Tag Archives: lifestyle

Health Problems Caused by Secondhand Smoke

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There is no safe level of exposure to secondhand smoke, as even brief exposure can cause immediate harm. In adults who do not smoke, secondhand smoke increases the risk of coronary heart disease, stroke, lung cancer, and adverse reproductive health effects in women, such as low birth weight. For infants and children, secondhand smoke is linked to sudden infant death syndrome (SIDS), respiratory infections, ear infections, and asthma attacks.

The effects of secondhand smoke are immediate, causing over 2.5 million deaths among non-smokers since 1964.

  • In adults who do not smoke, secondhand smoke exposure can cause coronary heart disease, stroke, lung cancer, and other diseases. It can also result in premature death.
  • Secondhand smoke can cause adverse reproductive health effects in women, including low birth weight.
  • In children, secondhand smoke exposure can cause respiratory infections, ear infections, and asthma attacks. In babies, secondhand smoke can cause sudden infant death syndrome (SIDS).
  • Secondhand smoke exposure can produce harmful inflammatory and respiratory effects within 60 minutes of exposure which can last for at least three hours after exposure.

Protect yourself and those around you by living smoke-free. Quitting smoking not only improves your health but also creates a safer, healthier environment for everyone. Take the first step today—your body and loved ones will thank you.

**By prioritizing the health and safety of its young residents, Minnesota is investing in a brighter, healthier future for all.**

Reference: https://www.cdc.gov/tobacco/secondhand-smoke/health.html

Strings, Stories, and Dumplings: A Cross-Cultural Artistic Journey

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Growing up as a Black artist deeply immersed in AAPI communities, I’ve had the unique privilege of learning from traditions that have enriched my life and artistry. My Chinese godmother from Beijing played a profound role in shaping my understanding of culture through the art of cooking. I still remember standing by her side in the kitchen as she showed me how to wrap dumplings with care, explaining the significance of each ingredient. Her stories about the dishes she grew up with connected me to a heritage that wasn’t my own by birth, but one that became a part of me through shared meals and loving mentorship. The kitchen became a sacred space where culture, history, and love blended together, teaching me the value of preserving traditions.

Another important influence in my life was an elder from the AAPI community who introduced me to the art of guzheng, the Chinese zither. The first time I touched the strings, I felt an immediate connection to its hauntingly beautiful tones and the centuries of history it carried. My teacher’s patience and dedication were inspiring as he guided me through the techniques and the cultural stories behind the music. Through this practice, I not only learned to play an instrument but also became a custodian of an art form that deserves to be celebrated. These experiences instilled in me a deep respect for the ways in which traditional arts can bridge cultural gaps and preserve histories that might otherwise be lost.

As a Black artist based in Minnesota, I’ve seen firsthand how traditional arts can build understanding and nurture creative expression. I encourage Minnesotans to engage more actively with BIPOC art forms, whether it’s attending a local Guzheng performance, joining a cooking workshop led by immigrant elders, or participating in collaborative art projects. By creating spaces where diverse traditions are honored and practiced, we not only preserve cultural legacies but also cultivate a thriving community of creativity and respect. Invest in these traditions, not just for their beauty but for the stories and connections they bring to our lives.

Jarrelle （杰遨 ）Barton

The Panda and the Dragon – Symbols of Chinese Culture and Identity.

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In Chinese folklore, two iconic emblems stand as symbols of power and peace—the mighty dragon and the gentle panda. The dragon, a noble creature from ancient times, dazzles with its shining armor and bold presence. It roars across the skies, representing sovereignty and strength, embodying the awe-inspiring energy that has captivated hearts for generations.

In contrast, the panda, with its distinctive black-and-white coat, exudes a calm and friendly demeanor. A peaceful symbol of harmony, it spends its days leisurely munching on bamboo, captivating all who encounter its gentle charm. The panda’s composed nature stands as a reminder of the value of simplicity and kindness in a world that often moves too fast.

Together, the dragon and the panda represent a balanced duality—power and grace, majesty and tranquility. As national symbols of China, they embody pride and identity, showcasing the richness of the culture they come from. The dragon soars with unbridled energy, while the panda invites us to pause and appreciate life’s serene moments.

Reference:https://www.joelwong.net/2024/03/21/the-panda-and-the-dragon-each-representing-different-aspects-of-chinese-culture-and-identity/

Healing Through Heritage: How BIPOC Creators are Reclaiming Ancestral Narratives

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Art has always been a lifeline for BIPOC creators—a way to reach back across time and reclaim the stories of our ancestors, stories often erased or distorted by colonization and oppression. For many, creating is not just about making something beautiful; it’s a way of finding their place in a lineage, exploring questions of identity, displacement, and belonging. Each brushstroke, verse, or frame becomes a thread in the larger tapestry of our heritage, woven anew for a modern world. This process is deeply personal, a journey of healing and reconnection that carries their roots forward into the future.

