Tag Archives: BALL

Marijuana use linked to higher risk of heart attack and stroke

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New research suggests that using cannabis—whether by smoking, eating, or vaping—may increase the risk of heart attacks and strokes. Published in the Journal of the American Heart Association, the study found that cannabis users faced higher cardiovascular risks, regardless of tobacco use or other underlying health factors. Dr. Abra Jeffers, a data analyst at Massachusetts General Hospital, highlighted the growing misconception that cannabis use is harmless, particularly as smoking remains the predominant method of consumption, exposing users to particulate matter. With recreational marijuana now legal in 24 states and its usage nearly doubling since 2002, understanding its health impacts is increasingly critical. The study analyzed survey data from over 434,000 U.S. adults between 2016 and 2020, focusing on cardiovascular outcomes like heart disease, heart attacks, and strokes—even among non-tobacco users and younger individuals at lower baseline risk. Prior research on marijuana’s cardiovascular effects has been limited due to overlapping tobacco use and younger study populations, but this study underscores the potential dangers as cannabis use becomes more widespread.

Key Facts

  • Higher Risk with Any Use: Any marijuana use was associated with an increased risk of heart attacks and strokes.
  • Frequent Use Increases Risk: Daily marijuana users had 25% higher odds of heart attack and 42% higher odds of stroke compared to non-users.
  • Smoking as Predominant Method: Smoking was the most common way people consumed cannabis, followed by eating and vaping.
  • Increased Odds for Younger Adults: Men under 55 and women under 65 who used marijuana had a 36% higher combined odds of coronary heart disease, heart attack, or stroke, even without tobacco or e-cigarette use.
  • Independent Risk Factor: The elevated odds for cardiovascular issues persisted even in individuals who had never used tobacco products or e-cigarettes.

These findings underscore the importance of understanding the potential health risks associated with marijuana use, particularly as its prevalence continues to rise and perceptions of its safety shift. With smoking remaining the most common method of consumption and frequent use linked to significantly higher odds of cardiovascular issues, it’s crucial for individuals to consider these risks and for healthcare providers to address them in discussions about overall heart health. As marijuana use becomes more widespread, further research is needed to provide a clearer picture of its long-term impact on public health.

Reference: https://www.heart.org/en/news/2024/02/28/marijuana-use-linked-to-higher-risk-of-heart-attack-and-stroke

The Earth is Not Disposable: Nicotine Vape Waste

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The Environmental Toll of Vapes

Vaping isn’t just harmful to health—it’s a hidden threat to the environment. Disposable vapes and e-cigarettes contribute to deforestation as their production requires extracting raw materials like lithium for batteries. These batteries, often improperly discarded, leach toxic chemicals into the soil and water, creating hazardous waste that can’t be thrown in regular trash or recycling bins. Additionally, manufacturing and disposing of vapes release greenhouse gases, exacerbating climate change. The harmful contents of vapes, like lithium-ion batteries and plastic casings, persist in landfills for centuries. To reduce the environmental impact, consider alternatives, dispose of used vapes properly, and advocate for sustainable waste solutions. Protecting the planet starts with informed choices.

5 Key Facts

  1. Health Risks: Vaping can lead to respiratory and cardiovascular issues, with some chemicals linked to lung injury and long-term health complications.
  2. Hazardous Waste: Vapes contain lithium-ion batteries and electronic components that can’t be discarded in regular trash or recycling bins, contributing to toxic waste.
  3. Greenhouse Gas Emissions: Manufacturing and disposing of vapes release greenhouse gases, fueling climate change.
  4. Deforestation: Producing vapes requires mining raw materials like lithium and metals, contributing to deforestation and habitat destruction.
  5. Plastic Pollution: Disposable vapes and cartridges add to plastic waste, persisting in landfills and ecosystems for hundreds of years.

Prioritizing eco-friendly alternatives and proper disposal methods is crucial for reducing these harms.

https://youtube.com/watch?v=kdP_Jw_Q9EQ%3Fstart%3D227%26feature%3Doembed

What actions do you think we should take to reduce the environmental damage caused by commercial tobacco and vapes, and how can we hold the tobacco industry accountable for the harm their products have caused?

The impact of vaping goes beyond personal health—it’s a growing threat to our environment. From hazardous waste and greenhouse gas emissions to deforestation and plastic pollution, the environmental toll is undeniable. By making conscious choices, advocating for stricter regulations, and holding the vaping industry accountable, we can work toward reducing these harms. Protecting our planet and well-being requires collective effort, responsible practices, and a commitment to sustainable alternatives. Together, we can create a healthier future for ourselves and the environment.

