One factor contributing to weight gain among busy, stressed individuals is their tendency to opt for fast food or dining out more frequently. This inclination is understandable; after a hectic day, there may be little time or energy left to prepare a meal from scratch at home. However, prioritizing healthy eating habits at home can assist in preventing unwanted weight gain during stressful periods, as homemade meals typically offer superior nutritional value compared to fast food options. Additionally, homemade meals often feature smaller portions and lower fat content than restaurant offerings. Moreover, cooking at home can lead to financial savings, indirectly alleviating stress by reducing financial strain. While the idea of cooking a nutritious or unfamiliar dish after a long day may seem daunting, it is more manageable than one might imagine. Here are some convenient and straightforward guidelines to help incorporate healthier meals into your home-cooking routine.

• Plan ahead
• Keep it simple
• Cook ahead
• Use a crock-pot
• Try an instant pot

There is a huge wealth of recipes for the Instant Pot, as well as online communities and recipes for those who are learning to use them.Verywell Mind

Getting into the habit of eating healthy and planning meals ahead can greatly reduce stress, and also reduce the strain on your wallet. Diet and mental health are closely related, eating healthy also improves ones mental health and well-being. It’s important to eat fresh veggies, stay hydrated, and lower sugar, salt, and processed foods. Keeping these guidelines can be beneficial in your daily life.

Reference: https://www.verywellmind.com/healthy-eating-plan-to-reduce-stress-3144530