This Month in Japan | December

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“Shiwasu, the traditional name for December, refers to teachers or priests rushing around hastily. This is because the teachers and priests at temples or shrines are busy preparing and cleaning for upcoming New Year celebrations.

The Emperor’s birthday, December 23, is the primary national holiday in Japan this month. His birthday is one of the only two occasions per year when the Imperial Grounds are open to the public. The end of year holidays on December 29, 30 and 31 that continue into the beginning of January (1-3) are also official national holidays for the purpose of enjoying the end of the year.

Bonenkai parties (or “year forgetting parties”) are often held in December with companies, organizations, families, and friends to forget the troubles and worries of the year.” – Rightful owner

Fun facts & info:

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Photo credit belongs to http://kelly.cybr.org/

  • Nabe is a popular dish to eat during the cold season! What is it? It’s Japanese hotpot and usually, there is a group of people eating the food that’s cooked on a pot with a gas burner. It is a great way for people to bond through eating!
  • Hotsprings or onsen, are a popular attraction year round, but even more so during the colder season. It is a public bathing house and can be indoors or outdoors. It is a great way to relax the body!
  • December is a popular month for people to visit shrines and temples as it is coming close to the New Year! People gather around from all over the country to pray and ask their wishes to come true.
  • There will be tons of festivals occurring happening all over in Japan! Just to name some, Fukugonji Fire Festival, Akou Gishisa, & Sanpoji Daikon Festival. Here is a link for more info!

Nov 19: the Great American Smokeout

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AMA STEPUP 2015

One problem that the U.S. and in other parts of the world still face today is the usage of tobacco. Tremendous research and data has proven that it can ruin your health. If you’re a smoker, take the steps now to live a healthier life. It is easier said than done as many smokers are addicted. But there is always help available for those who wants quit smoking.

“That’s where the American Cancer Society’s Great American Smokeout can help. This event takes place on November 19 and encourages smokers to quit or to use the day to make a quit plan. Free help is available at 1-800-QUIT-NOW (1-800-784-8669) and at 1-855-DÉJELO-YA (1-855-335-3569) (for Spanish speakers).

When you quit smoking during the Great American Smokeout, you have the support of many other people across the nation. And you’re taking an important step towards a healthier life.” – http://www.cdc.gov/

Five Ways to Get Ready to Quit Smoking

Quitting smoking can be hard, so a good plan can help you get past symptoms of withdrawal. Five steps can help.

  1. Set a quit date. Choose the Great American Smokeout or another quit day within the next 2 weeks.
  2. Tell your family and friends about your quit plan. Share your quit date with the important people in your life and ask for support. A daily phone call, e-mail, or text message can help you stay on course and provide moral support. Try SmokefreeTEXT for 24/7 help on your mobile phone.
  3. Be prepared for challenges. The urge to smoke is short—usually only 3 to 5 minutes. Surprised? Those moments can feel intense. Even one puff can feed a craving and make it stronger. Before your quit day, write down healthy ways to cope.
    • Drink water.
    • Take a walk or ride your bike.
    • Listen to a favorite song or play a game.
    • Call or text a friend.
  4. Remove cigarettes and other tobacco from your home, car, and workplace. Throw away your cigarettes, matches, lighters, and ashtrays. Clean and freshen your car, home, and workplace. Old cigarette odors can cause cravings.
  5. Talk to your pharmacist, doctor, or quitline coach about quit options. Nicotine patches, gum, or other approved quit medication can help with cravings.

Other benefits include:

  1. Financial savings! As you slowly quit, you’ll realized that all the side cashes that you usually spend on cigarettes can be spent on better things or put into your savings for future use.
  2. Health recovery and improvement! The sooner you quite smoking, the better condition your body will be in. Within 3 days, the nicotine in cigarettes are completely flushed out of your system. Within 1-9 months, your lungs, and other parts of your body will start to repair itself from the damage of smoking tobacco. Within 10 years, your chances of getting cancer decreases by 30%-50%!
  3. Having an environment with clear air! By being a non-smoker, you can help lessen the pollution that goes into the air. Also, you would be lessening the amount of trash that comes from leftover cigarette parts.

Credits and for more information is link here!

Free Entrance Days in the National Parks

America’s Best Idea—the national parks—is even better when it’s free! Mark your calendar for these entrance fee–free* dates in 2015:
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NPS photo
*Fee waiver includes: entrance fees, commercial tour fees, and transportation entrance fees. Other fees such as reservation, camping, tours, concession and fees collected by third parties are not included unless stated otherwise.
 
 

Hikers on the Cerro Grande Trail at Bandelier National Monument.

  • August 25
    National Park Service Birthday
  • September 26
    National Public Lands Day
  • November 11
    Veterans Day
Only 127 of our country’s 408 national parks usually charge an entrance fee. So start planning your visit!
 
For sure to visit Minneapolis very own – The Mississippi National River and Recreation Area offers a multitude of activities to keep you busy during the summer season. Listed below are a few of our featured summer activities. Make sure to check ourCalendar for upcoming park and partner programs.

