March is recognized as national nutrition month! This month focuses on healthy eating and living. The goal is encourage people to maintain a balance lifestyle between exercising and eating. Obesity is still a problem in the U.S. as less people are being active and consuming more than they should. Obesity affects many different kinds of people from all sort of age groups.

If you are still keeping your new year’s resolution or looking for simple ways to be healthier, here are some quick tips onto how:

• Avoid fast food companies, junk food, and anything that is high in calories. Although the price might be cheaper, but what you are getting in return is more calories than necessary. Look for foods with simple ingredients, low calories, and organic is always a plus!
• Eat seasonal fruits and veggies. The best to consume fruits and veggies is when they are in their season. Most likely that fruits and veggies will be cheaper at this time so take advantage of it!
• “Replace fats like bacon grease and butter with olive or canola oil” – http://reachcoalition.org/
• Cook your own food. It doesn’t get any better than knowing what is and how much is in your food. Whether it’s fried chicken, a burger, or a stir fry dish, it’s a lot healthier to eat compared to eating out or ordering fast food.
• Work out as much as you can or maintain a exercise schedule. Even a little exercise can help you lose calories and destress. If you are able to keep up your own schedule, mixing up exercise methods can help you avoid boredom and still be productive.

References and pictures are from: http://reachcoalition.org/

Follow the fight against obesity at CDCObesity and theweightofthenation.