{"id":691,"date":"2015-05-29T13:36:56","date_gmt":"2015-05-29T19:36:56","guid":{"rendered":"https:\/\/biculturalhealth.apacommnet.org\/?p=691"},"modified":"2015-05-28T14:02:15","modified_gmt":"2015-05-28T20:02:15","slug":"9-ways-to-flatten-belly-without-dieting-exercise","status":"publish","type":"post","link":"https:\/\/biculturalhealth.apacommnet.org\/?p=691","title":{"rendered":"9 Ways to Flatten Belly Without Dieting & Exercise"},"content":{"rendered":"

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Achieving a better body is a challenge for\u00a0anyone\u00a0because we are all different. Some things may work for another person, but not for you. It is hard to find motivation to start working out and dieting. But don’t worry, there are some other steps you can take to feel more confident. Here are some ways in which you can easily\u00a0achieve those goals:<\/p>\n

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1. What about the body posture?<\/strong>\u00a0“Yes, needless to say that having a good and perfect posture will surely reflect a better figure and diet. Kim Lyons, a Biggest Loser coach,<\/em> says that straightening up your body will not only be good for our bones but also for our physique. \u201cWhen your posture is good, you\u2019re automatically engaging and toning your stomach muscles.\u201d He advised that if you tend to forget to stand up straight, sticky notes that are strategically placed will constantly remind you. It\u2019s not bad to try this at all. It may come difficult and tiring at first but trust me you\u2019ll get used to it.”<\/p>\n

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2. Bowel movements?<\/strong> “You definitely need to take bad toxins and wastes out of your body. Train yourself to have a bowel deposit every day. This will help you avoid feeling bloated and constipated. It\u2019s also a good way to list in your daily routine for a good diet planning.”<\/p>\n

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3. Drink more water!<\/strong> “Try to at least drink 7-8 glasses of water a day. Keep all the fluids coming! It\u2019s also helpful for your body so that it\u2019ll flush away those toxins. Who knew that water therapy is the best diet for a flat tummy.”<\/p>\n

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4. Eating healthier is always a plus!<\/strong> “Many of us don\u2019t know about how to properly eat our food. Some just scarf down the meals meaning they just eat the food really fast and hastily. The right way is to chew each bite or intake at least 8-10 times before swallowing. Dr. Reichman says,\u201d The body has to work overtime to break down good in the stomach and intestines, which can lead to major gas and indigestion.\u201d In addition to this, when you\u2019re eating fast, you\u2019re actually swallowing some air too which could be a cause for developing a round stomach. So, chew your food thoroughly and don\u2019t gulp. Take your time to eat the food.”<\/p>\n

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5. Walking is exercise?<\/strong> “Now, you might say that walking is an exercise, and yes it truly is! But to take a walk is already part in our everyday lives and we can\u2019t get rid of it knowing that it is really helpful in burning some fats plus it helps you take toxins and ailments out of your body. \u201cTry to squeeze in a 30-minute walk daily. The simple boost in metabolism will help you burn the waistline fat more efficiently. And if you want to work out, skip those gadgets that promise \u201cmiraculous abs in minutes\u201d. Remember that you don\u2019t get things easily. You need to work hard for it. And going for a basic exercise such as walking will give you better results.”<\/p>\n

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6. Does taking supplements help too?<\/strong> “C.W. Randolph, M.D., author of From Belly Fat to Belly Flat, <\/em>says that excess estrogen causes the body to retain fat around the waist. The supplements, calcium D-glucarate ( 1,000 milligrams ) and B- complex, have been shown to help you excrete the hormone, which can cause to a reduced belly fats around the stomach.”<\/p>\n

Of course, do your research and make sure that supplements you take are good for your body. And read the directions on how many you can take per day because taking too much of anything can do more bad than good.<\/p>\n

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7. Chewing gum less is a good thing?<\/strong> “Researchers at the American College of Gastroenterology say that chewing a gum is also swallowing some air which can also lead to an increase size in the middle. Plus, some artificial sweeteners, such as sorbitol that is found in some gums, give out gas.”<\/p>\n

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8. What should I eat more of?<\/strong> \u201cProbiotics are \u2018good\u2019 bacteria that help your digestive system break down food, preventing the gastrointestinal issues that can keep you from having a flat stomach,\u201d says Jonny Bowden, Ph.D. He suggests that we should consume a daily serving of probiotic-rich food like yogurt, ginger beer, mild, dark chocolate or taking supplements containing at least 50 milligrams of probiotics.<\/p>\n

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9. Time to relax?<\/strong> Dr. Reichman says that when you\u2019re completely frazzled, your body increases the production of stress horomones and sterious, which negatively affects your digestive system, causing a major constipation. Did you know that stress pumps up the production of cortisol, a steroid hormone, which sends excess fat directly to the midsection of your body. He greatly recommends you to take at least 20 minutes a day to relax and go for something that minimizes your stress.<\/p>\n

Information and picture belongs to\u00a0original source<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Achieving a better body is a challenge for\u00a0anyone\u00a0because we are all different. Some things may work for another person, but not for you. It is hard to find motivation to start working out and dieting. But don’t worry, there are … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,12,10],"tags":[37,136,21,168,69,43],"class_list":["post-691","post","type-post","status-publish","format-standard","hentry","category-aapi-communities","category-aapi-families","category-healthy-youth-development","tag-body","tag-eating","tag-health","tag-heathly","tag-lifestyle","tag-water"],"_links":{"self":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=691"}],"version-history":[{"count":2,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/691\/revisions"}],"predecessor-version":[{"id":703,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/691\/revisions\/703"}],"wp:attachment":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}