Summer Travel Health

Post12Blog2

Summer is the most popular season for people to go on vacations and trips. But many can forget to bring items to protect themselves from the harm. So here are the necessary travel items to bring:

  1. Sun protection! It’s important to protect your body from harmful sunlight. It can help prevent sunburn, skin cancer, wrinkles, etc. So try to wear sunglasses, sunscreen products, hats, and clothes to cover your skin from direct sunlight.
  2. Pack medicines! If you get motion sickness, cramps, headaches, stomaches, anything that may require medication then bring enough with you. It will help you feel a lot better along your trip.
  3. Bring a safety kit! Just in case an emergency happen or someone gets hurt, a safety kit can provide many aids without wasting time or money.
  4. Going out of the country? One thing that you must bring is your passport. Also, check to see if you may need to take shots before going so plan your clinic appointments ahead of your flight!
  5. Stay hydrated! Drink at least 8-ounces glasses of water. You may need to drink more because you will sweat more. If you are going to a third world country or a poor region, then always make sure to drink from bottled water.
  6. Bring bug spray! Try to avoid getting bitten or stung by bugs by wearing long sleeves and pants, staying indoors at night, and using bug repellants. They may carry diseases such as malaria, dengue fever, and more.

Leave a Reply