**By prioritizing the health and safety of its young residents, Minnesota is investing in a brighter, healthier future for all.**

Reference: https://www.youtube.com/watch?v=kdP_Jw_Q9EQ&t=227s

Living With Existential Depression

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Existential depression is a deeply challenging experience where individuals grapple with finding meaning in their lives and existence itself. This struggle can lead to a lack of motivation in daily life, fixation on thoughts of death and dying, indifference toward the seemingly “unfixable” state of the world, and avoidance of connections with others. While these feelings can be overwhelming, it’s important to remember that existential depression is not a formal diagnosis but rather a way to describe this specific emotional and philosophical struggle.

“Everyone experiences [a level of] existential depression at some point in their lives and it is very common to find it as one moves through the challenges of the maturation process,”- Jed Turnbull, PhD, LCSW, CHT, a licensed social worker, and therapist.

Questions that often spark feelings of existential depression include:

  • What is the meaning of life? 
  • Why is there suffering?
  • Why do people have to die? 
  • Can I make an impact in the world? 
  • Why do bad people go unpunished?
  • Why do good people experience pain? 

Certain life experiences can also act as potential triggers for existential depression, such as:

  • Stressful life events: Situations that cause major upheaval can greatly impact your life. For example, one study notes that cancer patients may question the meaning of life when they realize that death is a very real possibility.
  • Having poor job satisfaction: Research has shown that there’s a relationship between job satisfaction and mental health. So, if you’re dissatisfied with your job you may have poorer mental health. You may also start to wonder what the purpose or point of your job is.
  • Lack of meaningful relationships: Science notes a strong link between healthy social relationships and aspects of our health and wellness.

“In more immediate circumstances, one’s way of expression can be very helpful in alleviating their depressive symptoms,” Turnbull notes. “Journaling or writing, and other abstract ways of self-expression such as art and music, as well as learning something new, can all be ways to decrease depressive symptoms.”-Jed Turnbull, PhD

Experiencing existential depression can be triggered by deep reflections and life events. It’s crucial to prioritize mental health and adopt a healthy lifestyle in response. Taking time to reflect on your well-being and engage in self-care practices can help manage feelings of existential dread and promote a more meaningful and fulfilling life.


照顾好自己是对的。Taking care of yourself is the right thing to do.

Reference: https://www.verywellmind.com/what-is-existential-depression-5496376

Health Problems Caused by Secondhand Smoke

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There is no safe level of exposure to secondhand smoke, as even brief exposure can cause immediate harm. In adults who do not smoke, secondhand smoke increases the risk of coronary heart disease, stroke, lung cancer, and adverse reproductive health effects in women, such as low birth weight. For infants and children, secondhand smoke is linked to sudden infant death syndrome (SIDS), respiratory infections, ear infections, and asthma attacks.

The effects of secondhand smoke are immediate, causing over 2.5 million deaths among non-smokers since 1964.

  • In adults who do not smoke, secondhand smoke exposure can cause coronary heart disease, stroke, lung cancer, and other diseases. It can also result in premature death.
  • Secondhand smoke can cause adverse reproductive health effects in women, including low birth weight.
  • In children, secondhand smoke exposure can cause respiratory infections, ear infections, and asthma attacks. In babies, secondhand smoke can cause sudden infant death syndrome (SIDS).
  • Secondhand smoke exposure can produce harmful inflammatory and respiratory effects within 60 minutes of exposure which can last for at least three hours after exposure.

Protect yourself and those around you by living smoke-free. Quitting smoking not only improves your health but also creates a safer, healthier environment for everyone. Take the first step today—your body and loved ones will thank you.

**By prioritizing the health and safety of its young residents, Minnesota is investing in a brighter, healthier future for all.**

Reference: https://www.cdc.gov/tobacco/secondhand-smoke/health.html

Strings, Stories, and Dumplings: A Cross-Cultural Artistic Journey

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Growing up as a Black artist deeply immersed in AAPI communities, I’ve had the unique privilege of learning from traditions that have enriched my life and artistry. My Chinese godmother from Beijing played a profound role in shaping my understanding of culture through the art of cooking. I still remember standing by her side in the kitchen as she showed me how to wrap dumplings with care, explaining the significance of each ingredient. Her stories about the dishes she grew up with connected me to a heritage that wasn’t my own by birth, but one that became a part of me through shared meals and loving mentorship. The kitchen became a sacred space where culture, history, and love blended together, teaching me the value of preserving traditions.

Another important influence in my life was an elder from the AAPI community who introduced me to the art of guzheng, the Chinese zither. The first time I touched the strings, I felt an immediate connection to its hauntingly beautiful tones and the centuries of history it carried. My teacher’s patience and dedication were inspiring as he guided me through the techniques and the cultural stories behind the music. Through this practice, I not only learned to play an instrument but also became a custodian of an art form that deserves to be celebrated. These experiences instilled in me a deep respect for the ways in which traditional arts can bridge cultural gaps and preserve histories that might otherwise be lost.

