âIf there is righteousness in the heart, there will be beauty in the character. If there is beauty in the character, there will be harmony in the home. If there is harmony in the home, there will be order in the nations. When there is order in the nations, there will peace in the world.â
Confucius
Living in harmony with oneself is a practice, it is a lifestyle and it is a spiritual journey within oneself. It is a journey within the soul and heart, a journey into the entirety of the mind. When we can sit in total silence, witnessing each thought, each breath, breath by breath, present with our hearts beat, we are on the right step to inner peace and harmony. To live in harmony with oneself means to love oneself totally, completely satisfied with oneself, having compassion with oneself including accepting what we see as flaws or imperfections. Existence does not create mistakes, instead it simply creates. We are not flawed, we are alive, living and breathing beings that are all different from each other and yet so similar in many ways.
What does “Just be” mean to you?. I think that this is something we should all ponder in depth. For me, to “Just be” means to stand tall, in total confirmation, embracing yourself as you walk compassionately against the winds of an imperfect and oftentimes harsh world. It means to have such a great strength within yourself, a strength so strong that no matter the outer storms, the inner is peaceful and calm. You have arrived within yourself, you’ve found yourself, and you love yourself. This is what “Just be” means to me, and to live this way brings us harmony within ourselves, within our relationships with others and in our environments.
Here are some helpful steps that may guide you to achieving that inner harmony
Focus on keeping a balanced and healthy diet, they say that we are what we eat!
You are human, allow yourself to learn and be imperfect. Wisdom and harmony comes from accepting our little imperfections.
Prioritize self-care by taking care of physical and mental health.
Get plenty of sunlight and fresh air in nature
Keep a healthy social life, friends are important but so is YOU TIME.
Get enough sleep each night, our brains work better with sleep!
Get in touch with your inner artist, creativity births happiness and peace.
Dont be afraid to buy that bright yellow shirt with polka dots if it calls to you, wear it and rock it! Wearing what we like builds up confidence within ourselves.
Set aside time out of each day to practice sitting meditation, this helps us to balance ourselves in life and within our minds.
Get plenty of exercise
Stay hydrated and lower intoxicants like alcohol, lower caffeine as well. Water is our friend!
When we can live a healthy lifestyle, keep a positive self image and make healthy lifestyle choices we begin to live in harmony. We are more peaceful, less stressed out and quick tempered and able to quickly retreat to that zen space within if life starts to get a little crazy. Challenge yourself to be the best version of yourself you can possibly be, and let your beautiful light shine color and love into this world!.
” The way you dress is an expression of your personality.”
~Alessandro Michele ~
Bruce lee
For many BIPOC/ AAPI artists, it may sometimes be challenging to express themselves in a way that is uniquely original, partly due to the fact that society has a so called “standard” way of expression. They may have an idea about what colors they like, what style of shirt and shoe’s, or what brush strokes to use on a painting, what ink with what brush etc, but still maybe they feel something might be blocked or just missing all together. This is when we must look at our world, we must look at our cultures, we must look into our dreams and the stories that our grandparents have told us. Here, in those things, are the colors and textures that can be used to paint your vision, here is the the medium for part of your expression, the other part is you, your life and your experiences. Being brought up in a multi-cultural, or bicultural home is the greatest blessing of all, never forget that. I say it’s the greatest blessing because it not only challenges our minds, but also opens our minds and gives our mind more windows of light to work with. All of these things and more can influence, and also impact our creativeness and our expression.
Ways to express yourself:
Writing poetry
Working with clay
Writing stories
Painting
Composing your own songs
Keeping a journal
When we are able to find that medium in which we can express ourselves through freely, either by painting, writing poetry or stories, or even creating our own original fashion statements, in those moments we have tapped into our potential of unique original expression. For us POC, we may also at times feel ashamed to express ourselves freely, because of how society may label us as POC, or because of the complexities of culture and religion. It can be so challenging to take the courageous step of liberating ourselves through expression, however once we are able to achieve such, all of the nets society has thrown on us will fall away.
