Get Active in March

Posted on March 8, 2016 by Patricia Thao

March is here and so is the warmer season! It is a great time to go outside for fun activities, exercises, and sports. If you’ve been working out at home or at the gym, maybe it’s time to change things up! Need some ideas on what you can do in Minnesota? Listed down are some tips:

Go biking in Minneapolis! Did you know that Minneapolis is one of the top bicycle friendly cities in the U.S.? There are more than 118 miles of on-street bicycling and a whole trail that goes around the state called the Grand Rounds Scenic. If you don’t want to invest in bike, there are rental bikes available throughout the city. Nice Ride Minnesota is another affordable and convenient option for bicyclists and there are Nice Ride stations throughout the city for whenever you want to rent/return a bike.

http://www.travisnovitsky.com/

Try out new exercises:
- “Pilates is a form of exercise that is centered on controlled body movements. Because of its focus on core strength, pilates is an excellent way to improve your balance and coordination…Common pilates exercises focus on strengthening the body’s center, which encompasses the abdomen, lower and upper back, hips, buttocks, and inner thighs.” – https://www.presidentschallenge.org/
- Dancing is a great way to burn off energy in a fun and quick way! Other fun dances to get you moving is tango, zumba, hip pop, and ballroom dancing.
- Slow exercises not only helps the body, but also the mind. It can range from Tai Chi to different forms of yoga.
March is National Nutrition Month and it’s purpose is to encourage everyone on healthy eating and with that, tips on how to live and maintain a healthy and active lifestyle. For more info on this event, go to http://www.eatright.org.

Year of Fire Monkey

Posted on February 29, 2016 by Patricia Thao

940845_10153935002442650_1249763450553168015_n

Lunar New Year has come at Feb 8th – the Year of Fire Monkey, many celebrations hosted around the Chinese, Korean and Vietnamese American communities. BALL Partners like to remind everyone – having fun with families, but not overdoing with holiday food, and continue to exercise during the holidays.

1) Keep the focus on fun, not food.

Indulge in only the most special holiday treats. For example in the Chinese new year eve dinner, the dumpling is the most special dish, and when families prepare the dumplings, they will hind the couple coins in the dumplings, who gets to bite on the coins, who will have the best luck at coming year. It’s fun to eat the dumplings to find the coins, but keep in mind not overdoing it.

2) Staying physically active during the holidays.

A study conducted by the U.S. government found adults gained, on average, more than a pound of body weight during the winter holidays – and that they were not at all likely to shed that weight the following year. The good news is that the people who reported the most physical activity through the holiday season showed the least weight gain. Some even managed to lose weight.

3) Toast the new year with just one glass of bubbly.

Alcohol can interfere with your blood sugar by slowing the release of glucose into the bloodstream; it also contain a lot of calories – 89 calories per glass of white wine or champagne, 55 calories in a shot of vodka, and 170 calories in a pint of stout beer. What’s more, alcohol breaks down your inhibitions and judgment, which makes you that much less likely to resist the junk foods that you would otherwise be able to pass by.

4) Continue on with your new year’s resolutions!

Whether it is your goal to become healthier, achieve a career goal, finish your education, or simply training to run a 5K marathon, believe in yourself that you can do it! It is much easier to follow through by planning and taking small steps throughout your entire year. (Suggesting having a planner would be helpful and motivate you to do something everyday!) Don’t try to go cold turkey on anything and try to slowly cut back on certain things or improve on other aspects of your life. Every little effort will count in the long run!

5) Pack up and go discover the world!

The new year represents new opportunities for everyone. Possibly a trip to a place you always wanted to visit? Plan it, save up, book it, and make sure to have your passport done a few months prior to your departure. (Minnesota now requires all people flying in states and international flights to have a passport so be aware.) Traveling to another place means you’ll get to discover other areas and experience different cultures!

American Heart Month

Posted on February 23, 2016 by Patricia Thao

“February is American Heart Month. Talk to your doctor about #hearthealth” – www.cdc.gov

Original image belongs to www.storybird.com.

