Tag Archives: happy

Simple Tips to Be Happier!

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Life can be stressful sometimes where we forget take care of our mind and body. It’s important to always take some time to slow and process what we are going through; whether it is good or bad things. Here are some tips on how you can be happier:

  • Worry less, start doing more! The first steps to do anything is always a challenge, especially if it is out of our comfort zone. Make a list of steps or mini goals to reach your ultimate goal. Try to follow through with by making small actions every day to help you start doing more.
  • Chill your mind! Overthinking won’t do you any good if you don’t break things down into simpler thoughts and see the bigger picture. Whatever that is bothering, ask yourself these questions:
    • How important is it? Is it affecting you in a positive or negative way?
    • Would you prefer talking to somebody about it? If not, writing it down? Put ideas and thoughts onto tangible things if it helps you declutter your thoughts.
  • Exercise can help! Exercise has been studied and shown that it helps reduce stress in your body. Not only is it good to keep up a exercise routine, it also help with your mental health by releasing happy brain chemicals that makes you feel better. After a work out, you’ll feel a lot better than you did before.
  • You’re not in it alone! Tons of people are probably going through similar problems or challenges as you. Take the time to reach out to your social network and resources. Don’t forget that you are not alone and there are always people are willing to be a help and listening pal.

Healthy Living from Within!

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Part of living healthy is caring for yourself internally. AndĀ making yourself feel or look good from the outside is part of it as well. Healthy living isn’t supposed to occurĀ in one day, but throughout your lifetime. Yes, it is not an easy thing to do. But here are some tips on how to be healthy within:

  • Your mentality affects your perspective. Sometimes, we over think things and it makes our problems seem like it is a bigger deal than it really is. But try to avoid it by distracting yourself by doing positive thinking/activities. And negativity could stem from the people around you Ā that may have or carry the negative energy. It’s a good idea to shift away from those people as they couldĀ bring you down instead of helping you.
  • Are you meeting your basic needs? We can forget to feed our body properly like drinking enough water or getting the right amount of sleep. And that can translate to us being in a bad mood, over-eating, or having unhealthy habits. So it’s a good time to always check with yourself every now and then.
  • Changing your lifestyle could be a good thing! Reevaluate what is important to you and try to have a focus on the goals you want to achieve. In this way, you will not feel lost or fall behind on what you wanted to do. Take the time in the present to invest what you value for your future!
  • What does healthy correlate to? Well, that’s really up to your own definition. Make it realistic and make it happen. One way to do it is to have aĀ goal to be “healthier” whether it means to get fit, get into your dream college, find a new job, or simply to eat healthier. It’s the little things that you could do to be healthier and happier.