Runaway Prevention: Communication

There are many reasons why youth homelessness occurs, but one solution that could prevent this from happening is effective communication. By understanding the other person’s situation and being supportive, you can help advise them not to run away from home or instead, seek refugee in supportive programs relatives, friends, and more. 

  • Being understanding is key to know how you can help somebody. Sometimes what youths really need is someone they can talk to without feeling or/and being judged. They may like having someone to talk to about solving the issues of they have and your input could possibly lead them to make a better decision for themselves.
  • Try to get youths to discuss their problems with their direct families. Sometimes, youths may not feel supported in their struggles and feeling neglected can make them feel unwanted at home or have the desire to leave home. Although both side may share different perspectives, it is all about understanding one another. Through that, youths and families can learn how to positively help each other in different ways.
  • There are other ways for youths to be supported if they are not by their families through relatives, friends, guardians, youth programs, helpful phone lines, and more. You can advised them to look for other options that is safe and trustworthy besides running away from home.
  • Prevention of youth runaways can help them avoid other possibly dangerous situations/risks. Such as experiencing homelessness, substance or/and sexual abuse, human trafficking, pregnancy, trauma, and more.

By effectively communicating with youths, we can help solve their problems and give them more options than what they know. If we can prevent youths from becoming homeless and give them a place to solve their concerns, they will be able to have a more positive outlook on their lives and have the opportunity of a better future.

Korean Americans

According to the 2010 U.S. Census the eight largest Asian American populations in Minnesota are the Hmong, Asian Indian, Chinese, Vietnamese, Korean, Filipino, Laotian, and Cambodian communities. Specifically, 27 percent of the total population identify themselves as Hmong, 15.5 percent are Asian Indian, 11.7 percent are Chinese, 11.1 percent are Vietnamese, 4.9 percent are Laotians, and 3.9 percent are Cambodians (See Figure 2).

Minnesota is home to over 40 different Asian Pacific Minnesotan immigrant and refugee communities. Each community has its own strengths and challenges that may be unique to that ethnic community. The following is an overview of how the Korean American community is faring in Minnesota.

Korean American Community Overview chart

The Korean community in Minnesota is defined by three distinct populations: Korean immigrants who came to the state as wives of U.S. servicemen following the Korean War, Korean immigrants drawn by educational and professional opportunities, and Korean adoptees who were brought to the state by Minnesotan families after the end of the Korean War.[i] There are about 13,000 to 15,000 Korean adoptees in the state.[ii] Most members of the Koreans community in Minnesota are professionally employed with a median household income of $60,984.i   APA ComMNet REACH CORE project staff and volunteers met with Korean American community members and leaders throughout the Twin Cities to understand the community’s strengths, challenges and other social and environmental factors affecting its overall health and well being.

 korean dance

Korean American Community Strengths

In general, the Korean American community perceived its quality of life in the Twin Cities as one consisting of increasing financial wellbeing and higher educational and professional attainment. Ample activities and opportunities exist for Korean Americans to be academically, financially, and socially healthy.   Korean American members who participated in the project said they were proud of the their community’s academic and professional achievements. More than half of the Korean American population over the age of 25 years old in the state has a college or professional degree and only 6.3 percent are unemployed.i   As a guest in the Korean Radio show stated, “Many Koreans in Minnesota have professional jobs. High education standard is one of characteristics of Minnesota. A good educational environment is the most important factor too.” Korean Americans also identified having a good family relationship and relationship to the Korean community was important towards a healthy life in Minnesota. They added that maintaining a spiritual or religious practice, such as the Korean church, helps community members to be healthy.

Korean American Community Challenges

Korean American community members who participated in the project indicated that elders and newly arrived immigrants faced challenges in accessing appropriate health care services. Many stated that the lack of resources for limited English proficiency populations and affordable health insurance were among the issues that concerned Korean Americans. “Cost of private health insurance are high. Some of Koreans are still working to pay their health insurance. We have a private insurance before [turning 65 years old, when one is eligible for government subsidized health care]. We need to have solution for this,” stated one guest during the Korean radio show. APA ComMNet survey results also showed that Korean Americans were less likely to do any physical exercise or see a medical professional and were more likely to have been diagnosed with diabetes and suffer a heart attack than most other AAPI groups that participated in this project (See Figure 4).

REACH CORE Radio Talk Show:

radio talk

Korean Community

Host Park: What are the three most important factors for a healthy Korean community in Minnesota?

Guest Kang: Strong family relationship, healthy life style, and religious or spiritual values are the three most important factors. Strong family relationship can improve our community in many ways like low crime rate, child education, safe neighborhoods, etc. Keeping healthy life style will be helpful for our community to become healthy. Religious values are the most important one.