I encourage you to be creative, listen to your heart, respect traditional cultures of your own and others, and live each moment as colorfully possible.
As meditation becomes a more globally popular way to destress and bring about an inner peace many may be questioning what it means to have a Bicultural perspective on the practice. Let us have a look at the benefits of bicultural meditation and what bicultural meditation actually means. First, what is biculturalism?.
Biculturalism refers to the ability of an individual to successfully navigate and integrate into two different cultures. It can also refer to the coexistence of two different cultures within a society, where individuals from both cultures are able to live and work together while maintaining their own cultural identity. Bicultural individuals are able to understand, appreciate and respect the values, customs, and beliefs of both cultures they are part of, while still maintaining a sense of belonging to each culture. They are able to communicate effectively in both languages and understand the nuances of each culture, which can be a valuable asset in many different settings. Biculturalism can be a result of a variety of factors such as growing up in a family with parents from different cultural backgrounds, living in a country with a dominant culture different from one’s own, or actively seeking to learn about and immerse oneself in another culture.
Bicultural meditation is a universal practice that integrates principles and techniques from two different cultural traditions into one unified meditation practice. This is especially helpful for individuals who come from bicultural backgrounds or those who have a deep appreciation and respect for multiple cultures.
Bicultural meditation can involve combining different meditation techniques, such as mindfulness meditation from the Buddhist tradition and heart centered prayer from the Christian tradition. It can also involve incorporating different cultural symbols, ritual instruments, practices or chants into the meditation practice, such as lighting incense or candles, using specific postures or hand gestures ( mudra ) or chanting in different languages.
Bicultural meditation can offer a variety of benefits for individuals who are seeking to integrate principles and techniques from multiple cultural traditions into their meditation practice. Here are some potential benefits:
Increased self-awareness: Bicultural meditation can help individuals gain a deeper understanding of their own cultural identity and how it impacts their thoughts, emotions, and behaviors.
Greater empathy and understanding: By incorporating practices and symbols from different cultures into their meditation practice, individuals can develop a greater appreciation and understanding of other cultures, which can promote empathy and understanding.
Enhanced mindfulness: Combining different meditation techniques can help individuals cultivate a more focused and present state of mind, which can promote greater mindfulness and reduce stress and anxiety.
Greater spiritual growth: Bicultural meditation can provide a unique opportunity for individuals to explore and deepen their spirituality, drawing on the wisdom and practices of multiple cultural traditions.
Improved emotional regulation: By cultivating greater awareness and compassion for oneself and others, individuals may find that they are better able to regulate their emotions and respond more effectively to challenging situations.
Greater sense of connectedness: Bicultural meditation can help individuals feel more connected to their cultural heritage while also promoting a sense of connectedness and community with others who share similar values and beliefs.
Bicultural meditation can offer a powerful way to explore and integrate multiple cultural traditions into a meaningful and effective meditation practice, promoting personal growth, cultural understanding, and spiritual development.
Alison Czinkota / Verywell
Spirituality and identity are closely related because they are both fundamental aspects of human experience that help shape our understanding of ourselves, our place in the world, and our relationship with others. Our spirituality can play a significant role in shaping our identity by providing a framework for how we understand and interpret our experiences, emotions, and values.
Buddhism’s first root touched earth in India, the peaceful teachings of Buddha Shakyamuni which emphasized healthy living and harmony in community, has traveled across the globe reaching us here in the west by Zen masters such as Thich Nhat Hanh, Bishop Yemyo Imamura and spiritual leader the Dalai Lama. Many of you may have heard of these Buddhist teachers at some point. Let us have a look at Thich Nhat Hanh, Thich Nhat Hanh also called Thay or teacher, is a buddhist monk from Vietnam, global and spiritual teacher, and peace activist. Thich Nhat Hanh became friends with Martin Luther King Jr in 1966, although their friendship was cut short by the assassination of Martin Luther King in 1968, they achieved a lot in a short time. During that brief friendship the two worked together in building and promoting peace and equity, and the result of their selfless hard work has greatly shaped our society, culture, and world today in their vision. Sadly, Thay (Thich Nhat Hanh) died on Jan 22, 2022, however his message of peace, non violence and love still touches our hearts.
