Summer Countdown

do-the-summer-countdown-sprockets-saint-paul_crop

Here is a summer challenge to keep you motivated to stay healthy this summer! It can be easily done by taking small steps. The Countdown is fairly simple:

Days a Week of Active Play

New Places to Visit 

Fresh Fruits and Veggies Daily 

Summer Projects 

Time a day with a Good Book 

0 Soda pop – Drink more water

These points are great not only for youth and families but great to keep in mind as summer approaching –  Are your youth active? Are they eating healthy? Are they drinking enough water?

Do the Summer Countdown, even better do the DAILY countdown!!!!
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