As a Black artist based in Minnesota, I’ve seen firsthand how traditional arts can build understanding and nurture creative expression. I encourage Minnesotans to engage more actively with BIPOC art forms, whether it’s attending a local Guzheng performance, joining a cooking workshop led by immigrant elders, or participating in collaborative art projects. By creating spaces where diverse traditions are honored and practiced, we not only preserve cultural legacies but also cultivate a thriving community of creativity and respect. Invest in these traditions, not just for their beauty but for the stories and connections they bring to our lives.

Jarrelle （杰遨 ）Barton

Balancing Two Worlds: Mental Health and the Bicultural Journey

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As a Black man navigating a bicultural identity, my life has often felt like a balancing act. On one hand, there’s the rich heritage of Black culture—our resilience, creativity, and deep sense of community. On the other, there’s the broader world, shaped by systems and norms that weren’t built with us in mind. Growing up, I often felt like I had to adjust who I was depending on where I was and who I was with. That constant adjustment took its toll, leaving me with an unspoken pressure to perform and to prove myself at all times.

The impact of living biculturally is something I didn’t fully understand until I started unpacking it. Therapy wasn’t talked about much in my community growing up, but it became a lifeline for me. It gave me the space to address feelings of invisibility—being overlooked in rooms where my voice and presence should have mattered. Meditation also played a key role in helping me ground myself, allowing me to explore who I am outside the expectations of others. I’ve learned that I don’t have to shrink parts of myself to fit in; my identity is mine to define, and it’s valid in all its complexity.

Healing has come through embracing creative expression and mindfulness. Poetry, music, and meditation have become tools for reflecting on my bicultural identity, allowing me to weave together the richness of my heritage with the realities of the present. Each act of creation—whether a poem, a melody, or a moment of stillness—serves as a bridge, transforming the complexities of living between cultures into something harmonious and inspiring. Sharing my journey through art has sparked meaningful connections with others who see themselves in my work, reminding me that our stories, though unique, often resonate deeply. My bicultural identity is not a burden but a wellspring of inspiration, offering a lens for storytelling that builds understanding, beauty, and connection where cultures meet.

Key Points

  • The mental health struggles of being Black with a bicultural identity
  • The importance of seeking therapy and practicing mindfulness
  • Challenging the stigma around vulnerability
  • Embracing biculturalism as a strength

Quote

“Not everything that is faced can be changed, but nothing can be changed until it is faced.” – James Baldwin

Embracing creativity and mindfulness can transform the challenges of bicultural identity into a source of healing and inspiration. – 拥抱创造力和正念，可以将双文化身份的挑战转化为治愈和灵感的源泉。

Jarrelle ( 杰遨 – Jieao ) Barton

The Panda and the Dragon – Symbols of Chinese Culture and Identity.

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In Chinese folklore, two iconic emblems stand as symbols of power and peace—the mighty dragon and the gentle panda. The dragon, a noble creature from ancient times, dazzles with its shining armor and bold presence. It roars across the skies, representing sovereignty and strength, embodying the awe-inspiring energy that has captivated hearts for generations.

In contrast, the panda, with its distinctive black-and-white coat, exudes a calm and friendly demeanor. A peaceful symbol of harmony, it spends its days leisurely munching on bamboo, captivating all who encounter its gentle charm. The panda’s composed nature stands as a reminder of the value of simplicity and kindness in a world that often moves too fast.

Together, the dragon and the panda represent a balanced duality—power and grace, majesty and tranquility. As national symbols of China, they embody pride and identity, showcasing the richness of the culture they come from. The dragon soars with unbridled energy, while the panda invites us to pause and appreciate life’s serene moments.

Reference:https://www.joelwong.net/2024/03/21/the-panda-and-the-dragon-each-representing-different-aspects-of-chinese-culture-and-identity/

Healing Through Heritage: How BIPOC Creators are Reclaiming Ancestral Narratives

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Art has always been a lifeline for BIPOC creators—a way to reach back across time and reclaim the stories of our ancestors, stories often erased or distorted by colonization and oppression. For many, creating is not just about making something beautiful; it’s a way of finding their place in a lineage, exploring questions of identity, displacement, and belonging. Each brushstroke, verse, or frame becomes a thread in the larger tapestry of our heritage, woven anew for a modern world. This process is deeply personal, a journey of healing and reconnection that carries their roots forward into the future.

