{"id":1178,"date":"2016-07-25T00:39:30","date_gmt":"2016-07-25T06:39:30","guid":{"rendered":"https:\/\/biculturalhealth.apacommnet.org\/?p=1178"},"modified":"2016-07-24T01:17:28","modified_gmt":"2016-07-24T07:17:28","slug":"summer-physical-activities","status":"publish","type":"post","link":"https:\/\/biculturalhealth.apacommnet.org\/?p=1178","title":{"rendered":"Summer Physical Activities!"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2016\/07\/insta2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1179\" src=\"https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2016\/07\/insta2-300x225.jpg\" alt=\"insta2\" width=\"300\" height=\"225\" srcset=\"https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2016\/07\/insta2-300x225.jpg 300w, https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2016\/07\/insta2-768x576.jpg 768w, https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2016\/07\/insta2-400x300.jpg 400w, https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2016\/07\/insta2.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Summer is a time for outdoor activities! So put on\u00a0your work out gear and get your equipments ready if necessary. Make sure to the take opportunity of the warm weather to enjoy being outdoors and engaging in summer activities. Not sure of what you should do? Listed down below are some recommendations:<\/p>\n<ul>\n<li>Walking around your community and neighborhood is a great way for you to discover new restaurants, local stores, and sites you have not seen before.<\/li>\n<li>Go running\/biking\/walking around local trails! It keeps you active while sightseeing and you can control your own pacing.<\/li>\n<li>Play a sport! Popular sports in the summer is volleyball, baseball, &amp; swimming! Of course, feel free to participate in any sport activity. Form your own team or play for a local team!<\/li>\n<li>Rent a paddle boat, canoe, kayak, and even rent a bike. They are commonly found in areas of Minnesota lakes.<\/li>\n<\/ul>\n<p>The most important thing is to have fun and be safe! Any physical activities can be harmful when done extensively so remember to let your body rest. But no physical activity is also bad for your body. It&#8217;s all about living a balanced lifestyle in different kinds of ways.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is a time for outdoor activities! So put on\u00a0your work out gear and get your equipments ready if necessary. Make sure to the take opportunity of the warm weather to enjoy being outdoors and engaging in summer activities. Not &hellip; <a href=\"https:\/\/biculturalhealth.apacommnet.org\/?p=1178\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,12,10],"tags":[347,36,57,138,69,423,134,246,32],"class_list":["post-1178","post","type-post","status-publish","format-standard","hentry","category-aapi-communities","category-aapi-families","category-healthy-youth-development","tag-activities","tag-advices","tag-community","tag-exercise","tag-lifestyle","tag-outdoors","tag-physical","tag-summer","tag-tips"],"_links":{"self":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/1178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1178"}],"version-history":[{"count":1,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/1178\/revisions"}],"predecessor-version":[{"id":1180,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/1178\/revisions\/1180"}],"wp:attachment":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}