{"id":1055,"date":"2016-03-08T13:31:36","date_gmt":"2016-03-08T19:31:36","guid":{"rendered":"https:\/\/biculturalhealth.apacommnet.org\/?p=1055"},"modified":"2016-03-07T14:40:59","modified_gmt":"2016-03-07T20:40:59","slug":"get-active-in-march","status":"publish","type":"post","link":"https:\/\/biculturalhealth.apacommnet.org\/?p=1055","title":{"rendered":"Get Active in March"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2016\/03\/insta1.jpg\" rel=\"attachment wp-att-1056\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1056\" src=\"https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2016\/03\/insta1-225x300.jpg\" alt=\"insta1\" width=\"225\" height=\"300\" srcset=\"https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2016\/03\/insta1-225x300.jpg 225w, https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2016\/03\/insta1.jpg 660w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>March is here and so is the warmer season! It is a great time to go outside for fun activities, exercises, and sports. If you&#8217;ve been working out at home or at the gym, maybe it&#8217;s time to change things up!\u00a0Need some ideas on what you can do in Minnesota? Listed down are some tips:<\/p>\n<ul>\n<li><strong>Go biking in Minneapolis!<\/strong> Did you know that Minneapolis is one of the top bicycle friendly cities in the U.S.? There are more than 118 miles of on-street bicycling and a whole trail that goes around the state called the Grand Rounds Scenic. If you don&#8217;t want to invest in bike, there are rental bikes available throughout the city. Nice Ride Minnesota is another affordable and convenient option for bicyclists and\u00a0there are Nice Ride stations throughout the city for whenever you want to rent\/return a bike.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2016\/03\/BIKING-3473-S.jpg\" rel=\"attachment wp-att-1057\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1057\" src=\"https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2016\/03\/BIKING-3473-S-300x200.jpg\" alt=\"BIKING 3473-S\" width=\"300\" height=\"200\" srcset=\"https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2016\/03\/BIKING-3473-S-300x200.jpg 300w, https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2016\/03\/BIKING-3473-S.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em>http:\/\/www.travisnovitsky.com\/<\/em><\/p>\n<ul>\n<li><strong>Try out new exercises:<\/strong>\n<ul>\n<li>&#8220;Pilates is a form of exercise that is centered on controlled body movements. Because of its focus on core strength, pilates is an excellent way to improve your balance and coordination&#8230;Common pilates exercises focus on strengthening the body\u2019s center, which encompasses the abdomen, lower and upper back, hips, buttocks, and inner thighs.&#8221; &#8211;\u00a0<a href=\"https:\/\/www.presidentschallenge.org\/newsletter\/2016-03.shtml#involved01\">https:\/\/www.presidentschallenge.org\/<\/a><\/li>\n<li>Dancing\u00a0is a great way to burn off\u00a0energy in a fun and quick\u00a0way! Other fun dances to get you moving is\u00a0tango, zumba, hip pop, and ballroom dancing.<\/li>\n<li>Slow exercises not only helps the body, but also the mind. It can range from Tai Chi to different forms of yoga.<\/li>\n<\/ul>\n<\/li>\n<li><strong>March is National Nutrition Month\u00a0<\/strong>and it&#8217;s purpose is to encourage everyone on healthy eating and with that, tips on how to live and maintain a healthy and active lifestyle. For more info on this event, go to\u00a0<a href=\"http:\/\/www.eatright.org\/resource\/food\/resources\/national-nutrition-month\/national-nutrition-month\">http:\/\/www.eatright.org<\/a>.\u00a0<em>\u00a0<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>March is here and so is the warmer season! It is a great time to go outside for fun activities, exercises, and sports. If you&#8217;ve been working out at home or at the gym, maybe it&#8217;s time to change things &hellip; <a href=\"https:\/\/biculturalhealth.apacommnet.org\/?p=1055\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,12,10],"tags":[36,184,32],"class_list":["post-1055","post","type-post","status-publish","format-standard","hentry","category-aapi-communities","category-aapi-families","category-healthy-youth-development","tag-advices","tag-march","tag-tips"],"_links":{"self":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/1055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1055"}],"version-history":[{"count":1,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/1055\/revisions"}],"predecessor-version":[{"id":1058,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/1055\/revisions\/1058"}],"wp:attachment":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}