Timeless Beauty

HANBOK

The timeless beauty of traditional Korean dress is taking the modern world by surprise! With its elegant straight and curved lines, meticulously crafted over many centuries, we cant help but be amazed by this stunning visual symphony of a uniquely Korean traditional style. 

Photo Credit: Ahn Young-joon/AP

The Hanbok originated in Korea around 57 BC to 668 AD, and can also be found in the surviving arts of the Goguryeo tombs. The basic design of the Hanbok also originated during that period. The ancient Hanbok included a set of clothing that consisted of a Jeogori (top), Baji (pants), Chima (skirt), Po (coat), Jokki (vest), Durumagi (Winter coat) and the Magoja (overcoat), with the basic structure of Hanbok pretty much remaining unchanged today. In the past, royalty and nobility wore the Hanbok, and commoners wore white or off-white colors of clothing called Minbok which means (clothing of commoners). In present times, modern day Koreans wear Hanbok for special occasions such as weddings, festivals, ceremonies, and celebrations. The South Korean Ministry of Culture, Sports and Tourism established “Hanbok” day encouraging Koreans to wear the traditional dress. 

The modern Hanbok is a term for the fusion of traditional Korean styles and Modern western styles. Modern Hanbok have become a popular fashion statement for celebrities, models and the everyday fashion enthusiasts alike. With this new fusion of tradition and the contemporary, all people regardless of class may enjoy the ancient traditional beauty of the noble Hanbok. Traditionally the patterns and designs on Hanbok consisted of natural scenes, such as flowers, phoenixes and dragons. Today, the Hanbok is going bold with western patterns adding a new style to the centuries old attire. 

Photo Credit: Sportsdonga 

Modern Hanbok offer a highly stylistic fashion choice for any lover of the fabric. With bold colors, straight lines and simplicity, it can be worn with a combination of modern clothes or simply just modern Hanbok on its own! Its up to the fashion, the feel and the flow, but either way, the wearer will certainly catch the attention of the room at any party. Modern Hanbok should still be worn respectfully and mindfully, just as when one would wear traditional Hanbok. You are not simply putting on a T-shirt and jeans, you are wearing a tradition that goes back thousands of years. So, when wearing traditional Hanbok or its modern cousin, always be certain to be respectful so that way you are honoring the legacy and tradition of a highly refined and ancient Korean art. 

Jarrelle 

Reference: https://en.wikipedia.org/wiki/Hanbok

https://mhctc.missouri.edu/exhibitions/beauty-of-korea/

The Power Of Poetry

May is AAPI Heritage month, and a time for AAPI and BIPOC communities to come together, joining forces as one. This month, we should celebrate the many historical contributions of our Asian American and Pacific Islander brothers and sister. For AAPI month I would like to share a few poems from AAPI poets.

Dorothy Chan~

Dorothy Chan’s Chinese identity is a great part of her poetry. Dorothy is an editor for Hobart, and a professor at the University of Wisconsin-Eu Claire. Her poems speak of culture, interracial romance, identity and the exploration of how food can serve as a bridge between multigenerational family relationships. Dorothy Chan also founded the journal Honey Literary to publish works by women of color, looking deeper into the intersection between gender and ethnicity.

So Chinese Girl~ Dorothy Chan

Anyone who makes tasty food has to be a good person,
            because think of all the love that goes into cooking:
salt and pepper, sprinkle a little extra cheese, and pop open a bottle

            of Syrah, or if we’re eating at my parents’ in Las Vegas,
we’re drinking Tsingtao beer, my father’s favorite, and he adds more
            bamboo shoots and straw mushrooms and baby corn,

and fun fact: When I was a baby, I’d eat only corn and carrot-flavored
            mush, and now, my dad adds more to the Buddha’s Delight,
a vegetarian dish from China, and I think about my aunt

            in Hong Kong, who, once a year, buys fish from restaurants,
only to release them back into the sea—eat tofu,
            save a life—but back to the dinner scene in Vegas,

