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26 Quotes About Letting Go

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Quotes aren’t just words—they’re anchors. Whether pulled from ancient proverbs, modern thinkers, or historical legends, inspirational quotes can offer clarity and calm during life’s storms. As Jessi Gholami, LCSW, puts it, they’re “concentrated morsels of hard-won wisdom” that feel like a warm hug when we need it most. Unlike cliché slogans, meaningful quotes can ground us, bring peace, and even disrupt the loop of negative thoughts that often spin on autopilot. According to clinical therapist Donna Novak, PsyD, placing inspirational quotes in our environment can help break that cycle and invite in a fresh, healing perspective. In this post, we highlight 26 quotes focused on letting go—powerful reminders of surrender, self-compassion, and the emotional release needed to heal.

26 Quotes About Letting Go

  1. “Some of us think holding on makes us strong but sometimes it is letting go.”
    — Hermann Hesse
  2. “The truth is unless you let go—forgive yourself, forgive the situation, realize the past is over—you cannot move forward.”
    — Steve Maraboli
  3. “When things start to fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And that’s cause for celebration.”
    — Pema Chödrön
  4. “The sooner we let go of holding on, the sooner we can hold on to the beauty of what’s unfolding before us. Nothing was ever meant to stay the same forever.”
    — Julieanne O’Connor
  5. “Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life.”
    — Epictetus
  6. “It’s not a matter of letting go, you would if you could. Instead of ‘Let it go’ we should probably say ‘Let it be’.”
    — Jon Kabat-Zinn
  7. “It is the same with people as it is with riding a bike. Only when moving can one comfortably maintain one’s balance.”
    — Albert Einstein
  8. “Let go of becoming but never let go of taking action. Stop expecting and start living.”
    — Maxime Lagacé
  9. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
    — Oprah Winfrey
  10. “There ain’t no way you can hold onto something that wants to go, you understand? You can only love what you got while you got it.”
    — Kate DiCamillo
  11. “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.”
    — Jack Kornfield
  12. “If you want to fly in the sky, you need to leave the earth. If you want to move forward, you need to let go of the past that drags you down.”
    — Amit Ray
  13. “I don’t regret difficulties I experienced; I think they helped me to become the person I am today… he doesn’t remember the details of everything he learned, but he knows how to strike when the time is right.”
    — Paulo Coelho
  14. “To resist change, to try to cling to life, is like holding your breath: if you persist you kill yourself.”
    — Alan Watts
  15. “Surrender is a journey from outer turmoil to inner peace.”
    — Sri Chinmoy
  16. “Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.”
    — Mandy Hale
  17. “Let reality be reality. Let things flow naturally forward in whatever way they like.”
    — Lao Tzu
  18. “The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.”
    — Sharon Salzberg
  19. “If strength is love, then we weren’t strong enough. But if strength is letting love go, we were.”
    — Joe Bolton
  20. “The nearer a man comes to a calm mind, the closer he is to strength.”
    — Marcus Aurelius
  21. “The ultimate act of power is surrender.”
    — Krishna Das
  22. “Vitality shows in not only the ability to persist but the ability to start over.”
    — F. Scott Fitzgerald
  23. “We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.”
    — E.M. Forster
  24. “When all is lost, when all is let go of, when all is abandoned, what you are left with is an ocean of bliss.”
    — Robert Thurman
  25. “The more anger towards the past you carry in your heart, the less capable you are of loving in the present.”
    — Barbara De Angelis
  26. “People have a hard time letting go of their suffering. They prefer suffering that is familiar to the unknown.”
    — Thich Nhat Hanh

Whether you’re navigating anxiety, loss, or personal growth, the right words can offer perspective and strength. Let these 26 quotes about letting go serve as daily reminders that healing begins with release. Pin them to your mirror, keep one in your journal, or share with a friend—they might be exactly the breath of wisdom someone needs today.

