American Heart Month

Posted on February 1, 2017 by Patricia Thao

http://news.heart.org/

“Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease.

The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. Communities, health professionals, and families can work together to create opportunities for people to make healthier choices.

Make a difference in your community: Spread the word about strategies for preventing heart disease and encourage people to live heart healthy lives.” – https://healthfinder.gov/

What can you do to spread awareness?

Share about American Heart Month on your social media platforms, with friends, and families
“Take action: Be the cure! Join the American Heart Association’s national movement in support of healthier communities and healthier lives.” – https://healthfinder.gov/
Join or host community event on finding local resources to live more healthy
- Local clinics
- Local fresh, organic, and affordable food options
- Community parks, clubs, gyms, etc.

Public Health: Preventing Suicide

Posted on November 17, 2016 by Patricia Thao

Suicide is a serious concern in the US and it is becoming more common in modern times. The feelings of being stressed, going through depression, or being pressured from outside forces can take a toll on people. So what can we as a society and individuals do to prevent suicide from occurring?

Change the negative perception of those with mental illnesses, disorders, and substance abuse. Often times, people are too embarrassed or ashamed to get help and it could be that they don’t want their problems to be known or allow it to bother other people. “But talking, being open, and making connections with mental health services can make the difference between life and death. Research has uncovered warning signs for suicide. Learn warning signs from SAMHSA’s Suicide Prevention Resource Center and an easy-to-remember warning signs mnemonic from American Association of Suicidology. ” – http://www.hhs.gov/
Use public services that are available and always confidential. Rely on your local clinic or go see a therapist to help you or your friend out. Talking about one’s thoughts and feelings can help them organize themselves in terms of how to deal with difficult situations. It’s not easy to open up about sensitive topics but allowing someone in to help and guide them is a step towards a positive direction.
Acknowledge that suicide is preventable. Let’s talk honestly about this difficult issue, use broad collaborative approaches to address the problem, and do all we can to learn more about how to prevent suicide. Help get the message out.
If you or someone you know needs help, contact the National Suicide Prevention Lifeline (1-800-273-TALK/8255). Last year the Lifeline connected 1.5 million callers with counselors in their local area. Through a network of more than 160 community crisis centers, the Lifeline also offers specialized support to veterans, Spanish speakers and online users.

Facts:

Each year there are more than 40,000 suicides in the US – an average of about 117 every day.
Rates of suicide have increased by 28 percent since 2000, and it is the 10th leading cause of death in the United States.
Every year some 1.1 million adults attempt suicide and about 470,000 people are treated in U.S. emergency departments for nonfatal, self-inflicted injuries.

Statistics and other information is link here!

National Health Education Week (Oct 17-21)

Posted on October 17, 2016 by Patricia Thao

“Sponsored by the Society for Public Health Education (SOPHE), National Health Education Week (NHEW) is celebrated during the third full week of October. This celebration brings national attention to public health issues and promotes consumers’ understanding of the role of health education and health promotion in society.

Celebrate this week with us as we focus on partnerships to build community health. ” – https://www.sophe.org/

What is the goal of National Health Education Week?

Spread awareness and knowledge of health care cost, healthy behaviors, and health programs to communities and schools.
To highlight the accomplishments and efforts of organizations towards public health.
To share health advises between professionals, the government, and between the people.
To continue to improve health education and other health conditions.

Click here for more info on day to day participation!

World Food Day – Oct 16, 2016

Posted on October 13, 2016 by Patricia Thao

“World Food Day is a day of action against hunger. On October 16, people around the world come together to declare their commitment to eradicate hunger in our lifetime. Because when it comes to hunger, the only acceptable number in the world is zero.” – http://www.worldfooddayusa.org/

What can you to take part of this event?

Donate food at your local food shelf. Or perhaps a start a food drive yourself!
Volunteer at your local organization (food bank, food self, community center) that may offer food donation to the local community.
The theme this year is changing climate. We want to educate people on how our farmers/fishers are being impacted by the climate change on a global scale. In order to feed the growing population, we need to find better ways to produce food on a smaller scale and using eco-friendly alternative. “This is why our global message for World Food Day 2016 is “Climate is changing. Food and agriculture must too.” – http://www.fao.org/

Look down below for statistics on hunger:

Accredited to worldfooddayusa

Summer Physical Activities!