my mom is making her Cantonese lobster, extra garlic and ginger,
            and I grew up licking lobster shells for their sauce,
I grew up waking up during summer vacations

            to my mother wearing a headband, warding off the grease
from cooking crabs and shrimps, heads intact, and there’s something, just something
            about my parents’ cooking that makes me feel

a little more like a Chinese girl, because I don’t live in Hong Kong,
            and unlike my cousins, my daily stop isn’t Bowring Street Station,
where I could pick up fresh mango cake before it’s sold out,

            or what about chocolate mousse cake in the shape of a bunny
or mini–dome cakes shaped like cows and pigs
            or cakes shaped like watermelons and shikwasa and citrus mikans,

and who wouldn’t want custard egg tarts or hot dogs
            wrapped in sweet bread or sesame balls, washing it all down
with cream soda, and I feel like that little Chinese girl

            in Kowloon again, getting picked up by my grandpa
after preschool, ready to go junk shopping, and I’d come home
            with shrimp crackers and a toy turtle aquarium and a snowman

painting and a dozen roses, and no, I don’t even like flowers anymore,
            but there’s something, just something about thrifting
with my grandpa now at age twenty-eight that makes me feel

            so Chinese Girl, the way he bargains in the stalls,
asking for the best, “How much for that Murakami-era Louis Vuitton belt?”
            or “What about this vintage Armani?”

and it’s like that look he gives me at dim sum, after the sampler
            of shumai and har gow and chicken feet and char siu bao comes,
and he tells me to eat everything, watches me chow down on

            Chinese ravioli, and that face of his freezes in the moment:
“Eat more, eat more, eat more. Are you happy?”
            And oh, Grandpa, I’m so happy I could eat forever.

Marilyn Chin~

Marilyn Chin was born in Hong Kong and raised in Portland, Oregon. She is the author of five poetry collections, and currently serves as a chancellor of the Academy of American Poets.

How I Got That Name~ Marilyn Chin

an essay on assimilation

I am Marilyn Mei Ling Chin
Oh, how I love the resoluteness
of that first person singular
followed by that stalwart indicative
of “be,” without the uncertain i-n-g
of “becoming.”  Of course,
the name had been changed
somewhere between Angel Island and the sea,
when my father the paperson
in the late 1950s
obsessed with a bombshell blond
transliterated “Mei Ling” to “Marilyn.”
And nobody dared question
his initial impulse—for we all know
lust drove men to greatness,
not goodness, not decency.
And there I was, a wayward pink baby,
named after some tragic white woman
swollen with gin and Nembutal.
My mother couldn’t pronounce the “r.”
She dubbed me “Numba one female offshoot”
for brevity: henceforth, she will live and die
in sublime ignorance, flanked
by loving children and the “kitchen deity.”
While my father dithers,
a tomcat in Hong Kong trash—
a gambler, a petty thug,
who bought a chain of chopsuey joints
in Piss River, Oregon,
with bootlegged Gucci cash.
Nobody dared question his integrity given
his nice, devout daughters
and his bright, industrious sons
as if filial piety were the standard
by which all earthly men are measured.

Oh, how trustworthy our daughters,
how thrifty our sons!
How we’ve managed to fool the experts
in education, statistic and demography—
We’re not very creative but not adverse to rote-learning.
Indeed, they can use us.
But the “Model Minority” is a tease.
We know you are watching now,
so we refuse to give you any!
Oh, bamboo shoots, bamboo shoots!
The further west we go, we’ll hit east;
the deeper down we dig, we’ll find China.
History has turned its stomach
on a black polluted beach—
where life doesn’t hinge
on that red, red wheelbarrow,
but whether or not our new lover
in the final episode of “Santa Barbara”
will lean over a scented candle
and call us a “bitch.”
Oh God, where have we gone wrong?
We have no inner resources!

