March is National Nutrition Month

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits. In addition, National Nutrition Month® promotes the Academy and its members to the public and the media as the most valuable and credible source of timely, scientifically-based food and nutrition information.


Initiated in March 1973 as a week-long event, “National Nutrition Week” became a month-long observance in 1980 in response to growing public interest in nutrition. Read more in the article, “National Nutrition Month: A Brief History.”

Themes of the New Millennium

With the first “National Nutrition Week” in 1973, it was embraced by members of the Academy of Nutrition and Dietetics as a way to deliver nutrition education messages to the public while promoting the profession of dietetics. In 1980, the week-long celebration expanded to become National Nutrition Month®. Over the years, the theme has reflected trends and culture of the time, but has always remained true to its original purpose: “To increase the public’s awareness of the importance of good nutrition and position Academy members as the authorities in nutrition.”


Food and Fitness: Health for a Lifetime


Eat Right!


Food and Fitness: Build a Healthy Lifestyle


Nutrition From the Ground Up


Start Today for a Healthy Tomorrow


Eat Right with Color


Healthy Eating, Healthy You


Get Your Plate in Shape


Eat Smart — Stay Healthy


Eat Right, Your Way, Every Day


Get a Taste for Nutrition


Enjoy the Taste of Eating Right


Step Up to Nutrition and Health


Bite Into A Healthy Lifestyle


100% Fad Free


Savor the Flavor of Eating Right


Nutrition: It’s a Matter or Fact

Information provided by

Postcard Highlights for March | 2016

Check out the postcards created for the Month of March by AMA Youths and staffs! We encourage healthy youth messages and want to share our knowledge with the community!



Blog link to this postcard here!





Blog link to this postcard here!

Get Active in March


March is here and so is the warmer season! It is a great time to go outside for fun activities, exercises, and sports. If you’ve been working out at home or at the gym, maybe it’s time to change things up! Need some ideas on what you can do in Minnesota? Listed down are some tips:

  • Go biking in Minneapolis! Did you know that Minneapolis is one of the top bicycle friendly cities in the U.S.? There are more than 118 miles of on-street bicycling and a whole trail that goes around the state called the Grand Rounds Scenic. If you don’t want to invest in bike, there are rental bikes available throughout the city. Nice Ride Minnesota is another affordable and convenient option for bicyclists and there are Nice Ride stations throughout the city for whenever you want to rent/return a bike.


  • Try out new exercises:
    • “Pilates is a form of exercise that is centered on controlled body movements. Because of its focus on core strength, pilates is an excellent way to improve your balance and coordination…Common pilates exercises focus on strengthening the body’s center, which encompasses the abdomen, lower and upper back, hips, buttocks, and inner thighs.” –
    • Dancing is a great way to burn off energy in a fun and quick way! Other fun dances to get you moving is tango, zumba, hip pop, and ballroom dancing.
    • Slow exercises not only helps the body, but also the mind. It can range from Tai Chi to different forms of yoga.
  • March is National Nutrition Month and it’s purpose is to encourage everyone on healthy eating and with that, tips on how to live and maintain a healthy and active lifestyle. For more info on this event, go to 

NRC Recognizes National Nutrition Month


March is recognized as national nutrition month! This month focuses on healthy eating and living. The goal is encourage people to maintain a balance lifestyle between exercising and eating. Obesity is still a problem in the U.S. as less people are being active and consuming more than they should. Obesity affects many different kinds of people from all sort of age groups.



If you are still keeping your new year’s resolution or looking for simple ways to be healthier, here are some quick tips onto how:

  • Avoid fast food companies, junk food, and anything that is high in calories. Although the price might be cheaper, but what you are getting in return is more calories than necessary. Look for foods with simple ingredients, low calories, and organic is always a plus!
  • Eat seasonal fruits and veggies. The best to consume fruits and veggies is when they are in their season. Most likely that fruits and veggies will be cheaper at this time so take advantage of it!
  • “Replace fats like bacon grease and butter with olive or canola oil” –
  • Cook your own food. It doesn’t get any better than knowing what is and how much is in your food. Whether it’s fried chicken, a burger, or a stir fry dish, it’s a lot healthier to eat compared to eating out or ordering fast food.
  • Work out as much as you can or maintain a exercise schedule. Even a little exercise can help you lose calories and destress. If you are able to keep up your own schedule, mixing up exercise methods can help you avoid boredom and still be productive.

References and pictures are from:

Follow the fight against obesity at CDCObesity and theweightofthenation.