We see this vividly in the work of filmmakers like Ava DuVernay and Taika Waititi, who use their art to challenge mainstream narratives and center the voices of their communities. Their films are more than stories—they are acts of cultural preservation and defiance. Similarly, visual artists turn to the symbols and practices of their ancestors, using them to honor their lineage while creating something entirely new. Musicians, too, are keeping traditions alive, blending traditional rhythms and languages with contemporary sounds to craft music that feels both timeless and revolutionary. Their work bridges the gap between past and present, a testament to the resilience and creativity of cultures.

But this creative reclamation isn’t just about preserving the past—it’s about shaping the future. By sharing our heritage through art, we empower our communities, especially younger generations, to see the beauty and strength in their identities. They remind us all that culture isn’t something static or stuck in history—it’s a living, breathing force. It evolves, expands, and takes on new life through the hands of those who dare to remember and reimagine it. Through their work, these creators aren’t just keeping traditions alive—they’re making space for the next chapter to be written.

Jarrelle Barton (杰遨- Jieao)

A pathway to peace through ancient wisdom – Jeffrey Sachs

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The world faces pressing challenges like climate change, biodiversity loss, poverty, and conflict, underscoring the need for peaceful coexistence. Jeffrey Sachs critiques the arrogance of post-Cold War US dominance, which he argues has fueled costly wars and instability, contrasting it with the wisdom of ancient civilizations, particularly Confucian principles of reciprocity and mutual respect, including the maxim “Do not do to others what you do not want them to do.” These values align with China’s Five Principles of Peaceful Coexistence—mutual respect, non-aggression, non-interference, equality, and peaceful coexistence—offering a framework for global harmony. Both Confucius and Aristotle highlight the importance of virtue ethics and good character as essential for individuals and leaders. The Global Civilizations Initiative builds on this ancient wisdom, leveraging diverse cultural insights to promote shared human values, global peace, and sustainable development.

Further Perspectives:

  • The video suggests that applying Confucian principles and other ancient philosophies can help address modern global issues.
  • While ancient wisdom is presented as a valuable tool for fostering cooperation, it is not claimed to be a complete solution to all contemporary problems.
  • The critique of Western dominance emphasizes that unilateral actions have led to negative consequences, advocating instead for approaches rooted in harmony and mutual respect.

Main Highlights:

  • The need for peaceful coexistence in the face of global challenges.
  • Critique of Western dominance and its negative consequences.
  • Importance of Confucian principles and other ancient wisdom for fostering cooperation.
  • Global Civilizations Initiative’s efforts to promote peace and sustainability.
  • Value of ancient wisdom in addressing modern global issues.

Embracing the wisdom of ancient civilizations and principles like reciprocity, virtue ethics, and peaceful coexistence provides a guiding light in addressing global challenges. By fostering mutual respect, shared values, and collaboration through initiatives like the Global Civilizations Initiative, we can build a more harmonious, sustainable, and prosperous world for all.

Reference:https://www.joelwong.net/2024/09/28/a-pathway-to-peace-through-ancient-wisdom-jeffrey-sachs/

Unfolding Identity: The Bicultural Poetic Path

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Bicultural poetry, as a form of artistic expression, holds a unique power to heal generational trauma by bridging cultural divides and embracing the complexity of dual identities. It speaks directly to the lived experiences of people of color who navigate two or more cultural worlds, allowing them to confront and process deep-rooted traumas that may have been passed down through generations. Through language, imagery, and rhythm that reflect their heritage, bicultural poets create spaces for acknowledging pain, embracing resilience, and cultivating a sense of unity within themselves and across communities. By expressing these layered experiences, bicultural poetry becomes a way to honor the past while actively participating in personal and collective healing.

For people of color in bicultural communities, bicultural poetry is a source of empowerment. It provides a voice to navigate the nuances of identity, community, and the emotional landscapes that come with straddling multiple cultures. Through this medium, individuals reclaim parts of themselves that may have been marginalized or disregarded, making it a powerful tool for self-expression and affirmation. Poems exploring cultural duality allow POC to celebrate their heritage, confront stereotypes, and challenge societal expectations. As these voices gain visibility, they contribute to a broader narrative of cultural pride and resilience, inspiring others within these communities to find strength in their own stories.