Then, one redolent spring morning
the Great Patriarch Chin
peered down from his kiosk in heaven
and saw that his descendants were ugly.
One had a squarish head and a nose without a bridge
Another’s profile—long and knobbed as a gourd.
A third, the sad, brutish one
may never, never marry.
And I, his least favorite—
“not quite boiled, not quite cooked,”
a plump pomfret simmering in my juices—
too listless to fight for my people’s destiny.
“To kill without resistance is not slaughter”
says the proverb.  So, I wait for imminent death.
The fact that this death is also metaphorical
is testament to my lethargy.

So here lies Marilyn Mei Ling Chin,
married once, twice to so-and-so, a Lee and a Wong,
granddaughter of Jack “the patriarch”
and the brooding Suilin Fong,
daughter of the virtuous Yuet Kuen Wong
and G.G. Chin the infamous,
sister of a dozen, cousin of a million,
survived by everybody and forgotten by all.
She was neither black nor white,
neither cherished nor vanquished,
just another squatter in her own bamboo grove
minding her poetry—
when one day heaven was unmerciful,
and a chasm opened where she stood.
Like the jowls of a mighty white whale,
or the jaws of a metaphysical Godzilla,
it swallowed her whole.
She did not flinch nor writhe,
nor fret about the afterlife,
but stayed!  Solid as wood, happily
a little gnawed, tattered, mesmerized
by all that was lavished upon her
and all that was taken away!

Jenny Xie~

Jenny Xie is the author of Eye Level, and winner of the 2017 Walt Whitman Award of the Academy of American Poets and a finalist for the National Book Award; and Nowhere to Arrive, recipient of the 2016 Drinking Gourd Prize. Jenny’s poems appear in Poetry magazine, the American Poetry Review, the New Republic, Tin House, and also found elsewhere. She earned her degrees from Princeton University and New York University’s Creative Writing Program, and has received fellowships and support from Kundiman, the Fine Arts Work Center in Provincetown, the Elizabeth George Foundation, and Poets & Writers. She is now a teacher at New York University.

Rootless~ Jenny Xie

Between Hanoi and Sapa there are clean slabs of rice fields
and no two brick houses in a row.

I mean, no three—
See, counting’s hard in half-sleep, and the rain pulls a sheet

over the sugar palms and their untroubled leaves.
Hours ago, I crossed a motorbike with a hog strapped to its seat,

the size of a date pit from a distance.
Can this solitude be rootless, unhooked from the ground?

No matter. The mind resides both inside and out.
It can think itself and think itself into existence.

I sponge off the eyes, no worse for wear.
My frugal mouth spends the only foreign words it owns.

At present, on this sleeper train, there’s nowhere to arrive.
Me? I’m just here in my traveler’s clothes, trying on each passing town for size.

Poetry has the power to bring healing to our world, it can keep alive family stories, and the traditions of culture. Poetry is an art form that anyone can read or listen to, to feel, to decorate their minds and their lives. It is a way of expressing the inner self to the outer world, it is a way to bring light into dark places and also to promote freedom, equality and change, which is very much needed in our world today.

Jarrelle

Wrapping Dumplings

Everyone the world over loves those little yummy meat and veggie filled pouches of goodness better known in China as Jiaozi (é„ș歐),and when panfried to golden perfection they capture both the culinary highlights of steamed and fried flavors, and are known as potstickers, Guotie or (锅莎). The savory and delicate flavor of these dumplings compliments just about any dish, goes with any meal, or sometimes a nice cold beverage.

Its said that the history of jiaozi dates back to at least the Han dynasty AD 25–220 by Zhang Zhongjing who practiced Chinese traditional medicine. Wrapping jiaozi has been a long tradition of China and many other Asian countries. Jiaozi are a common food during the Lunar New Year, they are said to bring luck, wealth and prosperity to anyone who eats them. Many Chinese families will get together and wrap dumplings, chat, and wish each other a happy new year. Dumplings symbolize togetherness, and have such a great importance in Chinese culture.

