Year of Fire Monkey

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Lunar New Year has come at Feb 8th – the Year of Fire Monkey, many celebrations hosted around the Chinese, Korean and Vietnamese American communities.  BALL Partners like to remind everyone – having fun with families, but not overdoing with holiday food, and continue to exercise during the holidays.

1) Keep the focus on fun, not food.
Indulge in only the most special holiday treats. For example in the Chinese new year eve dinner, the dumpling is the most special dish, and when families prepare the dumplings, they will hind the couple coins in the dumplings, who gets to bite on the coins, who will have the best luck at coming year.  It’s fun to eat the dumplings to find the coins, but keep in mind not overdoing it.
2) Staying physically active during the holidays.
A study conducted by the U.S. government found adults gained, on average, more than a pound of body weight during the winter holidays – and that they were not at all likely to shed that weight the following year.  The good news is that the people who reported the most physical activity through the holiday season showed the least weight gain. Some even managed to lose weight.
3) Toast the new year with just one glass of bubbly.
Alcohol can interfere with your blood sugar by slowing the release of glucose into the bloodstream; it also contain a lot of calories – 89 calories per glass of white wine or champagne, 55 calories in a shot of vodka, and 170 calories in a pint of stout beer. What’s more, alcohol breaks down your inhibitions and judgment, which makes you that much less likely to resist the junk foods that you would otherwise be able to pass by.
4) Continue on with your new year’s resolutions!
Whether it is your goal to become healthier, achieve a career goal, finish your education, or simply training to run a 5K marathon, believe in yourself that you can do it! It is much easier to follow through by planning and taking small steps throughout your entire year. (Suggesting having a planner would be helpful and motivate you to do something everyday!) Don’t try to go cold turkey on anything and try to slowly cut back on certain things or improve on other aspects of your life. Every little effort will count in the long run!
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5) Pack up and go discover the world!
The new year represents new opportunities for everyone. Possibly a trip to a place you always wanted to visit? Plan it, save up, book it, and make sure to have your passport done a few months prior to your departure. (Minnesota now requires all people flying in states and international flights to have a passport so be aware.) Traveling to another place means you’ll get to discover other areas and experience different cultures!

This Month in Japan | October

Kannazuki, the old name for the month of October, is often translated as “month of no gods.” There is an interesting story behind the meaning of Kannazuki. In October, all of the gods throughout Japan gather at Izumo Shrine and forgo their responsibilities for the month. Conversely, in the town of Izumo where the shrine is located, the month is known locally as Kamiarizuki, or “the month of gods.”

In Japan, the second Monday of October is Taiiku no hi (Health and Sports Day). This year it is set on Oct 12. Typically, schools and some businesses host field days to encourage both physical and mental health. Popular activities include track, field events, and tug of war. This event allows students to bond and work together as a team. Mid-autumn is the best season for sport events as it isn’t too cold or too hot.

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October also includes lots of festivals that occurs all around Japan. Click here to learn about information about the events.

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