Posted on July 25, 2016 by Patricia Thao

Summer is a time for outdoor activities! So put on your work out gear and get your equipments ready if necessary. Make sure to the take opportunity of the warm weather to enjoy being outdoors and engaging in summer activities. Not sure of what you should do? Listed down below are some recommendations:

Walking around your community and neighborhood is a great way for you to discover new restaurants, local stores, and sites you have not seen before.
Go running/biking/walking around local trails! It keeps you active while sightseeing and you can control your own pacing.
Play a sport! Popular sports in the summer is volleyball, baseball, & swimming! Of course, feel free to participate in any sport activity. Form your own team or play for a local team!
Rent a paddle boat, canoe, kayak, and even rent a bike. They are commonly found in areas of Minnesota lakes.

The most important thing is to have fun and be safe! Any physical activities can be harmful when done extensively so remember to let your body rest. But no physical activity is also bad for your body. It’s all about living a balanced lifestyle in different kinds of ways.

Current Events in May!

Posted on May 11, 2016 by Patricia Thao

Wondering about what events are occurring in May? A few are listed down below and maybe you might want to attend some of them with your friends and families. There is something for everyone from music to sightseeing! Make sure to check around your local areas of other events that may not be posted online.

The Pan Asian Arts Festival 2016 is happening at MOA on May 14th from 12PM-8PM! Come enjoy free performances, games, and carnival activities! Get the chance to see the performances from Iny Asian Dance Theater, Mu Gung Hwa Korean Dance Group, Sumunar Indonesian Dance Ensemble, and much more! It’s a free event for all!
May is also recognized as National Teen Pregnancy Prevention Month (NTPPM). It advocates to spread awareness and prevention of teen pregnancy. Click here for more info!
The Minnesota History Center is hosting the “Minnesota’s Greatest Generation: the Depression, the War, the Boom” exhibit about those who lived through the Great Depression, World War II, and the years after the war! Admissions are $11 and it would be a great experience for everyone!
SAMHSA’s National Prevention Week 2016 – May 15-21, 2016
- “SAMHSA’s fifth annual National Prevention Week, happening May 15-21, 2016, is dedicated to increasing public awareness and prevention of mental and/or substance use disorders. During National Prevention Week, community organizations across the country host health fairs, educational assemblies, town hall meetings, memorial walks, social media campaigns, outdoor events, and more. This year’s theme—Strong as One, Stronger Together—recognizes that one person can make a positive difference in their community, but when we all unite together we can achieve even more.” – Rightful owner
Other helpful links for Minnesota events occurring in May:

April is Minority Health Month

Posted on April 27, 2016 by Patricia Thao

“The theme for 2016 is “Accelerating Health Equity for the Nation.” – www.cdc.gov

Picture belongs to www.hhs.gov

The goal of Minority Health Month is to bring awareness of health disparities and to promote health equity among our diverse communities. It’s important to address health concerns and problems prevalent in different groups of people because there are things that we can do to help others live a safer and healthier life. Here are some ways in which people have implemented to help others:

Encouragement of breastfeeding among low-income and minority populations
Providing info on healthier food choices to children at home and school & bringing awareness to the increasing rate of child obesity
Educating communities that are at risk of certain health problems
- “This first national study on Hispanic health risks and leading causes of death in the United States by CDC shows that Hispanics had higher death rates than Non-Hispanic whites from diabetes and chronic liver disease and cirrhosis (scarring of the liver). The report encourages the use of community health workers, also called promotores de salud, to provide resources to educate the Hispanic community about health risks and preventive services.” – www.cdc.gov

What can you do as a participant?

Spread the words! Follow @MinorityHealth for great information on #healthequity & make sure to share on your social media!
Participate in an official (or related) events near you!

Click on the official website for info on events, social media, & more!

Being Active & Involved in April

Posted on April 13, 2016 by Patricia Thao

Do you have any ideas on what you want to do in the month of April? If you don’t know and is interested, look down below of the suggestions. You possibly find something that you would enjoy.