Photo:In north China, folded jiaozi are placed on bi (缅), in case the stuffing will make the shape saggy. Bi is made by dried sorghum stems, and it also gives Jiaozi a mark at the bottom. wikipedia

There are many ways in which these yummy flavor filled pouches can be prepared and enjoyed. They can be served with a variety of sauces, but sometimes best enjoyed with a dipping sauce made from soy sauce, sesame seed oil, and vinegar. Some of the ways in which they are prepared are by:

  • Boiled- Shuijiao æ°Žé„ș
  • Steamed- Zhengjiao  蒞é„ș
  • Panfried- Jianjiao 煎é„ș
  • Deep-fried- Zhajiao 炾é„ș
  • Soup- Tangjiao æ±€é„ș

If you haven’t tried jiaozi before you are missing out! You can find them easily at your local Asian restaurants. You can also find some amazing recipes that vary depending on region in China and country in Asia, with such a wide variety of ways to make jiaozi you won’t be dissatisfied on your dumpling search! For the best and most authentic dumplings join your Chinese friends for Chinese New Year, there will probably be some homemade dumplings at the New Years party!

Jarrelle

The Art Of Bonsai

Photo: John Naka, Wikipedia

Many people the world over have seen Bonsai, maybe on movies such as Karate Kid, or at their local conservatories. Maybe even some people have friends, or relatives who raise the tree’s, or they have seen Bonsai in a garden center. These stunted trees have a very long history that goes back thousands of years to ancient China and Japan.

The word Bonsai derived from the Chinese word Penzai (盆栜) which means potted plant. During the Tang Dynasty Penzai was at its stylistic height. The stunted trees were favored by Buddhist monks, scholars and royalty. The trees were planted in shallow trays and decorated scholars rooms, temples and courtyards. It was common to display your tree for guests, especially if it were of flowering or fruiting variety. Bonsai were sometimes put on both sides of Buddhist statues as well. These little trees were found in nature by scholars who enjoyed the beauty of what nature can create. These scholars would travel risking their lives many times, to collect trees from the wild which had great potential to become a piece of living art. These wild pieces of art are extremely rare, they are rare because of the conditions needed to create them. Hundreds of years of wind cutting the tree back, storms, lack of nutrition in mountain soil, and roots restricted by rock can sculpt a tree into a beautiful piece of art that scholars prized and named literati.

Japanese scholars and Buddhist monks fell in love with the Chinese Penzai and brought them back to Japan where they were then pronounced as Bonsai (盆栜). Over many years the Japanese refined the art form and were inspired by the nature and organic perfection of pine trees. In 1950 John Naka (better known as the father of American Bonsai by Bonsai enthusiasts) and his friends established the California Bonsai society, which became an important vehicle for the birth of Bonsai in the United States. Master Naka was known for his work with forest plantings and conifers, and he used mostly native variety of trees in his projects. In 1976 Japan gifted 53 Bonsai to the United States which then eventually led to the founding of the National Bonsai and Penjing Museum in Washington D.C.

Photo: Asian Media Access

These little trees depict natural scenes, forests, and can even look like distant mountains with rivers and fog when created and maintained by a professional Bonsai artist. Have a look at the photo below, notice the illusion of distance in the planting. Such small trees can have a big artistic impact on the viewer.

Photo: Asian Media Access

The Chinese are famous for their masterful rock and tree plantings. The plantings range in size from less than a foot to well over 4 feet. One can say that it was the scholars visions of China’s great mountains that led to this style of this art today. In Japan the rock plantings are also popular, at one point they were much smaller than the Chinese plantings however Bonsai expert Masahiko Kimura totally went bold and created large masterful rock and tree plantings.

Photo: Alejandro Sartori

Photo: Alejandro Sartori

Today we are so lucky to be able to witness this incredible art of sculpting beauty with living wood. We can see the vision of the Bonsai or Penzai artist, we can see the distant mountains, forests and streams through their eye. If we can silence our inner-selves and allow the magnificent beauty of these trees to speak, we will be able to appreciate and be moved by these living works of art.

