AMA’s STEP UP Youth 2015

Eating out can be a fun and social activity thing to do. But of course, it is not always healthy and cheap to eat out. Be aware that restaurant food can be just as unhealthy as fast food. Here are some reasons why:

• Dishes can contain up to the same or more amount of salt, fat, and calories like fast food. Think about the total intake that comes from the appetizers, main dish, and side dishes.
• Sometimes, it’s best to skip out on appetizers. Often time, people can’t finish their main course because they’re already full from the appetizers.
• Are the food cleaner? This can vary from restaurants to restaurants. If you’re interested where the restaurants you eat at source their foods from, you can always ask the owner or do your own research.
• Try not to order anything to drink besides water. Water is your body’s best friend and is an essential part of your diet. It’s free and keeps you hydrated.
• Big plates equals big servings. Psychologically, when you have a big plate you feel like you need to fill it up with food. It relates to the old saying “your eyes can eat more than your stomach”. So it’s wise to portion your food and not over eat.