Buddhism was brought to the United States by Asian immigrants in the 19th century, during a time when many immigrants from East Asia began to arrive in the New World. Immigrants from China came around 1820, and arrived in large numbers pursuing the California Gold Rush in 1849. Buddhist congregations in North America are quite diverse. The United States is home to Sri Lankan Buddhists, Chinese Buddhists, Japanese Buddhists, Korean Buddhists, Thai Buddhists, Cambodian Buddhists, Vietnamese Buddhists and Buddhists with a family background in Buddhist countries. In 1965 the Immigration Act also increased the number of immigrants arriving from China, Vietnam and Theravada practicing countries of Southeast Asia.
Today the United States has become a melting pot of diversity. The lines of what defines American culture can sometimes seem blurry. Many ethnic communities seek spiritual healing and peace at temples, or from shamans or elders. The beauty of this practice is that also, in a way, they are keeping alive an ancient tradition that the ancestors have practiced and kept alive for use today, an ancient and global key that unlocks the potential in all of us regardless of culture or identity, and yet also gives us the strength and cultural comfort that many of us may need as BIPOC AAPI people. Immigrants who recently moved to the U.S, or even those who have been here for a while can find peaceful refuge in their spiritual communities, and this helps in eliminating acculturative stress and depression. As a black bicultural Buddhist and musician trained in Chinese classical music, I have also found refuge and peace at our local Buddhist temples.
My Journey With Buddhism
My journey with buddhism began at the age of 16. I used to play the Guzheng ( Chinese plucked musical instrument) at the Mall of America (MOA) for the Passage to China event. One time out of the year the Mall would be decked out in gold and red, Chinese lanterns hanging above the rotunda and traditional Chinese opera could be heard as one enjoyed the festivities. There were many performers, lots of traditional arts and crafts, and delicious moon cakes, then before I knew it, the MC spoke over the microphone, “Now introducing Jarrelle Barton!”. After I had finished my performance the audience cheered, and I thought to myself ” Yes!, not too many missed strings!”. Of course I ended my grand New Year performance with a big and humble bow, carefully moved my guzheng to clear the stage for the next amazing talent. As I was sitting there people would come up to ask questions about the instrument, or to say ” AMAZING PERFORMANCE”, but one person who truly stood out, and whom I will never forget was the one who said, ” I see the buddha in you”. I thought wow, I knew who the Buddha was but didnt know much about him, so what did I do?, I went home and studied all about the Buddha. Gradually the more I studied, the more I became interested in this Buddha and his teachings and began to read Sutras or buddhist scriptures. I was amazed at the level of peace the Buddha had attained and I wanted to attain that peace as well, so then I became a buddhist. Usually one becomes buddhist by going to a temple or monastery and receiving the triple gem, however at that time I wasn’t aware that there were temples, monastics and buddhist communities actually practicing, and practicing right here in Minnesota of all places. I started to become like a part of Limei’s family, who’s home was adorned with Buddha statues, scrolls and a huge altar in the living room. She would critique every error I made while writing Chinese calligraphy, speaking Chinese, or wrapping Jiaozi, Limei taught me buddhist chanting, meditation and how to give offerings at the altar. I began to learn so much more about the actual practice of Buddhism and it has helped me on my journey in becoming who I am today. Whenever I was sad or depressed I would listen to Thich Nhat Hanhs words and those words helped to lift my mood and return my mind to balance.