We see this vividly in the work of filmmakers like Ava DuVernay and Taika Waititi, who use their art to challenge mainstream narratives and center the voices of their communities. Their films are more than stories—they are acts of cultural preservation and defiance. Similarly, visual artists turn to the symbols and practices of their ancestors, using them to honor their lineage while creating something entirely new. Musicians, too, are keeping traditions alive, blending traditional rhythms and languages with contemporary sounds to craft music that feels both timeless and revolutionary. Their work bridges the gap between past and present, a testament to the resilience and creativity of cultures.

But this creative reclamation isn’t just about preserving the past—it’s about shaping the future. By sharing our heritage through art, we empower our communities, especially younger generations, to see the beauty and strength in their identities. They remind us all that culture isn’t something static or stuck in history—it’s a living, breathing force. It evolves, expands, and takes on new life through the hands of those who dare to remember and reimagine it. Through their work, these creators aren’t just keeping traditions alive—they’re making space for the next chapter to be written.

Jarrelle Barton (杰遨- Jieao)

A pathway to peace through ancient wisdom – Jeffrey Sachs

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The world faces pressing challenges like climate change, biodiversity loss, poverty, and conflict, underscoring the need for peaceful coexistence. Jeffrey Sachs critiques the arrogance of post-Cold War US dominance, which he argues has fueled costly wars and instability, contrasting it with the wisdom of ancient civilizations, particularly Confucian principles of reciprocity and mutual respect, including the maxim “Do not do to others what you do not want them to do.” These values align with China’s Five Principles of Peaceful Coexistence—mutual respect, non-aggression, non-interference, equality, and peaceful coexistence—offering a framework for global harmony. Both Confucius and Aristotle highlight the importance of virtue ethics and good character as essential for individuals and leaders. The Global Civilizations Initiative builds on this ancient wisdom, leveraging diverse cultural insights to promote shared human values, global peace, and sustainable development.

Further Perspectives:

  • The video suggests that applying Confucian principles and other ancient philosophies can help address modern global issues.
  • While ancient wisdom is presented as a valuable tool for fostering cooperation, it is not claimed to be a complete solution to all contemporary problems.
  • The critique of Western dominance emphasizes that unilateral actions have led to negative consequences, advocating instead for approaches rooted in harmony and mutual respect.

Main Highlights:

  • The need for peaceful coexistence in the face of global challenges.
  • Critique of Western dominance and its negative consequences.
  • Importance of Confucian principles and other ancient wisdom for fostering cooperation.
  • Global Civilizations Initiative’s efforts to promote peace and sustainability.
  • Value of ancient wisdom in addressing modern global issues.

Embracing the wisdom of ancient civilizations and principles like reciprocity, virtue ethics, and peaceful coexistence provides a guiding light in addressing global challenges. By fostering mutual respect, shared values, and collaboration through initiatives like the Global Civilizations Initiative, we can build a more harmonious, sustainable, and prosperous world for all.

Reference:https://www.joelwong.net/2024/09/28/a-pathway-to-peace-through-ancient-wisdom-jeffrey-sachs/

Unfolding Identity: The Bicultural Poetic Path

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Bicultural poetry, as a form of artistic expression, holds a unique power to heal generational trauma by bridging cultural divides and embracing the complexity of dual identities. It speaks directly to the lived experiences of people of color who navigate two or more cultural worlds, allowing them to confront and process deep-rooted traumas that may have been passed down through generations. Through language, imagery, and rhythm that reflect their heritage, bicultural poets create spaces for acknowledging pain, embracing resilience, and cultivating a sense of unity within themselves and across communities. By expressing these layered experiences, bicultural poetry becomes a way to honor the past while actively participating in personal and collective healing.

For people of color in bicultural communities, bicultural poetry is a source of empowerment. It provides a voice to navigate the nuances of identity, community, and the emotional landscapes that come with straddling multiple cultures. Through this medium, individuals reclaim parts of themselves that may have been marginalized or disregarded, making it a powerful tool for self-expression and affirmation. Poems exploring cultural duality allow POC to celebrate their heritage, confront stereotypes, and challenge societal expectations. As these voices gain visibility, they contribute to a broader narrative of cultural pride and resilience, inspiring others within these communities to find strength in their own stories.

Bicultural poetry not only heals and empowers but also forges new paths for marginalized voices to be seen and heard. This form of poetry creates visibility for experiences often ignored by mainstream narratives, offering a stage for voices that might otherwise remain unheard. By addressing issues such as racism, assimilation, and cultural erasure, bicultural poetry sheds light on societal inequities and fosters understanding across cultural lines. The resulting visibility does more than raise awareness; it invites solidarity and empathy, inspiring audiences from all backgrounds to value and support the richness of diverse perspectives.

Jarrelle （杰遨）