Team Building Ideas

Week7Blog2Get to know your peers, co-workers, and people around you better by doing activities and sharing experiences together! Most of time, it involves unhealthy food and alcohol for people to relax and come together, but there are other healthier options that can still provide the same entertainment. Here are some ideas that can help break the ice and have everyone’s active participation:

  1. Volunteer together as a group! The best part about this option is that there are so many different kinds of volunteer opportunities that are available and locally nearby. Have everyone make a vote of which cause you all want to support and do it together to build relationships and contribute to the community.
    1. Walk or run a marathon!
    2. Build a community garden!
  2. Host a potluck! Encourage people to bring healthy snacks and dishes! It will allow people to be creative and try to create healthy foods to bring. And the best part is that it is a sharing event!
    1. Vegan Dishes
    2. Organic Foods
    3. Gluten Free Dishes
  3. Plan a field trip/event! Being able to share experiences together is a great way to bond with other people. It will allow everyone to learn a bit more about each other in a informal setting.
    1. Camping
    2. Fitness class
  4. Organize a club! If many people share similar interests such as sports, books, or foods then have a club dedicated to organizing group events for those topics.
    1. Book club
    2. Sports league team
    3. Cooking club

 

Building a Better Community

Week2Blog4

Our environment impacts our life in many ways that we are unaware of. Sometimes, the environment we live in can do good or bad thing to us such as our health, perspective, feelings and more. If you grow up in a neater community with a more nature, pedestrian, and family friendly environment you are more likely to have better health and a positive outlook on life. The same applies if you grew up in a poor condition community with little sidewalks, greens, and pollution you are more likely to have a poorer health and less likely to have a positive perspective.

There are things we can do to make our community a better place. It is about teamwork and commitment to make healthy change occur where you live. So how can you help your own community?

1. Attend community meetings. The most informative way to know what needs to change and improve about your community is understanding the problems. Get to know your community members and share your ideas on how the community can be improved.

2. Organize a team effort. Whether it is planting more trees or picking up trashes or starting a community garden, a small difference can make the community change. When people start to see improvement in their community, they are more willing to participate and be involved in their community.

3. Raise awareness. Try publishing interesting topics in your neighborhood newspaper, campaigns, and charity events where you can allow the residents and other people to know about the change you are pursuing.