February is dedicated to sharing the awareness of taking care of our hearts. The path to a healthy lifestyle is always a continuous journey so positive choices you make now will benefit you in the long run. If you don’t know where to start, here are some tips on how to:

The easiest place to start is to eat healthier foods. Your food intake has a direct impact on your heart, especially on your cholesterol level. Tip: Avoid drinking sugary or fizzy drinks such as juice and pop. Many American’s are obese because of their diet of high fat, sugar, and salt.
Balance your meal! Eating healthier is easier than said so what can try first is to substitute unhealthy food for healthier alternatives. For example, if you like sweet snacks like chocolates, gummies, and such, switch it out with ripe fruits! And it is okay to indulge in your cravings once in a while.
Exercise regularly, not extensively. If you try to maintain a exercise schedule with healthy eating, you’ll lose weight more effectively and maintain your health/weight. Doing intense work out one or twice a week is better than doing it often because your body needs time to relax, rebuild, and reenergize.
Want to know what kind of fruits & veggies are in the winter season:
- dates, kale, passion fruit, oranges, turnips, leeks
- For more info on what’s in season, click here!

Korea: Metal & Flat Chopsticks

Posted on February 16, 2016 by Patricia Thao

Take on glance at Korean chopsticks and you will notice the difference right away. Compared to other Asian countries that uses round chopsticks, Korean chopsticks are flat. And if you were to hold a pair of Korean chopsticks you would feel that it is more heavily weighed. That is because unlike most chopsticks which are made out of wood and bamboo, they are usually made out of metal or stainless steel.

Belongs to rightful owner.

One theory suggested that silver chopsticks were used because it could detect poison and change color if there was any. This detection would’ve been very important in the royal palace where the king’s food was always inspected. Another theory of the origins of metal chopsticks was the availability of metal in Korea where it was much easier to obtain than wood and bamboo. Deforestation could’ve been another reason why the people turned to using metals. In the end, one can tell that Korea has distinctive chopsticks which they’re known for.

Belongs to rightful owner.

Here are some benefits to using Korean chopsticks:

Much more sanitary as they are easier to clean and maintain
Reusable and last longer compared to other materials
You don’t have to invest in high quality chopsticks as cheap ones are usually good quality
Chopsticks are paired with a spoon so it is cost effective

Ways to Create a Healthier Community

Posted on February 9, 2016 by Patricia Thao

There are many issues in the community that needs to be addressed and fixed. But we cannot do that alone as it requires everyone’s active participation. We should make a team effort, to not only educate those in our community, but everyone else in this world.

Original artwork belong to rightful owner.

“The National League of Cities (NLC) report states that one in three children in the U.S. are overweight or obese, and that children aged 2-19 from low-income families are 1.7 times more likely to be obese.” – http://preventobesity.net/

Problems like obesity, racism, health inequality, and such will continue to exist. But we can always put effort in positive changes that will help make our world better. Here are a few tips on how to:

Listen to one another in a respective manner. Sure, we are all different, but that doesn’t mean we should be close minded to another. That is ignorance and the will to not listen to others only results in anger and frustration. Take the time to listen to your friends, relatives, and those around you. Although you may not agree with others, it is more about broadening your perspective and understanding how or why people think the way they do.
Encourage your community to become healthier! Whether it is making healthier choices, buying more to organic produces, reading and researching into what you are purchasing, or anything else, it is a great start to live a healthier lifestyle. You can become motivated by others or become part of someone’s else motivation. So share the healthy lifestyle with everyone you know and on your social media platforms and please do share it @biculturalliving.
Be the change you want to see! If no one is fighting for your cause, you can start an organization/club/group for those who may share the same goals as you. It does not have to be a big cause and small goals are more attainable. Such as fundraising for animal causes, health awarenesses, and more!

Healthy Living from Within!

