{"id":673,"date":"2015-05-14T13:25:49","date_gmt":"2015-05-14T19:25:49","guid":{"rendered":"https:\/\/biculturalhealth.apacommnet.org\/?p=673"},"modified":"2015-05-14T13:28:06","modified_gmt":"2015-05-14T19:28:06","slug":"summer-countdown","status":"publish","type":"post","link":"https:\/\/biculturalhealth.apacommnet.org\/?p=673","title":{"rendered":"Summer Countdown"},"content":{"rendered":"

\"do-the-summer-countdown-sprockets-saint-paul_crop\"<\/a><\/p>\n

Here is a summer challenge to keep you motivated to stay healthy this summer! It can be easily done by taking small steps. The Countdown is fairly simple:<\/b><\/p>\n

5\u00a0Days a Week of Active Play<\/a><\/b><\/p>\n

4\u00a0New Places to Visit\u00a0<\/a><\/b><\/p>\n

3\u00a0Fresh Fruits and Veggies Daily<\/a>\u00a0<\/b><\/p>\n

2\u00a0Summer Projects\u00a0<\/a><\/b><\/p>\n

1\u00a0Time a day with a Good Book\u00a0<\/a><\/b><\/p>\n

0 Soda pop \u2013 Drink more water<\/b><\/p>\n

These points are\u00a0great\u00a0not only for youth and families but great to keep in mind as summer approaching – \u00a0Are your youth active? Are they eating healthy? Are they drinking enough water?<\/b><\/p>\n

Do the Summer Countdown, even better do the DAILY countdown!!!!<\/div>\n
<\/div>\n
Credits belong to original author.<\/div>\n","protected":false},"excerpt":{"rendered":"

Here is a summer challenge to keep you motivated to stay healthy this summer! It can be easily done by taking small steps. The Countdown is fairly simple: 5\u00a0Days a Week of Active Play 4\u00a0New Places to Visit\u00a0 3\u00a0Fresh Fruits … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[129,247,168,69,246,19],"class_list":["post-673","post","type-post","status-publish","format-standard","hentry","category-aapi-communities","category-healthy-youth-development","tag-challenges","tag-goals","tag-heathly","tag-lifestyle","tag-summer","tag-youth"],"_links":{"self":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=673"}],"version-history":[{"count":1,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/673\/revisions"}],"predecessor-version":[{"id":675,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/673\/revisions\/675"}],"wp:attachment":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}