{"id":1407,"date":"2017-04-25T17:36:16","date_gmt":"2017-04-25T23:36:16","guid":{"rendered":"https:\/\/biculturalhealth.apacommnet.org\/?p=1407"},"modified":"2017-04-25T17:36:44","modified_gmt":"2017-04-25T23:36:44","slug":"simply-tips-to-be-happier","status":"publish","type":"post","link":"https:\/\/biculturalhealth.apacommnet.org\/?p=1407","title":{"rendered":"Simple Tips to Be Happier!"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2017\/04\/Happy-175x175.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1408\" src=\"https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2017\/04\/Happy-175x175.jpg\" alt=\"\" width=\"175\" height=\"175\" srcset=\"https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2017\/04\/Happy-175x175.jpg 175w, https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2017\/04\/Happy-175x175-150x150.jpg 150w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Belongs to rightful owner.<\/p>\n<p>Life can be stressful sometimes where we forget take care of our mind and body. It&#8217;s important to always take some time to slow and process what we are going through; whether it is good or bad things. Here are some tips on how you can be happier:<\/p>\n<ul>\n<li><strong>Worry less, start doing more!<\/strong> The first steps to do anything is always a challenge, especially if it is out of our comfort zone. Make a list of steps or mini goals to reach your ultimate goal. Try to follow through with by making small actions every day to help you start doing more.<\/li>\n<li><strong>Chill your mind!<\/strong> Overthinking won&#8217;t do you any good if you don&#8217;t break things down into simpler thoughts and see the bigger picture. Whatever that is bothering, ask yourself these questions:\n<ul>\n<li>How important is it? Is it affecting you in a positive or negative way?<\/li>\n<li>Would you prefer talking to somebody about it? If not, writing it down? Put ideas and thoughts onto tangible things if it helps you declutter your thoughts.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Exercise can help!<\/strong> Exercise has been studied and shown that it helps reduce stress in your body. Not only is it good to keep up a exercise routine, it also help with your mental health by releasing happy brain chemicals that makes you feel better. After a work out, you&#8217;ll feel a lot better than you did before.<\/li>\n<li><strong>You&#8217;re not in it alone!<\/strong> Tons of people are probably going through similar problems or challenges as you. Take the time to reach out to your social network and resources. Don&#8217;t forget that you are not alone and there are always people are willing to be a help and listening pal.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Belongs to rightful owner. Life can be stressful sometimes where we forget take care of our mind and body. It&#8217;s important to always take some time to slow and process what we are going through; whether it is good or &hellip; <a href=\"https:\/\/biculturalhealth.apacommnet.org\/?p=1407\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,12,10],"tags":[386,124,134,32],"class_list":["post-1407","post","type-post","status-publish","format-standard","hentry","category-aapi-communities","category-aapi-families","category-healthy-youth-development","tag-happy","tag-mental","tag-physical","tag-tips"],"_links":{"self":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/1407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1407"}],"version-history":[{"count":2,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/1407\/revisions"}],"predecessor-version":[{"id":1410,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/1407\/revisions\/1410"}],"wp:attachment":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}