Jarrelle

Black Urban Buddhist Hermit: The Journey Into Stillness Part 2

Photo: Yulin Cave 10, Western Xia, (1036-1227 C.E.), Wikimedia ( Apsara plays the zheng)

Going to temple every week was always quite exciting. The bells, the incense, the chanting and the strong community all together brought an incredibly warm and spiritual experience. I’ve always thought of ordaining as a buddhist monk, but the opportunities to ordain are not easy to come by. To ordain as a monk takes commitment, devotion and hard work, and is certainly not an easy life. There are many paths into a deeper stricter practice, the practice of studying buddhist literature, the practice of studying ones mind, studying ceremonies etc. These different practices can take us deeper into our spiritual journey. For me, learning the guzheng has brought me closer to my spiritual journey, in a very interesting way it has also brought me closer to my ancestors as well, and the same is true for my buddhist practice. Each time I give an offering I think of my ancestors and relatives, the world and everything and everyone. Giving offerings with a pure heart, with ones mind on those who experienced injustices can be a powerful way of healing from the generational traumas of slavery and white supremacy.

After nearly 10 years of inquiring to the abbots, monks, nuns and the Buddhist community about ordination, I was finally accepted into 4 monasteries. It was super exciting, I felt happy and peaceful however still a part of my heart was telling me to stay in Minnesota. I had an opportunity to study with a high ranking Lama in a Tibetan monastery, a couple of Zen masters in Vietnam and also with the monks in California and Kentucky. Through the intense studying, reciting scriptures and meditation, I’ve found even more of myself and what I needed for my practice in this lifetime, and that was mostly solitude. Without leaving behind my faithfulness to the Buddhist monastic tradition, I decided that I needed to meditate and practice in such a way that I can also benefit the Black community in the present moment and in the future. Talking with others about the black buddhist experience is always interesting, many people do not believe we actually exist, or they think its a “trendy phase”. No, we do exist, and our experiences, and perspectives are also valid. We exist in every lineage, in every language, in the north, in the east, south and west. However small the percentage of black Buddhist practitioners may be we will still hold together through love and the black buddhist experience. No matter the distance, or distance in time, it is our hearts and the goals we have that will bring us together in a community of love.

Through this journey into stillness I have understood silence, and it was in this silence that I realized music is also quite sacred, and the Guzheng is just that. Focused, with a heart of love, if your art calls to you, listen. Art is what brings all walks of life together, it is healing, it is emotion, it is history and it is the key that unlocks many gaps, distance, borders and barriers. I hope my new original compositions that are in the works bring a moment of stillness, peace and beauty to anyone who listens. I hope that these compositions will also build a strong basis of material for the African American Guzheng musicians of the future. The world may not see you yet, but I, Jarrelle Barton do.

Jarrelle

Black Urban Buddhist Hermit: The Journey Into Stillness Part 1

I have always been fascinated by the mystics and sages who sought peace in the forests, caves, and mountains. They felt in their hearts a need, an urgency for some time alone. Some may seek solitude to be closer to god, some may seek solitude for meditation and others may seek solitude as a lifestyle. Sometimes these reasons may mend together, and it may be a stillness that we all could benefit from at times. Our lives in the modern world are incredibly busy, and we may not always have time to even make lunch, sweep the floor, or even bake our favorite homemade desserts that we enjoy! We push our needs aside at times, always watching the clock, to stay on top of life, and all the while something within us says ” I need a break” or “I need a retreat”.

When I was about 13 years old my grandmother gave me a book called A Garden of Chinese Serenity, Reflections of a Zen Buddhist. The book has many short Zen, Tao and Buddhist poems written by the 17th century Chinese author Hong Zicheng in 1590. One of the poems that really intrigued me was about flowers and bamboo. Here is the poem written by Hong Zicheng.

Flowers display their beauty to the bright spring. But when they are pounded by a downpour of rain and a gust of wind, they are hastened back to dust. Bamboos persist in the integrity of their elegance. Even though they are beaten by frost one morning and snow another, they remain true to their green jade hue.

