Walk to School Day, Oct 7th!

“International Walk to School Day is a global event that involves communities from more than 40 countries walking and biking to school on the same day. It began in 1997 as a one-day event. Over time, this event has become part of a movement for year-round safe routes to school and a celebration – with record breaking participation – each October. Today, thousands of schools across America – from all 50 states, the District of Columbia, and Puerto Rico – participate every October.” – http://walkbiketoschool.org/

WTSD_6inch_Color

www.walkbiketoschool.org

This event occurs each year and serves to remind everyone to live a healthier life. Walking can be exercise too if you do it enough! “Walking briskly for 2 hours and 30 minutes each week— easily broken up into 5, 30-minute walks—helps you meet the Physical Activity Guidelines and gain health benefits.” (http://www.cdc.gov/). If you don’t enjoy running or intense exercise, this is another option. Encourage your community to start walking more often by:

  • Walking with friends and family! It is a great way to spend time and exercise together.
  • Walking outside allows you to be part of the community because you are interacting with environment and people around you. The more people that are outside, the more it will encourage other people to come out.
  • Try to walk to your destinations as often as possible. If it’s close enough, take your time to walk there. Not only will it help you exercise, but help you save transportation money.

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