Bicultural poetry not only heals and empowers but also forges new paths for marginalized voices to be seen and heard. This form of poetry creates visibility for experiences often ignored by mainstream narratives, offering a stage for voices that might otherwise remain unheard. By addressing issues such as racism, assimilation, and cultural erasure, bicultural poetry sheds light on societal inequities and fosters understanding across cultural lines. The resulting visibility does more than raise awareness; it invites solidarity and empathy, inspiring audiences from all backgrounds to value and support the richness of diverse perspectives.

Jarrelle （杰遨）

The Healthiest Takeout Orders for Every Type of Cuisine

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When it comes to takeout, we often think convenience means compromising on health—but it doesn’t have to! The Healthiest Takeout Orders for Every Type of Cuisine gives you the inside scoop on how to make healthier choices without sacrificing the flavors you love. Whether you’re craving Chinese, Mexican, Italian, or Indian, each cuisine has tasty, nutrient-packed options that keep you satisfied and energized. From smart substitutions to mindful portion choices, this guide helps you enjoy your favorite dishes guilt-free. Next time you’re ordering out, you’ll know exactly how to choose meals that support your health goals and taste amazing.

What Is Healthy Takeout?

Healthy takeout food focuses on fresh, nutrient-dense ingredients and balanced portions that nourish your body without overloading on calories, salt, or unhealthy fats. Rather than heavily fried or highly processed items, it includes options like lean proteins, whole grains, and an abundance of vegetables, herbs, and spices that bring rich flavors and natural nutrients. Healthy takeout also prioritizes cooking methods like steaming, grilling, or baking over deep-frying and often limits added sugars or creamy sauces. By choosing lighter ingredients and opting for smaller portions or shared dishes, healthy takeout becomes a way to enjoy a convenient meal that aligns with wellness goals.

Healthy Takeout

  • Sushi Rolls – Opt for rolls with lean fish (like tuna or salmon), lots of veggies, and brown rice if available. Avoid heavy sauces and fried rolls.
  • Miso Soup – A light, nutrient-packed starter with a rich, savory flavor, full of probiotics and low in calories.
  • Pho (Vietnamese Noodle Soup) – Choose a veggie or lean protein option (like chicken or tofu) and load up on fresh herbs and veggies for extra nutrients.
  • Stir-Fried Vegetables with Tofu or Chicken – Request light sauce or sauce on the side to reduce added sodium and sugar.
  • Buddha’s Delight (Mixed Vegetables) – This traditional Chinese dish is packed with a variety of vegetables and often features tofu, making it a nutrient-dense choice.
  • Steamed Dumplings – Select veggie or shrimp dumplings and avoid fried versions to cut down on calories and fats.
  • Sashimi – For a low-carb, high-protein option, try a sashimi platter that gives you lean fish without added carbs or sauces.
  • Thai Green Papaya Salad (Som Tum) – This refreshing salad is packed with fresh vegetables and a bit of spice, offering a low-calorie, nutrient-dense option.
  • Edamame – A high-protein, low-fat snack that’s simple, satisfying, and loaded with fiber.
  • Seaweed Salad – A mineral-rich and low-calorie side packed with fiber and antioxidants.

Choosing fresh and light takeout options lets you enjoy the rich flavors of Asian cuisine while nourishing your body with balanced, wholesome ingredients. Meals like sashimi, steamed dumplings, and veggie-packed stir-fries provide protein, fiber, and essential nutrients without the heaviness of overly processed or fried foods. By selecting dishes loaded with fresh vegetables, lean proteins, and nutrient-dense ingredients, you’re giving your body what it needs to feel energized and satisfied. Embracing these healthier cultural dishes makes takeout a convenient, enjoyable, and health-conscious choice.

Reference:https://www.health.com/food/healthy-takeout

Bridging Worlds: How Bicultural Art Unites Us Through Diversity

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As someone who lives between cultures, I’ve come to see just how much bicultural art can bring people together. There’s something powerful about blending different worlds through music, art, or storytelling—it’s like inviting others into your own cultural home while showing them their seat at the table. When we create from our mixed backgrounds, it’s not just about sharing traditions; it’s about building real connections across barriers that might otherwise divide us. Our art becomes a reminder that, at our core, we all have shared stories and feelings that can bridge divides, often without even saying a word.

Art lets us create a common language, one that goes beyond spoken words. For many of us in bicultural spaces, creating art that merges two (or more!) cultures lets us express our identity and offer fresh perspectives that challenge stereotypes. This fusion lets people discover, experience, and appreciate traditions that are different from their own but somehow resonate just the same. Through sharing these layers of our cultures, we help open doors to genuine curiosity and dialogue. It’s an antidote to the misunderstandings that fuel racism and prejudice, building connections where walls might otherwise stand.