Host Park: I agree with that strong family relationship is one of the three most important factors. When one’s home is happy, all goes well.

[i] Minnesota Historical Society, 2013. “Becoming Minnesotan: Stories of Recent Immigrants and Refugees.” St. Paul, MN: Minnesota Historical Society. Retrieved January 8, 2013 (http://education.mnhs.org/immigration/)

[ii] Olson, Norma Smith, 2010. “We’re From Here: New Book Gives a Visual History of Adopted Koreans in Minnesota.” Minnesota Women’s Press (September 10, 2010).

 

Remembering Where We Came From

ChildrenAroundtheWorld

www.digitween12-2.flatclassroomproject.org

Many of us came from our parents and our parents came from their parents and so on. Everyone must’ve came from somewhere in the world to get to the place that they are now. As time passes on, we can forget our cultural roots and traditions that has faded due to many reasons. Such as assimilation, none to very little exposure to our own cultural heritage, or/and untold/forgotten stories, values, folktales, and traditions.

Thankfully, we have many resources nowadays if we want to learn where our ancestors come from, where they live, and such. But the real reason why it’s important to know your own cultural background is because it has to do with your identity. It is about learning more about your ancestors and understanding that as an individual, you and everyone else all connect somehow and are a part of a bigger world.

For example, the struggles of our ancestors directly impacts us how we may live life or make decisions today because we learn from our right and wrong choices. Idealistically, people like to become more advanced/better over time and without our ancestors going through the challenges that we didn’t have to, our present lives was made easier by little factors.

Some people in your life like your parents, grandparents, and elderly relatives had to go through hard times to provide for their families and themselves. Whether it was giving up their own education to find a job, leaving their home country to emigrate to a different country, sacrificing their time to invest in their offspring, and shedding blood, sweat, and tears for the sake that everyone present today has a better life and more opportunities.

Also, it is thanks to our ancestors that today the world have so many different kinds of ethnic groups, languages, religions, civilizations, and intellectual knowledge about life, space, animals, and more. Our ancestors made some impact in the future where we can arguably say that we do live in a better world in some aspects.

 

Holidays From All Over the World

There are many countries that the U.S. don’t share holidays with and it’s nice to know what we miss out on some of the great things people celebrate from all over the world. Here’s a list of cultural groups that have their own unique holidays.

1. Thailand – Songkran

a_Chiang-Mai-Songkran-Fest-a

http://www.hellomagazine.com

One of the many celebrations of Songkran involves people splashing each other with water in the hot weather. “Part of the ritual was the cleaning of images of Buddha. Using the ‘blessed’ water that cleaned the images to soak other people is seen as a way of paying respect and bring good fortune.” – http://www.officeholidays.com/

2. Malaysia – Malaysia Day

1280px-Hari_Malaysia_celebration_in_2011

http://en.wikipedia.org/wiki/Malaysia_Day

The holiday day title is literally what the holiday stands for. The people of Malaysia celebrate the day “16 September 1963, when the former British colony of Singapore and the East Malaysian states of Sabah and Sarawak, joined to create the Federation of Malaysia” – http://www.officeholidays.com/. It’s for everyone to take pride of Malaysia and its historical events of the people and country gaining independence.

3. Japan (including other Asian countries) – Childerns’ Day

kinryu_main

www.cheng-tsui.com

Yes, there is a national holiday to celebrate children with gifts, food, blessings, and wishes. Also, it is a time when parents pray for the best in health and success for their children.

4. Korea – Hanguel Day

Spectators gather in front of a bronze s

http://asiasociety.org

In celebration of the development of Korean alphabets after the colonial rule of Japan. “King Sejong the Great who was the fourth monarch of the Joseon Dynasty, devised and proclaimed the Korean alphabet in the 15th century” – http://www.officeholidays.com/. Korea did not develop their own alphabets as early as other cultural groups due to strong influence of the Chinese and Japanese characters.

5. Indonesia (including other Asian countries) – Waisak Day

wesak

http://www.borneoexplorertours.com

A national holiday made in name of Buddha’s birthday, death, and enlightenment. A ‘holy day’ for Buddhists monks and Buddhism believers that celebrates the life of Buddha. The holiday allows people to pray, receive or/give blessings, cleanse one soul and mind, make offerings, and display beautiful lights.

Customs of the Hmong New Year

www.trekearth.com

Whenever the end of the year is nearing, there are many traditions that the Hmong people have to do to welcome the new year. Instead of giving summaries to the many customs of the Hmong New Year, here some are links to outside resources that have great in-depth information about it:

1. Traditions, rules, and ceremonies during the Hmong New Year

2. Old Folktales 

3. Hmong Shamans

Hmong New Year is first celebrated in the home then with the (last name) clan to the outside community. The Hmong welcome the new year by honoring their ancestors to receive their blessings from them, families, friends, and others for health, good luck, wealth, and a new beginning. It involves community gathering from young to elderly to feast, celebrate, and engage in fun activities.