Reference: https://www.verywellmind.com/quotes-about-letting-go-8678775?hid=9da7c9b8a1c14056d0b1170abc613280ce8d3716&did=17413375-20250424&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=042425&lctg=9da7c9b8a1c14056d0b1170abc613280ce8d3716&lr_input=c24f0f82324dd205a457b795567a3fcc0905f5476a12d769963bdac7cec1fc7a

Menthol Tobacco Products

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Menthol is a compound found naturally in peppermint and similar plants, but it can also be made synthetically. In tobacco products like cigarettes, menthol produces a cooling sensation in the throat and lungs, which reduces the harshness of the smoke and makes it easier to inhale—an effect that can increase the likelihood of addiction. Menthol is not limited to cigarettes; it’s also found in e-cigarettes, cigars, hookah, smokeless tobacco, nicotine pouches, and heated tobacco products. While federal law bans most flavored cigarettes, menthol remains an exception. Nearly all cigarettes sold in the U.S. contain some amount of menthol, but those labeled “menthol” typically contain higher concentrations. In 2021, menthol cigarettes made up 37% of all cigarette sales—the highest level recorded since federal reporting began in 1963.

Key Facts About Menthol in Tobacco Products:

  • Menthol masks harshness:
    Tobacco companies add menthol to make tobacco products feel smoother and more appealing, especially to young people and first-time users.
  • Menthol increases addiction risk:
    Menthol enhances nicotine’s effects on the brain, making tobacco products even more addictive. Some menthol cigarettes now contain higher levels of nicotine.
  • Menthol makes quitting harder:
    People who smoke menthol cigarettes are generally less likely to successfully quit compared to those who smoke non-menthol cigarettes.
  • Targeted marketing:
    Tobacco companies aggressively market menthol products to specific groups, particularly Black communities.
  • Disproportionate impact:
    Higher rates of menthol cigarette use are found among:
    • Young people
    • Racial and ethnic minorities
    • LGBTQ+ individuals
    • Women
    • People with low income
    • People with mental health conditions
  • Solutions for reducing menthol use:
    • Increase access to quitting resources like counseling and medications
    • Implement policies to restrict or reduce menthol tobacco product sales

As menthol continues to dominate the flavored cigarette market, public health experts warn that its smooth and cooling properties can mask the dangers of smoking, especially for new users. Understanding the role of menthol in tobacco products is essential for communities and policymakers working to reduce smoking rates and protect public health—especially among youth and communities disproportionately targeted by menthol marketing.

*Eliminating tobacco flavor serves as a vital measure to shield the youth from the dangers of smoking, curbing its appeal and dissuading the commencement of a hazardous habit.*

Reference: https://www.cdc.gov/tobacco/menthol-tobacco/index.html

Yes, Stress Really Can Make You Sick —Here’s Why

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Can Stress Really Make Us Sick? Understanding the Mind-Body Connection

Yes—chronic stress can absolutely impact your physical health. In fact, 60% to 80% of primary care visits involve stress-related concerns. Health psychologists like Dr. Julia Kogan and functional medicine specialists like Dr. Patricia Mills explain that prolonged stress elevates cortisol levels, which can weaken the immune system, trigger inflammation, and exacerbate chronic conditions like arthritis, IBS, and fibromyalgia. Chronic stress also decreases white blood cells, disrupts sleep, and interferes with hormone production—leading to issues with menstruation, fertility, and even testosterone levels in men. Symptoms of stress-related illness include headaches, high blood pressure, lowered immunity, sleep disturbances, and reduced sex drive.

Key Facts:

  • Chronic stress weakens the immune system and increases inflammation.
  • Cortisol overproduction impacts hormone balance and immunity.
  • Stress can worsen chronic conditions like arthritis, IBS, and fibromyalgia.
  • Symptoms of stress-related illness include fatigue, poor sleep, tension, and frequent infections.
  • Activities like meditation, breathwork, yoga, walking, dancing, and aromatherapy can naturally increase oxytocin, the relaxation hormone.