May the sound of this bell penetrate deep into the cosmos Even in the darkest spots Living beings are able to hear it clearly So that all suffering in them cease Understanding comes to their heart And they transcend the path of sorrow and death. The universal dharma door is already open The sound of the rising tide is heard clearly The miracle happens A beautiful child appears in the heart of a lotus flower One single drop of this compassionate water Is enough to bring back the refreshing spring to our mountains and rivers. Listening to the bell I feel the afflictions in me begin to dissolve My mind calm My body relax A smile is born on my lips Following the sound of the bell My breath brings me back to the safe island of mindfulness In the garden of my heart The flowers of peace bloom beautifully.
Thich Nhat Hanh
Bicultural Mission
There is certainly no doubt that we all want to live in a safe and peaceful world. However for this to happen we must ALL take action and put forth the effort and hard work in building a fair and culturally accepting peaceful world, peace starts with YOU. We must be able to express ourselves freely without fear, we must learn to live in harmony with our own selves first and then with others, we must also learn to accept differences. Creating for yourself a bicultural worldview is the greatest blessing you can offer to yourself and to the world. I cant help but be moved to tears each time I read and contemplate on Thich Nhat Hanhs teachings and poems, his vision is also the vision of many BIPOC AAPI people.
We BIPOC AAPI people must constantly endure the weight of white supremacy, It may be difficult for BIPOC AAPI youth to feel they ( Fit In) in school or with their peers. Sometimes they may even experience discrimination for being different as well. BIPOC AAPI people must use our differences as our strengths to fight discrimination, use our bicultural lifestyles to sever the strings of deep rooted white supremacy by educating others about our multicultural lifestyle practices, and inspire others to learn our languages and our traditional arts. Educating people is the only way to keep the wheel of peace turning.
The challenges we face in mental health as BIPOC people are quite complex. First, our cultural identities as BIPOC people may greatly differ from each other, socially and culturally; this can add an even more difficult layer of challenge to mental health as a person of color. Secondly, lack of cultural understanding can also have a role in mental health challenges for BIPOC communities. It may seem easy to put a (one size fits all) label on mental health, however this is not how we should go about our mental health and generational healing. The questions we should be asking are; how do we as a diverse community heal together, without devaluing each other or totally disregarding another?, and how do we establish better equity in mental health specifically designed for AAPI / BIPOC individuals and our communities?.
Now, let us have a look at some in depth information on our unique mental health needs and resources. So often, when seeking help we tend to get just the basic in care, or even at times no care at all due to racial disparities and inequities in the health care system. Some of the factors contributing to lack of care may also be:
Lack of insurance, or underinsurance
Mental stigma which may be greater in AAPI / BIPOC communities
Lack of diversity amongst mental healthcare providers
Lack of providers with a diverse cultural worldview or cultural competence
Distrust in mental health care system
Inadequatesupport for mental health service in safety net settings
Ruth Simmons a former Brown University President, explained in a Washington Post article, individuals who are the target of racist actions âmust move through the world limited by sometimes invisible or unpredictable restrictions on their movements, their behavior and their words ⌠Determining how to live life openly and productively in the face of such attacks on oneâs existence is a lifelong task.â
Healthforward.org
Photo Credit: NIH.GOV
It is absolutely crucial that we develop better cultural competence in mental health care, with better cultural competence in mental heath we can establish stronger and more interconnected engagement between healthcare providers and those seeking health care. Georgetown University’s National Center for Cultural Competence stated, âA set of congruent behaviors, attitudes, and policies that come together in a system, agency or among professionals and enable that system, agency or those professions to work effectively in cross-cultural situations.” Therefor a more diverse health care team, health care professionals with a deeper cultural worldview, and specialized culturally diverse training is certainly needed in reducing inefficiencies in mental health care.
Shared below are links to diverse mental health resources:
The COVID-19 pandemic has disproportionately affected Asian Americans and Pacific Islanders, causing a major gap in equality, and increased racism and xenophobia. The pandemic has intensified the isolation among AAPIs, who are more culturally collective. Technology use has given some support during the social distancing, however seniors and older adults may not have the same social support from technology use.