Want to get involved in your local park recreations? “On Monday, April 16, we kick off National Park Week: one of our nation’s largest celebrations of nature, history and culture. This year is special because it comes as we celebrate 100 years of the National Park Service — that’s 100 years of protecting America’s best idea! “National Park Week is the perfect time to get out there and #FindYourPark with free admission April 16-24 to all of our 400-plus national park sites.” – Rightful owner
Are you looking for a wesbite for new apparel and fitness gears? Try looking at the presidentschallenge website: “Use promo code SPRING2016 to get 25% off any of the materials we’re offering in our online shop.” – Rightful owner

Home

Take a hike! Now that it’s April and we are heading to a warmer season, it’s time to go outside and enjoy the warmer season. Want some tips on how to enhance your hike:
- Plan out your trip! It’s a good to get an idea and to research about the area you’re interested in hiking in. In this way, you know if it’s good for someone like you or a friend/partner if they are a beginner, experienced, or expert at hiking!
- Wear the right gear! That also means make sure to check your local forecast. The right pair of hiking shoes will help support your feet and clothing will protect you from potential danger.
- Bring extra food & water! Chances are you may get hungry so pack nutritional meals/snacks and water along. Make sure to always stay hydrated!
- Bring a map/GPS/compass! It’s probably a good idea to know where you are heading and on how you can hike back to where you’d started.
- Recommended local hiking trails: Theodore Wirth Regional Park, Minnehaha Regional Park, Fort Snelling State Park, Hyland Lake Park Reserve, and more!

Ways to Create a Healthier Community

Posted on February 9, 2016 by Patricia Thao

There are many issues in the community that needs to be addressed and fixed. But we cannot do that alone as it requires everyone’s active participation. We should make a team effort, to not only educate those in our community, but everyone else in this world.

Original artwork belong to rightful owner.

“The National League of Cities (NLC) report states that one in three children in the U.S. are overweight or obese, and that children aged 2-19 from low-income families are 1.7 times more likely to be obese.” – http://preventobesity.net/

Problems like obesity, racism, health inequality, and such will continue to exist. But we can always put effort in positive changes that will help make our world better. Here are a few tips on how to:

Listen to one another in a respective manner. Sure, we are all different, but that doesn’t mean we should be close minded to another. That is ignorance and the will to not listen to others only results in anger and frustration. Take the time to listen to your friends, relatives, and those around you. Although you may not agree with others, it is more about broadening your perspective and understanding how or why people think the way they do.
Encourage your community to become healthier! Whether it is making healthier choices, buying more to organic produces, reading and researching into what you are purchasing, or anything else, it is a great start to live a healthier lifestyle. You can become motivated by others or become part of someone’s else motivation. So share the healthy lifestyle with everyone you know and on your social media platforms and please do share it @biculturalliving.
Be the change you want to see! If no one is fighting for your cause, you can start an organization/club/group for those who may share the same goals as you. It does not have to be a big cause and small goals are more attainable. Such as fundraising for animal causes, health awarenesses, and more!

3 New Year Resolutions For You!

Posted on December 31, 2015 by Patricia Thao

As the ending of 2015 comes nearer, it is that time again of the year where people make new resolutions! Don’t stress making big goals to achieve and instead, focus on the small things you can do. Have you got goals any yet? Here are some resolutions that you can try to achieve for 2016!

Want to start a healthier lifestyle? They say that “An apple a day, keep the doctor away”, but the point is that eating healthier foods will help improve your health. So try to avoid food with hight contents of saturated fat, oil, sugar, and sodium! It cannot be stressed enough as more than 1/3 of adults are obese in the U.S. So putting that with other healthy activities like exercising, your sleeping cycle, drinking water, and other things, will improve your overall health!
Feeling like you need to try new things/activities/hobbies? It’s never to late to be part of something whether it is to make new friends, raise awareness, or just to have fun. Join community clubs, events, and be part of something bigger! Sometimes it is not easy putting yourself out there but if you do, you’ll get to meet people that you wouldn’t have been able to! The best part is that you would meet people who share similar interest
Help save the planet! 2015 was a huge year that raised global awareness to global warming! If you are looking for a cause to support this is a major one as every living thing rely on the Earth! If you can’t contribute much to this cause, you can always try to lessen the trash/waste you put out. A few tips are to compost your foods, recycle when you can, reduce electricity and gas usage, & such! If we can all try to a live a a minimal lifestyle, then the Earth will greatly benefit from it!

Bicultural Healthy Living

A Balanced Approach to a Bicultural Healthy Life

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