Summer is a time of sunny days, hot temperature, and heat waves that occurs throughout the days. Make sure that you stay protected from all of these and any potential damage from the summer heat. It’s time to review what you can do to protect your health!

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• Everytime you go out, make sure to wear sunscreen! Apply it to your body and don’t forget your face and ears. Intense sunlight on any part of your body can damage your skin and cause skin cancer.
• Drink lots of water! If it is hot outside your body will sweat to keep it cool and that also means you’re losing water. Drink as much water as possible to stay hydrated and refreshed!
• “The Food and Drug Administration (FDA) has issued a buyer beware on the possible health benefits of Whole Body Cryotherapy (WBC) treatments. WBC is used to cool the body for therapeutic purposes. A person stands in a semi-closed chamber with their torso, and legs exposed to frigid temperatures for two to four minutes while their head and neck are above the machine. As with any new medical device, talk to your doctor first and learn more about this consumer update.” – Rightful owner
• Summer nights means more bugs and mosquitoes are out! Wear repellent bands or/and spray on some insect repellent! Wear proper clothes (especially during summer night times) to prevent further bug bites!