~ Hong zicheng

It was poems like this, Zen poems and Tao poems that would eventually inspire my musical expressions on the Guzheng. As an urban kid, never having left the USA, the only real bamboo I saw was the bamboo at Wal-mart, my mind could only imagine how great a forest of timber bamboo would be. How beautiful it would be to see with my own eyes the beauty of their green jade hue, and to hear the wind blowing through the bamboos leaves. I feel that in order to truly play the Guzheng one must truly learn from nature first. When I studied with my teacher ( Laoshi) Master Li Jiaxiang, he told me to go outside and listen to nature. It was difficult to hear the stillness of nature in a suburb with cars and horns honking. However, I did find a gazebo on the lake where I would practice and listen to the little bit of nature that was there.

Some years later a new Vietnamese Buddhist monastery was built in my neighborhood, a Vietnamese Buddhist friend of mine knew that I was a practicing Buddhist and he suggested I go check it out. It was perfect timing actually, because there was a big event there, the Jade Buddha was traveling to all the temples across the world and it was a lucky day to visit a Buddhist monastery and see the jade Buddha for the first time. I was welcomed there, and eventually became friends with the monks, nuns and the community. Over the years I learned a lot about Vietnamese Buddhism. I learned how to chant some of the sutras and mantras, Vietnamese Buddhist customs and cultural traditions and how to prepare yummy traditional An Chay or Vietnamese vegetarian foods. These beautiful moments shared with a community that still practices the Buddhist way of life truly brought me a sense of happiness. We can all learn so much by taking time to learn with people from other cultures.

Jarrelle

Intercultural Communication

Cultural differences should not separate us from each other, but rather cultural diversity brings a collective strength that can benefit all of humanity.” Also: “Intercultural dialogue is the best guarantee of a more peaceful, just and sustainable world.

Robert Alan Aurthur

Our world is vast, our experiences, identities and ways of expression vary from individual to individual and sometimes it can be difficult for people to communicate with each other. There are verbal and non verbal ways of communication, and at times we greet others with a handshake or with a bow, depending on how and where we were raised. It can be easy to offend someone, or totally lose communication, or other opportunities all by that first greeting gesture and this is why learning about intercultural communication is important.

Interculturality refers to the interaction and exchange between different cultures with the goal of promoting mutual understanding, respect and appreciation. It recognizes the complexity of cultural diversity and the importance of creating inclusive environments that value and celebrate different cultures. Interculturality is something that goes beyond tolerance and aims at creating a space where individuals from different cultures can learn together and work together in shared goals. Now, when we speak of intercultural communication we are talking about how to communicate with others in or from different parts of the world who’s backgrounds may be greatly different than our own. Intercultural communication is about having respect for people who’s cultures are different than ours, having a curiosity about their cultures, and learning about other cultures and customs.

Ways that Intercultural communication benefit society:

  • Promoting mutual understanding and respect
  • Enhanced creativity
  • Enhanced personal and professional development
  • Stronger communication skills
  • Promotes social connectedness and shared identity among cultures
  • Breaks down barriers and unites with a common goal
  • Appreciation of differences
  • Gives us skills to handle complex issues regarding culture and communication

On our mission of creating a more equitable and just society we need to not forget how to listen. We must learn when to be silent, think, feel, process and understand before speaking, and this is especially helpful when discussing things like politics, race, identity etc. Many of our global problems are all caused by lack of understanding, lack of appreciation for each other. If we can flip the switch and learn how to communicate with each other, we would learn a lot about ourselves as well, and bring more love and peace into our world. If we can educate ourselves of different cultures, make the effort to actually learn, we would unlock more communication skills that can allow us to communicate more fluently with others as well. It would be incredibly beautiful to see a world who sees their neighbors as friends.

