Here is a summer challenge to keep you motivated to stay healthy this summer! It can be easily done by taking small steps. The Countdown is fairly simple:
3 Fresh Fruits and Veggies Daily
0 Soda pop – Drink more water
These points are great not only for youth and families but great to keep in mind as summer approaching – Are your youth active? Are they eating healthy? Are they drinking enough water?
Do the Summer Countdown, even better do the DAILY countdown!!!!
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