humans as you/they are. If they turn out to be jerks, who cares; shake it off like a wet dog. You can be friendly and warm without sacrificing your boundaries. Boundaries are healthy; walls are not.
Remember a time when someone supported you without reserveâkeep this feeling in your heart throughout the year and approach each situation with an open heart. Also, please make time for yourselfâevery Dog has in them a touch of the lone wolf.  Dogs are characteristically private and enjoy solitude. Enjoy yourself, but donât hesitate to reach out; join the pack, or you may be forced to go at it alone.
Classical Chinese Medicine associates the Dog with the Pericardium, ćżć , which represents social bonding, our capacity to love and be loved. Like the XÄ«nbÄo, the function of the Dog is to protect what is most valuableâour precious Human Heart, ä»ćż.  The Dog exemplifies “trauma informed care.”
The past two Years have been about Mental Health, taking care of our âinner landscape.â We have been called to honor, understand, and destigmatize mental illness, to open the conversation around anxiety, depression, and the social construct called âmental illness.â
This year is about social welfare, equity, and equality. The Dog calls us to acknowledge the fact that humans are not meant to go through the world isolated or alone. The Dog loves everyone, regardless of gender, ethnicity, sexual orientation, economic status, or legal documentation. In our culture, work, and social lives, we will be called to befriend, protect, and advocate for all those without support. So, speak up! Bark at injustice! Make the change, implement the policy, and stand firm at the lines that will not be crossed! In our personal lives, we will be called to nourish, heal, and process the deep traumas around our Heart, the ones that keep us from experiencing the true connection we desire. We will be called to let down our walls and let in love.
The New Year is, traditionally, a time for repentance and forgiveness, so wipe the slate clean; forgive those whoâve wronged you and let go of any judgmental Rooster Qi youâve been holding ontoâhappy Dogs donât hold grudges. The Dogâs ears and keen senses intuit and feel; they listen carefully and closely with the spirit ofâhow can I help?
The happy Dog is faithful, loving, loyal, caring, protective, helpful, intuitive, insightful, private, just, expansive, congenial, quiet, and calm under fire. The pathological Dog is territorial, stubborn, argumentative, spiteful, vain, rigid, stingy, critical, and frozen with anxiety.
Dog Qi most exemplifies the Buddhist Bodhisattva Ideal, so be like GuÄnyÄ«n, the one who hears the cries of suffering throughout the six-realms, whose compassion is limitless.
â
I wish you the all the best in this New Year and hope you find true loyalty and devotion in your Heart.
Every harmful action I have done With my body, speech, and mind
Overwhelmed by attachment, anger and confusion,
All these I openly lay bare before you. While circling through all states of existence, May I become an endless treasure of good qualities–
Gathering limitless pristine wisdom and positive potential. May all beings have happiness and the cause of happiness. May they be free of suffering and the cause of suffering.
May all beings remain in boundless equanimity, free from attachment and aversion!