{"id":1004,"date":"2016-01-13T11:22:41","date_gmt":"2016-01-13T17:22:41","guid":{"rendered":"https:\/\/biculturalhealth.apacommnet.org\/?p=1004"},"modified":"2016-01-25T21:52:47","modified_gmt":"2016-01-26T03:52:47","slug":"healthy-living-from-within","status":"publish","type":"post","link":"https:\/\/biculturalhealth.apacommnet.org\/?p=1004","title":{"rendered":"Healthy Living from Within!"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2016\/01\/12321156_10201296167802600_5316317110025727958_n.jpg\" rel=\"attachment wp-att-1005\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1005\" src=\"https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2016\/01\/12321156_10201296167802600_5316317110025727958_n-300x199.jpg\" alt=\"12321156_10201296167802600_5316317110025727958_n\" width=\"300\" height=\"199\" srcset=\"https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2016\/01\/12321156_10201296167802600_5316317110025727958_n-300x199.jpg 300w, https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2016\/01\/12321156_10201296167802600_5316317110025727958_n-451x300.jpg 451w, https:\/\/biculturalhealth.apacommnet.org\/wp-content\/uploads\/2016\/01\/12321156_10201296167802600_5316317110025727958_n.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">Part of living healthy is caring for yourself internally. And\u00a0making yourself feel or look good from the outside is part of it as well. Healthy living isn&#8217;t supposed to occur\u00a0in one day, but throughout your lifetime. Yes, it is not an easy thing to do. But here are some tips on how to be healthy within:<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>Your mentality affects your perspective.<\/strong> Sometimes, we over think things and it makes our problems seem like it is a bigger deal than it really is. But try to avoid it by distracting yourself by doing positive thinking\/activities. And negativity could stem from the people around you \u00a0that may have or carry the negative energy. It&#8217;s a good idea to shift away from those people as they could\u00a0bring you down instead of helping you.<\/li>\n<li style=\"text-align: left;\"><strong>Are you meeting your basic needs?<\/strong> We can forget to feed our body properly like drinking enough water or getting the right amount of sleep. And that can translate to us being in a bad mood, over-eating, or having unhealthy habits. So it&#8217;s a good time to always check with yourself every now and then.<\/li>\n<li style=\"text-align: left;\"><strong>Changing your lifestyle could be a good thing!<\/strong> Reevaluate what is important to you and try to have a focus on the goals you want to achieve. In this way, you will not feel lost or fall behind on what you wanted to do. Take the time in the present to invest what you value for your future!<\/li>\n<li style=\"text-align: left;\"><strong>What does healthy correlate to?<\/strong> Well, that&#8217;s really up to your own definition. Make it realistic and make it happen. One way to do it is to have a\u00a0goal to be &#8220;healthier&#8221; whether it means to get fit, get into your dream college, find a new job, or simply to eat healthier. It&#8217;s the little things that you could do to be healthier and happier.<\/li>\n<\/ul>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>Part of living healthy is caring for yourself internally. And\u00a0making yourself feel or look good from the outside is part of it as well. Healthy living isn&#8217;t supposed to occur\u00a0in one day, but throughout your lifetime. Yes, it is not &hellip; <a href=\"https:\/\/biculturalhealth.apacommnet.org\/?p=1004\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,12,10],"tags":[36,116,386,21,384,124,385],"class_list":["post-1004","post","type-post","status-publish","format-standard","hentry","category-aapi-communities","category-aapi-families","category-healthy-youth-development","tag-advices","tag-awareness","tag-happy","tag-health","tag-inside","tag-mental","tag-tip"],"_links":{"self":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/1004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1004"}],"version-history":[{"count":2,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/1004\/revisions"}],"predecessor-version":[{"id":1019,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=\/wp\/v2\/posts\/1004\/revisions\/1019"}],"wp:attachment":[{"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biculturalhealth.apacommnet.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}