While we can’t eliminate all stress from our lives, we can choose how we respond to it. Tuning into our bodies and incorporating daily oxytocin-boosting habits like mindful breathing, gentle movement, and social connection can help us build resilience. If stress is taking a toll on your body, it’s not just in your head—and it’s worth taking seriously. Prioritize your well-being and reach out to a healthcare provider if stress is affecting your quality of life.

Reference: https://www.verywellmind.com/yes-stress-can-really-make-you-sick-this-is-why-8350874

The Colors of Resilience: Taiwan’s Rainbow Village and Its Artistic Legacy

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Tucked away in the Nantun District of Taichung, Taiwan, Rainbow Village is more than just a vibrant collection of street art — it’s a living canvas that tells a story of resilience, hope, and the unyielding power of creativity. Originally a military dependents’ village destined for demolition, it became an artistic sanctuary thanks to the tireless brush of Huang Yung-Fu, affectionately known as “Grandpa Rainbow.” His whimsical paintings of birds, animals, and cheerful human figures transformed crumbling walls into radiant symbols of life and joy, turning an abandoned settlement into a celebration of color and imagination.

Beyond its bright facades, Rainbow Village reflects a poignant cultural narrative. The walls whisper stories of Taiwan’s history — from war and displacement to the creation of tight-knit military communities. Huang’s art preserves not just fading structures, but the collective memory of thousands of families who once called these streets home. Each painted figure honors the past, offering both locals and visitors a reminder of perseverance and cultural identity amid modernization.

Today, Rainbow Village stands as both a tourist destination and a cultural treasure, drawing visitors from around the world who marvel at its authenticity and artistic spirit. Huang’s legacy lives on through each brushstroke, a testament to how art can protect heritage, inspire connection, and turn ordinary places into extraordinary landmarks. In every corner of this colorful village, the heart of Taiwan continues to shine.

Reference:https://en.wikipedia.org/wiki/Rainbow_Village

The Beauty of Cross-Cultural Friendships: Expanding Horizons & Building Bridges

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Friendships that bridge different cultures, languages, and backgrounds offer a unique and enriching perspective on the world. When we connect with people who have different life experiences, we expand our understanding, challenge stereotypes, and develop greater empathy. Learning about another person’s traditions, beliefs, and customs firsthand allows us to see the world from a more inclusive and informed perspective. These friendships break down barriers and foster global awareness, making us more adaptable and open-minded individuals.

Cross-cultural and bilingual friendships also provide tangible cognitive and linguistic benefits. Engaging with a friend who speaks another language or comes from a different background naturally enhances our communication skills and deepens our cultural intelligence. Exposure to different languages, even informally, can improve memory, problem-solving skills, and creativity. Additionally, bilingual friendships can encourage us to learn a new language, making us more effective communicators and strengthening connections across diverse communities.

Beyond personal growth, bicultural and multilingual friendships create stronger, more inclusive communities. These friendships promote cross-cultural appreciation and foster an environment of mutual respect and understanding. In an increasingly interconnected world, the ability to navigate cultural differences with empathy and curiosity is invaluable. By embracing friendships that span cultural and linguistic boundaries, we build bridges instead of walls, fostering a world that thrives on diversity, connection, and shared humanity.

Jarrelle ( 杰遨 ）Jieao

Here Are 4 Ways to Cope With Existential Dread

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Late at night, when the world quiets down, existential dread can creep in—the unsettling fear of uncertainty, of not knowing if you’re on the right path or if things will ever get better. It thrives in moments of doubt, feeding on the pressure to have everything figured out. But the truth is, no one does. Life isn’t a straight path; it’s a journey full of twists, detours, and discoveries. Instead of fearing the unknown, try embracing it. Ground yourself in the present, acknowledge your thoughts without judgment, and remember that uncertainty isn’t failure—it’s possibility. You are not lost; you are simply becoming.