Posted on January 13, 2016 by Patricia Thao

Part of living healthy is caring for yourself internally. And making yourself feel or look good from the outside is part of it as well. Healthy living isn’t supposed to occur in one day, but throughout your lifetime. Yes, it is not an easy thing to do. But here are some tips on how to be healthy within:

Your mentality affects your perspective. Sometimes, we over think things and it makes our problems seem like it is a bigger deal than it really is. But try to avoid it by distracting yourself by doing positive thinking/activities. And negativity could stem from the people around you that may have or carry the negative energy. It’s a good idea to shift away from those people as they could bring you down instead of helping you.
Are you meeting your basic needs? We can forget to feed our body properly like drinking enough water or getting the right amount of sleep. And that can translate to us being in a bad mood, over-eating, or having unhealthy habits. So it’s a good time to always check with yourself every now and then.
Changing your lifestyle could be a good thing! Reevaluate what is important to you and try to have a focus on the goals you want to achieve. In this way, you will not feel lost or fall behind on what you wanted to do. Take the time in the present to invest what you value for your future!
What does healthy correlate to? Well, that’s really up to your own definition. Make it realistic and make it happen. One way to do it is to have a goal to be “healthier” whether it means to get fit, get into your dream college, find a new job, or simply to eat healthier. It’s the little things that you could do to be healthier and happier.

Avoid Identity Theft

Posted on December 16, 2015 by Patricia Thao

Have you been doing lots of shopping this holiday? You probably aren’t worried about having your identity stolen, but you should still try to be aware of it. Why? According to the https://www.ncjrs.gov/, the majority of identity theft victims (86%) experienced the fraudulent use of existing account information, such as credit card or bank account information. Most likely you are using a card during your shopping trips. That’s it is important for you to be reminded of a few things when you are shopping this holiday.

www.uwlax.edu

Here are some tips on how to avoid identity theft:

Avoid scams online and in person! Websites that starts out with the “https” will tell you that they are actual online shops. So don’t buy in on spam emails that say they are from your favorite stores. Also, the common knowledge is to avoid buying anything from people who are randomly selling products because you never know where it is from and what it is.
Keep track of all of your spendings! Most importantly, keep track of your credit cards and debit card. If you notice that there is money being taken out of your card, contact your bank or credit card immediately.
- “Under federal law, your liability for unauthorized use of your credit card tops out at $50. If you report the loss of your credit card before someone else uses it, you are not responsible for any charges you didn’t authorize. If your credit card number is stolen, but not the card, you are not liable for unauthorized use.” – http://mn.gov/commerce/
- For debit cards, it is your liability to report it as soon as possible as money is being directly taken out from your account.
Make sure that you buy things online buy it through Paypal or create an account with the stores so that your financial information is secured. If not, it is best to go directly to the store then clicking on a unknown link.

Staying Healthy & Fit this Holiday

Posted on November 28, 2015 by Patricia Thao

AMA STEP UP YOUTH 2015

With the holiday season around, it is easy to forget how to maintain a healthy lifestyle! So take this time of the year to review what you can do to improve your overall health. Also, it’s a good time to think about what kind of health goals you want to achieve now and in the future. But don’t worry, it is easier than you think. Here are 5 easy steps you can do to stay active and healthy:

Work out on a schedule! If you already have a work out schedule, try your best to stick with it. In this way, your body and mind will get use to it. Consistency is key to keeping your body healthy and active! But if you don’t have one yet, try to work out or go to the gym as often as you can. Then find the proper time that you are available each week to work out and try to stick with that schedule!
Stay warm! It is colder around this month with the snow and windchill, so make sure to protect yourself with appropriate clothing. If your body temperature drops, you can get ill or even frostbites! Ouch, nobody would want that!
Keep yourself healthy with healthy habits! Little things that you may do will affect your overall health and it is very important that you try to keep your life balanced. In between work, free time, sleep, being sanitary, and other things, being able to manage them will reduce your stress level!
Talk with friends and family! This is the season of gathering so not discuss things with your loved ones? It can help you destress, get to know people better, and you can learn new things. Having a social life is part of a healthy lifestyle!
Join a community event! It can help you stay active physically and socially! Whether it is a marathon, a fundraiser, or a social gathering, it is a great way for you to interact with your community.

5 Tough Questions to Ask Aging Parents

Posted on November 24, 2015 by Patricia Thao

See Mou, wife of Robert Lor (not pictured), carries a basket full of ripe tomatoes on their rented land north of Stillwater.
(Pioneer Press: Ben Garvin)

The financial well-being and long-term care needs of aging parents can be among the most sensitive, difficult issues for families to discuss. The Minnesota Department of Commerce is encouraging Minnesotans to take the time to talk with their loved ones this holiday season about their financial commitments and long-term care wishes.