What causes obesity?

What causes obesity?

According to www.cdc.gov, obesity and/or overweight are labels for ranges of weight that are greater than what is generally considered healthy for a given height.

So what exactly can contribute to obesity within people? Here is the quick guide about what factors that may be lead to obesity.

  1. Lifestyle

The way we live affects our body’s health and it can sometimes show through our weight, skin, eyes, hair, and more. If we tend to have little physical activities it will or may become a habit. Or it could be the choices of foods or our eating habit. It could cause a problem with our body because there is an unbalance between intake of calories and output of energy. So balance is the very key to keeping our body healthy so that our body doesn’t take in more calories than needed for our daily activities.

  1. Genes

Genetics can be a reason why some people have more difficult time maintaining their weight or was born and struggled with being over-weighted. Having a family history in obesity can be concern and often times, it could lead to other health related problems; therefore, one should consult with their doctor for any weight concerns and questions.

  1. Outside factors

Sometimes, there are things that we take in or do that may affect our body. For example, a taking a type of drug or medicine could increase or decrease your weight. If you are on a form of birth control or using a drug for something, it is required to consult with your doctor because no one knows entirely how it may affect your body.

  1. Environment

Depending on where we live, our surrounding environment is one of the main factors that affects our physical activities. For example, one person may live in a neighborhood that does not have proper walking conditions and no walking or bicycling trails nearby. It could be a possibly reason why they would avoid going outside or not being as motivated to be more active in their environment. So our environment does an impact on how we chose to be more active and interact with out surroundings.

 

 

Holiday Eating

It is that time of the year again! We all will stuff ourselves on Thanksgiving and Christmas because we all love food. But there are some ways to avoid becoming stuffed turkeys ourselves. Becoming unhealthy after holidays is not the best outcome. It’s all about that balance between your eating habits and your life style choices.

So here are some things to remember when you are enjoying the holiday:

1. Eat a little bit of everything. Although there will be very great food provided, it is best to sample everything you like. Instead of eating a lot of some food, try to enjoy bits and bits from here to there. It’ll give you more chances to try varieties of delicious dishes.

2. Eat a bit now, a bit later; the point is to enjoy the foods. Along with the first tip, enjoy a dish now, enjoy another later. The food won’t run away so take your time. It’ll make you appreciate their flavors and tastes more.

3. Balance out your diet. We all have our guilty pleasure foods such as sweets or friend foods. We can enjoy those of course and no one will blame us. But it doesn’t hurt to eat some fruits and vegetables too. It does help a little to ease your cravings.

4. Drink lots of water! Try to avoid sugary and calories filled drinks because that’s where most of your calories will come from. So let’s not waste them on pop and sugary drinks, but instead yummy foods!

5. Dress comfortably. You may want to have more space to expand your tummy and relax. So dress in clothes that will allow you to stretch because the last thing we want to struggle with is fussing with our tight clothes.

All in all, enjoy your holidays and eat well! Happy holidays!

Vietnamese Americans

According to the 2010 U.S. Census the eight largest Asian American populations in Minnesota are the Hmong, Asian Indian, Chinese, Vietnamese, Korean, Filipino, Laotian, and Cambodian communities. Specifically, 27 percent of the total population identify themselves as Hmong, 15.5 percent are Asian Indian, 11.7 percent are Chinese, 11.1 percent are Vietnamese, 4.9 percent are Laotians, and 3.9 percent are Cambodians (See Figure 2).[i]

Minnesota is home to over 40 different Asian Pacific Minnesotan immigrant and refugee communities. Each community has its own strengths and challenges that may be unique to that ethnic community. The following is an overview of how the Vietnamese American community is faring in Minnesota.

chart

Vietnamese American Community Overview

The Vietnamese were among the first Asian refugees to arrive in Minnesota after the “fall of Saigon” in 1975 and was considered one of the fastest growing AAPI ethnic groups in the state. [ii] In fact it was the 2nd largest AAPI ethnic community in 2000. Although the community grew at a rate of 31.7 percent in the last decade, it is now the fourth largest AAPI community in Minnesota.i   Similar to the Chinese and Taiwanese community, Vietnamese Americans traditionally opened their own businesses and have helped Minnesota’s economy prosper in the past three decades. The median income of a Vietnamese household in Minnesota is $60,767.i   APA ComMNet REACH CORE project staff and volunteers met with Vietnamese American community members and leaders throughout the Twin Cities to understand the community’s strengths, challenges and other social and environmental factors affecting its overall health and wellbeing.