You can read more about social support and technology use and their association with mental and physical health during COVID-19 at: https://publichealth.jmir.org/2023/1/e35748
After reading the article titled âThe Center for Native and Pacific Health Disparities Research Walks Beside, Not In Front of, Diverse Hawaiian Communities to Control Diabetes,â it made me think about the good point that Dr. Marjorie Mau, a lead principal investigator of the Center for Native and Pacific Health Disparities Research, addressed on how they walk beside the community rather than in front of them. When trying to help the community, I think that it is best to make them feel like family; to feel comfortable and at ease with you. With the information we get about health issues in our communities, it definitely makes us want to address it and help those who may need some guidance. With this, we have to also remember that we can not just try to budge into their lives and take over, even if it is for good intentions.
The article mentioned how the Partnership for Improving Lifestyle Interventions (PILI) project addressed obesity by adapting an existing weight loss education program. They used local languages and examples that were relevant to those in the community. There was also a program added to help participants with the support of family members and the community; this program was culturally adapted based on its community. Personally, I have never thought about letting myself be apart of a research. The whole concept of trying to improve health by researching is amazing but when I think about allowing research programs work on my body, it just doesnât sound too pleasing, depending on what it is. So after reading this article, I realized that maybe it isnât too bad. Also, I loved how the research program approached the topic of research and what they were focusing on. Without a doubt, I think that their approach/idea on research and community can be applied to other things.
Dr. Mau and the Center for Native and Pacific Health Disparities Research definitely has good intentions to help the communities, mainly focused in Hawaii. The overall thought of walking besides them/the community and helping with issues they/the community care about can definitely help with the factor of gaining trust and opening up for help/guidance. Since our goal for the concept of Bicultural Healthy Living is to help support people in living healthily within cultures people adapt to, applying these ideas and strategies will greatly benefit the community and our goal.
Remember to lend out a helping hand but also remember to think about who those you help are as a person. Diversity is all around us but sometimes we forget that we live in a world where every culture is different but it is normal. Every community may be different so it is important to help with things that matter to them while making them feel like family.
Asian Media Access is celebrating the many health benefits of outdoor parks and recreation activities in honor of Julyâs National Park and Recreation Month. National Park and Recreation Month highlights the important role local parks and recreation activities play in keeping our community(ies) strong and healthy. During the month of July we encourage people of all ages to get active outdoors!
Children with access to safe parks are more likely to be physically active â and active kids perform better in school. For people of all ages, physical activity can reduce the chances of becoming obese. Plus, spending time outdoors can improve mental health. Visit Discover the Forest, https://www.discovertheforest.org/?m=1, to search for a forest or park near you!
Keep up with our Facebook page, Bicultural Active Living Lifestyle, to stay updated on some of the latest events in the Minneapolis/Saint Paul Community. Also check out our Bicultural Active Living Lifestyle (BALL) webpage, http://ballequity.amamedia.org/, for more events and coverage. Together we can get our community(ies) to all the great programs that our public parks and recreational facilities offer.
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For more information on our events or just more about us,
email us at amamedia@amamedia.org
or call us at (612)376-7715
Hello everyone. Did the title of this blog post get you? Sorry, it wonât be about the master of meditation but it will be about my thoughts and experience on meditation. Feel free to keep reading or if you arenât interested, check out our other posts!!
Anyways, during my sophomore year in college, I had taken a class on religions of the world. Three fourths of the way through the class, there was an assignment that required us students to physically attend a religious event at a site of our choice. My friend, Nancy, and I decided to go to the Zen Meditation session at Bluestone Zen Practice Community (dedicated to the practice of Zen and the fundamentals of Buddhism). I never really thought about how hard meditation could be. It just seemed so easy, having to sit most of the time. After this session and lessons from class, I realized that meditation was more than just having your eyes closed and breathing.