Millennials and Zoomers (aka Gen-Z) May Be Feeling Existential Dread the Most

Existential dread is a common experience, especially among younger generations navigating an uncertain world. While feelings of stagnation and questioning one’s purpose can arise at any age, Millennials and Gen Z face unique challenges that contribute to this sense of unease. Economic instability, social media comparisons, and the pressure to find meaning in a fast-paced, ever-changing society all add to the weight of uncertainty. As traditional milestones become less linear, many struggle with doubts about where they should be in life, leading to a pervasive sense of anxiety about the future.

  • Climate anxiety: A 2021 report by the Pew Research Center found that Gen Z and Millennials are more engaged in addressing climate change than Gen X and Boomers. They are actively taking action, speaking about climate issues, and engaging with social media content about the changing planet at a higher rate than older generations. In other words, these generations are carrying the emotional burden of our planet’s uncertain future more than anyone else.
  • Financial stress: The anxiety doesn’t stop with climate change—Millennials alone hold nearly a third of all student loan debt, creating immense financial pressure. To cope with this stress, many young people turn to substances, smoking, and other unhealthy coping mechanisms, further impacting their well-being.
  • Poor mental health overall: When it comes to overall mental health, Gen Z has been found to have the poorest mental health outcomes compared to other generations. According to the American Psychological Association, both Gen Z and Millennials are also more likely to seek mental health treatment, highlighting the growing emotional and psychological strain these generations face.

There’s much that is outside of our control, but focusing on what you can control may be the relief your mind needs right now.

Here are some small ways to make a positive impact in your community:

  • Stock up on water and granola bars at the grocery store and distribute them to unhoused individuals in your area.
  • Volunteer at an organization that aligns with the change you want to see in the world.

If your existential dread stems from loneliness, consider these steps:

  • Sign up for a ceramics class or another hobby-based activity.
  • Attend a local event to meet new people.
  • Invite a new coworker out to lunch.

While existential dread can feel overwhelming, shifting your focus to what you can control can make a world of difference. Whether it’s giving back to your community, fostering new connections, or engaging in activities that bring you joy, small, intentional actions can help ground you in the present and remind you of your own agency. The world may be uncertain, but by taking steps toward positive change—both for yourself and those around you—you can cultivate a sense of purpose, connection, and hope in the midst of the unknown.

Reference: https://www.verywellmind.com/coping-with-existential-dread-7972035

7 Ways Spring Cleaning Is Good for Your Mental Health

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As winter fades and spring emerges, many embrace the tradition of spring cleaning—not just as a household chore but as an act of self-care. Beyond the obvious physical benefits of a cleaner space, research suggests that decluttering can significantly boost mental well-being. Many people report feeling less stressed and more accomplished after tidying up, making it a popular practice—nearly 8 in 10 Americans participate in this annual ritual. While scrubbing, sorting, and organizing might not be the most exciting weekend activities, the mental clarity and renewed energy that come from a refreshed space make it all worthwhile.

  • Spring Cleaning Signals a Fresh Start
    It acts as a psychological reset, helping the brain recognize a transition into a new season and fostering a sense of renewal.
  • Relief from Seasonal Affective Disorder (SAD)
    The act of cleaning can serve as a tangible way to mark the shift from winter to spring, bringing a sense of relief and a brighter outlook.
  • A Sense of Control
    Organizing and tidying up allows individuals to focus on what they can control, reducing anxiety and providing a sense of stability.
  • A Sense of Accomplishment
    Completing cleaning tasks can boost confidence and motivation, reinforcing the ability to tackle other personal and professional goals.
  • Decreased Financial Stress
    Organizing spaces can help people keep track of important financial documents, avoid unnecessary spending, and reduce money-related anxiety.
  • Improved Social Life
    A cleaner, more organized home encourages social interactions, making it easier to invite guests without stress or embarrassment.
  • It May Set Other Good Habits in Motion
    Spring cleaning can lead to positive lifestyle changes, such as exercising more, maintaining better sleep habits, and improving focus by reducing clutter.