Celebrating our bicultural backgrounds is a way of promoting diversity and challenging the norms that often exclude or divide us. By blending elements of our various cultural worlds, we’re creating an inclusive space where differences are valued as strengths. Every time we share a piece of ourselves through art, it’s a stand against discrimination and a call for unity. We’re advocating for a world where all identities are respected, encouraging others to appreciate the rich tapestry that diverse cultures create. It’s a hopeful vision of a future where people come together through their differences rather than being divided by them.

Jarrelle (杰遨 – Jieao )

US and China – Cultural and Political Differences

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The political systems of China and the United States are deeply influenced by their distinct cultural backgrounds and historical developments. China’s collectivist culture, shaped by Confucian values, places a strong emphasis on social harmony and prioritizes the needs of the group over individual rights. This cultural mindset supports the one-party system led by the Chinese Communist Party, which focuses on long-term stability and unified goals. In contrast, the United States, with its roots in democratic ideals, values individual freedom and self-reliance. Its political system, characterized by the separation of powers and a two-party system, encourages debate, competition, and the protection of personal liberties.

These cultural foundations have a significant impact on decision-making, authority, and conflict resolution in both countries. In China, decisions are typically made with an eye toward maintaining collective interests and social stability. Authority is respected and often deferred to, reflecting a preference for long-term planning. In the United States, decision-making tends to prioritize individual rights and short-term public needs. Democratic participation and personal involvement are highly valued, and competition and debate are seen as healthy ways to resolve conflicts and drive progress.

Understanding these cultural differences is crucial for effective international diplomacy. China’s focus on national interests may at times clash with international norms, while the United States emphasizes human rights in its foreign policy approach. Sensitivity to these cultural distinctions can pave the way for better cooperation and help address global challenges. Embracing this diversity can foster mutual respect and strengthen relationships between nations.

Reference: Joel Wong, President NAA United & Board Member, Silicon Valley Community Media

The link between food and mental health

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Can what you eat impact your mental health? Increasing research suggests it just might. Research increasingly scrutinizes Western-style diets for their potential impact on mental health. A meta-analysis of studies from 10 countries, conducted by researchers at Linyi People’s Hospital in China, suggests a link between dietary patterns and depression. Similarly, a study led by Felice Jacka, PhD, from Deakin University in Australia, found a connection between diet and hippocampal volume in older adults. In children, consuming fast food, sugar, and soft drinks was associated with a higher prevalence of ADHD, as per research led by Maria Izquierdo-Pulido, PhD, of the University of Barcelona. Children with lower vegetable, fruit, and fatty fish intake showed more ADHD symptoms, even when controlling for other factors. Though these studies don’t prove causality, they suggest diet could influence ADHD through unknown mechanisms. Furthermore, small dietary changes can significantly improve mental health. Jacka’s study found that depressed adults who received nutritional counseling and adjusted their diets saw higher remission rates compared to those receiving social support. These findings contribute to the growing field of nutritional psychology, which examines the role of diet in the development and treatment of mental health disorders. Despite calls for more rigorous research, the evidence hints at the potential for new dietary-based prevention and treatment strategies for various psychological conditions.

In the 1990s, psychologist Bonnie J. Kaplan, PhD, was initially skeptical of claims that multinutrients could treat ADHD. After seeing data showing improvements in children who took supplements, she shifted her focus to nutritional psychology. Now a professor emerita at the University of Calgary, Kaplan has studied a multinutrient formula designed to address brain nutrient deficiencies. Her research has found promising results in improving emotional control, treating behavioral issues in children, and reducing distress after disasters. Studies show micronutrients improve overall functioning, as seen in a trial led by Julia J. Rucklidge, PhD, where ADHD patients who took supplements reported better functioning and mood improvements compared to a placebo group. Despite mixed results in ADHD symptom measures, Kaplan and Rucklidge stress the importance of overall functional gains.

The growing body of research in nutritional psychology shows that what we eat plays a crucial role in our mental well-being, not just our physical health. Studies like those led by Bonnie J. Kaplan and Julia J. Rucklidge reveal how even small dietary changes, such as incorporating more nutrient-rich foods, can lead to improvements in mood, emotional control, and overall functioning. While more research is needed, the evidence suggests that nourishing your body with a balanced diet can be a powerful tool in supporting both your mental and physical health. So, consider making mindful choices at mealtime—not just for your body, but for your mind as well.

Reference:https://www.apa.org/monitor/2017/09/food-mental-health