{"id":1291,"date":"2016-12-01T13:41:55","date_gmt":"2016-12-01T19:41:55","guid":{"rendered":"https:\/\/biculturalhealth.apacommnet.org\/?p=1291"},"modified":"2016-12-15T15:09:34","modified_gmt":"2016-12-15T21:09:34","slug":"this-holiday-tips","status":"publish","type":"post","link":"https:\/\/biculturalhealth.apacommnet.org\/?p=1291","title":{"rendered":"Tips for this Holiday!"},"content":{"rendered":"
\"healthy-holidays\"<\/a><\/div>\n
<\/div>\n
http:\/\/www.wellness4ky.org\/<\/em><\/a><\/div>\n
<\/div>\n
1) Keep the focus on fun, not food.<\/strong> Indulge in only the most special holiday treats. \u00a0For example in the Chinese new year eve dinner, the dumpling is the most special dish, and when families prepare the dumplings, they will hind the couple coins in the dumplings, who gets to bite on the coins, who will have the best luck at coming year.<\/span> \u00a0It’s fun to eat the dumplings to find the coins, but keep in mind not overdoing it.<\/div>\n
<\/div>\n
2) Staying physically active during the holidays.<\/strong> \u00a0A study conducted by the U.S. government found adults gained, on average, more than a pound of body weight during the winter holidays – and that they were not at all likely to shed that weight the following year. \u00a0The good news is that the people who reported the most physical activity through the holiday season showed the least weight gain. Some even managed to lose weight.<\/div>\n
<\/div>\n
3) Toast the new year with just one glass of bubbly.<\/strong><\/div>\n
Alcohol can interfere with your blood sugar by slowing the release of glucose into the bloodstream; it also contain a lot of calories – 89 calories per glass of white wine or champagne, 55 calories in a shot of vodka, and 170 calories in a pint of stout beer. What’s more, alcohol breaks down your inhibitions and judgment, which makes you that much less likely to resist the junk foods that you would otherwise be able to pass by.<\/div>\n
<\/div>\n
4) Shop wisely this season.<\/strong> It’s easy to be tempted to buy things that you don’t need that are on “sale” and “clearance”. Best thing you can do to prevent this from happening is:<\/div>\n