Jarrelle

Reference: https://en.wikipedia.org/wiki/Intercultural_communication

Bicultural Cooking

“Deep medicine, for us, is the understanding that health can no longer be viewed as something we can try to get as individuals. We have to understand that health must be attained in the context of our communities, of our families, where we are in our societies, and in relationship to the web of life.”

Dr. Rupa Marya, co-author of Inflamed: Deep Medicine and the Anatomy of Injustice

We all have those fond memories of cooking with mom or grandma, hearing the stories of their times, and bonding together with family. If you come from a BIPOC AAPI background these moments can be even more precious in that those very stories shared around the wok, or at the dinner table while canning veggies are often stories of survival in a very different time. Those were the stories of our grandparents fights for freedom, and there is a lot of history and treasure in that. I grew up in a southern baptist home, soul food was all we knew. My great grandmother was widowed at that time, and she remembers life living on the farm down south in Arkansas. She was a very strong and wise woman, very spiritual. She’d often go back in time and tell the stories of how she had to pick cotton, feed 11 kids and her husband and take care of a farm! I was always amazed and could envision this little tiny southern lady doing all of that, and mostly all by herself!

I was pretty much raised on soul food (southern rich and tasty food made with love) however, I did enjoy the Americanized version of sweet and sour, or the famous fried rice from take out places ( now my taste buds have refined, thank you Li Mei). I was always in the kitchen, sometimes I still am! I remember learning how to cook from my great aunt. I learned gardening, how to make southern gravy, how to fry chicken etc. Cooking became a meditation for me and it was always fun to eat the reward if it turned out ok!. Looking back on life now, and looking at my dinner table today, I can see how food has shaped my life. The bowl of jiaozi ( dumplings) remind me of my Guzheng instructors wife, I remember her saying “no green onion, always use garlic chive”, the cake reminds me of my great grandma who made the best southern yellow cakes and the stir fries remind me of my mentor who I called my Chinese mom, she was the main one I learned Chinese cooking from. Many recipes I learned on my own as well, however it’s learning with others that really stands out and becomes more meaningful.

Thoughts:

  • How has your bicultural cooking shaped your life?
  • Does cooking certain dishes have significance to you? If so, how?
  • Have you learned any dishes from your family?
  • In what ways is bicultural cooking healing for you?

There is so much treasure in Bicultural cooking which represents a rich and diverse culinary lineage that spans centuries and continents. We can learn about our cultures and the cultures of our neighbors right at the dinner table, or from cooking with mom and grandma. Today our dinner tables are becoming more global and that is a wonderful thing!

Jarrelle

Phases of The Moon

Photo  Wikimedia Commons

In Asian Buddhist countries that follow the lunar calendar, those certain days depending on the phases of the moon are considered to be sacred and holy days. Those days are called Uposatha Observance Days. On Uposatha days we Buddhists practice even more seriously, even more intensely. We try to eat healthier, more mindfully eating and preparing food. We try to practice meditation with more focus, and also do more spiritual reading. We practice giving, and also compassion and selflessness. These moon phase days or ( Uposatha Days) are considered to be sacred because they relate to the Buddhas life achievements which were all on full moon days. The Birth of the Buddha was on a full moon day, his renunciation also took place on a full moon. He achieved Enlightenment on a full moon day, taught his first sermon and also passed away on full moon days.

Slight is this perfume
of tagara and sandalwood,
best the perfume of the virtuous
blowing even to the devas.
The perfume of flowers does not go against
	the wind,
neither that of sandalwood, jasmine, or tagara:
but the perfume of the virtuous does go
	against the wind.
The good man suffuses all directions,
Sandalwood or tagara,
lotus or the jasmine great —
of these perfumes various,
virtue's perfume is unexcelled.
Buddha

Many Buddhists practitioners visit temples or monasteries on these sacred Uposatha days. They go to practice with the monastics who are also observing Uposatha more intensely, they also go to practice in a monastic way for a day. There are so many healthy benefits of observing sacred or holy days, practicing alone is good as well as practicing with a community. Some people need their space, and others do better and can study better with a community, however you practice though it doesn’t matter so as long as you practice working on the ( Inner Work), this is what’s important. The Buddhist Uposatha days are supposed to bring us peace of mind, joy, happiness, and less stress. I have found that by observing the practices, living more mindfully and eating vegetarian foods, one can achieve a certain inner peace.

