Existential depression is a deeply challenging experience where individuals grapple with finding meaning in their lives and existence itself. This struggle can lead to a lack of motivation in daily life, fixation on thoughts of death and dying, indifference toward the seemingly “unfixable” state of the world, and avoidance of connections with others. While these feelings can be overwhelming, it’s important to remember that existential depression is not a formal diagnosis but rather a way to describe this specific emotional and philosophical struggle.<\/p>\n\n\n\n
\u201cEveryone experiences [a level of] existential depression at some point in their lives and it is very common to find it as one moves through the challenges of the maturation process,\u201d- Jed Turnbull<\/a>, PhD, LCSW, CHT, a licensed social worker, and therapist.<\/p>\n\n\n\n Questions that often spark feelings of existential depression include:<\/p>\n\n\n\n Certain life experiences can also act as potential triggers for existential depression, such as:<\/p>\n\n\n\n \u201cIn more immediate circumstances, one\u2019s way of expression can be very helpful in alleviating their depressive symptoms,\u201d Turnbull notes. \u201cJournaling or writing, and other abstract ways of self-expression<\/a> such as art and music, as well as learning something new, can all be ways to decrease depressive symptoms.\u201d-Jed Turnbull<\/a>, PhD Reference: https:\/\/www.verywellmind.com\/what-is-existential-depression-5496376<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Existential depression is a deeply challenging experience where individuals grapple with finding meaning in their lives and existence itself. This struggle can lead to a lack of motivation in daily life, fixation on thoughts of death and dying, indifference toward … Continue reading \n
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Experiencing existential depression can be triggered by deep reflections and life events. It\u2019s crucial to prioritize mental health and adopt a healthy lifestyle in response. Taking time to reflect on your well-being and engage in self-care practices can help manage feelings of existential dread and promote a more meaningful and fulfilling life.<\/p>\n\n\n\n
\u7167\u987e\u597d\u81ea\u5df1\u662f\u5bf9\u7684\u3002Taking care of yourself is the right thing to do.<\/em><\/strong><\/p>\n\n\n\n