Spring cleaning isn’t just about tidying up—it’s a powerful tool for improving mental well-being. From providing a fresh start and easing seasonal depression to fostering a sense of control and accomplishment, the benefits go beyond a clean home. By decluttering and organizing, you may also reduce financial stress, enhance your social life, and set the stage for other positive habits. As you refresh your space this season, remember that you’re also refreshing your mind, making way for a healthier and happier you.


积极的自我对话有助于改善心情。
Positive self-talk can help improve your mood.

Reference: https://www.verywellmind.com/why-spring-cleaning-is-good-for-your-mental-health-7372064

Cannabis and mental health

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In the 1990s, cannabis use among young people saw a significant rise, becoming more common than tobacco smoking in some countries. Several factors may contribute to this shift, including the drug’s ready availability, growing social disapproval of cigarette smoking, stricter drink-driving laws, and perceptions that cannabis is safer or less harmful than cigarettes or alcohol. This trend raises concerns, as cannabis use is linked to being a potential gateway to other drugs and is associated with psychiatric conditions. Research has established a connection between cannabis use and psychosis, with some studies also linking it to depression. While it remains unclear whether cannabis causes these conditions or if individuals use it to alleviate existing distress, the prevailing explanation is that cannabis may trigger the onset or relapse of schizophrenia in predisposed individuals and worsen symptoms overall. However, establishing clear causality is challenging due to methodological limitations, including the low incidence of schizophrenia and the common use of multiple substances among drug users.

Key Facts About Cannabis and Mental Health Risks

  1. Increased Risk of Schizophrenia:
    • A Swedish study tracking 50,000 conscripts for 15 years found that adolescent cannabis use increases the risk of schizophrenia in a dose-response relationship.
    • Follow-up analysis confirmed that cannabis, not other drugs, was linked to later schizophrenia and was not due to pre-existing symptoms.
    • Longer cannabis exposure predicted greater psychosis severity.
  2. Worse Outcomes for Those with Symptoms:
    • Cannabis use in individuals with baseline psychotic symptoms worsened outcomes, suggesting an additive effect.
    • A New Zealand study linked frequent cannabis use by age 18 to increased schizophrenia symptoms by age 26.
  3. Risk of Depression:
    • A U.S. study showed cannabis use increased the risk of major depression fourfold over 15 years.
    • Cannabis was associated with suicidal ideation and anhedonia.
    • An Australian study found a dose-response link between cannabis use and anxiety or depression, with stronger effects on young women.
  4. Self-Medication Hypothesis Disputed:
    • Studies found no evidence that baseline depression or psychosis predicts cannabis use, suggesting cannabis use is more likely a cause rather than a coping mechanism.
  5. Developmental Stage Matters:
    • Cannabis use during adolescence is more likely linked to later mental health problems, whereas mental disorders may lead to cannabis use in early adulthood.
  6. Public Health Implications:
    • Reducing cannabis use could significantly lower rates of schizophrenia and depression.
    • Dutch data suggests up to a 50% reduction in psychosis requiring treatment if cannabis exposure was eliminated.
    • Swedish data indicates a 30% increased risk of schizophrenia associated with cannabis use.
  7. Legislative and Clinical Considerations:
    • The surprising magnitude of cannabis’ impact on psychosis and depression underscores the need for preventive measures and policy discussions.

The evidence is clear: cannabis use, especially during adolescence, significantly increases the risk of mental health complications such as schizophrenia, depression, and anxiety. While the long-term effects vary by individual, the dose-response relationship highlights the importance of reducing or avoiding cannabis use altogether to protect mental well-being. Prevention is key, as studies show that eliminating cannabis exposure could drastically reduce the incidence of psychosis and depressive disorders. By making informed choices and understanding the risks, you can prioritize your mental health and help build a healthier future for yourself and your community.