Just like in practicing an art form or a skillful craft, practicing peace and compassion also rewards us with peace. When we can take time to focus on what brings us peace, whatever healthy practices we may have, not just Buddhist practices but any practice, we can come closer to that peace we seek in our lives. Turning this practice into a lifestyle practice reminds us to take time to focus on our mental health needs, to eat healthy and to have time to just breathe and relax. Even if someone doesn’t practice the Buddhist traditions, there is still so much beneficial material that can be applied into ones daily life.

Questions to contemplate

  • what hours of the day do I feel most relaxed?
  • What healthy foods do I enjoy eating that leave me feeling healthy and full?
  • How can I create a more relaxing and peaceful environment in my home?
  • What meditation practices bring me peace?
  • How can I practice in a way that liberates me and brings me peace?

You can read more about Buddhist practice here: https://www.accesstoinsight.org/lib/authors/khantipalo/wheel206.html

To read about Uposatha Observance check out this link: https://www.budsas.org/ebud/whatbudbeliev/217.htm

May each day be peaceful!

Jarrelle

In Harmony With Oneself

“If there is righteousness in the heart, there will be beauty in the character.
If there is beauty in the character, there will be harmony in the home.
If there is harmony in the home, there will be order in the nations.
When there is order in the nations, there will peace in the world.” 

Confucius

Living in harmony with oneself is a practice, it is a lifestyle and it is a spiritual journey within oneself. It is a journey within the soul and heart, a journey into the entirety of the mind. When we can sit in total silence, witnessing each thought, each breath, breath by breath, present with our hearts beat, we are on the right step to inner peace and harmony. To live in harmony with oneself means to love oneself totally, completely satisfied with oneself, having compassion with oneself including accepting what we see as flaws or imperfections. Existence does not create mistakes, instead it simply creates. We are not flawed, we are alive, living and breathing beings that are all different from each other and yet so similar in many ways.

What does “Just be” mean to you?. I think that this is something we should all ponder in depth. For me, to “Just be” means to stand tall, in total confirmation, embracing yourself as you walk compassionately against the winds of an imperfect and oftentimes harsh world. It means to have such a great strength within yourself, a strength so strong that no matter the outer storms, the inner is peaceful and calm. You have arrived within yourself, you’ve found yourself, and you love yourself. This is what “Just be” means to me, and to live this way brings us harmony within ourselves, within our relationships with others and in our environments.

Here are some helpful steps that may guide you to achieving that inner harmony

  • Focus on keeping a balanced and healthy diet, they say that we are what we eat!
  • You are human, allow yourself to learn and be imperfect. Wisdom and harmony comes from accepting our little imperfections.
  • Prioritize self-care by taking care of physical and mental health.
  • Get plenty of sunlight and fresh air in nature
  • Keep a healthy social life, friends are important but so is YOU TIME.
  • Get enough sleep each night, our brains work better with sleep!
  • Get in touch with your inner artist, creativity births happiness and peace.
  • Dont be afraid to buy that bright yellow shirt with polka dots if it calls to you, wear it and rock it! Wearing what we like builds up confidence within ourselves.
  • Set aside time out of each day to practice sitting meditation, this helps us to balance ourselves in life and within our minds.
  • Get plenty of exercise
  • Stay hydrated and lower intoxicants like alcohol, lower caffeine as well. Water is our friend!

When we can live a healthy lifestyle, keep a positive self image and make healthy lifestyle choices we begin to live in harmony. We are more peaceful, less stressed out and quick tempered and able to quickly retreat to that zen space within if life starts to get a little crazy. Challenge yourself to be the best version of yourself you can possibly be, and let your beautiful light shine color and love into this world!.

Jarrelle