If you have specific activity questions, contact the Mississippi River Visitor Center at (651) 293-0200. We also offer programs to organized groups such as community centers and summer school groups.

Programs and Activities

Coldwater Spring 2nd Saturdays

From June through October, come explore Coldwater Spring with park rangers and volunteers. Free. Drop-in activities.

 
Fish with a Ranger
Want to learn more about fishing? Brush up on fishing skills? Want to teach your kids how to fish? Then join us on one of our public fishing events.
 
Bike with a Ranger
Join ranger-led bike rides along the Mississippi River this summer. Rides include stops along the way to learn about the history, culture and natural features of the river.
Other Ideas
Don’t forget to check our Calendar for other fun educational or recreational programming.
Credits belong to rightful owner.

National Farmers Week

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Help support your local farmers and small business owners by going to your local farmers market this summer! This week is National Farmers Week and it is from August 2-8. Take advantage of locally grown foods that are cheap and healthy. Here are some tips on how to enjoy the farmers market.

  • Find where your local farmers market are. It’s most likely that your area will have more than one spot for farmers and sellers to sell their produces and products. So do your research and go to multiple spots to find your favorite farmers market.
  • You’re supporting the local economy! You are helping out others while getting great things in exchange. Farmers market often have better produces/products at a lower price than groceries.
  • Shop with family, friends, and get to know your community. It is a great way to interact with people from your community and learn more about the available businesses around your area.
  • Eat yummy foods! There will be food stalls that are not offered somewhere else and could be unique only to those certain areas. So explore new flavors and have fun trying new foods from all kinds of backgrounds.

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Photo credits belong to www.cdc.gov

Honoring Cultural Exercises

Join us for the 1st ever Hmong Dance Drama – Longing for Qeej

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Minneapolis, Minnesota – In kicking off the Bicultural Active Living Lifestyle (BALL) Campaign, Asian Media Access and Iny Asian Dance Theater join hands to showcase the first ever Hmong Dance Drama – Longing for Qeej at both Cities – Minneapolis and St. Paul, to help the communities to recognize the beauty of the cultural exercises.

 

ST PAUL:

July 19 (Sunday), 5:30pm at

Central Park Frank Rog Amphitheater

2540 Lexington Ave. N
Roseville, MN 55113

MINNEAPOLIS:

July 23 (Thurs), 5:30pm at

Outside of Asian Media Access, on the Plymouth Ave

2418 Plymouth Ave. N.,

Minneapolis, MN 55411

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Both events are part of Asian Media Access’ BALL strategy to emphasis on bicultural healthy living by utilizing cultural pride and parent involvement as motivations for youth to be proud of themselves, and exercise more through cultural exercises.  By wearing beautiful costume, 
listening to traditional music, stepping into ancient footsteps, it gives youth a sense of self-esteem, and cultural identity other sports may not offer, along with strong parents’ 
support in preserving the cultural traditions.  Therefore, both AMA and IADT have supported youth learning/performing Asian dances as a way to live healthier in a bicultural environment.

Longing for Qeej will be performed by Iny Asian Dance Theater’s 109 dancers, which is a dance drama adapted from Hmong folktale portraying the origin of Qeej – a traditional Hmong music instrument, a mouth organ with six bamboo pipes of different lengths attached to a wooden air chamber.  Hmong believes that Qeej can communicate between the heaven and the earth, the living and the dead.  One of the opening mysterious dance – the Dragon Dance will be performed by Iny Asian Dance Theater’s most advanced group – MN Sun Shine.  The team has long history of winning titles of Hmong New Year Dance Competition.  Not only the dance includes a beautiful dragon head with matching gold/red masks, MN Sun Shine dancers has also performed this powerful dance with explosive physical capacities along with beautiful costume, and refreshing Asian music.

This is not the first time Iny Asian Dance Theater brought the Hmong dances/folklore to the broader audience.  Led and Choreographed by Acclaimed Hmong Artist, Iny Xiong, Iny Asian Dance Theater has successfully served more than 200 students annually.   Its mission is to broaden students’ ability and general public’s appreciation of Asian Dances through teaching and performance, and their major projects include: 1) Bringing the Asian Traditional Dances to Life, with a special focus on Asian Indian, Chinese, Hmong, Laotian and Thai dances through weekly dance classes and community engagement performances; 2) Sharing Asian cultures and talents with mainstream audience to build a better community of appreciation of diverse arts with Annual Recital and newly created Dance Drama Performance series.   Currently, Iny Asian Dance Theater has 13 different levels and ages groups.

Both performances are outdoor, please bring your lawn chairs to enjoy a 2-hours Asian dances you have never seen before.   This unique project is sponsored by the MN State Arts Board (which that was created by a vote of the people of Minnesota on Nov., 2008); Minnesota Department of Education; Roseville Parks and Recreation; and Minneapolis Roseville Parks and Recreation.  For more information, please check the website at www.inyasiandancetheater.org, or call at 612-376-7715 or e-mail info@inyasiandancetheater.org