Nancy and I entered the building not knowing what to expect. It was around 7am so there were no lights turned on. Curtains were not put up either so it created darker/dimmed lighting. Candles were lit and it was quiet, but in a way where everything just seemed so soothing and peaceful. The session finally started when it was time. We all sat on a pillow on the floor. There wasnât much talking at all and so Nancy and I just did our best to follow along. The whole experience was eye opening, showing me that there is so much more to it. Having to clear my mind while meditating was so much harder than I thought. I kept talking to myself in my head and thinking about trying not to think. I just couldnât seem to clear my mind, and still havenât mastered it. In the end, I appreciated the art of meditating a lot more. I definitely saw how this could be a really good routine for my body and mind.
After reading the article written by Dr. Sanjay Gupta on lessons from meditating with the Dalai Lama, it made me feel a sense of comfort and happiness. He talked about how he had a personal one-on-one meditation session with the Dalai Lama. The part that I loved from his article was the part where he talked about how the Dalai Lama smiled and laughed while replying back with âAfter doing daily for 60 years, it is still hard.â I felt so comforted that someone as holy as the Dalai Lama was so sweet and encouraging. The overall article also talked about how Dr. Sanjay Gupta became a changed man because of this experience and the decision of applying what he learned to his everyday life routine.
Giving things a chance before judging was the reminder that came to me after this experience and again, after reading this article. Meditation is a way to calm the mind and help people with their body. It is just so cool to me now because there is such a deep meaning to it, and it helps a person in so many ways. Keeping the body healthy and staying in shape is so important but sometimes we forget to help the mind. Definitely give meditation a try. It wonât be easy but it will definitely benefit and satisfy you.
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I highly recommend you to read Dr. Sanjay Guptaâs article. Click the link below to go directly to the webpage.
âThirteen farmers markets in Minneapolis now accept EBT and offer a Market Bucks coupon to help low income residents purchase more healthy, fresh food at affordable prices.â
I know how expensive it can get when trying to find healthier ways to eat. Fresh fruits and vegetables are always so expensive. But hey! Are you with the Supplemental Nutrition Assistance Program (SNAP, formerly known as food stamps)? If yes, there may be a way for you to purchase fresh vegetables and fruits more affordably.
SNAP is delivered via an Electronic Benefit Transfer (EBT) card and guess what? Over 30 farmers markets across Minnesota accept EBT!! Going to local farmers markets to purchase your greens and fruits can be a cheaper alternative compared to super markets and grocery stores.
âIn 2010, the Minneapolis Health Department (MHD), Blue Cross/Blue Shield of Minnesota (Blue Cross), and the Institute for Agriculture and Trade Policy worked together to make Electronic Benefit Transfer (EBT) services available at the Minneapolis Farmers Market and Northeast Farmers Markets, which has accepted EBT since 2006. Partners also launched an incentive program called âMarket Bucksâ to encourage EBT customers to use their benefits at the markets. Customers who spent at least $5 in EBT received an additional $5 in Market Bucks, essentially doubling their purchasing power for healthy foods.â
This all sounds great! I grew up shopping at the local farmers markets in Minneapolis and Saint Paul and it has always made it a bit easier for my family. In my opinion and from experience, it is definitely way more affordable compared to grocery stores; and now that more and more farmers markets are accepting EBT, it is going to help families of lower income more. The program trying to promote the use of EBT benefits at farmers markets is also so awesome, you spend but also earn money at the same time!
Overall, I think shopping at farmers markets for majority of your food is a great choice and should already be apart of your shopping routine. You save more and the veggies you get are probably way fresher. Try thinking about stopping by a farmers market to check it out! Even if you’re not apart of SNAP, still try checking out the farmers markets around you. I recommend you to because I personally love them. You can look up farmers markets in your area by googling it or if youâre in the Minneapolis areas, click the link below to see the list of farmers markets in Minneapolis.
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Information received from the City of Minneapolis, MN website. Read more about it by clicking on the link below.
There are also EBT brochures, fliers, and postcards in English, Spanish, Hmong, and Somali if you would like to have it in hand.
