{"id":1430,"date":"2017-06-13T13:29:19","date_gmt":"2017-06-13T19:29:19","guid":{"rendered":"https:\/\/biculturalhealth.apacommnet.org\/?p=1430"},"modified":"2017-06-13T13:38:53","modified_gmt":"2017-06-13T19:38:53","slug":"mens-health-month","status":"publish","type":"post","link":"https:\/\/biculturalhealth.apacommnet.org\/?p=1430","title":{"rendered":"Men’s Health Month"},"content":{"rendered":"

June is men\u2019s health month and with that as a reminder to keep up with your health, taking initiative to maintain a healthy life style is one of the main ways to live a good life. So along with having a healthy lifestyle (eating right and having a fitness routine), getting regular check ups is also an important way to help and prevent any problems before they start.<\/p>\n

It will be difficult to completely change your routine and quit any unhealthy habits; so with this, I recommend taking baby steps and changing for the better slowly everyday. When you feel confident and comfortable enough, try taking a bigger step!<\/p>\n

Some tips to help with keeping you on track includes: having reminders around, support from loved ones, positive reinforcements, setting small goals, taking baby steps if needed, and writing down your progress to help you visually see your improvements!<\/p>\n

Keeping your health on track starts with you!<\/p>\n

\"\"
\n<\/a>Men’s Health Month 5 Plays Card_English (1)<\/a>
\n<\/a>Images belong to rightful owner<\/p>\n

 <\/p>\n

Read more about healthy food choices and the importance of having check-ups with the links listed below. Check them out! They will definitely be beneficial!
\nhttps:\/\/www.fda.gov\/ForConsumers\/ConsumerUpdates\/ucm199058.htm
\n<\/a>https:\/\/www.cdc.gov\/family\/checkup\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

June is men\u2019s health month and with that as a reminder to keep up with your health, taking initiative to maintain a healthy life style is one of the main ways to live a good life. So along with having … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,12,6,164],"tags":[296,515,53,511,20,39,514,21,200,49,512,510,513],"class_list":["post-1430","post","type-post","status-publish","format-standard","hentry","category-aapi-communities","category-aapi-families","category-asian-food-pyramid","category-asian-media-access","tag-ama","tag-ball","tag-bicultural-healthy-living","tag-check-ups","tag-fitness","tag-food","tag-happy-life","tag-health","tag-healthy","tag-important","tag-life-style","tag-mens-health-month","tag-reminder"],"_links":{"self":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/1430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1430"}],"version-history":[{"count":4,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/1430\/revisions"}],"predecessor-version":[{"id":1447,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/1430\/revisions\/1447"}],"wp:attachment":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}