Vietnamese American Community Strengths

dance

While qualitative results show that the Vietnamese American community faces numerous challenges that negatively affect their wellbeing, many in the community stated that they had excellent or very good general health. In fact, more than any other AAPI ethnic group, the Vietnamese American respondents perceived their general health as excellent See Figure 4. APA ComMNet survey results also show that the Vietnamese American community regularly visit with their physician, do regular physical activity such as walking or gardening and are physically healthy with 76.1 percent of the population within the normal Body Mass Index (BMI) range for Asian Americans (Figure 3).

Vietnamese American community members interviewed for this study pointed to their traditional diet of fresh vegetables, fruits and small amounts of meat as the reason for their good health.

Vietnamese American Community Challenges

Similar to other AAPI communities, the Vietnamese community identified the lack of culturally and linguistically appropriate resources and services for their limited English-speaking members, access to affordable health care and lack of transportation as negatively influencing their quality of life. Guests during the Vietnamese radio show outlined key issues they felt were important in their community:

“Point 1: Many immigrants and seniors have low educational level in addition to the language barrier they face when trying to communicate with doctors and health care providers.

Point 2: The lack of transportation prevents Vietnamese seniors from accessing their health care provider even if they have health coverage.

Point 3: Those who do have health insurance may not be using it because they view health care as necessary when they are sick.”

discussion

Compared to other AAPI ethnic groups, the Vietnamese American community was found to use tobacco relatively heavily with a little over 10 percent of the respondents saying that they smoke some days but not everyday. While the community health survey produced different results, anecdotal evidence suggests that the Vietnamese community has high smoking rates, especially among the younger population. In addition, the community also has a higher prevalence of hypertension at 26 percent.  Suggestions from community members for improving conditions to improve Vietnamese Americans’ quality of life includes free or low-cost clinics and health insurance, increased interpretation services, and the development of health education materials, such as flyers, brochures and media products, in the Vietnamese languages.

References:

[i] Council of Asian-Pacific Minnesotans (CAPMN), 2012. The State of Asian Pacific Minnesotans: 2010 Census and 2008-2010 American Community Survey Report. St. Paul, MN. Published by the Council of Asian Pacific Minnesotans.

[ii] Minnesota Historical Society, 2013. “Becoming Minnesotan: Stories of Recent Immigrants and Refugees.” St. Paul, MN: Minnesota Historical Society. Retrieved January 8, 2013 (http://education.mnhs.org/immigration/)

 

 

 

Sparking a Generation of Drug-Free Youth‏

There are many things we can do to make the world a better place. One of them is to prevent youths from drug use and substance abuse. It is a parent’s concern as well as society’s problem because it does affect everyone.

According to www.cdc.gov, in the U.S. 66.2% of teens has had at least one drink of alcohol in their life. It is not surprising because teens are influenced by peer pressures and social expectations. About 40.7% of teens had use marijuana once or more during their life. This statistic could be so high due to the fact that many people perceived marijuana as ‘safe’ to use. Also, 22.1% of teens has been offered, sold, or given illegal drugs on school property. Drug and substance use for many people and teens are easy way out of situations like dealing with stress, making a reputation, developing their image, trying to find their place in life, etc.

pastyearvariousdrugshttp://www.drugabuse.gov

Most of the time drugs, alcohol, tobacco, etc., are not sought out by teens, but they receive or are introduced to them through a friend or a family member. It is those connections that we can’t stop because it is up to the individuals to accept or decline the offer. It is not about whether what is safer to use and what are the ‘acceptable’ risks. What we want is to prevent any possible harm that come onto the user’s health and others as well.

Bicultural Healthy Living Poster

Living biculturally is about having balancing in your life, family, diet, health, and friends. There are many great things one can incorporate in their daily lives that compasses more than one culture. Here is a fun poster on possibly things to do:

PPO3_BiculturalHealthyLiv_Poster_MidSection

Here are other tips to outreach in other ethnic cultural groups/communities:

1. Meet international students!

If you’re a student or is housing a international student or know someone from another country, take the time to get to know them better. You will better understand their background, the culture, and the world they live in. Not only will it allow you to hear from a person’s firsthand experience, you’ll get better information than reading and finding them on your own.

2. Be part of different communities!

Participate in festivals, holidays, and other activities in different ethnic communities. It will provide you opportunities to expand your network and let you enjoy the different kinds of celebrations/activities a culture can offer.

3. Learn about your own culture!

You may not know much about your own culture and there may be many things you didn’t know before. So before expanding out to other cultures or if you don’t know where to start, think about your own culture(s). Try to get involved in your culture(s) through families and friends. Eventually, you’ll find something about your background that you’ll enjoy.