Reference: https://pmc.ncbi.nlm.nih.gov/articles/PMC1124674/

Vision Loss, Blindness, and Smoking

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Smoking harms your eyes just as much as it harms the rest of your body, increasing your risk of serious eye conditions that can lead to vision loss or blindness. Two major threats to your eyesight are macular degeneration and cataracts. Macular degeneration, or age-related macular degeneration (AMD), affects central vision, which is essential for tasks like reading, recognizing faces, and driving. AMD starts in its dry form but can progress to the wet form, causing rapid vision loss if untreated. Cataracts cause blurry vision that worsens over time, and without surgery, they can result in severe vision impairment. The best way to protect your eyes from smoking-related damage is to quit or never start smoking.

Symptoms of Eye Diseases Related to Smoking

Symptoms of AMD may include:

  • Blurred vision or a blurry spot in your central vision
  • The need for more light to read or do other tasks
  • Straight lines that look wavy
  • Trouble recognizing faces

How Does Smoking Affect Your Eyes?

Smoking causes changes in the eyes that may result in vision loss. If you smoke:

  • You are twice as likely to develop AMD compared with a people who do not smoke.2,8
  • You are two to three times more likely to develop cataracts compared with a people who do not smoke.

Smoking not only harms your overall health but also puts your vision at serious risk, leading to conditions like macular degeneration and cataracts. By choosing to quit smoking, you can protect your eyes and your health, ensuring a clearer, brighter future. Take control of your well-being today—embrace a healthier, more mindful lifestyle, and make the choice to live tobacco-free. Your body, mind, and eyes will thank you.

**By prioritizing the health and safety of its young residents, Minnesota is investing in a brighter, healthier future for all.**

Reference: https://www.cdc.gov/tobacco/campaign/tips/diseases/vision-loss-blindness.html

How to Know If You Are in a Healthy Relationship

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Relationships are rarely flawless; they’re a blend of both healthy and unhealthy elements. Yet, while we often discuss the warning signs of unhealthy relationships, we tend to overlook what defines a healthy one. Healthy relationships thrive on respect, trust, honest communication, and mutual support. Shifting our focus to these positive aspects helps us cultivate stronger, more meaningful connections.

To evaluate the health of your relationship, consider asking yourself questions like these:

  • Do you have trust in one another?
  • Do you respect each other?
  • Do you support each other’s interests and efforts?
  • Are you honest and open with each other?
  • Are you able to maintain your individual identity?
  • Do you talk about your feelings, hopes, fears, and dreams?
  • Do you feel and express fondness and affection?
  • Is there equality and fairness in your relationship?

Characteristics of Healthy Relationships

  • Trust
    Trust forms the foundation of any healthy relationship, built through mutual respect, dependability, and honest interactions over time.
  • Openness and Self-Disclosure
    Sharing thoughts, feelings, and experiences fosters connection and strengthens trust, while also respecting each other’s boundaries.
  • Healthy Boundaries
    Boundaries protect individuality and ensure mutual respect by defining acceptable behaviors and maintaining personal space and needs.
  • Mutual Respect
    Healthy relationships thrive on respect, shown through active listening, understanding, and supporting each other’s goals and individuality.
  • Love and Affection
    Genuine love evolves from passion to deep affection and trust, with each partner finding contentment in their shared emotional and physical connection.
  • Good Communication
    Open, respectful communication allows couples to resolve conflicts constructively and strengthen their bond.
  • Give-and-Take
    Reciprocity in relationships means giving and receiving support freely, balancing needs while nurturing each other.

Building a healthy relationship requires a balance of trust, respect, open communication, and mutual support. By fostering openness, setting healthy boundaries, and embracing love and affection, partners can create a nurturing connection that grows over time. Effective communication and a natural give-and-take ensure that both individuals feel valued and supported, even through challenges. While no relationship is perfect, focusing on these key elements can help strengthen your bond and pave the way for a fulfilling and lasting partnership.

Reference: https://www.verywellmind.com/all-about-healthy-relationship-4774802