1. Do you have any serious health issues?

Openly discuss with your parents any chronic illnesses or conditions that require recurring treatment. Request a list of medications and doctors’ contact information. If a parent has a history of prolonged physical illness or disability, you may want to research long-term care options.

2. What is your financial situation?

If an elderly parent’s health suddenly takes a negative turn, out-of-pocket expenses can add up quickly. Discuss all sources of income and insurance coverage to determine how and if your parent might cover unanticipated medical treatment. If your parents agree, familiarize yourself with their insurance coverage and financial assets such as savings, pension plans, stocks, IRAs and 401K plans. Income, assets and insurance affect Medicaid eligibility and Medicare options.

3. Where would you prefer to live if you could no longer care for yourself?

Is your parent comfortable with the prospect of living in a nursing home, or does he or she have plans to move in with a family member or friend should special care be required? Be open and direct about your ability to honor these wishes. If your parents need nursing home care, it’s important to know if their monthly income meets state eligibility requirements for Medicaid.

4. Who do you trust to make decisions for you should you become incapacitated?

Encourage your parent to officially ask someone to serve as his or her medical and financial proxy or power of attorney. It is best if your parent chooses someone to trust with making their financial decisions, and if that is possible, there is agreement within the family about who is being entrusted with these responsibilities. It is also important for this person to maintain clear communication with family members.

5. What are your end-of-life wishes?

Individual feelings vary regarding the prospect of having one’s life prolonged by the use of medical equipment and medication. Know your parents’ views, and make sure their preferences are recorded in an official document such as a living will or advanced health care directive long before they no longer are capable of expressing informed consent.

Rightful credits belong to rightful owners. For info, click here.

Facts for Features Halloween

Posted on October 31, 2015 by Patricia Thao

Halloween

Halloween, which dates back to Celtic rituals thousands of years ago, has long been associated with images of witches, ghosts and vampires. Today, Halloween has evolved into a celebration characterized by child-friendly activities, such as costumes, trick-or-treating and carving pumpkins into jack-o’-lanterns.

Dressed to Thrill

A sampling of occupations that one may dress up as for a Halloween costume:

The estimates of athletes, coaches, umpires, and related workers and detectives and criminal investigators are not statistically different from one another.

Spooktacular

4,471 The number of motion picture theaters (except drive-ins) in the U.S. in 2013 where one could possibly enjoy a horror movie. California (495), Texas (310), New York (273) and Florida (203) had the most of such establishments. There were 219 drive-in motion picture theaters in 2013 — Ohio had 21 and Pennsylvania had 20 drive-in motion picture theaters. Click here for table.

50,900

Acres of pumpkins harvested in the U.S. in 2013, with a total estimated production value of $149.9 million. Of the top six pumpkin-producing states, Illinois led the country by producing an estimated 547.6 million pounds of this vined gourd, followed by California, Ohio, Michigan, New York and then Pennsylvania. Pumpkins are frequently carved as decorations around Halloween.

$820 million

The estimated construction spending on theme/amusement parks in 2014. Halloween events at theme/amusement parks can be frighteningly fun. For more information about construction spending, please visit: <http://www.census.gov/constructionspending>.

1,148

The number of costume rental and formal wear establishments; they had a total of 6,574 paid employees across the nation in 2013 (for the pay period including March 12, 2013). Click here for table.

302

The number of broomstick and casket manufacturing establishments (for the more authentic witches and vampires); combined, these two industries employed 12,627 people and had a total value of shipments of $3.6 billion in 2012. Click here for table. $1.1 billion Dollar value of U.S. fresh apples exported in 2014. Whether bobbing for or dipping in caramel, apples can be a fun treat around Halloween. Source: U.S. Census Bureau, International Trade Statistics, Commodity Code 080810 https://usatrade.census.gov/

Who You Gonna Call?

89% Percent of households that had a cellular phone in 2011, compared with only 36 percent in 1998. The percentage of households with a cellular phone only (no landline) rose from less than 1 percent in 1998 to 28 percent in 2011. <http://www.census.gov/prod/2013pubs/p70-136.pdf> Click here for PDF.

Credits belong to rightful owner.

Bicultural Healthy Living

A Balanced Approach to a Bicultural Healthy Life

Tag Archives: advices