According to www.mayoclinic.com, diarrhea is a “loose, watery stools that occur more frequently than usual”. In the old days, diarrhea was known to be able to cause death of people due to dehydration. But nowadays, it is a common health issue that is less threatening under normal conditions. Diarrhea could result because of many reasonings such as :

• Expired food/food poisoning that may require your body to force out impurities and waste
• Diet that could cause a imbalance in your digestive system
• Medications/surgery/bacteria/virus/sickness/parasites that may cause you to have diarrhea as a side effect

Here are the symptoms of diarrhea:

• Experience of multiple of watery loose stools (little waste to water)
• Stomach bloating/pain/cramps
• Dehydration
• Sweating
• Fever usually can accompany it or/and cause it to occur more

At this point, diarrhea would eventually go away in a day. If the symptoms worsen and last to the second day such as:

• Vomiting
• Severe sweating
• Blood in stool
• Fever with high body temperature of 102 F (39 C)

Make sure to contact for emergency help because it could be serious concern. Afterwards, remember to monitor what you eat after experiencing diarrhea so that it doesn’t reoccur. If you had mild diarrhea, drink water/sports water (contain salt and sugar, which your body flushed out) and snack or have smaller meals. If you had mild to severe diarrhea, make sure to drink water little by little and stick to a bland diet that contains no dairy, alcohol, high food saturated, artificial flavors/food dye, non-processed, non-organic, and hard to digest food.